What are the best books about healthy food,nutrition and diet??
>>11893022Gary Taubes Good Calories Bad Calories
>>11893022dont listen to that tard watch vegan gains videos gives reference to the best literature not bias to meat / diary industry
>>11893022why do you need a book about healthy nutrition and diet thojust eat healthy bro
>>11893022These guys have good stuff.
>>11894448>just eat healthy broWhat exactly is Healthy eating?Dairy products? Dark bread?What say science now
If you buy a book and choose to only get info there, then you’re limiting your choices. Just use the internet for a million free sources of info, try what works for you budget and digestion wise
>>11895406Read How Not to Die
>>11895406>the internet for a million free sources for example
>>11893022>>11896388Pretty much this, OP. Greger's work is definitive when it comes to diet and longevity. Here's a handy one-pager that supplements the book that shows you what you should aim for in daily intake.
>>11897194must be pretty hard being this technologically inept, huh?
>>11893022World's Healthiest FoodsNourishing TraditionsWild FermentationGut and Psychology Syndrome
>>11897366very helpful, thanks
>>11894473Why did they misspell guys