[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Board
Settings Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.



Is doing crunches a meme?
>>
no but u are
>>
Reddit: The anime
>>
>>51542843
reddit: the post
>>
u/51542861
I know you are but what am I
>>
>>51542825
No, but they aren’t great at burning stomach fat. If you’re already cut it will give you better abs, but you gotta eat less to see them.
>>
What's the difference between crunches and situps? It seems like crunches are just half-situps.

Anyways op, I won't claim to know anything about fitness, I will say it's hard to trust anybody, even professionals, who say one thing is right, and then a million other professionals will say it's wrong. A general consensus is that abs are made in the kitchen, so lower your bodyfat. I personally do weighted situps just to help strengthen core.
>>
>>51542882
I thought spot treatment was just a meme
>>
>>51543030
Spot reduction is a meme. Isolation exercises aren’t.
>>
>>51543030
It is a meme
>>
>>51542825
Do hanging leg raises instead
>>
File: srg.gif (499 KB, 350x198)
499 KB
499 KB GIF
>>51542825
>check rule34
>there is nothing of this character
>>
>>51542953
Sit ups work your everything in a line from your sternum down, situps work your upper abs. Do 20 crunches, rest for a bit, then do 20 situps and you'll see exactly where the difference is
>>
>>51543063
STOP LOOKING FOR PORN YOU FAGGOT
>>
>>51543095
No. I'm 41 years old and have nothing to show for it but a headfull of bad memories. Let me fap!
>>
>>51542861
Reddit: the reddit
>>
>>51543095
Christianity was a mistake.
>>
>>51542825
>can you lose abdominal fat by doing crunches? No.
>can you get abs from doing crunches?
Yes.
>>
>>51543146
You cant do it in any religion you fedora tipping porn addicted faggot, fuck you
>>
What do planks do?
>>
>>51543234
Takes care of mouthy niggers that i bought from africa
>>
>>51543250
Kek
>>
is there another exercise less of meme than crunches that targets abs?
>>
>>51543214
You seem really mad, you should try jerking off to some porn to calm down.
>>
>>51542825
no, but do them with a 45 pound plate
>>
>>51542825
Crunches are the niggers of ab exercise, situps/leg raises are superior in every way.
>>
>>51543301
leg raises, russian Twists
>>
>>51543063
>rule34
Danbooru, gelbooru, ect
>>
>>51543061
Do dragon flags instead
>>
Sit-ups and crunches are dangerous for your spine. A very effective way to not grow your abs muscles and ending up in a wheelchair.
>>
Rate my core workout
>Planks
>Side Planks
>Leg raises
>>
>>51545006
What's the difference between sit-ups and crunches? In terms of results/activated muscles, I mean.
>>
>>51545187
Not enough lower back. Add supermans.
>>
>>51545318
But the day before on my pull day I do bent over rows, reverse dealt flies and bent over reverse rows. And after the core I do deadlifts and stiff legged deadlifts. I feel my lower back is getting quite the pounding already.
>>
File: 1562342732941.jpg (219 KB, 1920x1080)
219 KB
219 KB JPG
>>51543063
>rule34

Retard
>>
>>51542843
>>51542861
>>51542871
>>51543144

rent free
>>
>>51545327
A minute superman won't kill you. They're like planks, isometric exercises. You could do them every day without much problem to keep your core strong.
>>
>>51545354
alright I try them out tomorrow.
>>
>>51542825
What are the fats response to this masterpiece?
>>
File: 1548050828728.jpg (10 KB, 250x250)
10 KB
10 KB JPG
>>51545006
This is 100% correct. I have six pack abs and literally haven't done crunches in years. I just did lmao Stronglifts 5x5 (squats, deadlifts, OHP...) for like less than six months and like 10 minutes of cardio after the workout sometimes. Every time I see someone laying in the ground on a mat doing these pretend self cocksuck exercises I chuckle to myself.

