>>51158213>one year after my divorcefucking inspiring desu
>>51158213One of my favorite ones. Realistic, obtainable and don't need to blast anything.
How can I access those core gains? Are squat & dl enough?
>>51158213Don't have the afters,,,, don't want 'em. >There goes my hero.....
>>51159489timeframe? surgery? im actually kind of amazed, i feel like he must have exercised so much to lose all that weight it's weird he didn't build any muscle
>>51159489I call bullshit on the lack of loose skin around tits, and the nip is different
>>51161827~2 years in between. I got fat since the second pick since I started playing rugby and drinking more. On the cut now however.
>>51161855good work anon, you have revealed a great frame
>>51158213why are men so much better at weightloss than women?
>>51161873Cheers, brother. Although like I said I’ve really let myself go since that second pic. I was more focused on getting strong for rugby and was drinking too much, but I graduated college and want to focus more on aesthetics for now. Pic related is a few days ago.
>>51161902Because you're only focusing on men.
>>51158213Great job OP. keep it up
>>51158213Dam is that you I'm over 50 what do you take and your work out
>>51160959Yep should have lots of skin and nip are way dif
>>51161556>haircut>contacts>lighting>jutting out jawno progress was made here
with surgery, anything is possible
Work hard anon!
>>51163481how much time between pics?
>>51161902always thought that most men did sports growing up, so the mindset needed for calories out comes more naturally.
>>51163481gear is the best thing ever. too bad kikes made it illegal, can't have a bunch of high test men running around thinking for themselves
>>51158213Sad boomer to handsome motherfucker in just one year great job man.
>>51163884Shit gets me mad just running test at 300mgs a week. Can’t imagine what more juice would do
>>51158290i wonder what you look like irl
>>51161855engage your transverse abdominis when flexxing your abs...its like your lower abs, think of putting on tight pantsgood job
>>51158213When my little penis becomes THE BIG PENIS
>>51158290Why can’t you be happy for him? He made it
>>51161957pls be my daddy
>>51161855You give me hope
>>51160959>>51163385You can see the scar beneath his pecs and the nip getting darker is completly normal, it's also smaller, he lost tits of weight
>>51165597what, why, how.Is there a way for him to "fix" those?
>>51165747>why lift if it's all about face
>>51161556you look worse now
>>51165747if you actually think this is the same person you might have autism. Just look at his undereye fat on the right side
>>51165786lol that shirt tan
>>51165738Holy shit, had he never been fat before he'd be a fucking maximum chad. Cover his stomach and tits with your hands and that's the most aesthetic upper body possible.
>>51166050>same ears>same nose>same freckles>same hairline
>>51158213>>51160586>>51162253>>51163366>>51163918How do I attain this mode? 35 now, skinny fat, on my way to the before pic, baby on the way and very limited time. Plz help guys I don't want to have a heart attack when I'm 45.
>>51163481>this post againfuck off roidnigger. taking shortcuts to success is nothing to be proud of.
>>51165786>30 bananas a day3.6 roentgen, not great not terrible
>>51160918You don’t have to exercise to lose weight, he probably just ate less and maybe did a bit of cardio
>>51160959>>51160918I've lost almost 90 kg (almost 200 freedom units) over the course of 1.5 years. I had two surgeries to remove the belly flap and the excess skin tits.I lost the weight through strict diet (calorie counting). I did some cardio (swimming) but should have started lifting instead. I started lifting after the surgeries and have been for almost half a year.
My dad lookmaxxing
>>51161855>>51161957still looking good man, great job. that's nothing a short cut won't fix.>>51163481I'm a bit of a shit-talking roid nigga stan, not gonna lie. keep triggering 'em buddy.>>51165301>>51165316this is the kind of transformation I like to see>>51166483bro, your surgeon was amazing. you look incredible now and I very rarely think that about people who undergo loose skin surgery, they often still look like shit to me. I honestly would not be able to tell you were ever overweight. I've pretty much decided against loose skin surgery for me personally, but your pics definitely have me reconsidering it a bit. pic related is mine, goal is twinkmode. still losing on my way to GW of 130 or so, currently 147.
>>51165687I don't know that guy so let me guess...both versions are shopped.
>>51167460I’ve always been blown away by these two transformations
>>51166831can't fucking stand the hipster douchebag haircut mixed with the beard
>>51163784Not the same guy lol
>>51161556gay as fuck
>>51167472From slam pig to thot. Impressive
>>51158213Mirin the beard gains desu
Freshman year to graduation
>>51166989Great progress, now start lifting heavy stuff to fill out your skin a little more.If you are considering skin surgery you should talk to multiple surgeons and get a feeling for how they work. Only decide for a surgeon that you feel comfortable with. The price you pay is secondary to the quality of life you will gain, don't penny pinch on something important like this.I had the fortune of being operated by Dr. Richter in Germany, who is literally the guy large scale tummy operation (Lockwood mod. Richter) is named after. Very expensive but worth the money in the long run.
