[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Board
Settings Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.



File: hello 4chan.jpg (151 KB, 1126x779)
151 KB
151 KB JPG
Post 'em
>>
>>51158213
>one year after my divorce

fucking inspiring desu
>>
File: progress.jpg (137 KB, 806x796)
137 KB
137 KB JPG
>>51158213
>>
>>51158213
>>
>>51158213
One of my favorite ones. Realistic, obtainable and don't need to blast anything.
>>
How can I access those core gains? Are squat & dl enough?
>>
File: decabruce.jpg (68 KB, 700x346)
68 KB
68 KB JPG
>>51158213

Don't have the afters,,,, don't want 'em.

>There goes my hero.....
>>
>>51159489
timeframe? surgery? im actually kind of amazed, i feel like he must have exercised so much to lose all that weight it's weird he didn't build any muscle
>>
>>51159489
I call bullshit on the lack of loose skin around tits, and the nip is different
>>
>>
>>
>>51161827
~2 years in between. I got fat since the second pick since I started playing rugby and drinking more. On the cut now however.
>>
File: 1559884272623.png (117 KB, 272x257)
117 KB
117 KB PNG
>>51161855
good work anon, you have revealed a great frame
>>
>>51158213
why are men so much better at weightloss than women?
>>
>>51161873
Cheers, brother. Although like I said I’ve really let myself go since that second pic. I was more focused on getting strong for rugby and was drinking too much, but I graduated college and want to focus more on aesthetics for now. Pic related is a few days ago.
>>
>>51161902
Because you're only focusing on men.
>>
>>51158213
Great job OP. keep it up
>>
>>51158213
Dam is that you I'm over 50 what do you take and your work out
>>
>>51160959
Yep should have lots of skin and nip are way dif
>>
>>51161556
>haircut
>contacts
>lighting
>jutting out jaw
no progress was made here
>>
File: ascension.jpg (179 KB, 600x315)
179 KB
179 KB JPG
with surgery, anything is possible
>>
File: Snapchat-1897141193.jpg (369 KB, 3464x2215)
369 KB
369 KB JPG
Work hard anon!
>>
>>51163481
how much time between pics?
>>
>>51163452
wtf
>>
>>51161902
always thought that most men did sports growing up, so the mindset needed for calories out comes more naturally.
>>
File: 1553199298870.png (385 KB, 540x470)
385 KB
385 KB PNG
>>
>>51163481

gear is the best thing ever. too bad kikes made it illegal, can't have a bunch of high test men running around thinking for themselves
>>
File: pp,550x550.u1.jpg (30 KB, 458x550)
30 KB
30 KB JPG
>>51158213
Sad boomer to handsome motherfucker in just one year great job man.
>>
>>51163884
Shit gets me mad just running test at 300mgs a week. Can’t imagine what more juice would do
>>
>>51158290
i wonder what you look like irl
>>
>>51161855
engage your transverse abdominis when flexxing your abs...its like your lower abs, think of putting on tight pants
good job
>>
>>51158213
When my little penis becomes THE BIG PENIS
>>
>>51161902
Hormones
>>
>>51158290
Why can’t you be happy for him? He made it
>>
File: 1521345423540.jpg (649 KB, 1700x2975)
649 KB
649 KB JPG
>>51158213
>>
>>51161957
pls be my daddy
>>
File: 1521345423541.jpg (753 KB, 1700x2975)
753 KB
753 KB JPG
>>51165301
>>
File: 1525206226395s.jpg (7 KB, 250x200)
7 KB
7 KB JPG
>>51165316
heheheh
>>
File: 1559359695905.jpg (26 KB, 411x350)
26 KB
26 KB JPG
>>51161855
You give me hope
>>
>>51160959
>>51163385
You can see the scar beneath his pecs and the nip getting darker is completly normal, it's also smaller, he lost tits of weight
>>
File: g396t50jt1031.jpg (185 KB, 1564x1564)
185 KB
185 KB JPG
>>
File: Transformation.jpg (108 KB, 620x349)
108 KB
108 KB JPG
not shopped
>>
File: 1382621292477.jpg (759 KB, 2516x1228)
759 KB
759 KB JPG
not me
>>
File: 1382621507870.jpg (146 KB, 1084x632)
146 KB
146 KB JPG
>>51165738
>>
File: gibbycrumbles.jpg (257 KB, 1065x720)
257 KB
257 KB JPG
>>51165739
>>
File: transformation.jpg (98 KB, 768x768)
98 KB
98 KB JPG
>>51165743
>>
>>
>>51165597
what, why, how.

