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what foods should you eat to have the healthiest shits?
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Eat whatever you want + 5 metamucil with every meal
High fiber foods suck ass
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>>16690652
A one pound bag of pistachios everyday.
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>>16690652
digestion is really different from person to person. but from my personal experience beans and probiotic food like sauerkraut.
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>>16690652
flax seed is great for one wipers
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leafy veggies like broccoli, bok choy, spinach
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>>16690652
Oats. Whole wheat bread, leafy vegetables.
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i had my best formed, easiest to pass, most consistent and odorless shits when I was on a low carbohydrate diet
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>>16690912
Fake news. Unless you were had a high-fiber diet during that time.
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Ice cream(dairy), chocolates, Milk, cheese, bread, sausage
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>>16692367
I ate low carb dipshit. That means I basically ate meat, eggs, a bit of dairy and vegetables. Despite what your retarded ass thinks, thats what low carb means. A lot of people do low carb like retards and eat butter and bacon, but the truth is that made up a very miniscule part of my diet. Id shit at the same time every morning, it would take me 2 seconds and was quite comfortable. You can believe whatever you want but you are a fan of the office so your opinion is irrelevant.
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>>16692490
>low carb

>vegetables
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>>16692490
>implying you didn't leave the actually relevant details about your diet intentionally so you could feel good about yourself for jumping down the throat of the first person to imply you're a bacon&butter tard
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>>16690652
Hot mature blonde trans cummies
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>>16692495
Vegetables are low carb but idk why I'm trying to explain this to someone with a genetic issues that prevents them from basic cognitive understanding.
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>>16692498
Have you never seen the keto schizo on this board? If you dare to say you felt better without grains and high starch food they show up with the same damn image.
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>>16692515
Next post is going to imply all vegetables are carrots, beets, and potatoes. Wait for it.
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I dunno if there's an actual link, but I've been shitting better since I sretarted smoking dope last year.
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popcorn and chocolate
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>>16692535
This. Hell, anything by fiber one really keeps the gut moving. I like the granola bars
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>>16692573
I find it makes me fart too much and makes my stools hard to pass.

I've had better luck with oats and leafy veggies.
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Absolutely obscene amounts of yogurt
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>>16692515
because you're easy pickins for trolls, newfag
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>>16690652
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>>16692618
Ive been on 4 chan since before you were born.
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a ludicrious amounts of probiotics and fermented veggies
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Senna tea or a cup of prune juice..just make sure you’re near a toilet when the magic happens. God speed anon
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>>16692495
brocolli, celery, cucumber, courgette, kale, are all low carb vegetables
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>>16692708
then you're just stupid and have low emotional self-control
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2tbsp of ground flaxseed with my morning greek yogurt and I shit real good
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do you have any more anime girls on the toilet
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I take massive jet engine shits if I drink an energy drink and smoke a cigarette. Clears ya right out
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>>16690652
Is that from Teekyuu
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>>16690652

an apple a day might not keep the doctor away, but it sure as fuck keeps the consitpation away
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>>16690858
Mmmm yummy estrogen higher than soy
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>>16693276
>>>/a/
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>>16690652
Dried prunes, apples and lettuce.
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>>16690912
I did keto for a while and honestly I had the most consistent shits of my life.
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dumb anime poster
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>>16693863
Estrogen digested through your stomach does not have the same effect as estrogen in your bloodstream retard
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I ate nothing but lentils, Beets, and tofu yesterday and today my ass is going off like a fucking shotgun this morning. The second my ass is over the toilet, before I'm even sitting, my ass will blow out an insanely loud BLAM of shit and gas. And the shit is beet-red and pretty much 90% half digested lentils.

When I eat a whole pizza and other unhealthy pig behaviors my shits are way more tame. What gives?
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>>16694483
Your gut flora ain't used to it.
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>>16692495
Cruciferous vegetals you fucking tardo
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>>16694483
Your ass is thanking you for eating a healthy meal :)
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>>16694483
Now imagine living in the wilderness and having those kinds of shits. You need all the nutrients you can and also stinking to high fuck will attract every starving predator within a 100 mile range.
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>>16690652
Oatmeal
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>>16690652
It's onions for me. Sure, it's diarrhea and I may have an undiagnosed onion allergy, but if I need a clean out, onions never fail. Doesn't matter if raw or cooked, as long as it's more than four ounces.
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>>16690652
One thing I know for sure is that greens and some vegetables fuck me up badly. And I love eating any type of green and vegetables.
I don't know how but I always have perfect shits when I eat the most terrible stuff like burgers, pizza and other shit like that. Hell, even eating noodles with chicken breast is better than greens.
Also, taking psyllium husk was probably the best thing I've ever done for my body.
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>>16694483
You're not used to the higher fiber because you eat trash
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>>16695649
That's a bonus. Most predators will stay far away from human shit. They still think of us as a dangerous predator
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>>16690652
>>16690826
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>>16690652
>SNIIIIIIIIIIIIIIIFFFF
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>>16690652
>grunting
If you have to push, you’re doing it wrong.
Relax your pelvic floor, and the turd will slide out on its own
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>>16692545
Said good shits, not rancid liquid shits
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>>16690652
Oatmeal is probably best. if you have to add anything to flavor it up, try berries or maybe some banana

cabbage is REALLY good. I spent a week eating hot dogs with sauerkraut because my dad massively overcooked hot dogs once, I was going 2 times a day regularly

leafy greens are also good for overall health. salads, spinach, etc
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>>16694483
Difference is lentils
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Poop gets stuck in my butt and I gotta wait like 20 or 30 minutes for my insides to shift enough and gravity to move it enough for my bowels to be able to push it out. How do I deal with this, am I missing something in my diet? I only eat packaged foods and microwave meals, I don't cook.
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I have a bowl of Bran Flakes every day and that keeps shit flowing nicely. I used to drink with milk but I moved to oat milk since I took a week off milk and when I tried it again it hurt my stomach :(
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>>16690773
based. I started that recently but the costco stuff tastes way better
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oats oats oats oats oats oats oats oats oats oats oats oats



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