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I have manboobs. It’s so disproportionate it hurts. It makes me sick to see myself. I have no idea if going to the gym and doing chest exercises, or fasting, or whatever will help me. Should I get surgery? Is this a hormonal thing? Am I doomed and I should just kill myself? These manboobs are fucking with my head, my mind is deteriorating, there’s a gym across from my street and I’ve yet to go.

I just need advice sorry if I sound like I’m rambling
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Try fasting. Look at my nipples.
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>>50811963
Remove the barcode you idiot
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>>50812017
It’s not my phone.
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>>50811963
how long did you fast for?
any specifics, tips
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>>50811951
>rambling
https://www.youtube.com/watch?v=eCNRE8jElKQ

yeah, look at >>50811963 's nipples
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>>50811951
Why do you have a dead hamster's corpse glued on your chest?
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>>50811963
what body fat are you? also what's your chest routine?
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>>50813304
I wanna take hammy everywhere I go
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>>50813203
I do a full body fasted workout in the morning, eat my food sometime in the next four hours, fast the rest of the day and all through the next day. Then a full body fasted workout etc.

Carbonated water is your friend and if you’re feeling dizzy during a fasted workout drink some electrolytes like pink salt in water or pickle juice.

>>50813359
I have no idea what my body fat is. I do dumbbell chest press incline and flat and cable flies.



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