Is doing crunches a meme?
no but u are
Reddit: The anime
>>51542843reddit: the post
u/51542861I know you are but what am I
>>51542825No, but they aren’t great at burning stomach fat. If you’re already cut it will give you better abs, but you gotta eat less to see them.
What's the difference between crunches and situps? It seems like crunches are just half-situps.Anyways op, I won't claim to know anything about fitness, I will say it's hard to trust anybody, even professionals, who say one thing is right, and then a million other professionals will say it's wrong. A general consensus is that abs are made in the kitchen, so lower your bodyfat. I personally do weighted situps just to help strengthen core.
>>51542882I thought spot treatment was just a meme
>>51543030Spot reduction is a meme. Isolation exercises aren’t.
>>51543030It is a meme
>>51542825Do hanging leg raises instead
>>51542825>check rule34>there is nothing of this character
>>51542953Sit ups work your everything in a line from your sternum down, situps work your upper abs. Do 20 crunches, rest for a bit, then do 20 situps and you'll see exactly where the difference is
>>51543063STOP LOOKING FOR PORN YOU FAGGOT
>>51543095No. I'm 41 years old and have nothing to show for it but a headfull of bad memories. Let me fap!
>>51542861Reddit: the reddit
>>51543095Christianity was a mistake.
>>51542825>can you lose abdominal fat by doing crunches? No.>can you get abs from doing crunches?Yes.
>>51543146You cant do it in any religion you fedora tipping porn addicted faggot, fuck you
What do planks do?
>>51543234Takes care of mouthy niggers that i bought from africa
is there another exercise less of meme than crunches that targets abs?
>>51543214You seem really mad, you should try jerking off to some porn to calm down.
>>51542825no, but do them with a 45 pound plate
>>51542825Crunches are the niggers of ab exercise, situps/leg raises are superior in every way.
>>51543301leg raises, russian Twists
>>51543063>rule34Danbooru, gelbooru, ect
>>51543061Do dragon flags instead
Sit-ups and crunches are dangerous for your spine. A very effective way to not grow your abs muscles and ending up in a wheelchair.
Rate my core workout>Planks>Side Planks>Leg raises
>>51545006What's the difference between sit-ups and crunches? In terms of results/activated muscles, I mean.
>>51545187Not enough lower back. Add supermans.
>>51545318But the day before on my pull day I do bent over rows, reverse dealt flies and bent over reverse rows. And after the core I do deadlifts and stiff legged deadlifts. I feel my lower back is getting quite the pounding already.
>>51545327A minute superman won't kill you. They're like planks, isometric exercises. You could do them every day without much problem to keep your core strong.
>>51545354alright I try them out tomorrow.
>>51542825What are the fats response to this masterpiece?
>>51545006This is 100% correct. I have six pack abs and literally haven't done crunches in years. I just did lmao Stronglifts 5x5 (squats, deadlifts, OHP...) for like less than six months and like 10 minutes of cardio after the workout sometimes. Every time I see someone laying in the ground on a mat doing these pretend self cocksuck exercises I chuckle to myself.And I am an absolute noobie. I can't even fathom how jacked I will be in six months if I keep up with this. I'm literally considering to tone it down because I'm becoming too good looking and this intimidates normie girls.
>>51543063rule34 is mostly western stuffif you want weebshit you need to use sankaku or pixiv
>>51543146>Christianity was a mistake.t.
>>51545854fuck off with the weeb shit
>>51546052who's the girl? I want her to bear my children
>>51545869So did you get your christfag larping from /pol/ or have you always been this way?
>>51545869It destroyed the most important western Empire, so yeah.
>>51542825Bodyweight crunches yes, weighted crunches no.
>>51543030What he means is that the exercise will strengthen your abs, but in order to see that progress, you have to cut down on body fat, which means changing eating habits.
Imagine going to the gym amd NOT having abs>couldnt be meFat losers, nobody cares about your strength after a certain point. Especially if you get winded from walking or you look fat
>>51545869Is there a more reddit meme than *tips fedora*?
>>5154282590% of people doing crunches/sit ups use their hip flexors and not their abs.When someone says>I do 20+ of x ab exercises with 5 sets and I dont see results, abs are hard to train!They're not doing them with their abs
>>51546099>>51546426Turning away from it is what's destroying the west. Congrats, you fell for liberal psyop that's trying to turn it into a liberal fun center religion. Try reading the Bible sometime, preferrably a KJV. You'll find that you share many of the same principles. Follow through with them and you will be blessed.
