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This is what I've been doing in the gym the last 5 years (find a flaw, protip: you can't):

>Day A: CHEST, BICEPS, SHOULDERS
>Day B: BACK, TRICEPS, LEGS
>Whenever I feel like it/have time to spare: ABS, LOWER BACK
>Go to gym 4 or 5 times a week, always start the week with Day A, in the 5th day I do what I feel like doing that day

>For every muscle group I literally pick 4 or 5 exercises that I like and that really make me feel that specific muscle working
>For every exercise do like 6 reps max on each set (always 4 or 5 sets)
>From time to time try a new excercise
>Don't even care if my routine is perfect, just do the exercises I like the way I like (always with proper form)

>Most important: I have a great time going to the gym, doesn't feel like a chore
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>>51544366
this is what I've been doing for the last 5 years
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>>51544366
WOAH!!! HOW MUCH IS HER BATHWATER?!?!?!
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>>51544366
Post body then
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>>51544366
serious question though, why didn't you post body?
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>>51544366
imagine the braps bros
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>>51544366
>not posting body
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>>51544444
>>
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>>51544393
>>51544400
Sorry for the shi photo, full body mirror not accesible right now
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>>51544456
5 years and this is the result
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>>51544456
>five years
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>>51544444
.
>>
>>51544472
>>51544474
>t. noob under 2 year lifters that think the gains gravy train will keep on coming
Post bodies and duration of lifting
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>>51544444
Mogged
>>
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>>51544472
>>51544474

Yeah, never took the gym too serious, never accompanied it with a proper diet, never followed a rigorous routine.
I don't even know if what I'm doing is correct to build muscle, get lean or idk.
Also I just stop going or go with much les frecuency sometimes

However I'm very happy with the results, you should have known me before I started going

What should I do? In which parts of my body should I work more? Any advice?
>>
>>51544456
This is 1 and a half years of proper lifting and diet. Hopefully this thread is a wake up call where you realise you don't know dick.
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>>51544540
post body and lifting duration LOL
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>>51544456
>5 years
>for this
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>>51544534
OP here. It's okay, I know that in 5 years you can do a lot better than me if you do things right.
I just never went all in with the gym.
I'm here looking for feedback or advice, so every opinion counts for me
>>
>>51544570
>claims flawless routine
>posts that body that took 5 years
>>
>>51544539
>>51544570
you look good bro, no homo. A body like that is aesthetic and looks healthy, will get the girls going. Dont let the mad incels here get to you, everyone that isnt a mass monster or shredded to the max gets ridiculed over here. Only thing i could recommend is trying a harder bulk next winter and see where it leads to
>>
>>51544366
I don’t know why you wouldn’t have an AxBxC with C dedicated to strictly legs. Doing a 5x5 or a 3x8 back squat and calling it done isn’t enough volume for your entire lower body. It needs an entire day m8
>6’ 180 18 years old
>lifting for 2 1/2 years
>>
>>51544456
>>51544539
>>51544570
Holy fuck you have shit genes
Imagine lifting for 5 years for this HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
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>>51544456
I’ve lifted for 2.5 yrs on bro split and make you look like shit
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>>51544366
bread for bbc
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>>51544974
You’re fucking fat
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>>51545072
Pants waist size is 31. Dysmorphia
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>>51544456
español o panchito?
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>>51544974
you dont look too bad, give it another 2.5 years with more focus around lats, trapz & forearms then lose weight, you would look impressive if you keep it up with the same amount of development in your previous 2.5
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>>51544563
doesnt matter if you train for 20 years if you dont eat properly or have enough quality sleep
>>
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>>51544376
JESUS CHRIST THAT'S BRUTAL
>>51544366
>doing pushing muscles with a pulling one on the same day
>doing push, pull and legs all on the same day
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>>51544974
His delts and arms are bigger and he's leaner
Still look good though
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>>51544366
>This is what I've been doing in the gym the last 5 years (find a flaw, protip: you can't):
The flaw is that you're not doing calisthenics only
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>>51544456
Bro you need to eat more and lift HEAVY on chest day the fuck
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>>51546910
Based.
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>>51544974
you actually look like shit
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>>51544915
Based advice, you look like me but leaner and bigger legs. Hitting 2 years in august 6'1"
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>>51544915
1,80 is 5.11 mate sorry to burst your bubble.
6 starts at 183 cm
https://www.grosseleute.de/umrechnungstabelle/
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>>51547715
180 is his weight du Idiot.
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>>51544915
2.5 years HAHAHAHAHAHAHHA
this whole thread is full of people that failed life
>>
>>51548190
>>51544938
>>51544540
post body
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>>51544366
It's fucking retarded and I bet you're smaller and weaker than the average high school football player
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>>51544376
OP's cell door got slammed shut hard, lmao
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>>51548234
oh did i hurt your confidence? you have zero middle and upper pec development, shit arms, no traps whatsoever, you prob been doin SS+GOMAD for 2.5 years hahahahahah
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>>51548325
Not him but post body, looking forward to how small and weak you are.
>>
>>51544376
fpbp
>>
>>51544376
based
>>
>>51548325
>zero upper pec development
You dont lift
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>>51544915
Those legs are incredible
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>>51544376

Absolutely brutual
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>>51544915
....can you measure the diameter of your legs?
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>>51544366
Since this is a “shit on my routine” thread I guess I’d let some wise anon’s shit on mine

Day A: Upper hypertrophy
Day B: Lower + Abs & face-pulls
Day C: Arms and shoulders (no chest or back)
Day D: same as B
Day E: Upper strength (low rep bench and rows)
Day F: same as B

My stats: 6’ 185, 155 OHP, 235 bench, 275 squat, 315 RDL (all are for 3 sets of 8)
>>
>shitty 2 day bodybuilding split
>doesn't progressive overload and focus on compounds
>goes by feel of excercises but doesn't even go past 6 reps so fails at bodybuilding

Some how you've took the weak points from bodybuilding and powerlifting programs and made a new shittier program worse than both that achieves neither.

Just sounds like you're working out till kill time not really training hard or pushing yourself. Do you want a medal for this?
>>
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>>51550157
Yes, you've described it perfectly.
I mean I do spend time at the gym. I don't know if I'm willing to change my diet for the gym, but while at the gym I could do a different routine or something to get the most of it. Tbh idk what I should change. I haven't read about it either, I know I could just look it up.
"The best routine is the one you're willing to follow", I have a good time when I go to the gym, I've done some exercises before that I didn't like, and I always found excuses to not go that day.

I don't want a medal, I don't deserve one or anything. But I like to read what you guys have to say
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>>51544366
fucking sauce please
>>
>>51544376
Your Mom posters are the most based posters on this board
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>>51544366
who is this ?
my dick is so hard
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>>51544974
>roiding for this
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>>51544376
Based, and dare I say, redpilled?
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>>51544376
Will OP ever recover?
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>>51544570
realistic natural body
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>>51544474
dear summerfag, this is as good as it gets as a natural for the average joe, enjoy the redpill
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>>51544376
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>>51547027

hahahaha suck my dick you jew fuck I will fuck your ass hahahahahahahaa
>>
>>51544974
nice gyno
>>
>>51550252
jesenia echeverria
>>
>>51544376



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