>>51166050it is the same. some guy on reddit iirc
>>51165747Left average 4channer, right average redditor
my personal favourite
>>51163452i don't think that' the same person, he got surgery to make his ears stick out more and changes their shape? and changed his earlobes? i call bs
>>51166831>>51166831the hair a bit too hipsteryish, none the less cute dad mate
>>51168170Hiding legs because no gains
>>51166831More of this guy, he's hot
>>51165743Is this from a pub in Berlin? Eschenbrau?
>>51166483Good fucking shit anon
>>51158213Im currently transforming, but from a body on the right to the one on the left
>>51169785no its justin roiland
>>51161556Gay, you look worse you mahoosive faggot
6 month transformation
>>51161556>literally looks worse
>>51158290This is a completely reasonable and healthy non self loathing response.
>>51161556You or who ever this is does look better on the right but good god I hate people who take pictures with their eyebrows raised like this. fucking faggots.
>>51170291Good shit>>51170344Nice, natty?
>>51166483Good job anon
>>51166989are...are you doing cocaine in that one pic?
>>51168170natty? This is really inspiring
>>51168224> Wears hairstyle from his youth> HipsterFucking zoomers
>>51171976> not doing gear before a gym sessionngmi
>>51159979Damn, not a single (you) for this one?
>>51167480Except at his age that would be a normal haircut for him. It's only a hipster haircut if it's on a hipster numale with little to no other genuine masculine traits. Or was every man with a similar haircut and a beard who lived from 1900-1960 also a hipster douchebag to you?
>>51171976I'm doing a line of table sugar for a joke picture.
>>51172069U wot m9
>>51167460is this you? you look a lot like me its weird
>>51172478no, its you.
>>51161902Cause women are supposed to have body fat for child birth so the body dosen't want to burn it
>>51171847Thanks bro. Yes natty.
>>51166831Isn't that the guy from some thread screencap?
>>51158213I went from 130 to 90 in 6 months. But i did use to weigh 150 and went all the way down to 90. But now my life situation has changed, i longer move as much as i did in my old job so i have gained back 5kg. I also feel like i am not becoming stronger anymore. Kinda feel like i am treading water at the moment. Need to change everything up somehow but dont know whats the best way.
>>51167480It's the haircut he would actually have at the barbershop when he was young
>>51166483How long did it take for YOU to notice physically the new you?I was 450 and I'm now 375 (your starting weight) people have noticed. And my clothes are huge tells. But I haven't really noticed. When does that start? 300? 250?
Beginning this year
>>51166483How much did the sergery cost bud? Also what was the recovery like?
>>51173577>>51173610So you spent 6 months finding out how to turn the lights off?
Shit loose skin is freaking me out. I've lost nearly 40lbs with 25-30lbs to go before I reach my goal weight and I can already see and feel the loose skin on stomach and thighs.
>>51165597guillermo del toro monster
>>51168268no one cares about legs
>>51173699Bro you're a real piece of shit. You know that guy worked his ass off considering the shit starting point he had.
>>51165597wtf his ears looked normal size when he was obese.
What happens if you have loose skin and chest hair?
>>51166129>baby on the way and very limited timeif you think you have limited time now, wait until that baby comes. do everything you can now to get into the best shape you can before the baby is born, because things are going to fall apart for at least a few months after that. give yourself a taste of being in shape before the baby arrives and you'll feel more motivated to get back to it as soon as you start sleeping again and feel like you have a semblance of control over your life.
>>51166483Dude that is awesome. Congratulations are in order.
>>51166831Divorces can be a wonderful thing honestly
>>51158213>that 50y old boomer who inspires youhttps://www.youtube.com/watch?v=-nzWBV61Mbw
timeframe of 4 months
>>51173610>>51173577Good job, bud. How much did you lose?
>>51174248His left nipple is like the north pole of a magnet, and his right nipple is also like the north pole of a magnet.
>>51174248good work anon keep going
>>51165747this may be the greatest looksmaxx in history
>>51159489i thought you'd have a lot more loose skin and stretch marks, what's your secret?
>>51165738why does this guy have so much loose skin? he's not that big in the before pic to warrant the amount of loose skin on his tits and stomach in the 2nd pic.
>>51161556Left is betterBaby faced, but professionalright just looks like some generic dudebro stoner
>>51173445Great progress brother, very inspiring since I'm sitting at 120kg (from 145)You got this
Think I just ended up turning skinny fat... Feel worse now actually, higher T but no muscles because I got lazy and stopped lifting. Is this a better point 2 jump off though, /fit/?
