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What do YOU eat for Breakfast?
>>
>>17837918
This but with fruit, since I'm not some obese monster and I enjoy the smooth poops from the extra fiber.
>>
>>17837925
>I'm not some obese monster
This is NOT the board for you, kid.
>>
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>>
>>17837918
nothing
>>
>>17837941
This
>>
I'm not a morning person at all but I do eat a little something to maintain my circadian rhythm/get my bowels going/get my mood up:
-few cups of espresso
-few slices of wholewheat bread (2-3)
-tiny bit of raw milk cheese
-slice of cured ham, usually San Daniele
-Alpine honey (rarely)
>>
I usually eat Greek yogurt with granola or oats stirred in. Sometimes I switch it up and have an apple turnover instead.
>>
>>17837918
Coffee and tobacco
>>
I don't eat breakfast,. just not hungry until 1pm
>>
Whole grain toast with peanut butter and a glass of water.
>>
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>>17837925
>I eat more than you
>I'm not some obese monster
>>
Sourdough toast with kerrygold butter, half a diced avocado, half a diced tomato from my garden, TJ's everything but the bagel seasoning, fresh zested orange, whole coriander seeds

or

Sourdough toast with kerrygold butter, half a diced avocado, TJ's everything but the bagel seasoning, fresh zested lemon, aleppo pepper

Every day
>>
>>17838086
I used to always have sourdough toast with hummus, avocado, and black pepper. I should start making that again. I'll try some of the everything bagel seasoning I have on it, too
>>
>>17837918
magnesium, acv and a black coffee
>>
>>17837918
I don't eat breakfast, I drink 1 litre of water.
>>
Exactly that, like everyone else in my country.

>>17837925
We're generally thin, actually. idky the rest of the western world, which are generally much fatter than we are, are so against cakes or biscuits at breakfast.
>>
Turkey sandwich because it's quick, I don't have to cook anything, and I can add enough shit to it (mustard/mayo/oil/vinegar/etf) to where it's not boring. But I live in Montana so having cold food for breakfast kinda sucks so sometime I'll self-sabotage and eat one of my work lunches for breakfast.
>>
>>17837932
That looks delicious
>>
>>17837918
>eating brapfest
ngmi
>>
>>17837918
3 eggs
3 slices of bacon
1 tomato
and 2 of the following: apple, banana, pear, strawberries, blackberries, blueberries

Or sometimes ill make avocado toast on sourdough with pumpkin seeds and pico de gallo topping.

Or if I'm eating light I'll just have an apple with some peanut butter and some greek yogurt.
>>
>>17837918

leftovers from yesterday's dinner with some fruit
>>
>>17838972
It was. Eggs, bell peppers, cheese.
>>
>>17837932
my Dad would make me a quesadilla in the morning before school using some real gooey mexican cheese on fresh extralarge tortillas local to san diego
>>
>>17837918
poop
>>
>>17837932
That honestly looks pretty good

My own breakfast is just a coffee with sugar/sweetener in it (the only time I put sugar in) and 2 slices of toast. I really should try picrel though and actually make effort
>>
>>17837918
Blueberry Oatmeal with Chia, Flax and Hemp seed, cocoa nibs, and almond butter.
>>
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>>17837918
Yoghurt before jog, tuna&egg after. An apple during either part of the routine. Usually an accidental 0.5 L of soy milk (30 cals per 100g). Levels out to be around 500 cal.
>>
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microplastics
>>
>>17837971
>2-3 slices
Not only are you a fatty, but you’re a pretentious faggot as well.
>>
>>17837918
My wife's pussy then my girlfriend's pussy.
>>
Rye bread with butter and cheese, and a cup of coffee.
>>
Egg.
>>
Basic bitch brioche french toast with jam/whatever and heavy whip
>>
>>17837918
my breakfast is a cup of mokka
>>
>>17837971

Are you gay? Because that sounds like a super gay morning.
>>
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I made shakshuka, was good.
>>
>>17837918
Today? I mashed up strawberries and bananas with some peanut butter and cinnamon and put it inside a tortilla and grilled it like a quesadilla. Then I cut it into quarters and put a dollop of vanilla Greek yogurt on top of each piece.

And I made a simple latte, espresso, steamed whole milk, sugar.