>>51546972Christianity literally was a "liberal fun center", universal, foreign, non-ethnic religion of Jewish origin since day 1.>kjvThankfully not everyone has to rely on Anglo translations, as they all suck ass.
>>51545766>>51545970>>51546049Body status: Posted.I don't care if you think I'm DYEL. Roast me.
>>51547216Ok, you are fat and look like you have never worked out
>>51547216Where are those six pack abs?
>>51543214What about ancient egypt? Bet they had a porn god somewhere in that huge pantheon. I mean if they can have a bedsheet ghost with eyelasers.
>>51542825Is this show any good? Kind of want to watch it.
>>51547730Not sure about Egypt but pajeets do.
>>51546997Anon, I understand that you want a ethnostate, but if everyone followed real Christian principles, and not the non-denomination pozzed shit, a lot of problems would clear up to the point where it wouldn't matter.
>>51545041Are you me?
>>51547781Depends on what you expect:It does give some good information, but since you're here you should know or be able to find all of that already.There's not enough ecchi to make it fappable.Works good as a comedy slice-of-life for me, but humor is subjective so ymmv.Also somehow it motivates me to work harder, more than shonen manga or real women.
>>51547803we are all you, anon
>>51546914Thanks. I’m terrible at explaining things...
>>51547781it is amazing and I dont generally like anime
>>51547216skinnyfat sedentary mid 20s man
>>51547781They toned down the lewdness a lot compared to the manga.
>>51547848I knew itYou need to get more sleep bro, stop rolling around until 1 am
>>51545840based and 2Dpilled
>>51543063Just watch the show.
ok where the hell can I watch this shit?
>>51547216anon you're doing decent but never say you have six pack abs with that fucking picture again
>>51549448how to achieve this mode>>51546972mental_illness.txt
>>51549448WOAH! Now THIS is a reason to lift!
>>51547216>I have a six pack>posts body without a six packWhat the fuck?
>>515494795x5 mana transfers
>>51546997>>51546426If paganism fucking is so great, then how come all your relatives that were pagan tree fuckers either die or convert?
>>51547216Wow...pls get off this site
>>51550126This site is for making it. He hasn't made it yet, he should stay.
>>51549897is this unironically what you degenerates watch? this shit is straight loli/cp
>>51550303Fate used to be a respectable series, like ten years ago. But this is what sells now in Japan.
>>51550372The entire Fate franchise is based on an eroge filled with child rape and strange sex comparisons to mollusks and there is absolutely fuck all respectable about it
>>51550372The very first Fate product had a teenage girl being repeatedly raped by her adoptive brother and her grandfather's magical familiars, which were penis-shaped worms. Fate was never sophisticated or high-brow. It's always gotten by on its trashy sex/rape scenes.
>>51550396>>51550435never mind then?
>>51542825>>51543063>>51545056>>51545328>>51545854>>51547781>>51548293back to >>>/a/ with your smokescreens faaaaaaags
>>51550459Shut the fuck up you obsessed cuck
>>51550372>Fate used to be a respectable seriesl0l
>>51550509nice way to out yourself nigger
>>51550747okay fine, I only watched the stay night anime and that spinoff game
>>51546426what ? are you stupid ? or are (((you))) baiting ?
>>51547216you re okay for someone who lifted 2 monthsif you lifted for more than that, you re doing something wrong. check out jeff nippard s fundamental series, i ve gained in 1 month what I previously gained in 4 by training better
>>51542825No. They do help develop ab muscles. But planks and dragon flags are better.
>>51550829Imagine being such a schizophrenic autist you go throw a thread and MANUALLY select every single post you don't like to reply to with your totally important messageFucking slit your throat you brainabortion
>>51547781It motivated me to work harder so that the girl with the muscle fetish will notice me once anime becomes real
>>51551062absolutely seething f/a/ggot
>>51546972>kjvfucking heretics need to get outIf you must read it in english read douay rheims. I highly recommend that you read the Vulgate sometime though, because it's the only translation that's been deemed infallible.
