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This shit is almost pure protein but man is it bland. What's a quick way to prep it such that it's actually good without adding a bunch of other macros?
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pepper
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>>50811121
Hot sauce and mayo
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>>50811121
add one can to one jar of mayonase
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Avocado
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>>50811135
>this
Also some lemon juice
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i add a can or two whenever i make a salad
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The true red pill is canned chicken. You’ll learn one day
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Mix it with hummus, use as sandwich filling.
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Dijon mustard, same effect as mayo but less calories and more flavor
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>>50811121
mayo and/or greek yogurt, celery, salt/pepper
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>>50811198
>less calories
NEVER going to make it.
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>>50811121
mayonnaise
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>>50811121
How many of these bad boys can i eat a week? I currently eat 6 but idk
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>>50811184
Shit macros for the price
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>>50811121
Instead of eating this foul tasting shit, The the soup pill where you can eat tons of meats and veggies.
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>>50811231
How many calories are in that can 500? For 17g of protons, yikes
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What the fuck is wrong with you? Buy tuna in olive oil, I would eat that shit for every meal of the day if I wasnt scared of Mercury poisoning. God it's the best tasting thing I have ever eaten.
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>>50811257
>17 grams of protons
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>>50811221
2-3 max or else mercury will kill your brain.
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>>50811344
I have been eating 1 can a day for the past 2 years and I have a 4.0 GPA. Am I the terminator?
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>>50811121
salt, pepper, hot sauce
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>>50811121
I just mix it with rice.
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drained tuna
salt and pepper
onion (can be dried)
a few squirts of lemon juice
dill weed and celery seed
mayonnaise
relish
a hard boiled egg if you have one
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It's a can of tuna. I can open it and eat the whole thing with a fork while standing in the kitchen in under 3 minutes. Geez. Are you a millennial?

NGMI

Add hot sauce if you need to, or some dried herbs, salt, and pepper. Just down it.
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Mix it with mayo and corn in eat with saltines
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>>50811121
Old bay
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by not buying canned ones
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>>50811231
4 scoops of BPA c'mon!
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>>50811121
Mustard, don’t use mayo. Mayo is very calorie dense
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>>50811121
>What's a quick way to prep it such that it's actually good without adding a bunch of other macros?
welcome to cutting
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>>50811213
T.bloated powerlifter
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Mayo, lemon and black pepper with crackers .
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Hear me out on this one lads.
Two cans of tuna, one tablespoon bbq sauce, two table spoons of mayo, salt & pepper. Mix and then microwave for 30-45 seconds, put on toasted white bread with lettuce and tomato, cheese if you like.
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>>50811121
Don't do fisherman's eggs.
Just a tbls of mayo and it tastes great
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>>50811427
Unless you are STEM, who gives a shit. Universities are giant daycare centers.
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>>50811229 this, bet oyu buy boiled eggs too fag
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I eat it with crackers (tirscets)
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>>50811739
You didn't go to college.
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>>50811305
you must be new
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>>50811524
wtf I never thought about this before. Do you use any sauce, or just plain rice and tuna?
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>>50811121
Tuna is good. It is you who are not good enough for the tuna. Be thankful the tuna evolved over the millennia to become the ultimate muscle building, joint health food. Tuna didn't have to exist and your ungrateful ass is taking it for granted
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>>50811739
imagine being this retarded
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Drain the water and fill the can back up with Franks
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>>50811121
Drain, add egg, salt, pepper, paprika or any spice you'd like. Create patty and sear. Mash an avacado add lemon. Top patty with avacado spread.
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>>50811739
Post degree
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>>50811788
I put rice in the bowl, drain tuna throw it on top of the rice, i put pep pep, some salt, and Sriracha mayo then mix it all up. Eat :)
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>>50811739
I was a biz major in college. I currently have a team of stem majors under me in the companies R&D department. I go into the lab once a month an knock over their equipment to show those nerds their place.
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>>50811814
thanks lad I’m going to try this.
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>>50811820
Based biz master race
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Make something out of it OP. For example, my meal prep for this week's dinner was dicing up 5 red onions, throwing them in a wok with five eggs, stirring, tossing in 5 cups rice when the egg was done, then 1 steamed bag each of broccoli florets and spinich, stirring more, then 5 cans each tuna and deenz, then about a cup of chili garlic paste, a few minced garlic cloves, salt and pepper. Fishy rice turned out delicious and has 515 calories, 51 protons, 52 carbs, and 11 fats per serving.
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>>50811820
>business
yikes. BIG yikes
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>>50811909
How many servings is that?
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>>50811928
5.
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>>50811820
>biz major
the liberal arts of the business world
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>>50811344
>>50811427
Chunk light you can get away with a can a day. Don’t buy white albacore it’s pike 3x higher in mercury.
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>>50812147
*like
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>>50811820
>lab
Science is the nigger tier of stem
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>>50811739
Ironically only the top tier ones are like that. Northwestern, Harvard, etc won’t fail anyone. It’s retarded.
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>>50812147
Genova tuna in olive oil is amazing
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>>50811121
hot sauce. just straight out of the can with a fork and some hot sauce

if you have a little more time, crack an egg, some diced onion, two tbsp flour, mix it all together and fry in some oil for tuna patties
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I mix 1 tbsp of mayo with salt, pepper and chilli flakes, put it in the fridge for about 30-60 minutes before eating. Been doing this for a year and still not tired of it, absolutely delicious.
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>>50812267
You must be a fat ass, i can just tell
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>>50812315
5'11 175 15% bmi
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>>50811560
>post the only good tuna salad recipe
>no response

feels bad man
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Mayo and chop up some onions and mix that in. Onions is the ultimate complement plant to enhance flavor in many dishes.
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>>50812339
Shut up fatty
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tuna
rice
vegetables
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>>50812378

tuna
mayo
boiled eggs
chopped celery
chopped red onions
salt
pepper
paprika

Amounts to taste or to fit your macros. Shit ain't difficult, yo.

Now I want tuna fish salad and I've had all my calories for the day already. Fuck you, anon.
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>>50812574
I live to please
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>>50812629

Fuck it. I'll make it tomorrow. Sounds good.
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>>50811427
Possible symptoms of methylmercury poisoning may include:

loss of peripheral vision
"pins and needles" feelings, usually in the hands, feet, and around the mouth
lack of coordination of movements
impairment of speech, hearing, walking
muscle weakness



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