Is there a way for him to "fix" those?
>>
>>51165858
surgery
>>
>>51165747
>why lift if it's all about face
>>
>>51161556
you look worse now
>>
>>51165747
if you actually think this is the same person you might have autism. Just look at his undereye fat on the right side
>>
>>51165786
lol that shirt tan
>>
>>51165738
Holy shit, had he never been fat before he'd be a fucking maximum chad. Cover his stomach and tits with your hands and that's the most aesthetic upper body possible.
>>
>>51166050
>same ears
>same nose
>same freckles
>same hairline
>>
>>51158213
>>51160586
>>51162253
>>51163366
>>51163918
How do I attain this mode? 35 now, skinny fat, on my way to the before pic, baby on the way and very limited time. Plz help guys I don't want to have a heart attack when I'm 45.
>>
>>51163481
>this post again
fuck off roidnigger. taking shortcuts to success is nothing to be proud of.
>>
>>51165786
>30 bananas a day
3.6 roentgen, not great not terrible
>>
>>51160918
You don’t have to exercise to lose weight, he probably just ate less and maybe did a bit of cardio
>>
File: progress.png (1.98 MB, 1840x1000)
1.98 MB
1.98 MB PNG
>>51160959
>>51160918
I've lost almost 90 kg (almost 200 freedom units) over the course of 1.5 years. I had two surgeries to remove the belly flap and the excess skin tits.

I lost the weight through strict diet (calorie counting). I did some cardio (swimming) but should have started lifting instead. I started lifting after the surgeries and have been for almost half a year.
>>
>>51166323
https://en.wikipedia.org/wiki/Banana_equivalent_dose
>>
>>51166323
nice
>>
My dad lookmaxxing
>>
>>51165301
>>51165316
hehe
>>
File: changes2.jpg (465 KB, 1785x1118)
465 KB
465 KB JPG
>>51161855
>>51161957
still looking good man, great job. that's nothing a short cut won't fix.
>>51163481
I'm a bit of a shit-talking roid nigga stan, not gonna lie. keep triggering 'em buddy.
>>51165301
>>51165316
this is the kind of transformation I like to see
>>51166483
bro, your surgeon was amazing. you look incredible now and I very rarely think that about people who undergo loose skin surgery, they often still look like shit to me. I honestly would not be able to tell you were ever overweight. I've pretty much decided against loose skin surgery for me personally, but your pics definitely have me reconsidering it a bit.


pic related is mine, goal is twinkmode. still losing on my way to GW of 130 or so, currently 147.
>>
>>51165687
I don't know that guy so let me guess...both versions are shopped.
>>
>>
>>51167460
I’ve always been blown away by these two transformations
>>
>>51166831
can't fucking stand the hipster douchebag haircut mixed with the beard
>>
>>51163784
Not the same guy lol
>>
>>51161556
gay as fuck
>>
>>51167472
From slam pig to thot. Impressive
>>
>>51158213
Mirin the beard gains desu
>>
File: 20190613_080947.jpg (256 KB, 787x579)
256 KB
256 KB JPG
Freshman year to graduation
>>
>>51166989
Great progress, now start lifting heavy stuff to fill out your skin a little more.
If you are considering skin surgery you should talk to multiple surgeons and get a feeling for how they work. Only decide for a surgeon that you feel comfortable with. The price you pay is secondary to the quality of life you will gain, don't penny pinch on something important like this.

