>>50807907Very nice and lean, work more on biceps though200lb 5'10
>>50807907look like shit>>50808350dyel
6’2 260Lifting 5 years, cutting right now. Best lifts:S: 500B: 405D: 645
>>50808683roided out ugly gimp
Been lifting about 3 months now, any suggestions for improvement?255'11"155 lbs
>>50808694 Not him but pretty sure he's natty
two months ago i was aushwitz tier, now I’m bergen belsen tier. gotta eat more but it’s hard :-(
>>50808683Nice larp, but no matter how big you get you'll still be an incel in life, how you act and look facially are what matter the most
>>50808606>>50808694>>50808764Go home retards, these guys have good fiseeks and yet y'all shit on them without posting body
>>50808851It's one dude, just report and ignore
form 103kg to 97kg178cm height>>50807907nice man, would like to get shredded lile you one day>>50808350nice proportions anon>>50808683mire, full bear mode>>50808725get bigger overall>>50808755liquid calories anon
>>50808764This is my first response after the initial post, why the bitter neckbeard tier hate? I’m getting married to a woman I love in September and have a great paying job that I’m passionate about, I’m doing just fine. I hope you have a better day my friend :)
>>50808914>liquid calories anonany suggestions? a chad i work with suggested egg whites
>>50808755Why are you wearing bunny ears?>>50808350Goddamn those pecs >>50807907Looking good maybe more time on traps
>>50808764>>50808917it's just insecurities dude, leave him be he alone is enough to make his life miserable with that attitude. Keep living the good life you have and be huge like you are
>>50808966weird looking chest and stomach. change it
Just incels from /r9k/ and reddit. Dont worry im fuckin mirin bro. I would cut just a little bit if i were you but youre definitely up there in muscle mass
>>50809006Let me guess, more mass?
>>50808938do not drink egg whites raw unless you want to risk having salmonella.give this shake a try:> 2 bananas > 300ml milk> 2 tablespoons of peanut butter> berries od your choice > 1table spoon of honey
Looking good everyone!
>>50809014much more. you look deformed
>>50807907good low BF>>50808350Goal physique right here>>50808683Still in awe of size from the other thread >>50808725Lats lol >>50808914mirin the traps hard5'8 and 150lb
>>50809162Post routine, you're my goal body
>>50809174run 5-6 miles a couple times a week with Coolcicada's PPL: https://forum.bodybuilding.com/showthread.php?t=149807833&page=1
>>50809207Thank you big fella
Sup babies. >6'2>187>>50807907lookin high n tight>>50808683grizzly strength>>50808725Keep working out. Consistency is the best thing for you.>>50808755Keep eating and lifting. The gains will continue.>>50808914t h i c c n e c c >>50809162pretty good build.
>>50809579Merlin but how the fuck are you 6'2 at 187 and look like that. You're either shorter or have stick legs
>>50808683Giga chad>>50809579Mirin>>50809162Cut as fuck>5'9" 170, tryna cut for 160Can i get a bf% estimate?
>>50809600Here's me from a couple months ago. I think a lot of people pump up their numbers on here anyway. Plus, I have a small frame, skinny wrists, etc.
5'10197>>50809579mirin, also our numbers are higher cause we're actually fat but find good lighting>>50808683mirin
>>50809728We pretty much have the same physique, nice
175 (used to be 220 skinny fat)I haven't made it yet but I'm working on it, working on not being weak
>>50808350God tier>>50808725Up your lifts little by little >>50808755Nice to hear that you are improving, but wtf are those bunny ears>>50808914Mirin traps>>50809579Holy those pecs6ft180 something lbs, 82-83 kgs, bulking
5'9"165lbsBeen lifting for almost a yearPlz halp
>11 weeks into SL>My lower back still the most undeveloped part of my twink bodyI am starting to feel that Medhi's 1x5 Deadlift strategy isn't doing it. Should I stick with the program or start incorporating like machine rows or something else on my off days?
>>50810635eat moar and get stronk
>>50810635Rope neck-hangs x F
6'0190lbs. Trying to lower bf%, I'm on an EC stack and 500cal deficit. Im afraid the weight that is dropping is actually just water weight (even though I drink like 2.5-3 liters a day) and my muscle. Any advice?
>>50808350>>50808683>>50809162>>50809579>>50809728>>50810588Mirin, looking fuckin shredded fit. Goals.6’0 75kg still winter bulking.
>>50811730“What’s body fat?” Nice.5’6, 165.
>>50807907>>50808350>>50809728Mirin these 5'10" manlets 5'11" 184 lbs
>>50807907Your gross belly button looks like Rich Piana's lifting face.
6 months lifting 6,1 185lbs down from 208started lifting too late to properly bulk so im hoping i can have a decent otter mode if i keep cutting bf%? also i have no chest
Need to build more chest and lats