This shit is almost pure protein but man is it bland. What's a quick way to prep it such that it's actually good without adding a bunch of other macros?
>>50811121Hot sauce and mayo
>>50811121add one can to one jar of mayonase
>>50811135>thisAlso some lemon juice
i add a can or two whenever i make a salad
The true red pill is canned chicken. You’ll learn one day
Mix it with hummus, use as sandwich filling.
Dijon mustard, same effect as mayo but less calories and more flavor
>>50811121mayo and/or greek yogurt, celery, salt/pepper
>>50811198>less caloriesNEVER going to make it.
>>50811121How many of these bad boys can i eat a week? I currently eat 6 but idk
>>50811184Shit macros for the price
>>50811121Instead of eating this foul tasting shit, The the soup pill where you can eat tons of meats and veggies.
>>50811231How many calories are in that can 500? For 17g of protons, yikes
What the fuck is wrong with you? Buy tuna in olive oil, I would eat that shit for every meal of the day if I wasnt scared of Mercury poisoning. God it's the best tasting thing I have ever eaten.
>>50811257>17 grams of protons
>>508112212-3 max or else mercury will kill your brain.
>>50811344I have been eating 1 can a day for the past 2 years and I have a 4.0 GPA. Am I the terminator?
>>50811121salt, pepper, hot sauce
>>50811121I just mix it with rice.
drained tunasalt and pepperonion (can be dried)a few squirts of lemon juicedill weed and celery seed mayonnaiserelisha hard boiled egg if you have one
It's a can of tuna. I can open it and eat the whole thing with a fork while standing in the kitchen in under 3 minutes. Geez. Are you a millennial?NGMIAdd hot sauce if you need to, or some dried herbs, salt, and pepper. Just down it.
Mix it with mayo and corn in eat with saltines
by not buying canned ones
>>508112314 scoops of BPA c'mon!
>>50811121Mustard, don’t use mayo. Mayo is very calorie dense
>>50811121>What's a quick way to prep it such that it's actually good without adding a bunch of other macros?welcome to cutting
Mayo, lemon and black pepper with crackers .
Hear me out on this one lads. Two cans of tuna, one tablespoon bbq sauce, two table spoons of mayo, salt & pepper. Mix and then microwave for 30-45 seconds, put on toasted white bread with lettuce and tomato, cheese if you like.
>>50811121Don't do fisherman's eggs. Just a tbls of mayo and it tastes great
>>50811427Unless you are STEM, who gives a shit. Universities are giant daycare centers.
>>50811229 this, bet oyu buy boiled eggs too fag
I eat it with crackers (tirscets)
>>50811739You didn't go to college.
>>50811305you must be new
>>50811524wtf I never thought about this before. Do you use any sauce, or just plain rice and tuna?
>>50811121Tuna is good. It is you who are not good enough for the tuna. Be thankful the tuna evolved over the millennia to become the ultimate muscle building, joint health food. Tuna didn't have to exist and your ungrateful ass is taking it for granted
>>50811739imagine being this retarded
Drain the water and fill the can back up with Franks
>>50811121Drain, add egg, salt, pepper, paprika or any spice you'd like. Create patty and sear. Mash an avacado add lemon. Top patty with avacado spread.
>>50811788I put rice in the bowl, drain tuna throw it on top of the rice, i put pep pep, some salt, and Sriracha mayo then mix it all up. Eat :)
>>50811739I was a biz major in college. I currently have a team of stem majors under me in the companies R&D department. I go into the lab once a month an knock over their equipment to show those nerds their place.
>>50811814thanks lad I’m going to try this.
>>50811820Based biz master race
Make something out of it OP. For example, my meal prep for this week's dinner was dicing up 5 red onions, throwing them in a wok with five eggs, stirring, tossing in 5 cups rice when the egg was done, then 1 steamed bag each of broccoli florets and spinich, stirring more, then 5 cans each tuna and deenz, then about a cup of chili garlic paste, a few minced garlic cloves, salt and pepper. Fishy rice turned out delicious and has 515 calories, 51 protons, 52 carbs, and 11 fats per serving.
>>50811820>businessyikes. BIG yikes
>>50811909How many servings is that?
>>50811820>biz majorthe liberal arts of the business world
>>50811344>>50811427Chunk light you can get away with a can a day. Don’t buy white albacore it’s pike 3x higher in mercury.
>>50811820>labScience is the nigger tier of stem
>>50811739Ironically only the top tier ones are like that. Northwestern, Harvard, etc won’t fail anyone. It’s retarded.
>>50812147Genova tuna in olive oil is amazing
>>50811121hot sauce. just straight out of the can with a fork and some hot sauceif you have a little more time, crack an egg, some diced onion, two tbsp flour, mix it all together and fry in some oil for tuna patties
I mix 1 tbsp of mayo with salt, pepper and chilli flakes, put it in the fridge for about 30-60 minutes before eating. Been doing this for a year and still not tired of it, absolutely delicious.
>>50812267You must be a fat ass, i can just tell
>>508123155'11 175 15% bmi
>>50811560>post the only good tuna salad recipe>no responsefeels bad man
Mayo and chop up some onions and mix that in. Onions is the ultimate complement plant to enhance flavor in many dishes.
>>50812339Shut up fatty
>>50812378tunamayoboiled eggschopped celerychopped red onionssaltpepperpaprikaAmounts to taste or to fit your macros. Shit ain't difficult, yo.Now I want tuna fish salad and I've had all my calories for the day already. Fuck you, anon.
>>50812574I live to please
>>50812629Fuck it. I'll make it tomorrow. Sounds good.
>>50811427Possible symptoms of methylmercury poisoning may include: loss of peripheral vision "pins and needles" feelings, usually in the hands, feet, and around the mouth lack of coordination of movements impairment of speech, hearing, walking muscle weakness