Weird, day because my blender is in the wash. Usually I have a smoothie for breakfast or an omelet.
>>
>>17837925
>I enjoy the smooth poops
Do you enjoy other things stretching out your anus?
>>
>>17838081
I'm 6'3 I need more calories by default
>>
>>17837930
This, I eat healthy and I'm still a fat fuck.
Anon needs to go back to
>>>/fit/
This is a board for people who want to enjoy life.
>>
ham and cheese croissant and a black coffee
>>
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I like the french way
>>
>>17837918
A jogurt/skyr
Cup of moka coffee
A rollie
>>
>>17837918
I make a sliced banana, peanut butter, and crème cheese sandwich with two toasts. Paired with black tea and green apple to calm down the taste buds after.
>>
some peanut butter and a monster
>>
>>17841295
You can't eat healthy and be fat
>>
>>17837918
pistachios and soda
>>
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4 eggs scrambled with bell pepper, onion, serrano pepper. Either 1 bolillo or 2 sourdough toasts with butter. Banana with 1 tblsp peanut butter. Protein scoop with water.
>>
>>17837918
Bowl of oatmeal, 2 hardboiled eggs, 4 strips bacon and a smoothie with 1 kiwifruit, 1 banana, a handful of spinach and 500ml milk.
>>
>>17841708
>>17841722
turbo based
>>
>>17837918
roast beef sandwich with mayo and horseradish and sauerkraut on rye and a glass of wine
>>
>>17840720
god I love shakshuka. What ingredients did you use? It looks tasty.
>>
>>17837918
4 whole eggs & 6tbsp egg white, scrambled with 1 colby jack cheese stick and 1 whole chicken sausage. Every morning.
>>
I don’t eat breakfast.
>>
>>17842065
Then you don't do any physically or mentally strenuous work and are essentially an NPC. The only meal that matters is breakfast and the less carbs it has, the better.
>>
granola toast with raspberry jam
>>
>>17841295
>/fit/
They don't eat healthy there, they eat soy loaded protein and bulk on carbs. It also has the most reddit culture of any board on this site. They aren't looking to get fit, they're looking to be an average American, 180 pounds, mostly consisting of fat. The "bulking" they do is not muscle.
>>
>>17842075
granola? Granery toast
>>
>>17842070
Wuh?
>>
>>17837932
Is this some kind of mexican thing?
>>
>>17837918
>What do YOU eat for Breakfast?

i never eat a real breakfast. But when I think of a true american breakfast, I fantasize about dennys plates where they serve you pancakes, eggs, bacon, sausage, hashbrowns.
>>
>>17842114
looks like some eggs, veggies, cheese toasted in quesadilla form
>>
>>17842097
I said, because you don't eat breakfast, "then you don't do any physically or mentally strenuous work and are essentially an NPC.". Breakfast is the source of energy and the more calories you have, the better your day is going to be. I did both manual labor (steel mill))and intellectual work (developer) and it is needed in both cases. Farmers throughout history as a whole began their day with a large breakfast. Before them, paleolithic man would wake up hungry and then the hunt began and ended quickly to fuel the day ahead.

My breakfast consists of
>14 ounces of coffee mixed with about half a stick of butter
>Bacon, pig brains or a ribeye steak depending on the day
>4 egg yolks, no whites

