This guy makes it seem disgusting but it really isn't that much chicken. It's the perfect high protein lunch.https://youtu.be/uiLnhkpqjWY
>>14502269I EAT MORE CHICKEN ANY MAN EVER SEENI'M A BACK DOOR MAAAAAAAAAN
>>14502269Only extremely high level athletes need that much protein. I'm not sure if he's a high level athlete, but I could be wrong.
>>14502404You need a gram per lb of bodyweight if you wanna see results with a decent amateur weight lifting and body building program. Watching non athletes talk about nutrition never ceases to amaze. One roissierie chicken only has 166 grams of protein (they're pretty smol) what elite athletes need that others don't is lots of carb loads since they do an hour a day of conditioning and weight lifting + sport specific training all day since that's their job. Michael Phelps ate fat stacks of pancakes to have enough carbs for his strenuous workouts because swimming is a massive carb burner.
I was at walmart yesterday and they had like 20 rotisserie chickens on sale for <$3 each. I really wanted to get one but I didn't get a cart and they had no baskets so I only had what I could carry also I'm in the middle of a month long fast so I can't eat
>>14502465I hate it when retards say this shit. YOU DO NOT NEED THAT MUCH FUCKING PROTEIN YOU FUCKING MONKEY.
>>14502404I'd say he's somewhat of an athelete.
I fucking love king ass ripper. https://youtu.be/hfG6s95jBA8
>>14503470somewhat [adjective]something of a [noun]any questions?
>>14503581y my peepee go big?
>>14502269not sure about "lunch", but that'd be a good meal of the day.
>>14502269they are tiny now. used to be able to pull 2meals from it for family of 4. not lately.
>>14504330I probably eat less than HALF your recommended amount of protein, and I could still fuck you up.
>>14506101Kek we got an internet tough guy over here. Post bod tough guy.
I slam a whole chicken for a snack once or twice every week. Sometimes the family will have dinner and we'll get one or two side chickens for the table
>>14502465its almost as if people that dont power lift have different nutritional requirements. Huh.....I learned something new today, anon.
>>14506407>Sometimes the family will have dinner and we'll get one or two side chickens for the tabledo americans really?
>>14506422It's almost as if there is an ocean of difference between a world class athlete and an amateur lifter who lifts for aesthetics. Body building isn't even power lifting moron. Fuck me dyels are painfully stupid. And they wonder why they look like shit...
>>14506445yesbecause we're the only ones who can
>>14506445Yes the kids like to have their own side chicken or side rack of ribs with their dinner (tonight was lasagna and pizza) and my wife and I share our own side chicken
I went on a diet once for like 4 months and it was kinda miserable but it worked.3-6 eggs, tomato, onion, random vegetables and meat for breakfast.Fruit and veg snacks till lunch Whole chicken for lunch plus some vegetables.No dinner.Went form 95kg to 80kg eating a whole chicken every day for 4 months.
>>14502269>It's got a lot of protein guys so it's all good>t. 400 lb fatty