I had the fortune of being operated by Dr. Richter in Germany, who is literally the guy large scale tummy operation (Lockwood mod. Richter) is named after. Very expensive but worth the money in the long run.
>>
>>51166050
it is the same. some guy on reddit iirc
>>
>>51161556
scout
>>
>>51165747
Left average 4channer, right average redditor
>>
File: maxresdefault.jpg (141 KB, 1772x1181)
141 KB
141 KB JPG
my personal favourite
>>
>>51163452
i don't think that' the same person, he got surgery to make his ears stick out more and changes their shape? and changed his earlobes? i call bs
>>
>>51166831
>>51166831
the hair a bit too hipsteryish, none the less cute dad mate
>>
>>51168170
Hiding legs because no gains
>>
>>51167745
>left
bottom
>right
top
PHWWOOOOAAAARRR DADDY
>>
>>51166831
More of this guy, he's hot
>>
>>51165743
Is this from a pub in Berlin? Eschenbrau?
>>
>>51166483
Good fucking shit anon
>>
>>51158213
Im currently transforming, but from a body on the right to the one on the left
>>
>>51169785
no its justin roiland
>>
>>51161556
Gay, you look worse you mahoosive faggot
>>
File: 2019-06-13_18.12.51.jpg (432 KB, 1080x1080)
432 KB
432 KB JPG
1 year
>>
File: 6 month.jpg (844 KB, 2614x1186)
844 KB
844 KB JPG
6 month transformation
>>
>>51161556
>literally looks worse
>>
File: 1558880695090.jpg (13 KB, 320x320)
13 KB
13 KB JPG
>>51158290
This is a completely reasonable and healthy non self loathing response.
>>
>>51161556
You or who ever this is does look better on the right but good god I hate people who take pictures with their eyebrows raised like this. fucking faggots.
>>
>>51170291
Good shit
>>51170344
Nice, natty?
>>
>>51163481
n
>>
>>51166483
Good job anon
>>
>>51166050
cope
>>
>>51166989
are...are you doing cocaine in that one pic?
>>
>>51168170
natty? This is really inspiring
>>
File: 1556389466601.jpg (36 KB, 443x455)
36 KB
36 KB JPG
>>51168224
> Wears hairstyle from his youth
> Hipster
Fucking zoomers
>>
>>51171976
> not doing gear before a gym session
ngmi
>>
File: 1557966063580.jpg (33 KB, 443x455)
33 KB
33 KB JPG
>>51172013
>>
>>51159979
Damn, not a single (you) for this one?
>>
>>51167480
Except at his age that would be a normal haircut for him. It's only a hipster haircut if it's on a hipster numale with little to no other genuine masculine traits. Or was every man with a similar haircut and a beard who lived from 1900-1960 also a hipster douchebag to you?
>>
>>51171976
I'm doing a line of table sugar for a joke picture.
>>
>>51172069
U wot m9
>>
>>51167460
is this you? you look a lot like me its weird
>>
>>51172478
no, its you.
>>
>>
>>51161902
Cause women are supposed to have body fat for child birth so the body dosen't want to burn it
>>
>>51171847
Thanks bro. Yes natty.
>>
>>51166831
Isn't that the guy from some thread screencap?
>>
File: progress.jpg (170 KB, 1149x701)
170 KB
170 KB JPG
>>51158213
I went from 130 to 90 in 6 months. But i did use to weigh 150 and went all the way down to 90. But now my life situation has changed, i longer move as much as i did in my old job so i have gained back 5kg. I also feel like i am not becoming stronger anymore. Kinda feel like i am treading water at the moment. Need to change everything up somehow but dont know whats the best way.
>>
>>51167480
It's the haircut he would actually have at the barbershop when he was young
>>
>>51170291
DAMN son
>>
>>51166483
How long did it take for YOU to notice physically the new you?