If I am not at home and traveling, I'll go to Wendy's and get 3 Breakfast Baconators. The more fat and protein you have in the morning, the more energy you'll have for the day ahead. As I said, you don't do real work, which is the only sensible outcome from not eating breakfast. If you actually worked, you would need the extra calories.
>>
>>17837918
Yesterdays leftovers. Failing that some crumpets or porridge.
>>
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>>17837918
Pic related
>>
did you know that you can troll the jannies by reporting post that don't break any rules if they decide to get a power trip and unlawfully ban you, you can bring balance to the force
>>
>>17837918
oats with honey and fruit...usually a banana or apple, and a cup of black coffee
>>
>>17837918
A can of white monster
In fact that's all I've had to eat in like 4 day. White monster and water.
>>
>>17842861
When you die, can I have your stuff?
>>
>>17842875
why would you want 5 broken cars and a PS2 copy of guitar hero metallica?
>>
>>17842875
>140mg of caffeine so deadly
>>
>>17837918
Two sausage mcmuffins and a large coffee.
Except now I'm moving from building maintenance to an office job at the end of the month, so I won't be able to hit the drive thru on the clock, or burn off the calories with physical labor. Gotta figure it out, kinda scared of the adjustment.
>>
>>17843099
I've never understood how people can eat mcmuffins, it's some of the worst breakfast food I've ever had in my life.
>>
>>17842708
looks delicious. its basically worthless on the nutrition side tho.
>>
>>17838356
>hummus on avocado toast
shit. I need to try this
>>
>>17840606
>soy
filtered
>>
>>17840606
I drink soylent and even I wouldn't drink soy milk. Kill yourself.
>>
Sometimes I'll have a blueberry bagel with cream cheese. Sometimes three eggs. Sometimes cottage cheese with black pepper. Sometimes a banana. Sometimes nothing. I always have coffee though. This is when I'm not drinking. If I am drinking, vodka all day and a wheat thin or potato chip after each drink to rid the disgusting taste. Then hospital food after a few weeks.
>>
>>17842152
Huh?
>>
>>17837918
Usual brekky is
500g greek yogurt
5-6eggs
100g bacon or cured pork belly
2 pieces of sourdough toast with garlic
1 banana
A smoothie from lemon, orange and some berries
And a huge coffee
>>
I make a simple but quick smoothie bowl that combines pureed frozen Amrapali mangoes, Golden New Zealand Kiwi and frozen organic blueberries. For protein I combine Andean black chia, I whip up some of my organic own hand cut steel oats and a scoop of whey protein from grass-fed organic cows. I usually mix and match the rest of the ingredients, this morning I had hand threshed flaxseed, with amaranth from a local farm, organic fair trade charcoal activated cacao nibs, matcha powder, organic raw bison milk, activated sango seed sprouts, wheatgrass (homegrown) and some of my own famous home-roasted peanut butter.
>>
>>17837918
i eat late so i dont have breakfast
cup o coffee tho
>>
>>17842056
Onions, mushrooms, chopped bacon that I baked in the oven, goat cheese and green onions and obviously eggs and crushed tomatoes with toasted French bread on the side. Not the prettiest dish but damn it is delicious
>>
>>17844404
Oh and I seasoned it all with salt, pepper, cumin, turmeric, and cayenne pepper.
>>
strong latte
>>
My main go to are
>eggs + toast
>eggs + potatoes
>eggs + steak (if have some leftover)
occasionally pancakes or french toast
>>
>>17844220
Lmfao
>>
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I don't really eat a breakfast,
but then again I usually eat a big snack pretty late after dinner.
So I guess I'm skipping a meal but not skipping calories
>>
two microwave hamburgers and a yube of pringles
>>
>>17844220
Divine
>>
A big bowl of grits and eggs, or greggs as i like to call them.
>>
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>>17844220
This you buddy?
>>
>>17841372
>been two months since quitting
still looks fucking delicious
>>
>>17837918
bare minimum required to take ritalin
today a plain croissant
>>
>>17844966
How does Ritalin work for you
>>
>>17837918
Omelet with home fries. My next project is to discover the secrets of hollandaise sauce so I can complete the perfect breakfast.
>>
>>17842076
>S O Y
Definitely not
>>
Something simple and light. A bowl of instant oatmeal with fruit, hard boiled eggs and toast, or an english muffin.
>>
Pieces of shit like you
>>
>>17846084
You eat shit?
>>
>>17845503
Not that anon, but it's been great for me. First time I've been able to hold a job
>>
haven't had breakfast for about 15 years
>>
>>17842708
I-is this just ketchup toast and Coco puffs?
>>
>>17846445
it's hot sauce
>>
>>17839396
Based pops, thank him next time for doing that for you back in highschool. It'll mean a lot to him
>>
>>17845503
stopped working after I developed a glandular disorder (unrelated to taking it), now it just keeps me at the level of functioning I was at before developing the disorder
it did work to make me more productive and on task for a solid 2 years before that
>>
>>17837918
>3 chicken or 12 quail eggs
>make fried eggs out of them
>add white pepper whilst they fry
>toast 2 wheat toasts until they are dark brown
>cut the fried eggs and puzzle them into a square on the toasts (im autistic lol)
>poke open the yolks and let it run a bit
>cut a bite sized piece off the toast with eggs
>salt the bite before eating
>drink is chocolate milk (I hate coffee)
This is what I eat for Breakfast for 99% of Days.
Sometimes I have Pancakes with nutella when im feeling like I want something really sweet but that is really rare in the morning
I tried my hands on omelettes but I want something crunchy hence the toast
>>
>>17838979
>skipping the most important meal of the day
NGMI
also there is a high chance youre probably a Smoker. Smokers usually dont eat breakfast since the smoking fucks up your hunger. People need to eat after sleep
>>
>>17842048
I like your Breakfast
>>
>>17842708
>Toast with ketchup
>ketchup not even neatly spread
>some sort of cornflakes out of a cup
Jesus christ anon please tell me this isnt real
At the very least spread the ketchup and use a actual bowl
>>
>>17842861
>>17842875
>>17842881
Had to laugh, heres your (yous)
>>
>>17846720
>most important meal of the deal
That's a kike marketing thing
>>
>>17844172
LOL'd
>>
>>17843099
Can't you go on the way to work? And maybe just try to do some kinda cardio or something, or you could have it as a treat on fridays and make something healthy for breakfast the night before and just stop for the large coffees before work. That would save your health and your money
>>
>>17839404
I woke up real hungover and ate my gfs ass. definitely tasted poop. really weird experience
>>
>>17843242
they're delicious. stop being a faggot
>>
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>>17837918
Pieces of shit like you!
>>
My breakfast is usually 2 shots of liquor of whatever I have on hand. Then a cup of coffee and a morning spliff heavy on tobacco. This will sustain me until around 3pm.
>>
>>17837918
You eat bread with a spoon?
>>
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>>17848750
>>
>>17844220