And I am an absolute noobie. I can't even fathom how jacked I will be in six months if I keep up with this. I'm literally considering to tone it down because I'm becoming too good looking and this intimidates normie girls.
>>
>>51545626
Post body.
>>
>>51543063
rule34 is mostly western stuff
if you want weebshit you need to use sankaku or pixiv
>>
File: 1562639149884.jpg (261 KB, 1280x1280)
261 KB
261 KB JPG
>>
File: fedorian genesis.png (356 KB, 541x480)
356 KB
356 KB PNG
>>51543146
>Christianity was a mistake.

t.
>>
>>51545854
fuck off with the weeb shit
>>
>>51545626
Post body
>>
>>51545854
NICE BULK
>>
>>51545854
NICE MACHO
>>
>>51545626
Post body
>>
https://www.youtube.com/watch?v=2pECnr5MNuU
>>
>>51545854
Onegai Muscle
>>
>>51546052
who's the girl? I want her to bear my children
>>
>>51545869
So did you get your christfag larping from /pol/ or have you always been this way?
>>
>>51545869
It destroyed the most important western Empire, so yeah.
>>
>>51545854
Onegai Muscle
>>
>>51545854
ONEGAI MUSCLE
>>
>>51542825
Bodyweight crunches yes, weighted crunches no.
>>
>>51545854
Onegai Muscle
>>
>>51543030
What he means is that the exercise will strengthen your abs, but in order to see that progress, you have to cut down on body fat, which means changing eating habits.
>>
>>51545854
R
Onegai Muscle!
>>
Imagine going to the gym amd NOT having abs
>couldnt be me
Fat losers, nobody cares about your strength after a certain point. Especially if you get winded from walking or you look fat
>>
>>51545869
Is there a more reddit meme than *tips fedora*?
>>
>>51542825
90% of people doing crunches/sit ups use their hip flexors and not their abs.
When someone says
>I do 20+ of x ab exercises with 5 sets and I dont see results, abs are hard to train!
They're not doing them with their abs
>>
>>51546099
>>51546426
Turning away from it is what's destroying the west. Congrats, you fell for liberal psyop that's trying to turn it into a liberal fun center religion. Try reading the Bible sometime, preferrably a KJV. You'll find that you share many of the same principles. Follow through with them and you will be blessed.
>>
>>51546972
Christianity literally was a "liberal fun center", universal, foreign, non-ethnic religion of Jewish origin since day 1.
>kjv
Thankfully not everyone has to rely on Anglo translations, as they all suck ass.
>>
File: IMG_20190707_201259.jpg (2.25 MB, 2448x3264)
2.25 MB
2.25 MB JPG
>>51545766
>>51545970
>>51546049
Body status: Posted.

I don't care if you think I'm DYEL. Roast me.
>>
>>51547216
Ok, you are fat and look like you have never worked out
>>
>>51545854
Onegai Muscle
>>
>>51547216
Where are those six pack abs?
>>
>>51545854
Onegai Muscle
>>
>>51543214
What about ancient egypt? Bet they had a porn god somewhere in that huge pantheon. I mean if they can have a bedsheet ghost with eyelasers.
>>
>>51542825
Is this show any good? Kind of want to watch it.
>>
File: serveimage(8).jpg (66 KB, 725x483)
66 KB
66 KB JPG
>>51547730
Not sure about Egypt but pajeets do.
>>
>>51546997
Anon, I understand that you want a ethnostate, but if everyone followed real Christian principles, and not the non-denomination pozzed shit, a lot of problems would clear up to the point where it wouldn't matter.
>>
>>51545041
Are you me?
>>
>>51547781
Depends on what you expect:

It does give some good information, but since you're here you should know or be able to find all of that already.

There's not enough ecchi to make it fappable.

Works good as a comedy slice-of-life for me, but humor is subjective so ymmv.

