Should I warm up before a BJJ tournament or fight without one to not burn out?
>>26753595Dont warm up ever, matter of fact? Dont train at all. Dont run at all, shit dont even eat well. Just sit there and let nature pump her juices up your tight hole.
Stretch only. Dont do anything that taxes the muscles you'll need to use.
>>26753595>Should I warm up before a BJJ tournamentbro where's your coach to advise you on this are you training out of your bedroom using youtube clips
>>26753595Do a light warm up, you're going to actually waste more energy if you're stiff going in to the fight
>>26753595Of course. Why wouldn't you? Just do some active stretching, especially for the hips.