>9%bf>My gut still sticks outWhat the fuck do I do about antirior pelvic tilt
Squats+transverse abdominis exercises(basically vacuum excercises)
>>51155008Are you sure you're at 9%bf?
>>51155008That's like 15%, NOT 9%
>>51155008>9%Post a front pic
>>51155008>/fit/ confirmed for most delusional board
>>51155008>9%You mean 9% muscle mass
>>51155102>>51155225The machine said I was 9% but I don’t trust robotsThen again I’ve neglected core for too long thinking I should cut first then work abs
>>51155257dude you are 15-20% body fat. Holy shit you retard
>>51155008>>51155257Is it possible to post a shot without it being so zoomed in. Crop your head out if that's a concern.
>>51155271I went to a new gym and they offered a bf% test It was on a handheld machine and I'm 6'ft 166lb I dont trust robots for good reasons and always doubted it
>>51155257Holy fuck you are delusional. the machine must had been set on muscle mass not body fat
>>51155333When it said I was 10% I knew something was ofI took a step off the plastic and then it went to 9%
>>51155257If you are not lying. Your bf is not %9 but not %20.I am 6ft had a bodpod test at 175.494 lb ai was %21.1 body fat. I am think %14-17 BF
>>51155367>10% sounds off>9% sounds okaybraindead
>>51155470I said I doubted being 9% in the first place, dumb faggot
OP getting fuckin rekt itt
>>51155516post yours, phonefag frogposters
>>51155487>allegedly knew the number is wrong>made a retarded thread anywaysure homo
>>51154941Strengthen abs and glutes.
It’s hard to tell with your horrible pics but your more like 16-17 bf. You also look like you have zero muscle so dropping too low won’t really be that helpful. Just keep working out and come back in 3 months.
>>51155257Lol if you were at 9% bodyfat you wouldn't even think about cutting because 9% is crazy low.You're somewhere from 15-18% I guess.
>>51155257>neglected coreHurr why am I anterior pelvic tilt guysAlso strengthen glutes and stretch hip flexors(use the couch stretch)
>>51155008Try dumbbell dabs
>>51154941Take some yohimbine and do a 48 hour fast.
>>51156031I unironicly did before It works the shoulders, not core
You're closer to 25% than you are to 9%.
>>51155621How do I stretch flexors
>>51155257I fucking hate summerfags so fucking much
>>51156403Google it you fucking spastic.
>>51156403srs? I literally said use the couch stretch in parenthesis, what do you think that means? Fucking look it up on YouTube, I'm sure starrett has a video on it
>>51155257lol. im 11%bf and leaner than you
>>51155435>Based and strokepilled
>>51155311Then why claim you're at 9%
>>51155333Hahahahahaha fucking rekt lmao
>>51154941Don't answerIn any sense should what should you try cardio in the stomach on empty morning in fastedtry on the morning in a cardiempty stomach because thiallows burn morecalories fasted than fullll
>>51155257Dude thats more like 3% and i really think you should bulk cause thats dangerously low bf dude
>>511549419% boyfriend? are they a feotus or sumfin hahaha
>>51155257>>51154941>Op is fat piece of shit>Wonders why he's fat
>>51155008>>51155257Delusional faggot. Close the thread already
>>51155008>anterior pelvic tilt>fattry again next year
>>51155008Bro I´m at 14, a bit of APT and I have no belly + abs are visible. Whatever method you are using, its telling you unaccurate measurements. That´s like 16%