Also somehow it motivates me to work harder, more than shonen manga or real women.
>>
>>51547803
we are all you, anon
>>
>>51546914
Thanks. I’m terrible at explaining things...
>>
>>51547781
it is amazing and I dont generally like anime
>>
>>51547781
It's anime.
>>
>>51547216
skinnyfat sedentary mid 20s man
>>
>>51547781
They toned down the lewdness a lot compared to the manga.
>>
>>51547848
I knew it

You need to get more sleep bro, stop rolling around until 1 am
>>
>>51545840
based and 2Dpilled
>>
>>51545854
Onegai Muscle
>>
>>51545854
Onegai Muscle
>>
>>51545338
re(ddit)nt free
>>
File: 1562797220637.jpg (920 KB, 1802x2456)
920 KB
920 KB JPG
>>51543063
Just watch the show.
>>
File: 1512308841206.jpg (82 KB, 466x566)
82 KB
82 KB JPG
>>51547232
>>51547618
>>51547866
Post body.
>>
ok where the hell can I watch this shit?
>>
>>51547216
anon you're doing decent but never say you have six pack abs with that fucking picture again
>>
File: 1562089398607.jpg (1.02 MB, 1898x4207)
1.02 MB
1.02 MB JPG
>>51548771
>>
>>51549448
how to achieve this mode

>>51546972
mental_illness.txt
>>
>>51549448
WOAH! Now THIS is a reason to lift!
>>
>>51547216
>I have a six pack
>posts body without a six pack
What the fuck?
>>
>>51545854
Onegai Muscle
>>
>>51545854
Onegai Muscle!
>>
File: 1437668157422.webm (2.97 MB, 640x360)
2.97 MB
2.97 MB WEBM
>>51549479
5x5 mana transfers
>>
>>51546997
>>51546426
If paganism fucking is so great, then how come all your relatives that were pagan tree fuckers either die or convert?
>>
>>51547216
Wow...pls get off this site
>>
>>51550126
This site is for making it. He hasn't made it yet, he should stay.
>>
File: 1451504566496.jpg (49 KB, 292x293)
49 KB
49 KB JPG
>>51549897
is this unironically what you degenerates watch? this shit is straight loli/cp
>>
>>51550303
Fate used to be a respectable series, like ten years ago. But this is what sells now in Japan.
>>
>>51550372
The entire Fate franchise is based on an eroge filled with child rape and strange sex comparisons to mollusks and there is absolutely fuck all respectable about it
>>
>>51550372
The very first Fate product had a teenage girl being repeatedly raped by her adoptive brother and her grandfather's magical familiars, which were penis-shaped worms.
Fate was never sophisticated or high-brow. It's always gotten by on its trashy sex/rape scenes.
>>
>>51550396
>>51550435
never mind then?
>>
>>51542825
>>51543063
>>51545056
>>51545328
>>51545854
>>51547781
>>51548293
back to >>>/a/ with your smokescreens faaaaaaags
>>
>>51545854
Onegai Muscle!
>>
>>51548819
https://darkanime.stream/animes/dumbbell-nan-kilo-moteru
>>
>>51550459
Shut the fuck up you obsessed cuck
>>
>>51545854
Onegai Muscle!
>>
File: 1446071167009.png (297 KB, 800x600)
297 KB
297 KB PNG
>>51550372
>Fate used to be a respectable series
l0l
>>
>>51545854
Onegai Muscle!
>>
File: 1562563331073.jpg (193 KB, 762x785)
193 KB
193 KB JPG
>>51550509
nice way to out yourself nigger
>>
>>51550747
okay fine, I only watched the stay night anime and that spinoff game
>>
>>51546426
what ? are you stupid ? or are (((you))) baiting ?
>>
>>51547216
you re okay for someone who lifted 2 months

if you lifted for more than that, you re doing something wrong.

check out jeff nippard s fundamental series, i ve gained in 1 month what I previously gained in 4 by training better
>>
>>51542825
No. They do help develop ab muscles. But planks and dragon flags are better.
>>
>>51550829
Imagine being such a schizophrenic autist you go throw a thread and MANUALLY select every single post you don't like to reply to with your totally important message
Fucking slit your throat you brainabortion
>>
>>51545854
Onegai Muscle!
>>
>>51547781
It motivated me to work harder so that the girl with the muscle fetish will notice me once anime becomes real
>>
>>51545854
Onegai Muscle!
>>
>>51551062
absolutely seething f/a/ggot
>>
>>51545854

