I have manboobs. It’s so disproportionate it hurts. It makes me sick to see myself. I have no idea if going to the gym and doing chest exercises, or fasting, or whatever will help me. Should I get surgery? Is this a hormonal thing? Am I doomed and I should just kill myself? These manboobs are fucking with my head, my mind is deteriorating, there’s a gym across from my street and I’ve yet to go. I just need advice sorry if I sound like I’m rambling
Try fasting. Look at my nipples.
>>50811963Remove the barcode you idiot
>>50812017It’s not my phone.
>>50811963 how long did you fast for?any specifics, tips
>>50811951>ramblinghttps://www.youtube.com/watch?v=eCNRE8jElKQyeah, look at >>50811963 's nipples
>>50811951Why do you have a dead hamster's corpse glued on your chest?
>>50811963what body fat are you? also what's your chest routine?
>>50813304I wanna take hammy everywhere I go
>>50813203I do a full body fasted workout in the morning, eat my food sometime in the next four hours, fast the rest of the day and all through the next day. Then a full body fasted workout etc. Carbonated water is your friend and if you’re feeling dizzy during a fasted workout drink some electrolytes like pink salt in water or pickle juice. >>50813359I have no idea what my body fat is. I do dumbbell chest press incline and flat and cable flies.