I have autism and ADHD.How do I get an actual hobby? I've only ever briefly dabbled into hobbies before but have never been able to commit myself to a single one. All I do is look at my phone, jerk off and go to sleep. If I get rid of my phone all I want to do is stare at a wall. I just always feel like "What's the point"?
>>30204320Have you tried jerking off to your wall?
>>30204320Porn can be a hobby. Why don't you start making porn?
>>30204320Same boat. It's hard. Routine helps, having lots of *male* friends helps, joining clubs and sports helps. Try martial arts or some other regular high intensity sport. Easy access to stimulus on the phone is the problem, use any tricks you can to avoid it. The 'Forest' app that times your off-phone time and other productivity apps can help.
Start with something you're good at or find interesting. Some initiative is required to get into a hobby, but the process becomes easier with consistent commitment and time. Start small
This nigga again but with a new image lol
>>30204365I don't know what I find interesting and the only thing that I'm even slightly good at is writing. I don't even know if I even enjoy that. I tried taking up drawing and the best I can do is just draw circles and get bored and look at my phone again.
Force yourself to only use your phone for a set amount of time a day. You'll eventually find a hobby.
>>30204391Why don't you try sketching? Coloring? Writing an erotic novel?
>>30204320unironically get rid of your phone, overtime you will get tired of being bored and your brain will force yourself to actually do something. works even better if you set up a cue before getting bored
>>30204449If you don't need your phone for work or whatever, then yes, I second this. Maybe replace it with a dedicated GPS device if you need one for navigation.
Bump
No matter how many times you spam this the only answers you're going to get is: > get rid of your phone> therapy> pills> give up> kill yourselffucking die already
Looking at my phone and jerking off isn't a hobby?
>>30206930I'm already on 50 MG of adderall and anti anxiety medication. It does nothing.
what the fuck is this character i see it everywhere now
>>30204320Based on what I'm reading your simply far too ZOGbrained to be able to do anything that constantly stimulate your mind with garbage. This happens to lots of people, especially this generation. It's not unusual, and its good that you want to try and do something about it rather than just sit around and do fuck all. This is coming from a guy who was in the exact same situation. Your brain is desensitized to normal everyday pleasures, and it only gets sufficient pleasure and stimulation from supernormal stimuli through your phone using the internet and porn. Once you stop subjecting your mind to this (which just makes it more dependent on these supernormal stimuli), your brain will correct itself and normal everyday activities will become pleasurable again. Checklist:>Quit porn. >Limit phone usage significantly. - Whenever you don't need to use your phone (which is basically always), don't have it on you. Simple. Keep it in a separate room. Delete apps that are bad. Common sense stuff. >Limit internet usage significantly.- Kind of the same thing as above but fundamentally more important. You don't need to outsource your mind to the internet at every waking moment. You don't need to ask random people on some internet forum for advice about things that are common sense (like this). >Don't use drugs.>Go outside.>Eat well (look up Ray Peat)You know what to do, you always knew what to do, but you just don't have the will or want to do it. That is the fact of the matter. If you really want to turn your life around, you can. Ask yourself: do I really want to be doing this? Why am I doing this? Again, I was in the same situation as you. You are more than capable in escaping the hole you've fallen into. Realizing this is half the battle. You can do it!
>>30209069The coffin of leyley or something. Incestuous cannibal game.
>>30204320It's not an excuse. I have a close friend with diagnosed ADHD, and he reads like 100 books every year. But since you have autism, and one of the basic criteria of autism is having special interests, what's your special interest? Make that into your hobby.
>>30209416Astronomy and writing but I also want to get into drawing. I'm too retarded to learn astronomy
>>30204320>How do I get an actual hobby? Autism and ADHD is best combination for STEM or Humanities/Social-Sciences
>>30209706>I'm too retarded to learn astronomyno such thing, start from kids' level and you see it is very easy.
>>30209416It is an excuse tf lol? Not every ADHDfag has the same fixations retard
Become a creative but first try to quit porn but don't do cold turkey because that's a huge meme, gradually ween off of it and look at less and less egregious pornYou got the combination that would make you a music savant and in turn get into music based communities, also try drawing and I mean just sketch with a regular ball point pen, doesn't matter how "bad" it is, if you do horror or surrealist shit the scratchier and amateurish it looks is to your advantage aestheticallyAlso just realize a lot of shit you watch isn't even that good, like think about it. I have the same addiction but with youtube alongside porn and shit but like I'm just watching bullshit I don't even really care aboutGood luck man, it's a weird battle that puts you in a position of wanting to live hard and die swiftly simultaneously, all this goes into exploring to find what you actually care about, if you wanna talk more on discord and shit let me know >t. also have AuDHD, got heavily into metal/punk, merch designing, video editing and gothic fashion as a result of exploring novel shit all day
>>30204320EVERYONE has autism and ADHD these days. You fucks should form a big club called the Tardies, and have orgies together every night. It would fix your problems; all of them. Every single last one, would be solved.
>>30207247>I'm on psychoactive meds>why do I have anhedonia
>>30204320I have never been diagnosed with either but it's because I don't believe in that shit. I think autism is when you're so retarded you bang your head against the wall and drown in your own spit.Try the following hobbies:>collecting 1960s movies trivia>collecting movies trivia in general>reading non-fiction, investigations, memoirs, history books, biographies>reading about cool math for fun, like Langlands Program or Birational Geometry; not the textbook crap>learn languages>learn rare or dead languages>read about theoretical linguistics and construct languages>research paranormal phenomena>listen to shortwave radio>try building a ham radio set>research electrics and build interesting electric device like crystal radioI could suggest something normie like collecting stamps but there's enough morons doing that. Learning a music instrument is never a bad idea but it takes excruciating will and constant practice to get tolerably good at it.