>>51173610>>51173577those nipples look like milk duds
>>51175066>better point 2 jump offif you mean a bridge, yes
>>51175085I live in a plateau with absolutely the same gradient, nor are there even rivers. Sorry, no bridges.
>>51175066you look 100 times better after losing that weight. you are likely suffering from body dysmorphia if you can't see that. and yes, you are in a much better position now to start clean bulking. you'll look really hot in about 8-12 months of dedicated work.
>>51175127Thanks nicebrah. I don't have BD, just think the jolly fat meme is kinda true. I do wanna start working out soon so I hope I can make progress in 8-12 months!
>>51175227made me laugh. thank you, t. depressed anon
>>51175111Do 4-5 sets 8-12 reps for each muscle groupDay 1- chest/tris Day 2- back/bisDay 3- shoulders/trapsDay 4- legsDay 5 rest/ if you feel good just repeat but don’t neglect rest days I would do abs at home every other nightDiet was strict. Oats, chicken/tuna/steak/ protein powder, on and lots of greens and fruit. Every once in a while I would have a cheat day.
>>51172082That's where you're wrong anon>>51159979Based
>>51165301I remember this thread wtf
>>51161957>>51161855>>51161827Damn this is actually really inspirational.
>>51161556how did you turn gay in the post pic? gain some muscles damnit
>>51170291Very nice Anon
>>51165858surgery. you 'll have some scars, but they will be less visible after some time. still better than being fat.
>>51173565I started at 375 lbs and kept on losing weight mostly around my butt and thighs. When I hit around 275 lbs I rapidly lost weight around my face and neck. That was when I really had trouble recognizing myself in pictures because I looked so alien to myself. I looked like a different person in the mirror and I've had reverse body dismorphia for a while where I was still heavy in my head, despite actually knowing I was slim. The dismorphia would show by me being afraid to sit in fragile chairs or thinking that I would fit through a gap while walking through a crowded place.I'd say it will start once you lose weight in places where you will notice them most yourself. Don't worry though, there is no way you won't notice anytime soon if you keep going.
>>51158213about a years difference
>>51173658Surgery costs about 35k € and recovery is long. This was done in two sittings over the course of a year and you won't be able to practice any sports for at least 3 months after the surgery. The lower body lifts is the most brutal, it took me almost 3 weeks to walk on my own again.>>51174868yup, surgery. Quality of life is worth it.
>pic of me last 2016>been like this for 4 years since 2014 to 2017>was 95kg
>>51179664>pic of me now>65kg>started fasting 6 months ago>started lifting 5 months agoI know it’s not much bros, but I hope some of you actually try to change yourselves. I always hear excuses from fatties on why they can’t lose weight.
>>51179674anon(You) are going to make it. Unironically nice job
>>51163875Fake, women dont come here
>>51175067was that a kung pow reference?
>>51181059i don't know what a KUNG is but how did you know my name was pow reference?
>>51179479I'm guessing the government paid for it then?
>>51179479>$40,000But trannies get it for free :)
>>51163452Surgery wont fix your mental illness faggot
>>51163481>roiding>pretending any accomplishments made are your own
>>51181187>starting off skinny>pretending you accomplished anything
>>51170291yikesmy dream goal desu
>>51158213I envy people who don't get laid only because they're fat. I would rather be fat than autistic
>>51161902Men have will power
>>51163481But left looks better...
>>51179276Good job, bro
>>51171847>>51173467>>51178982thanks frens >>51182492thanks but why do you yikes me?
>>51168170does working upper body actually expand your shoulders that much? holy
It's not inspiring but i'm quite Happy... Also looking for advice :)
>>51179479>>51181113>$40k freedom bux Holy shit is that true??? I’ve been saving up like 5k already for a similar surgery I’ve lost 100 lbs fuuuuuuuuuuuck that is a shit load of money
>>51174248How did you lose 17kg in a month!?
>>51158213Why do people do these pictures?It's fake, the left is after and the right is before. He has all the same muscle tone, they just eat crap for a month to bloat the fuck up.
>>51183517Not by sitting on my ass asking stupid questions
>>51183863So you're saying he removed the painting from the wall? He's un-decorating his house? Fuck outta here with the bullshit.
>>51179479Did you have to go doo doo in a diaper or a nurse's hand for a while?
idk if i inspire anyone but here you go6'5" 246 to 205
>>51183517Carnivore + IF and working out everyday
Does anyone have that progression of the white chick who was kinda anorexic looking and got a nice ass/body over time?I think about it all the time.
god damn this thread is so motivatingI will get there bro, I promise
>>51184821Imagine tattooing that faggottry to your body
>>51159489Not the same person