Nice that's a good base smoothie bowl. But if you really want to step it up, you really need to look into macro-blend profiles. For instance, the bio-availability of B complex vitamins in matcha depends upon the secondary stages of the blend profile, which means obviously that the helical upward trajectory of the blend needs to be controlled within a 200-800 RPM cycle. A slow latency is OK, it will reduce the bio-availability of thiamin and riboflavin to a marginal extent, but the rest of the complex remains instact. A too fast latency <100 RPM in the secondary blend profile will almost entirely render the complex inert meaning a bioavailabilty being almost nil.

Now of course everyone already knows this stuff. But it's worth considering these kinds of blend profiles when dealing with various vitamin complexes. I suggest anyone should at least read Regeau and Stanley (2003) and Regeau et. al., (2005) and maybe an introduction to pharmacokinetics at a local community college if they are even considering about making a smoothie bowl for breakfast.
>>
>>17837918
why does that look so dry?
>>
>>17837918
Bolognese sauce from yesterday, added cheese, bread
>>
>>17848832
based
>>
>>17837918
A few cups of green tea when I wake up and then I'm set until dinner around 11pm
>>
>>17837918
Adderall?
>>
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>>17848689
You eat pieces of shit for Breakfast?
>>
>>17848832
why not? i usually sharpen one of the edges of my spoon for this very purpose. you would be surprised how often it comes in handy
>>
>>17848889
>>17837918
Yeah, the bread-cake thing looks so dry and boring. How can you eat that shit?
I bet it also contains sugar, so you're injecting poison for a meh experience at best
>>
>>17837918
Bagel with half an avocado and half a tomato, with thai basil and salt + pepper. With 3 cups of coffee.
>>
>>17837918
a bottle (700ml) of water
>>
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-3 hardboiled eggs
-rye bread with butter
-liver pate
-Cup of tea (green/black)
>>
>>17849020
Based
>>
>>17842114
Not really probabaly more of a suburban American thing. Burritos and quesadillas are super quick to make so tend to be a go to meal for a lot of people.
>>
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Yep I think its 10am boys
>>
consuming avocado is submission to globohomo of the highest order
stop propping up their profit margins, remove them from your breakfasts at all costs(savings)
>>
moka coffee and avocado cheese sandwich
>>
>>17837918
Nothing, unless you consider coffee a breakfast. I don't eat anything until 1PM.
>>
>>17850049
Why?
>>
>>17837918
Two slices villagio bread, toasted, with smooth peanut butter, glass of milk, eaten after my morning run, but before my 12k bike ride to work.

On non work days its whatever slop is left over from last night and coke.