Onegai Muscle
>>
>>51546972
>kjv
fucking heretics need to get out
If you must read it in english read douay rheims. I highly recommend that you read the Vulgate sometime though, because it's the only translation that's been deemed infallible.
>>
>>51547216
yeah no six pack abs to see here
BUT
you posted and you're lifting kudos to you anon
YOU WILL MAKE IT
>>
>>51542825
Yeah, it is. Just do planks after a workout and youre good to go.
>>
>>51547781
If you wanna be a part of the gang you have to watch it
>>
>>51549897
how to delete history and or internet catch im at work and be fast please
>>
>>51545854
Onegai Muscle
>>
>>51553083
if you were on the company network there's nothing you can do. Though i wouldn't worry too much, they usually just check for known pornsite URLs with a bot. It's going to look like any cat meme webm.
>>
>>51542825
If crunches get to easy, do reverse crunches with resistance band.
>>
>>51545854
Onegai muscle
>>
>>51547216
hahahah nice joke....now post real picture i know the way youve been talking that pasty scrawny pussy in the picture isnt you.....no normie girl would be intimidated by that dweeb, they arnt intimidated they are just actively trying to avoid such a beta
>>
>>51547216
do you shave your chest?
>>
>>51543144
Reddit: reddit reddit
>>
>>51547216
lol the virgin farmers tan
>>
>>51547781
If all education shows where made this way I wouldn't have to suck so much dick to pay rent and maybe finish my high school diploma.
>>
>>51545854
Onegai Muscle
>>
File: 1562777853905.jpg (113 KB, 1280x720)
113 KB
113 KB JPG
>>51545854
onegay muscle!
>>
>>51545854
onegai maseru
>>
>>51545854
ONEGAI MUSCLE
>>
File: 1560627688072.png (81 KB, 405x491)
81 KB
81 KB PNG
>>51545854
Onegai Muscle
>>
>>51542843
That would be one piece
That show is absolute shit
>>
>>51545854
ONEGAI MUSCLE
>>
File: wildin.jpg (52 KB, 526x767)
52 KB
52 KB JPG
>>51547216
did you draw abs on with a marker?
>>
File: NiXXE6U.jpg (434 KB, 1151x781)
434 KB
434 KB JPG
>>51542825
no, it's real
>>
>>51546426
The British empire?
>>
>>51543146
Lmao keep worshiping rocks and trees Sven
>>
>>51545854
Onegai
N
E
G
A
I
>>
>>51545854
Onegai Muscle
>>
>>51553525
>51553525
>>51553525
>>51553525
>>51553525
kek

KEK
>>
>>51554774
>Worshipping trees and rocks bad
>Worshipping invisible man in the sky good

Don't act like you're above someone when you're just as crazy.
>>
How much does she squat bros?
>>
>>51554920
An entire bicycle
>>
>>51545854
Onegai Muscle!
>>
File: 1562255840014.jpg (163 KB, 1014x788)
163 KB
163 KB JPG
>>51549479
>mental_illness.txt
t.sodomite
>>51552068
>catholic shitter
>calling other people heretics
lol
>>
File: FB_IMG_1562603676001.jpg (48 KB, 720x687)
48 KB
48 KB JPG
>>51543063
Wtf did you expect from a bunch of pieces of shit weebs? They only like Overwatch and other weeb shit with no /fit/ girls on them.
>>
>>51554901
T.brainlet
>>
>>51555140
t. redditlet
>>
>>51545338
have sex
>>
>>51555140
Whatever you say dude, go jerk it to a burning bush or something.
>>
>>51545854
Onegai Muscle!
>>
>>51550372
>Fate used to be a respectable series
Fate was always low-tier schlock based on a shoddy eroge
Prisma Illya is the high point of the franchise.
>>
File: form.png (2.02 MB, 1920x1080)
2.02 MB
2.02 MB PNG
>>51543063
this is how i look upon witnessing this poor form
>>
>>51555028
>dude people for the past 2000 years have been worshipping God wrong, but Pastor Jim got it right in 1994
begone baptist
>>
>>51549448
>illya
redpilled as fuck
>>
File: bishmuth lemon.gif (2.34 MB, 320x310)
2.34 MB
2.34 MB GIF
>>51550372
>Fate used to be a respectable series,
>>
>>51548771
sorry please dont flame me. I know I have a long way to go, but I'm still an absolute n00b :^)
I truly can't comprehend how jacked I'll be in five months. I'm unironically considering dropping my 6-day brosplit down to a 2-day fullbody routine because I'm becoming too good looking and even tasteful, modest normie girls of the status that I prefer can't contain their bodies within their bodices.
Me at you. I chuckle to myself.
>>
File: 1562870229057.png (1.06 MB, 1280x720)
1.06 MB
1.06 MB PNG
>>51542825
Why is Akemi so much better than Hibiki bros?
>>
>>51557298
Akemi:
rich
beautiful
talented
straight As

