This is what I've been doing in the gym the last 5 years (find a flaw, protip: you can't):>Day A: CHEST, BICEPS, SHOULDERS>Day B: BACK, TRICEPS, LEGS>Whenever I feel like it/have time to spare: ABS, LOWER BACK>Go to gym 4 or 5 times a week, always start the week with Day A, in the 5th day I do what I feel like doing that day >For every muscle group I literally pick 4 or 5 exercises that I like and that really make me feel that specific muscle working>For every exercise do like 6 reps max on each set (always 4 or 5 sets) >From time to time try a new excercise>Don't even care if my routine is perfect, just do the exercises I like the way I like (always with proper form) >Most important: I have a great time going to the gym, doesn't feel like a chore
>>51544366this is what I've been doing for the last 5 years
>>51544366WOAH!!! HOW MUCH IS HER BATHWATER?!?!?!
>>51544366Post body then
>>51544366serious question though, why didn't you post body?
>>51544366imagine the braps bros
>>51544366>not posting body
>>51544393>>51544400Sorry for the shi photo, full body mirror not accesible right now
>>515444565 years and this is the result
>>51544472>>51544474>t. noob under 2 year lifters that think the gains gravy train will keep on comingPost bodies and duration of lifting
>>51544472>>51544474Yeah, never took the gym too serious, never accompanied it with a proper diet, never followed a rigorous routine.I don't even know if what I'm doing is correct to build muscle, get lean or idk.Also I just stop going or go with much les frecuency sometimesHowever I'm very happy with the results, you should have known me before I started goingWhat should I do? In which parts of my body should I work more? Any advice?
>>51544456This is 1 and a half years of proper lifting and diet. Hopefully this thread is a wake up call where you realise you don't know dick.
>>51544540post body and lifting duration LOL
>>51544456>5 years >for this
>>51544534OP here. It's okay, I know that in 5 years you can do a lot better than me if you do things right.I just never went all in with the gym.I'm here looking for feedback or advice, so every opinion counts for me
>>51544570>claims flawless routine>posts that body that took 5 years
>>51544539>>51544570you look good bro, no homo. A body like that is aesthetic and looks healthy, will get the girls going. Dont let the mad incels here get to you, everyone that isnt a mass monster or shredded to the max gets ridiculed over here. Only thing i could recommend is trying a harder bulk next winter and see where it leads to
>>51544366I don’t know why you wouldn’t have an AxBxC with C dedicated to strictly legs. Doing a 5x5 or a 3x8 back squat and calling it done isn’t enough volume for your entire lower body. It needs an entire day m8>6’ 180 18 years old >lifting for 2 1/2 years
>>51544456>>51544539>>51544570Holy fuck you have shit genesImagine lifting for 5 years for this HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
>>51544456I’ve lifted for 2.5 yrs on bro split and make you look like shit
>>51544366bread for bbc
>>51544974You’re fucking fat
>>51545072Pants waist size is 31. Dysmorphia
>>51544456español o panchito?
>>51544974you dont look too bad, give it another 2.5 years with more focus around lats, trapz & forearms then lose weight, you would look impressive if you keep it up with the same amount of development in your previous 2.5
>>51544563doesnt matter if you train for 20 years if you dont eat properly or have enough quality sleep
>>51544376JESUS CHRIST THAT'S BRUTAL>>51544366>doing pushing muscles with a pulling one on the same day>doing push, pull and legs all on the same day
>>51544974His delts and arms are bigger and he's leanerStill look good though
>>51544366>This is what I've been doing in the gym the last 5 years (find a flaw, protip: you can't):The flaw is that you're not doing calisthenics only
>>51544456Bro you need to eat more and lift HEAVY on chest day the fuck
>>51544974you actually look like shit
>>51544915Based advice, you look like me but leaner and bigger legs. Hitting 2 years in august 6'1"
>>515449151,80 is 5.11 mate sorry to burst your bubble.6 starts at 183 cmhttps://www.grosseleute.de/umrechnungstabelle/
>>51547715180 is his weight du Idiot.
>>515449152.5 years HAHAHAHAHAHAHHAthis whole thread is full of people that failed life
>>51544366It's fucking retarded and I bet you're smaller and weaker than the average high school football player
>>51544376OP's cell door got slammed shut hard, lmao
>>51548234oh did i hurt your confidence? you have zero middle and upper pec development, shit arms, no traps whatsoever, you prob been doin SS+GOMAD for 2.5 years hahahahahah
>>51548325Not him but post body, looking forward to how small and weak you are.
>>51548325>zero upper pec development You dont lift
>>51544915Those legs are incredible
>>51544915....can you measure the diameter of your legs?
>>51544366Since this is a “shit on my routine” thread I guess I’d let some wise anon’s shit on mineDay A: Upper hypertrophyDay B: Lower + Abs & face-pullsDay C: Arms and shoulders (no chest or back)Day D: same as BDay E: Upper strength (low rep bench and rows)Day F: same as BMy stats: 6’ 185, 155 OHP, 235 bench, 275 squat, 315 RDL (all are for 3 sets of 8)
>shitty 2 day bodybuilding split>doesn't progressive overload and focus on compounds>goes by feel of excercises but doesn't even go past 6 reps so fails at bodybuildingSome how you've took the weak points from bodybuilding and powerlifting programs and made a new shittier program worse than both that achieves neither. Just sounds like you're working out till kill time not really training hard or pushing yourself. Do you want a medal for this?
>>51550157Yes, you've described it perfectly.I mean I do spend time at the gym. I don't know if I'm willing to change my diet for the gym, but while at the gym I could do a different routine or something to get the most of it. Tbh idk what I should change. I haven't read about it either, I know I could just look it up."The best routine is the one you're willing to follow", I have a good time when I go to the gym, I've done some exercises before that I didn't like, and I always found excuses to not go that day.I don't want a medal, I don't deserve one or anything. But I like to read what you guys have to say
>>51544366fucking sauce please
>>51544376Your Mom posters are the most based posters on this board
>>51544366who is this ?my dick is so hard
>>51544974>roiding for this
>>51544376Based, and dare I say, redpilled?
>>51544376Will OP ever recover?
>>51544570realistic natural body
>>51544474dear summerfag, this is as good as it gets as a natural for the average joe, enjoy the redpill
>>51547027hahahaha suck my dick you jew fuck I will fuck your ass hahahahahahahaa