5'10 manlet, 280lbs fat fuck.
>>
>>17837918
A banana and mixed nuts usually but sometimes an egg sandy
>>
>>17837918
Ok y'all.
No cap I thought that was a giant cheese wedge they were eating for breakfast from the thumbnail.
And what's that, a glass of skid mark??
Nah nah I'm just cappin' haha, carry on
>>17841294
That's a concerning width
...just cappin' again haha
don't be mad at me y'all
>>
>>17837918
>What do YOU eat for Breakfast?
your Mom
>>
>>17837918
boiled oats in cinnamon, frozen blueberries, and cherry jam with coffee.
>>
>>17840720

I think I gave myself tomato allergy eating shakshuka daily for a couple months. Haven't been able to eat it in a couple years without getting a rash on my face. Life is suffering
>>
>>17837918
coffee with milk and depends on how i'm feeling that morning but normally some biscuits

if i'm feeling fancy some oj and maybe pancakes
>>
>>17837918
slice of rye toast with pumpkin butter, handful blueberries, half a lemon, an egg, a fish oil pill, a creatine pill, a handful of spinach, and a handful of mixed seeds (usually sunflower, pumpkin and flax seeds mixed up)
sometimes i'll swap out the toast for some hashbrowns if i'm feeling risque
>>
>>17850721
how the fuck are you biking 12km to work and doing a morning run and still weigh almost 300 lbs? holy shit you must eat like a village of ethiopians at a golden corral
also who the fuck uses kilometers for distance but pounds for weight?
>>
>>17845573
Look up blender hollandaise sauce. It's easy and it tastes really good
>>
>>17849020
I feel this one
>>
>>17837918
>sugar
NGMI
>>
>>17850712
the most recent globohomo plant, massively overrepresented in media, california grows most of them
it is the symbol of the childless silicon workaholic
>>
mate and two wholewheat toasts with creamcheese and fruit jam or honey on free days and weekends. might add a fruit, por salut cheese or wholewheat crackers if im still hungry
a cup of well sweetened coffee and some oat cookies on a busy day
>>
>>17851878
Canadians.

Just started running again after a long time without doing it. Goings rough, of course, but its that or suffer a lot more later on

And yeah, I do eat like an ethiopian family at golden corral, cutting out soda and snacks on the weekdays now, at least. Goddamn can the wife cook like an angel though, so fucking good.
>>
>>17837918
Rye roll with ham and cheese.
>>
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>>17837918
>>
>>17841294
Whats height got to do with it? you might be that but 9 stone wet through.
Does that mean someone who is 5ft6 and 12 stone need more calories?
Height means fuck all in life pal, accept it
>>
>>17844966
You don't need food to take ritalin
t. Aboooser
>>
>>17837918
Fruits and natural fruit juice. Just that. No eggs, bacon, milk, cheese, cereal and other junk foods.
>>
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>>17837918
If you need heat and sugar to eat your oats you are weak.
>>
>>17855094
nta

If you need milk for your oats you are weak.
>>
>>17855160
I used to know someone who ate their cereal dry. Bowl of Coco Pops or whatever. Dry. Sat there munching away.
>>
>>17855171
Sounds hell. Cereal needs cold milk and has to be eaten fast enough so it doesn't has the time to turn into a mushy slop.
>>
>>17855171
>>17855211
And of course i meant milk is not needed for oats. Warm water does the Job as well. Add some sugar and cinnamon, maybe fruits and you're good to go.
>>
bacon and egg in an english muffin, with hashbrowns (the ones you buy in frozen in a bag), and a coffee
>>
>>17855094
I do like me some rolled oats as a cold cereal, for me it's oats, honey and almonds with some milk and maybe a banana.
Haven't had it in a long time might grab some instead of my normal steel cut.
>>
If I get up at 6-6:15, I prepare an egg sandwich, coffee, and have an apple or orange. If I get up later than that, it's cereal. Thankfully my wage cage is only a 3 minute drive.
>>
>>17837918
coffee and cigarettes and sex with your wife
>>
>>17837918
i don't have breakfast. maybe an icecream or some quick carb snack to get the day going.
>>
>>17844404
try roasting the mushrooms and add roasted eggplant and zucchini
>>
>>17855094
пpивeт
>>
>>17855094
You really should heat oats only because they do expand in the stomach otherwise.
>>
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>1 Pack of Butter Grits. With more butter
>3 links or 2 Patties, Sausage
>1 Slice Toast with Butter and Jelly. Or a small coffee cake
>1 Glass Juice
>2-3 12 Ounce cups of Coffee with Hazelnut Creamer
>Occasionally Eggs, Scrambled, Hard Boiled, or Benedict.
>>
>>17857490
i can feel the heartburn already
>>
>>17857496

