How to get thicker legs?
Squats & oats
Oats & squats
squat, leg press, deadlift, get fatter
>>51995378Squoats and ouats
>>51995378Ride a bike. Got my legs looking like that pic. Had to ride my bike to work and back every day before I got a car.
Take a cruise on the SS GOMAD
>>51995433True. My legs got joocy biking 7.5mi each way in a heavy bikeshare bike. Tryna get that back.t. spin class at 5:30am tomorrow
Sqoats & uats
>>51995378tell me this isnt shopped
>>51995474Oh nice! Yeah my bike was pretty heavy, too. I'm glad I rode that and not one of those bikes with superthin wheels. Those won't get your legs' size increasing ANYTIME.
Rice and deadlifts
Quinoa and cleans
Fasting and hamstring curls.
>>51995433hills and sprints
>>51995378saw her in person in yoga pants her ass is flatter than a pancake sry bros
>>51996075yeah this is the only appealing pic of her legs.
>>51996075>>51996137Who is this?
>>51995378Those legs are all fat dumbass
>>51996137>>51996075>>51996158Sophie turner. her legs are quite skinny and not thick like in the photo.
>>51995378poor diet, no exercise
>>51995378fuck thicker women
>>51995378basically do what I did>be me fat neet throughout middle school>9th grade joined the ROTC>still fat but not as fat as before due to my dad forcing me to do pushups n shit to pass the PT tests>find out about lifting weights in 10th grade>dad gets me a simple set of dumbbells>10s, 20s and 30s>start losing more and more weight on my upper body>but not my lower body though>mom finally gets me a gym membership after a year>start doing more lower body workouts>start to like them>start to really like them>lower body is fucking thicc and joocy, especially thighs and gloots>everyone continues to say my ass is fatter than half of the females in the school>unironically does wonders for my self esteem
>>51995379>>51995384>>51995422>>51995479Oats causes braps from Hell
>>51997676anon you might be gay
>>51997794would fill with cum
>>51995435Based and creative