I am even skinnier than this guy but it's a living proof that I can make it too
>>52356012Sorry to inform you buddeh this one is fake.
This is me, not impressive but it's something.
>>52356148That’s honestly impressive. You looked close to death in that first pic. Eating disorder?
>>52356681who stole your chest anon?damn, when i was young i always made the assumption that being skinny as fuck was way better than being chubby.. growing up i realised how wrong i was.
>>52356681I wasn't eating good desu, way too little. Lifting changed my appetite alot.>>52356716Talking with me?
>>52356750how much weight did you gain?
>>52356148how long did that take?>>52356012this guys face on the right looks like mine, especially in the thumbnail
>>52356759Don't know really but maybe around 7-10 killos>>52356760The number is 1 year but let me be honest, i didn't even knew what cico is and my routine was so shit for a natty lifter so I can say it's 6-8months
>tfw starting off fat>have to lose weight first
>>52356790I only have 2 states, cutting or not caring about fitness at all
>>52356012It can be done. Just believe in yourself and your dream.
5'6 manlet here. a little less than year time.
>>52356904what the fuck
>>52356904fucking manlets cheating on their before pics
>>52356877Impressive. Time period?
>>52356904Holy shit you looked normal in your before pic
>>52356012>he took steroids but i-i can do it natty! kek
>>52356148whats impressive is how youve been posting the same pic for months with no updated body
>>52357132First of all i posted this pic twice, LAST MONTH on my 1 year transformation thread and now here.Second I posted the same pic here cuz its the only one that has an obvious difference.Here is a pic i took this week
>>52357244And this one is a back pic, V handle pull downs seems great so far. As well as bb row
>>52357244Please, we don't need to see your chinless face and that dirty ass beard
>>52356786>The number is 1 year but let me be honest, i didn't even knew what cico is and my routine was so shit for a natty lifter so I can say it's 6-8monthsNice
>>52357281Im gay, if that makes up for anything. idk
>>52357281I'm pretty chinless mate not gonna lie but pic made it worse.. my beard is dirty too I know. Ty
>>523569045’8 manlet here.Good job fellow manlet anon!
>>52357306Ty >>52357309It's alright.
>>52356012He should’ve become a trap, waste of a perfect opportunity baka
>>52356148That took a year?Sorry for your loss...
>>52357344I know I could've got way much gains if I knew how to eat right with a good routine. Not feeling bad about it desu now I know what to do so it's a win in the end. Ty
>>52357313Don't listen to that angsty faggot
>>52356012frauds gonna fraudheres my progress and unlike that twink i actually have usable strength
>>52357368He's a cute angry little boy, kinda like him.
>>52357365You will make it bro
>>52357315Mirin progress dude, if i were you I'd keep cutting and get shredded. Nice dude.
>>52356012Why would this give you "inspiration"The fact that you care about superficial appearance just means you are likely depressed with mental issues. Love yourself and stop being so shallow and vain and chasing cheap thrills.
>>52357378>roiding for this
>>52357422We all gonna do it, i know that.
>>52357378You look like my high school PE teacher
>>52357378unironically look better before
>>52357445Hearty kek, you can tell he’s been hitting the juice hard bc of those traps but the rest of his body looks like a natty after 3 months training lmao
shilling my 4 month transformation to show fattys CICO + exercise everyday works
>>52357506How do you count how many kcals you burn a day tho nigga
>>52357506Boomhauer is based
>>52357506Looking fuckin shredded m8, mirin. Shoulda cut a bit slower to prevent loose skin tho.
>>52357614yeah you're definitely right in hindsight. Once I started shedding lbs and saw the difference it was hard to make myself slow down.
>>52357506>roiding for this
>>52357506you arent shilling shit retard I remember this picture and you admitted to being a fraud faG
>>52357765cope you pathetic loser I never admitted to being a fraud cause I'm not.
>>52357804not same guy, but I remember this also. Nothing wrong with being a fraud, but youre not natty faggot
>>52357804>that progress>months>nattySure thing faggot
>>52357825>>52357833lmao you people are such dweebs. must of been someone else posting my picture. sorry not all of us have shit genetics and no willpower. I don't gotta prove shit to you stop projecting your own insecurities onto me.
>>52357872Nobody believes you now beat it ya limp dicked scrote licker
>>52357333He's larping you retard, in both posts
>>52357244CLEAN YOUR MIRROR
>>52358587Dude. I don't care lol>>52358803I keep cleaning it but it always end up like this! Any tips?
>>52357378Yhea let's see ya in 10-20 years.