I never get heartburn actually. Even if I toss in bacon on odd occasions. Just massive glorious shits and sated hunger until the afternoon.
>>
>>17837918
3 pickled eggs, 8 ounces of sausage, oversized mug of coffee with heavy cream
>>
>>17857597
What's your pickled egg recipe, anon? I'm thinking of trying it out next time I get a dozen.
>>
>>17837918
Usually for me it's a cup of cappuccino, with oat cookies to dip them in.
>>
>>17857864
As many eggs as I can fit in the leftover brine of pickled pepperocinis or jalapenos
>>
why does no one make salted caramel and chocolate cereal
>>
>>17838068
what's wrong with us?
>>
>>17858833
probably eating late
>>
heres todays breakfast
>>
Lattanon figlio di puttana non ti basta impestare il diocanale? Ora anche su ck
>>
>>17855223
>>17855094
the only things oats need is salt and water and 3 minutes in the microwave
>>
Overnight oats, half a scoop
3 scrambled eggs
1 slice of rye bread
>>
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I don't eat breakfast, I eat once per day. I am fat, I only drink coca cola. I don't cook, I don't have sex.

Food for this feeling?
>>
>>17837932
BASED
>>
>>17860125
>I don't eat breakfast, I eat once per day. I am fat, I only drink coca cola. I don't cook
all of these can be fixed, although the fat one can be put on the backburner
>>
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>>17860312
Would perhaps skipping rope save me from the fat? I also eat Kiwi, they very tasty..
>>
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>>17860350
Alright.. I confess, my breakfast is Kiwi and Monster-Drinks, (aka monster-d)ick with kum(kiwi) :DD
>>
>>17837918
>Coffee
>10 Raisins
>1 thin slice of cheddar cheese
>>
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i try to eat bikky and grikky with hikky bikky at least once a week

it's my favorite food by a mile
>>
>>17842708
>ketchup on the outside of the bread

What happened to you that made you like this?
>>
>>17860350
keep kiwi and cum in your diet
add (more)fruits and vegetables
try to replace monster and other garbage with fruit juice, milk or tea/coffee
hot drinks help if you are somewhere cold, so you trick your body into wanting less calories to heat itself
dont do it all at once, you arent racing anyone
remember its not a diet, its a choice you consistently make from now on
>>
I put mayonnaise on everything
>>
A banana and croissant
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>>17842152

