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File: 1562911640391.jpg (107 KB, 655x527)
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>height is important, so perform these exercises that compress your spine permanently
>>
Just do dead hangs
>>
>>51544314
which exercises compress your spine?
Incline bench?
>>
>>51544314
Just tie a rope to your neck and hang from the ceiling when you sleep every night
>>
What exercises decompress your spine?



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