Hibiki:
literal hamplanet
can't fit through doors
eats a lot of expensive food, draining your bank account when you could have spent the money on a balanced diet and a gym membership
does 3 sets of bench press (7, 5, and 3 reps) and calls it a day
>>
File: 1560981086038.jpg (125 KB, 1280x720)
125 KB
125 KB JPG
>>51557378
Yeah that about sums it up.
>>
>>51545854
Onegai Muscle
>>
>>51545854
ONEGAI MUSCLE!
>>
>>51547948
cheers
>>
>>51546958
is there a more Reddit belief than atheism?
>>
File: Ayaka Uehara.jpg (63 KB, 463x662)
63 KB
63 KB JPG
>>51557298
>>51557378
>>51557390
>Not even mentioning the best girl.
Looks like you guys are very committed to not making it.
>>
>>51557434
literally catholocism
>>
File: B-f2K1CCMAAzO-4.jpg (42 KB, 1024x576)
42 KB
42 KB JPG
>>51557502
>>
alcoholism
>>
>>51545854
Onegai Muscle!
>>
>>51542825
Yes. Do sit ups instead.
>>
File: 10167827_p0.jpg (215 KB, 717x1012)
215 KB
215 KB JPG
>1. Your waifu
>2. Favorite lift

Lum
DB press
>>
File: 75692505_p0.jpg (652 KB, 1200x849)
652 KB
652 KB JPG
>>51545854
ONEGAI MUSCLE
>>
>>51555117
Not true. And Hibiki isn't fit, the whole premise of the anime / manga is that she's fat and joins a gym to lose weight.
>>
>>51557434
Christianity
>be a cuck and forgive people that harm you, like muzzies running you over
>be abstinent because marriage goyim
>let your thoughts be controlled by a massive pedo mafia
>>
>>51545854
Onegai muscle
>>
>>51560209
>implying
You’re lack of knowledge is showing retard
>>
>>51545854
Onegai Muscle
>>
>>51545854
Onegai Muscle!
>>
File: 1549029318464.jpg (162 KB, 1080x1080)
162 KB
162 KB JPG
>>51545854
Onegai Muscle
>>
>>51560221
i went to a catholic pre-school, a catholic middle school, and an all guys catholic high school
literally all throughout my childhood and young adult life i went to church regularly
i even served as an altar boy on more than one occassion, especially for my high school masses
my parents are bible thumpers

i know more about christianity then you even ever bothered to think of
>>
>>51560293
You definitely know more about demonic Catholicism and priest dick than me
>>
>>51545854
Onegai muscle!
N-natty?
>>
File: That's my fetish.png (170 KB, 808x330)
170 KB
170 KB PNG
>>51559042
>>
>>51545854
ONEGAI MUSCLE!!
>>
>>51546426
>Roman Empire reached it's greatest wealth and extent during Christianity
>Christianity, if anything, made Rome more agressive to foreigners, gaining more land and wealth in the process
>BUT THE WAVES OF RANDMOM INVADERS WAS DEFINITELY CUZ NEW RELIGION LOL
>>
checked out the first episode. anime truly is the lowest form of entertainment.



Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.