the saturated fat in butter is terrible for your cardiovascular health long term. eat cheese instead, you get the same saturated fat amount but it has no negative effect on you unlike the fat from butter.
>>
>>17861748
butter is good for you faggot
>>
>>17859020
honestly probably less sugar than in a single monster which everyone in manual labor drinks for breakfast and lunch.
>>
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>>17837918
Latte.
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>>17861760
the barista at the work coffee shop remembered my order this morning so I can never go back now
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>>17861764
That's why I make my own. Working from home is nice.
>>
>>17861752
cheese has more fat, and it actually protein which butter does not.
cheese wins every time.
>>
>>17861771
what if prefer yogurt
>>
>>17840608
Hehehe, that's a good one
>>
>>17861773
yogurt is great, but if you're looking for fat and protean then cheese is way way better.
not to say you shouldn't eat yogurt though, probiotics are great for your gut.
>>
>>17861913
i meant protein not protean the adjective of proteus
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>>17837918
op…op. how the hell did you get that glorious crema
>>
>>17859020
also /Deeply Intense Want
>>
>>17841708
healthy and balanced as fuck while being tasty, i'm mirin'
>>
>>17861764
go in and ask for the usual, even if its a different barrista, see what they give you
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>>17844738
this guy ended up turning into a "nazi esoterica" type guy. lmao. fucking dork
also i think activated almonds just means theyve been soaked in water overnight or something
>>
Raw beef or lamb liver cut into small pieces
big glass of salt water
raw garlic
raw cows milk
Steel cut oats,soaked over night, boiled for 20 min
10 scrambled eggs
3 pieces of Iberico pork bacon baked in the oven
hash browns
sausage gravy made with raw milk
Sour dough toast or biscuits
Coffee
Tea
OJ
>>
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>>17837918
Tapioca with white cheese and a cup of coffee.
>>
>cold brew, splash of oat milk
>pack of whole wheat peanut butter crackers
every. single. day.
>>
One slice of dark bread with sandwich cashier and milk to drink
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>>17861758
it was half of a pepperidge farms chocolate fudge cake so according to the nutrition i think that is more sugar than monster
>>
>>17864098
Sandwich caviar*
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>>17837918
Normal wheat cookie/biscuit and some tea/coffee
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>>17860125
Switch to diet coke, still eat one a day and stop being so fat
>>
Greek yogurt, half cup of oatmeal, and some fruit.
>>
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>>17837918
I drink a black coffee, skyr with honey, and smoke a ciggie.
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>>17864150
No, he needs to switch to water and maybe coffee or tea if he wants.
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>>17864163
But you don't get the calories? I lost 13kg largely by eating two slices fewer of bread a day. Surely if he stopped guzzling coke he'd lose some of it
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>>17864171
Yeah he will lose weight but it will be healthier if he just gets into the habit of drinking water instead of acid juice or whatever the hell coke is.
>>
>>17864178
Baby steps
>>
>>17864180
As a former fatty who also lost weight from cutting out coke, I never felt the need to switch to diet coke. Cutting it out cold turkey was pretty easy honestly, and I'm saying this as someone who would drink up to four cans a day.
>>
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>>17864194
>>17864180
fuck the both of ya, while i might be fatty i still got ma pride as to continue drinking coke. i shall become unfat by living on coke, who needs food anyways?
>>
>>17864286
what you thought was based
was really just cringe
>>
>>17864293
you wont change my mind on not drinking cock you anti-american mutt.
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>>17864299
Yeah, enjoy your cock. God bless amerisharts.
>>
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>>17864055
>pic related
>>
eating the other half today
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>>17861764
The usual barista at the spot i go to was out so this newer one gave me disgusting sour coffee and effectively ruined my morning. go back and be grateful u cunt
>>
>>17864450
I haven't had cake in years
looks so good
>>
>>17864450
So much want.
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>>17837918
Either a cheddar and jalapeno omelet with a side of chorizo or a bowl of porridge made from steel cut oats with butter and maple syrup. I usually drink fruit juice, milk, and either coffee or tea with both.
I bought strawberries yesterday so I think I'll eat some with my porridge.
>>
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a sandwich with tee, sometimes a fried bread with tee and cheese, but with this inflation, i will eat only air at Breakfast
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>>17864492
Why bro? Go get a cake, or make one if you can. Everyone deserves cake sometimes
>>
Banana pancakes.
>Oats
>Banana
>Egg
>Milk/other milk-alike
>Salt
Mix and fry in olive oil. Add yam, peanutbutter or fresh fruit if needed.
>>
>>17837918
A cup of coffee, a cup of kefir, scrambled eggs and an english muffin.
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>>17864419
They can't take your good meals or your good days from you.
>I try to collect as many as I can
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>>17864611
do you have a pic ?
do you cook or soak the oats beforehand?
>>
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my breakfast atm
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>>17864700
eating the pomegranate seeds looks fucking annoying but otherwise that looks really tasty
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>>17837918
entire box of cheezits
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>>17864692
No and no.
I just add everything raw, except the eggshells, into a blender or mixer. Run it for ~6 seconds or so. Add olive oil into low-medium pre-heated pan. Pour the slurry into the pan and flip when to your liking in doneness.
I do warn you though, it has poor cohesion and will break unless you let it sit ~5 minutes without burning it in the pan. Can probably be solved by adjusting ingredients but I cba.
I only make 1 big pancake out of this to save time.

The flavor is 95% dependent on the banana ripeness.
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>>17837918
is that unfruited panettone and coffee
>>
im a plain mf. cereal bowl first, cereal second, and milk last always
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>>17837918
Blueberry smoothie (Blueberries, bananas, milk).
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>>17859887
Pussy. I just munch them down then have an apple
>>
Broccolini and marinated charcoal steak over rice. Just got a wok, very fun to use.
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>>17837971
it's unhealthy to eat in the morning.
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>>17837918
Today was some ground turkey, broccoli and a slice of toast.

Yesterday was oatmeal and flax seeds, and a 3 egg ham, spinach and swiss omelet.
>>
pee pee and poo poo haha lol





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