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File: 1565828778449.jpg (140 KB, 519x962)
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How to get thicker legs?
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Squats & oats
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Oats & squats
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squat, leg press, deadlift, get fatter
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>>51995378
Squoats and ouats
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>>51995378
Ride a bike. Got my legs looking like that pic. Had to ride my bike to work and back every day before I got a car.
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Take a cruise on the SS GOMAD
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>>51995433
True. My legs got joocy biking 7.5mi each way in a heavy bikeshare bike. Tryna get that back.
t. spin class at 5:30am tomorrow
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Sqoats & uats
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>>51995378
tell me this isnt shopped
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>>51995474
Oh nice! Yeah my bike was pretty heavy, too. I'm glad I rode that and not one of those bikes with superthin wheels. Those won't get your legs' size increasing ANYTIME.
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Rice and deadlifts
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Quinoa and cleans
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Fasting and hamstring curls.
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>>51995433
hills and sprints
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>>51995378
saw her in person in yoga pants her ass is flatter than a pancake sry bros
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>>51996075
yeah this is the only appealing pic of her legs.
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>>51996075
>>51996137
Who is this?
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>>51995378
Those legs are all fat dumbass
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>>51996137
>>51996075
>>51996158

Sophie turner. her legs are quite skinny and not thick like in the photo.
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>>51995378
poor diet, no exercise
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>>51995378
fuck thicker women
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>>51995378
basically do what I did
>be me fat neet throughout middle school
>9th grade joined the ROTC
>still fat but not as fat as before due to my dad forcing me to do pushups n shit to pass the PT tests
>find out about lifting weights in 10th grade
>dad gets me a simple set of dumbbells
>10s, 20s and 30s
>start losing more and more weight on my upper body
>but not my lower body though
>mom finally gets me a gym membership after a year
>start doing more lower body workouts
>start to like them
>start to really like them
>lower body is fucking thicc and joocy, especially thighs and gloots
>everyone continues to say my ass is fatter than half of the females in the school
>unironically does wonders for my self esteem
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>>51995379
>>51995384
>>51995422
>>51995479
Oats causes braps from Hell
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>>51997676
anon you might be gay
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>>51997794
would fill with cum
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>>51995435
Based and creative



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