>>51547216yeah no six pack abs to see hereBUTyou posted and you're lifting kudos to you anonYOU WILL MAKE IT
>>51542825Yeah, it is. Just do planks after a workout and youre good to go.
>>51547781If you wanna be a part of the gang you have to watch it
>>51549897how to delete history and or internet catch im at work and be fast please
>>51553083if you were on the company network there's nothing you can do. Though i wouldn't worry too much, they usually just check for known pornsite URLs with a bot. It's going to look like any cat meme webm.
>>51542825If crunches get to easy, do reverse crunches with resistance band.
>>51547216hahahah nice joke....now post real picture i know the way youve been talking that pasty scrawny pussy in the picture isnt you.....no normie girl would be intimidated by that dweeb, they arnt intimidated they are just actively trying to avoid such a beta
>>51547216do you shave your chest?
>>51543144Reddit: reddit reddit
>>51547216lol the virgin farmers tan
>>51547781If all education shows where made this way I wouldn't have to suck so much dick to pay rent and maybe finish my high school diploma.
>>51542843That would be one pieceThat show is absolute shit
>>51547216did you draw abs on with a marker?
>>51542825no, it's real
>>51546426The British empire?
>>51543146Lmao keep worshiping rocks and trees Sven
>>51554774>Worshipping trees and rocks bad>Worshipping invisible man in the sky goodDon't act like you're above someone when you're just as crazy.
How much does she squat bros?
>>51554920An entire bicycle
>>51549479>mental_illness.txtt.sodomite>>51552068>catholic shitter>calling other people hereticslol
>>51543063Wtf did you expect from a bunch of pieces of shit weebs? They only like Overwatch and other weeb shit with no /fit/ girls on them.
>>51555140Whatever you say dude, go jerk it to a burning bush or something.
>>51550372>Fate used to be a respectable seriesFate was always low-tier schlock based on a shoddy eroge Prisma Illya is the high point of the franchise.
>>51543063this is how i look upon witnessing this poor form
>>51555028>dude people for the past 2000 years have been worshipping God wrong, but Pastor Jim got it right in 1994begone baptist
>>51549448>illyaredpilled as fuck
>>51550372>Fate used to be a respectable series,
>>51548771sorry please dont flame me. I know I have a long way to go, but I'm still an absolute n00b :^)I truly can't comprehend how jacked I'll be in five months. I'm unironically considering dropping my 6-day brosplit down to a 2-day fullbody routine because I'm becoming too good looking and even tasteful, modest normie girls of the status that I prefer can't contain their bodies within their bodices.Me at you. I chuckle to myself.
>>51542825Why is Akemi so much better than Hibiki bros?
>>51557298Akemi:richbeautifultalentedstraight AsHibiki:literal hamplanetcan't fit through doorseats a lot of expensive food, draining your bank account when you could have spent the money on a balanced diet and a gym membershipdoes 3 sets of bench press (7, 5, and 3 reps) and calls it a day
>>51557378Yeah that about sums it up.
>>51546958is there a more Reddit belief than atheism?
>>51557298>>51557378>>51557390>Not even mentioning the best girl.Looks like you guys are very committed to not making it.
>>51542825Yes. Do sit ups instead.
>1. Your waifu>2. Favorite liftLumDB press
>>51555117Not true. And Hibiki isn't fit, the whole premise of the anime / manga is that she's fat and joins a gym to lose weight.
>>51557434Christianity>be a cuck and forgive people that harm you, like muzzies running you over>be abstinent because marriage goyim>let your thoughts be controlled by a massive pedo mafia
>>51560209>implyingYou’re lack of knowledge is showing retard
>>51560221i went to a catholic pre-school, a catholic middle school, and an all guys catholic high schoolliterally all throughout my childhood and young adult life i went to church regularlyi even served as an altar boy on more than one occassion, especially for my high school massesmy parents are bible thumpersi know more about christianity then you even ever bothered to think of
>>51560293You definitely know more about demonic Catholicism and priest dick than me
>>51546426>Roman Empire reached it's greatest wealth and extent during Christianity>Christianity, if anything, made Rome more agressive to foreigners, gaining more land and wealth in the process>BUT THE WAVES OF RANDMOM INVADERS WAS DEFINITELY CUZ NEW RELIGION LOL
checked out the first episode. anime truly is the lowest form of entertainment.