I was 450 and I'm now 375 (your starting weight) people have noticed. And my clothes are huge tells. But I haven't really noticed. When does that start? 300? 250?
>>
File: IMG_20190610_190933.jpg (1.13 MB, 2296x2647)
1.13 MB
1.13 MB JPG
Beginning this year
>>
File: IMG_20190613_220755.jpg (824 KB, 1710x1937)
824 KB
824 KB JPG
>>51173577
Now.
>>
>>51166483
How much did the sergery cost bud? Also what was the recovery like?
>>
>>51173577
>>51173610
So you spent 6 months finding out how to turn the lights off?
>>
Shit loose skin is freaking me out. I've lost nearly 40lbs with 25-30lbs to go before I reach my goal weight and I can already see and feel the loose skin on stomach and thighs.
>>
>>51165597
guillermo del toro monster
>>
>>51168268
no one cares about legs
>>
>>51166323
kek
>>
>>51173699
Bro you're a real piece of shit. You know that guy worked his ass off considering the shit starting point he had.
>>
>>51165597
wtf his ears looked normal size when he was obese.
>>
What happens if you have loose skin and chest hair?
>>
>>51166129
>baby on the way and very limited time
if you think you have limited time now, wait until that baby comes. do everything you can now to get into the best shape you can before the baby is born, because things are going to fall apart for at least a few months after that. give yourself a taste of being in shape before the baby arrives and you'll feel more motivated to get back to it as soon as you start sleeping again and feel like you have a semblance of control over your life.
>>
>>51166483
Dude that is awesome. Congratulations are in order.
>>
>>51166831
Divorces can be a wonderful thing honestly
>>
>>51158213
>that 50y old boomer who inspires you
https://www.youtube.com/watch?v=-nzWBV61Mbw
>>
File: progress post.jpg (224 KB, 1920x767)
224 KB
224 KB JPG
timeframe of 4 months
>>
>>51173610
>>51173577
Good job, bud. How much did you lose?
>>
>>51174248
His left nipple is like the north pole of a magnet, and his right nipple is also like the north pole of a magnet.
>>
>>51174248
good work anon keep going
>>
File: 1537185937937.png (374 KB, 557x557)
374 KB
374 KB PNG
>>51165747
this may be the greatest looksmaxx in history
>>
>>51174689
hearty kek
>>
>>51159489
i thought you'd have a lot more loose skin and stretch marks, what's your secret?
>>
File: IMG_3136.jpg (274 KB, 1280x796)
274 KB
274 KB JPG
>>51158213
>>
>>51174868
>>51166483
Surgery, friendo
>>
>>51165738
why does this guy have so much loose skin? he's not that big in the before pic to warrant the amount of loose skin on his tits and stomach in the 2nd pic.
>>
>>51163481
Based
>>
>>51161556
Left is better
Baby faced, but professional
right just looks like some generic dudebro stoner
>>
>>51173445
Great progress brother, very inspiring since I'm sitting at 120kg (from 145)
You got this
>>
>>51173367
Yes
>>
File: side by side.jpg (192 KB, 1175x811)
192 KB
192 KB JPG
Think I just ended up turning skinny fat... Feel worse now actually, higher T but no muscles because I got lazy and stopped lifting.

Is this a better point 2 jump off though, /fit/?
>>
>>51173610
>>51173577
those nipples look like milk duds
>>
>>51175066
>better point 2 jump off
if you mean a bridge, yes
>>
>>51175085
I live in a plateau with absolutely the same gradient, nor are there even rivers. Sorry, no bridges.
>>
>>51170344
Damn, routine?
>>
>>51175066
you look 100 times better after losing that weight. you are likely suffering from body dysmorphia if you can't see that. and yes, you are in a much better position now to start clean bulking. you'll look really hot in about 8-12 months of dedicated work.
>>
File: 30yroldboomer.png (357 KB, 542x713)
357 KB
357 KB PNG
>>51158213
>>
>>51175127
Thanks nicebrah. I don't have BD, just think the jolly fat meme is kinda true. I do wanna start working out soon so I hope I can make progress in 8-12 months!
>>
>>51175227
made me laugh. thank you, t. depressed anon
>>
>>51175111
Do 4-5 sets 8-12 reps for each muscle group

Day 1- chest/tris
Day 2- back/bis
Day 3- shoulders/traps
Day 4- legs
Day 5 rest/ if you feel good just repeat but don’t neglect rest days
I would do abs at home every other night

Diet was strict. Oats, chicken/tuna/steak/ protein powder, on and lots of greens and fruit. Every once in a while I would have a cheat day.
>>
>>51172082
That's where you're wrong anon
>>51159979
Based
>>
>>51165301
I remember this thread wtf
>>
>>51161957
>>51161855
>>51161827
Damn this is actually really inspirational.
>>
>>51161556
how did you turn gay in the post pic? gain some muscles damnit
>>
>>51170291
Very nice Anon
>>
File: 20190608_152547.jpg (384 KB, 2896x2896)
384 KB
384 KB JPG
Finally
>>
>>51165858
surgery. you 'll have some scars, but they will be less visible after some time. still better than being fat.
>>
>>51173565
I started at 375 lbs and kept on losing weight mostly around my butt and thighs. When I hit around 275 lbs I rapidly lost weight around my face and neck. That was when I really had trouble recognizing myself in pictures because I looked so alien to myself. I looked like a different person in the mirror and I've had reverse body dismorphia for a while where I was still heavy in my head, despite actually knowing I was slim. The dismorphia would show by me being afraid to sit in fragile chairs or thinking that I would fit through a gap while walking through a crowded place.

