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>9%bf
>My gut still sticks out
What the fuck do I do about antirior pelvic tilt
>>
Squats+transverse abdominis exercises(basically vacuum excercises)
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>>51154941
Post pics
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>>51154981
Anything else?
>>51154983
Ok
>>
>>51155008
Are you sure you're at 9%bf?
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>>51155008
That's like 15%, NOT 9%
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>>51155008
>9%
Post a front pic
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>>51155008
>/fit/ confirmed for most delusional board
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>>51155008
>9%
You mean 9% muscle mass
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>>51155102
>>51155225
The machine said I was 9% but I don’t trust robots
Then again I’ve neglected core for too long thinking I should cut first then work abs
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>>51155257
dude you are 15-20% body fat. Holy shit you retard
>>
>>51155008
>>51155257
Is it possible to post a shot without it being so zoomed in. Crop your head out if that's a concern.
>>
>>51155271
I went to a new gym and they offered a bf% test
It was on a handheld machine and I'm 6'ft 166lb
I dont trust robots for good reasons and always doubted it
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>>51155257
Holy fuck you are delusional. the machine must had been set on muscle mass not body fat
>>
>>51155333
When it said I was 10% I knew something was of
I took a step off the plastic and then it went to 9%
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>>51155257
If you are not lying. Your bf is not %9 but not %20.
I am 6ft had a bodpod test at 175.494 lb ai was %21.1 body fat.

I am think %14-17 BF
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>>51155333
underrated post
>>
>>51155367
>10% sounds off
>9% sounds okay
braindead
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>>51155470
I said I doubted being 9% in the first place, dumb faggot
>>
OP getting fuckin rekt itt
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>>51155516
post yours, phonefag frogposters
>>
>>51155487
>allegedly knew the number is wrong
>made a retarded thread anyway
sure homo
>>
>>51154941
Strengthen abs and glutes.
>>
It’s hard to tell with your horrible pics but your more like 16-17 bf. You also look like you have zero muscle so dropping too low won’t really be that helpful.

Just keep working out and come back in 3 months.
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>>51155257
Lol if you were at 9% bodyfat you wouldn't even think about cutting because 9% is crazy low.
You're somewhere from 15-18% I guess.
>>
>>51155257
>neglected core
Hurr why am I anterior pelvic tilt guys
Also strengthen glutes and stretch hip flexors(use the couch stretch)
>>
>>51155008
Try dumbbell dabs
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>>51154941
Take some yohimbine and do a 48 hour fast.
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>>51156031
I unironicly did before
It works the shoulders, not core
>>
You're closer to 25% than you are to 9%.
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>>51155621
How do I stretch flexors
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>>51155257
I fucking hate summerfags so fucking much
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>>51156403
Google it you fucking spastic.
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>>51156403
srs? I literally said use the couch stretch in parenthesis, what do you think that means? Fucking look it up on YouTube, I'm sure starrett has a video on it
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>>51155257
lol. im 11%bf and leaner than you
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>>51155435
>Based and strokepilled
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>>51155311
Then why claim you're at 9%
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>>51155333
Hahahahahaha fucking rekt lmao
>>
>>51154941
Don't answer

In any sense should what should you try cardio in the stomach on empty morning in fastedtry on the morning in a cardiempty stomach because thiallows burn morecalories fasted than fullll
>>
>>51155435
>>51157750
based strokeposters
>>
>>51155257
Dude thats more like 3% and i really think you should bulk cause thats dangerously low bf dude
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>>51154941
9% boyfriend? are they a feotus or sumfin hahaha
>>
>>51155257
>>51154941
>Op is fat piece of shit
>Wonders why he's fat
>>
>>51155008
>>51155257
Delusional faggot. Close the thread already
>>
>>51155008
>anterior pelvic tilt
>fat

try again next year
>>
>>51155008
Bro I´m at 14, a bit of APT and I have no belly + abs are visible. Whatever method you are using, its telling you unaccurate measurements. That´s like 16%



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