>>52356012fucking hell, why do people respect guys like that?as you can see he was already completely ripped before he started lifting just by doing nothing. these guys have the best metabolism you can have, they just can't get fat. you know how fucking easy it is to get muscular + lean if your body just burns everything you eat without putting on fat?
>>52357378are you flexing on your pics? if yes then someone has to explain this to methis guy is clearly at least 20% body fat on the left pic but his stomach is flateven when I was at 13% I had a stomach. but it was rock-hard
>>52359892You're not doing yourself any favours by coping this hard, buddy.
>>52359944Left is more like 25% and right is a good chunk above 15%.
>>52356877what's your routine? what changes did you do while liftingI have similar proportions to you and i'm curious
>>52356148The end product isn't impressive indeed but the progress is great
>>52356012Guy on left = squirtleDax sheppard=wartortleGuy on right=blastoise
>>52357487lmao no i just actually work out instead of shitposting
>>52359892Fat cope, go back to your IIFYM tubby
>>52357378Nice belly, do you get your wifes son to blow raspberries on it?
>>52357378Ive seen this cop before
>>52356148I can see the progress in your chest and shoulders. Keep going, Mohammed bro.
>>52357428he says this on a health and fitness board
>>52359892thats not how it works pal
>>52360342Atleast you tried anon, have a (you)
>>52357378dat dere frogtech
>>52356012opposite end of the spectrum
September 2018 vs September 2019
>>52363109Fuckin A. Very impressive my man, well done.
>>52360324Totally agree man, looking to put more weight! >>52361437Thanks James bro, appreciate that.
>>52363109based soi wojack
>>52363109good work dude. what are your stats and did you find it difficult to make progress while losing fat? you look like you might still weigh around the same, just more muscle
>>52363109Sweet fucking jesus, great job dude. Your beard literally looks fuller because your cheeks are less fat.
>>52363109>the basedboy chadDamn
>>52363109Congratulations, good will power, great progress, keep going
>>52356877>just believe in yourself>injects>anon you can do it>swallows tren>just work hard>applies test patch>don't listen to naysayers> prepares another bottle of anavar...people like you should be shot you fat fag..
>>52356990U mad fag wo wo wo.
>>52362054mirin the facial gainz
>>52363109from the guy who get cucked to the dad who secretly fucks all the moms in the neighborhood
>>52363109I'd change the beard style dudethe thin chinstrap part isnt aesthetic
Hopefully I can inspire some skeletons who think it will take ages to get out of that pit. Eat well and lift heavy, boys.
>>52363109nice gains fellow soiboi
>>52365066gonna need you to get a haircut my man
>>52365088Yeah, I know. Sadly I got cursed with wavy hair, so getting them in order is pretty tough.
>>52365145wavy hair is fucking great dude, just learn how to use a blowdrier and you're golden
175 before, 190 after.
>>52365299nice bulk. how long between?
>>52365312>>52365299Ha. 5 years. Got sidetracked by a destroyed spine at 37. "After" pics at 39 are post-rehab
>>52365312>>52365299Will also add that the 35-year old pics were what I thought was JACKED. "I can sort of see my abs!"
2 year progress. I actually need an updated pic because I look much better now
>>52365066>11kg in 3 monthshave you developed a gut? i up 4kg after 5 weeks because i just want to be big fast but i've been concerned about developing a big ol gut over time. back and arm gains are fucking fantastic so far but that's probably just beginner gains
>>52365513wtf are those jawgains? Have you been mewing?
>>52356904How do you gain chest gains like that manlet bro
>>52363109>all the basement dwellers replying to this like it's actually the person who posted itit's from a viral tweet
>>52365967>haha, you losers not using twitter are totally ngmi hehehehe>d-do i fit inrepent zoomer
>>52365967i get angry when i use social media. so i dont do it
>>52365628Surprisingly, not at all. My gut looks about the same as when I started. I wasn't even planning to dirty bulk, I just miscounted the calorie intake like a retard.I was eating very strictly though, not a single cheat meal, no alcohol, no drugs, basically treated it like a job. Also I did a lot of skateboarding which is amazing cardio, but I'm not sure if that influenced anything.>back and arm gains are fucking fantastic so far but that's probably just beginner gainsThanks a lot. I know it's just newbie gains and I'll probably hit a wall pretty soon but that won't discourage me, lifting has become my favorite hobby.
>>52357378you look weird and roiding for dis made me kekitss over kiddo
>>52366247thank fuck, i hope i see something similar since i'm putting on weight a bit slower. the rate of my gain has had me really worried but i'm too happy seeing my weight go up to healthy levels for onceskelly inspo is weirdly rare so cheers for the post and good luck on the rest of your gains brotherwagmi
>>52363109you have a very contagious smile, boomeranon
>>52363395Do muslims think the name James is the white Muhammad?
