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188lbs 5’10
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>>50807907
Very nice and lean, work more on biceps though

200lb 5'10
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>>50807907
look like shit
>>50808350
dyel
>>
6’2 260

Lifting 5 years, cutting right now.

Best lifts:

S: 500
B: 405
D: 645
>>
>>50808683
roided out ugly gimp
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Been lifting about 3 months now, any suggestions for improvement?

25
5'11"
155 lbs
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>>50808694
Not him but pretty sure he's natty
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>>50808606
>>50808694
Post body
>>
two months ago i was aushwitz tier, now I’m bergen belsen tier. gotta eat more but it’s hard :-(
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>>50808683
Nice larp, but no matter how big you get you'll still be an incel in life, how you act and look facially are what matter the most
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>>50808755
pls shrug
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>>50808606
>>50808694
>>50808764
Go home retards, these guys have good fiseeks and yet y'all shit on them without posting body
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>>50808851
It's one dude, just report and ignore
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>>50808769
¯\_(ツ)_/¯¯
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form 103kg to 97kg
178cm height

>>50807907
nice man, would like to get shredded lile you one day
>>50808350
nice proportions anon
>>50808683
mire, full bear mode
>>50808725
get bigger overall
>>50808755
liquid calories anon
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>>50808764
This is my first response after the initial post, why the bitter neckbeard tier hate? I’m getting married to a woman I love in September and have a great paying job that I’m passionate about, I’m doing just fine. I hope you have a better day my friend :)
>>
>>50808914
>liquid calories anon
any suggestions? a chad i work with suggested egg whites
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>>50808755
Why are you wearing bunny ears?>>50808350
Goddamn those pecs
>>50807907
Looking good maybe more time on traps
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>>50808764
>>50808917
it's just insecurities dude, leave him be he alone is enough to make his life miserable with that attitude. Keep living the good life you have and be huge like you are
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>>50808966
Back
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>>50808966
weird looking chest and stomach. change it
>>
Just incels from /r9k/ and reddit. Dont worry im fuckin mirin bro. I would cut just a little bit if i were you but youre definitely up there in muscle mass
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>>50809006
Let me guess, more mass?
>>
>>50808938
do not drink egg whites raw unless you want to risk having salmonella.
give this shake a try:
> 2 bananas
> 300ml milk
> 2 tablespoons of peanut butter
> berries od your choice
> 1table spoon of honey
>>
Looking good everyone!
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>>50809014
much more. you look deformed
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>>50809038
thanks man
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>>50807907
good low BF
>>50808350
Goal physique right here
>>50808683
Still in awe of size from the other thread
>>50808725
Lats lol
>>50808914
mirin the traps hard

5'8 and 150lb
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>>50809162
Post routine, you're my goal body
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>>50809174
run 5-6 miles a couple times a week with Coolcicada's PPL: https://forum.bodybuilding.com/showthread.php?t=149807833&page=1
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>>50809207
Thank you big fella
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Sup babies.
>6'2
>187

>>50807907
lookin high n tight
>>50808683
grizzly strength
>>50808725
Keep working out. Consistency is the best thing for you.
>>50808755
Keep eating and lifting. The gains will continue.
>>50808914
t h i c c n e c c
>>50809162
pretty good build.
>>
>>50809579
Merlin but how the fuck are you 6'2 at 187 and look like that. You're either shorter or have stick legs
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>>50808683
Giga chad
>>50809579
Mirin
>>50809162
Cut as fuck

>5'9" 170, tryna cut for 160
Can i get a bf% estimate?
>>
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>>50809600
Here's me from a couple months ago. I think a lot of people pump up their numbers on here anyway. Plus, I have a small frame, skinny wrists, etc.
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5'10
197

>>50809579
mirin, also our numbers are higher cause we're actually fat but find good lighting

>>50808683
mirin
>>
>>50809728
We pretty much have the same physique, nice
>>
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175 (used to be 220 skinny fat)
I haven't made it yet but I'm working on it, working on not being weak
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>>50808350
God tier

>>50808725
Up your lifts little by little

>>50808755

Nice to hear that you are improving, but wtf are those bunny ears

>>50808914
Mirin traps


>>50809579

Holy those pecs


6ft

180 something lbs, 82-83 kgs, bulking
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5'9"
165lbs
Been lifting for almost a year
Plz halp
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>11 weeks into SL
>My lower back still the most undeveloped part of my twink body
I am starting to feel that Medhi's 1x5 Deadlift strategy isn't doing it. Should I stick with the program or start incorporating like machine rows or something else on my off days?
>>
>>50810635
eat moar and get stronk
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>>50810635
Rope neck-hangs x F
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6'0
190lbs.
Trying to lower bf%, I'm on an EC stack and 500cal deficit. Im afraid the weight that is dropping is actually just water weight (even though I drink like 2.5-3 liters a day) and my muscle. Any advice?
>>
>>50808350
>>50808683
>>50809162
>>50809579
>>50809728
>>50810588
Mirin, looking fuckin shredded fit. Goals.

6’0 75kg still winter bulking.
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5"11 166lbs
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>>50811730
“What’s body fat?” Nice.


5’6, 165.
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>>50807907
>>50808350
>>50809728
Mirin these 5'10" manlets


5'11" 184 lbs
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>>50807907
Your gross belly button looks like Rich Piana's lifting face.
>>
6 months lifting 6,1 185lbs down from 208
started lifting too late to properly bulk so im hoping i can have a decent otter mode if i keep cutting bf%? also i have no chest
>>
Need to build more chest and lats



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