I'd say it will start once you lose weight in places where you will notice them most yourself. Don't worry though, there is no way you won't notice anytime soon if you keep going.
>>
File: progress.jpg (512 KB, 1755x758)
512 KB
512 KB JPG
>>51158213
about a years difference
>>
>>51173658
Surgery costs about 35k € and recovery is long. This was done in two sittings over the course of a year and you won't be able to practice any sports for at least 3 months after the surgery. The lower body lifts is the most brutal, it took me almost 3 weeks to walk on my own again.

>>51174868
yup, surgery. Quality of life is worth it.
>>
>pic of me last 2016
>been like this for 4 years since 2014 to 2017
>was 95kg
>>
>>51179664
>pic of me now
>65kg
>started fasting 6 months ago
>started lifting 5 months ago

I know it’s not much bros, but I hope some of you actually try to change yourselves. I always hear excuses from fatties on why they can’t lose weight.
>>
>>51179674
anon
(You) are going to make it. Unironically nice job
>>
>>51163875
Fake, women dont come here
>>
File: 1560286469197.png (343 KB, 576x408)
343 KB
343 KB PNG
>>51175067
was that a kung pow reference?
>>
>>51181059
i don't know what a KUNG is but how did you know my name was pow reference?
>>
>>51159489
100% bullshit.
>>
>>51179479
I'm guessing the government paid for it then?
>>
>>51179479
>$40,000

But trannies get it for free :)
>>
>>51163452
Surgery wont fix your mental illness faggot
>>
>>51163481
>roiding
>pretending any accomplishments made are your own
>>
>>51181187
>starting off skinny
>pretending you accomplished anything
>>
>>51167745
Clint Walker/10
>>
>>51160911
Kek
>>
File: maxresdefault.jpg (79 KB, 1280x720)
79 KB
79 KB JPG
>>51170291
yikes
my dream goal desu
>>
>>51158213
I envy people who don't get laid only because they're fat. I would rather be fat than autistic
>>
File: 1559107274793.png (51 KB, 625x626)
51 KB
51 KB PNG
>>51161556
>>51163481
>>51165786
>>
>>51161902
Men have will power
>>
>>51163481
But left looks better...
>>
>>51159979
Routine?
>>
>>51179276
Good job, bro
>>
>>51171847
>>51173467
>>51178982
thanks frens
>>51182492
thanks but why do you yikes me?
>>
>>
>>51168170
does working upper body actually expand your shoulders that much? holy
>>
It's not inspiring but i'm quite Happy... Also looking for advice :)
>>
>>51179479
>>51181113
>$40k freedom bux

Holy shit is that true??? I’ve been saving up like 5k already for a similar surgery I’ve lost 100 lbs fuuuuuuuuuuuck that is a shit load of money
>>
>>51174248
How did you lose 17kg in a month!?
>>
>>51158213
Why do people do these pictures?

It's fake, the left is after and the right is before. He has all the same muscle tone, they just eat crap for a month to bloat the fuck up.
>>
File: images (1).jpg (9 KB, 218x231)
9 KB
9 KB JPG
>>51183863
>>
>>51183517
Not by sitting on my ass asking stupid questions
>>
>>51183863
So you're saying he removed the painting from the wall? He's un-decorating his house? Fuck outta here with the bullshit.
>>
>>51179479
Did you have to go doo doo in a diaper or a nurse's hand for a while?
>>
File: Capture.jpg (41 KB, 723x513)
41 KB
41 KB JPG
idk if i inspire anyone but here you go

6'5" 246 to 205
>>
>>51183517
Carnivore + IF and working out everyday
>>
Does anyone have that progression of the white chick who was kinda anorexic looking and got a nice ass/body over time?

I think about it all the time.
>>
File: 3 giugno.png (24 KB, 502x227)
24 KB
24 KB PNG
god damn this thread is so motivating

I will get there bro, I promise
>>
>>51184821
Imagine tattooing that faggottry to your body
>>
>>51159489
Not the same person



Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.