>>52366614I was just joking, it's the first name that came to my mind
>>52357378This nigga wearing gloves lmao
>>52357506i have the body on the leftplease tell me what to do
>>52366314>the rate of my gain has had me really worried but i'm too happy seeing my weight go up to healthy levels for onceI know that feel. BMI might be somewhat of a meme but it was a huge milestone for me to go from "very underweight" to "healthy" and I even noticed some confidence gains.Best of luck to you too, man.
>>52362373Good shit man, what a difference.
>>52366780Oh, its not you, still nice though.
>>52357244>>52357259Clean your mirror you degenerate fuck, jesus.It's glass. It's not hard. Stop cumming on it.
>>52359892Skeleton here, go fuck yourself lardass.
>>52359892seethe harder fatty
>>52366869Kek why would I cum on something as high as my head? Believe it or not I clean it with wet towel always but as soon as it drys it become like this (yes I used cleaners too, same thing).
>>52356904your before and after pic look like they are at the same time in the same room
>>52356877>it can be doneyeah steroids can easily be done buddy
Here you go bro. Used to be a lanklet and now I’m the biggest guy in my family. This is what progress looks like.
>>52367440th-thanks for the inspiration bro
>>52365066Damn man, I'm really impressed, good job! That really motivated me because I'm also a 53kg skeleton right now with some weird genetics. My weight was 47kg a few months ago but I'm finally getting some results since I started paying attention to my food, eating habits and focusing more on calisthenics than lifting weights, I guess it's time to focus on lifting big weights now.I don't have pictures of my progress, but I'll surely do the same thing as you. Thanks again for the inspiration and congrats for your results, keep up with the good work!
>>52367581Always have pics of you every month and compare it, it's the best motivation you could ever get. Gz
>>52356904>push gut out>squish the aspect ratio in half>wow look at this progress
>>523677806 foot 2 btw
>>52367780nice plump ass gains no homo
>>52357378[TMNT theme plays]
>>52365087what you do to get them arms so succulent bro?
>>52357378roiding for bigger traps
>>52362373congrats man, your work paid off
>>52363109when dad gets swole af
>>52367581Right in the feels, brah... I believe in you.But above all, believe in yourself that you are going to make it. It shouldn't even be a question to you but a matter of fact. Even if you make minimal gains, you're still going to be the best version of yourself you've ever been.
>>52362373mirin those face gains
>>52357378why do you look so weird
>>52367660>pushing out gut makes you look 80 pounds biggerThe amount of cope
>>52367780ngl, would suck on your phat aryan cock all day bro, no homo
>>52356148Hold on are you JM?
>>52364529>>52367351>steroidsdyel get out
>>52368717No? Who's JM?
>>52368859What the frick man
>>52368859Holy fucking kek
>>52367440fucking lmao at your legs bro
>>52357378b-bro there's something on your back
>>52359047> wants tips on keeping his mirror cleanidk man clean it more often, use the anti-dust windex stuff.Also keep your room tidy. If you have shit laying around all the time, more dust gathers and gets tossed up in the room every time you move one little thing.
>>52364529>greentexting larp wronggets shit on for being a fag> still greentexts wrongfuck off
>>52365087onions facealso, nice hair change.
Ayyy Lads. Summer's coming in NZ/AUS ;)
>>52357435>>52357445>>52357473>>52359736>>52359815>>52359944>>52360531>>52366248>>52368260>>52368522talking shit while im living my best life yall pathetic
>>52369534Got it, thanks very much.>>52369812You do you man, as long as u are happy :)
>>52363109Fair play mate
>>52363109impressive, very nice
>>52369812you need to take better pics my dude, id be willing to bet 90% of why people are bitchy is because the lighting is much better in the first pic. cute dogs btw
>>52363109What a Beast
>>52357487Fuck anyone who thinks like this. The only decent muscle I've got going for me is my god tier traps, and I am too much of a pussy to start pinning.
>>52362373Grampa starts taking care of himself and starts looking like in the days he used to annihilate puss in collage mode
>>52356725look at their heads the facial structure is completely different
>>52372429Now that you point it out their bodies look totally different too
>>52363109>>52365087Damn guys, congrats. Keep going
>>52365405absolutely mirin' le 39 year old silverback gorilla has arrive
>>52369171>>52370151newfags...The legs of this person are actually pretty good. This picture is just pure shit.
>>52356877Completely different person. Well-done man.
>>52365299Great body and hair man. Getting real tired of all the short haired goons posting.
>>52356012This is me
>>52375341also my bad should have put it left to right lol
>>52375341lookin good. you’re on your way to uber chad. keep it up
>>52357506yeah looks naturalnot
>>52356148that is pretty good, though. why so much acne on your body? i wonder if something you eat causes it.
>>52362373he looks 40 years old in the before and 22 in the after. HOW DID HE DO IT?
3.5 yrs. 5'8, 115 -> 155>>52365066keep it up fellow skelly>>52365087should've kept the bowlcut>>52365299mirin>>52375341nice progress. keep at it
>>52365087Is that you Joe? I haven't seen you in a long time.
>>52357506routine and diet boss, post it
>>52372992What was his youtube channel again? I remember watching him years ago... Strong and a great physique, including legs.
>>52357506>-15 years of life expectancy for thisel oh el
>>52363109B a s e d
>>52356148you're one scary jihad motherfucker
>>52365513god damn. Juicing right?
>>52375698haha who's this? @ me somewhere
>>52368168take a video and flex/angle as hard as possible until you get a good frame
>>52356904It looks like you are walking in your fat self
>>52367324This. Actual optical illusion.
>>52357315Be bf pwease
>>52376513Nah, I'll remember our friendship but we separated on pretty bad terms. We were never really friends anyway. Granted, I was a huge cunt, so there's no point. Have a good life Joe.
lol there's nothing more pathetic than straight guys sucking in their gutsangling their "jawlines"to look manly and hotin front of their parent's bathroom mirror.
>>52356148Hey man, any progress is progress. You're better than the person you were yesterday.
>>52376809Sorry to hear that, whoever you are (though I've got a couple of ideas...). I'm a totally different person to who I was in HS and college so who knows, maybe we'd get along now. Best wishes to you, whatever you decide.
>>52376900great gains. how did you grow your traps from 2018-2019?
>>52377035Doing the same Program since late 2017 (GZCL).Ate more, added ~40kg to my deadlift 1rm
>>52362373karachan welcmoe to
>>52377286what's your favorite GZCL variant?
>>52376900>rare otterI'm sorry, but pls answer:You guys actually use the Homosex Diagnostic and Statistical Manual of Body Types?>otter>bear>twinketc.?
>>52377321Only ever did swole at every height, maybe I'll switch to jacked and tan.>>52377378English isn't my first language so i don't use those terms outside of /fit/.Didn't know gays use "otter" tho.
>>52377568these GZCL spreadsheets are confusing as fuck. can you explain what a typical workout looks like in practice?
>>52363109This what should be considered a dadbod
>>52363109>the same gym locker roomFucking based. I've lost 20 kilos in my first gym, doubt I'll repeat this in any other one.
>>52378026Monday:OHP: 3x5x72,5kgBench: 4x8x95kgChin up: 3x5x+30kgLateral db raises: 4x10x6kg Facepulls: 4x10x20kg
>>52367780from untersmann to hitlerjugend, well done, European bro
>>52378314>Lateral db raises: 4x10x6kg>Facepulls: 4x10x20kgDo you do them in a very slow controlled way? Weight seem way to low for those OHP and bench numbers.
>>52378583Lateral db raises: up - half way down - up - down = 1 repFacepulls really controlled with a hold.Got both from based Jeff.
>>52377568>didn't know gays use "otter" thoWe invented it lol (I think). "Otter" definitely wasn't used on /fit/ more than 5 years back, that I'm sure of.
>>52379186no retard, "otter mode" has been a /fit/ meme since the very beginning (2008-9)
>>52379200true I remember otter mode. do y'all use bear or twink?
>>52379212the original meme from 2008 was >skinny>otter mode>athletic/ripped>built>fat>chubby>builtfat>strongfat (bear mode) with a picture of Derek PoundstoneI don't know if it was made by homos or not at the time, /fit/ culture has become much more gay since then
>>52379234oh yea I kinda remember that meme. People wud describe themselves and their body transitions that way. >/fit/ has become much more gaythe whole of 4chan has become more gay lol. The entire internet's more gay I guess.. What makes you say /fit/ specifically is gayer tho?
>>52375593Thanks mate! I don't know really it just doesn't seem to go away..>>52376139Come on man...>>52376824100% anon, ty for the reminder.
>>52356012>>52356148looks better before>>52356877looks like total shit before and after>>52357378LOL.
>>52375223183cm / 6'0
1.5 months training
>>52356012>gynoyikes! remember to have ralox on hand, kiddies!
>>52356012He also looks like a middle schooler at best in his starting picture and around 20 in his after photo. He went through puberty and started lifting, not lifting alone. Still it is possible with lifting alone
>>52356012He grew a new chin!
>>52382942Imagine being this guy hunched over a keyboard in a dark room, f5'ing /fit/ to post this shit
do it for the blue elf