>I'm 300 wilks and I choke myself to sleep, do I have potential?edition
Reminder to eat more.
>>50806130Reminder to kill yourself, tripfag scum
>>50806342Edgy. First time in a general?
>>50806342post lifts mad babby
conventional deadlifter, trying to improve sumo in an offseason block (usually just an assistance lift, now main deadlift).When lifting near maximal, my form breaks down into sumoventional, knees move inward and chest drops. Any assistance lifts to fix this? Does not happen during warmups, so i figure it's not a technique issue but mainly strength?.
>>50806448Nope, been here for literal years,sadly enough. >>50806462Did you get rid of that ring yet, frodo?
>>50806524So you've been here for years and never even considered lifting?>>>/trash/
>>50806523Yeah that's what happens to everyone trying to learn sumo. It's a long process
>>50806523pause sumo and tempo 530 sumo
>>50806779>how to become auschwitz mode
>>50806779fuck your remaining is my goal lol
>>50806085I want to deadlift 3x a week, rows 3x a week is already assumed so saying to do rows is redundant
I fucking faint when I try the SSB harness on
>>50806523Just watch Calgary Barbell 'form check friday' videos where Bryce critiques forms, he goes through tons of sumo mistakes
>>50806567My curl is bigger than your deadlift lol
>>50806931>this anon curls over six hundred poundsbased, post vid
>>50806617>>50806920>>50806928>>50806742Thanks, will look into it/try to incorporate what i can
>>50806987I thought only ants could lift 12x their own bodyweight
>>50807181You still haven't posted your lifts, so I guess we'll never know. Begone non-lifting insect
>>50807208>that one track mindThis must be why your bf says you're so good at sucking dick
alright lads>WWET>WWLT>WWLTT>WWFT@50807453>the weakling projects his gay tendencies onto otherslmao. don't reply to me ever again kid
Two words that destroy anon
>>50807511>LPress 2x5x55%Bench 2x5x65%Front squat 5xlmao1pl8 (didn't hurt but back was very stiff) Seated good morning 2x40x20>EBurgers and fries>LTTexas Faggott>FIn and out of the gym in 20 minutes which is highly unusual since I'm usually there 2.5-3 hours.Presses feeling very strong, bench feeling pretty good. Surely because of low fatigue from not squatting or deadlifting heavy in 2 weeks.
Question for u big boiz (and gurls [male]):can I do MADCOW with front squats instead of back squats?
>>50807822No. You need back squats to create shear tension in your interspinales muscles to simulate growth. You also need to keep stimulation on your hamstrings.Also, front squatting is mainly for training to catch a clean. It's not better than back squats for quad development.
Fuck this gay earth, I want my body to be less fragile, it's been like 1.5 years since I've been able to train pain free, as soon as something heals, something else comes up PORCO DIO
>>50807867>It's not better than back squats for quad development.really?I read everywhere the exact opposite
>>50807887Virtus how do you stay so lean besides insulin? And how much do you eat?
>>50807887Reminder to bestemmiare regularly to keep the blood pressure down
>>50807919>beside insulinI feel like I'm just a walking, breathing, living avatar of diabetes on this board and in the italian powerlifting community sometimes.I dunno m8, nothing in particular, I eat roughly 3.5k kcals to mantain this weight, around 200g protons
>>50807914Please cite the "everywhere". Absolute idiot axioms are accepted as canon on /fit/. You get more stretch by closing the knee joint, sure, but I would argue that the additional weight on a back squat would cause more microtrauma to the quads.
Hello. Newfag here. Can I post here if I like the big compound lifts but am not fat/trying to become fat? Thanks.
>>50807960Holy shit hey there handsome
>>50807960Mirin intake. When you gonna compete next and mog Islet on sq and bp?
>>50807997just google "front squat or back squat" and it will show you a rectangle with this info written and any random page clicked will tell you so as well
>>50808041Sure, we have Twinks like Alex here.
>>50808053MA please link that study that showed no difference between front and back sq?
>>50808053You should have read my post and not the first sentence alone you little shit
I'm getting sick of routines. If they're good, they're all the fucking same. I started lifting to become a sick cunt but have become a slave to optimal gains and programming. Fuck this, I'm going Eric Bugenhagen style
>>50806462>ive had this hobby longee, so im more gooder and win than youThe shibboleth of the trip fag
>>50808046Ayyyy Aaron how's it going m8, come shitpost in the chat sometimes, we played pirates sharing selfies while pooping and doing pirate stuff
>>50808049not for a while, not quitting the sport, I just need to take it easy for some time in order to let my goddamn adductor to heal
Went to the gym after all, just did bike and rowing machine for about 45m, all together, chilled in the sauna a bit. Wanted to lift but didn't. rip.
>>50808095>the chatIs it discord or the secret tree house? If the latter, I deleted my Facebook.
>>50807453They actually think its an altruistic act to post with a name on 4chan cause theyre so leet with their average ass lifts and onsies. Its hillarious
>>50808128just the facebook messenger chat
>>50808143Agh, rip. Yeah I'm not on the Faceberg anymore.
>>50808110Yeah man i blew out my thirs eyelash and ive beeb out for weeks. What can one do
How do I get gains but not end up a fat wreck like every pro-power lifter?
>>50808165eat clen tren hard anavar give up
>>50807914Watch him backtrack now. Why do you listen to these yokels
>>50808165Don't eat as much food. Set pound-for-pound goals instead of chasing raw #s. i.e. bench 2x body weight.
>>50808110:(Only Isley is invincible it seems.
I did 6x10 cable pullthrougs yesterday and my hamstrings got rekked/blog
>>50806779>0 exercise Based
nucklos 3x int bench going good bros.. got 12 reps on first week day 3also doing canditos for squat that feels good aswell :)finally found some non meme routines to work with. idk what to do for ohp tho
>>50808075Theres no difference between a wide stance squat or close stance or even deadlift for quad activation either but we all know wich one is best for quad growth
>>50809090Neither>>50808075I know the one you're talking about but I don't care enough to look for it right now
So if my 3/5 Deadlift is lets say 400 on Day 1 then what would my 3x10 Back/Lats be?Trying to plan ahead.
>>50809397Hi, I have a date on Friday, and while we met up for dinner today all I realized is I am too nervous to talk to this girl and we just talk about the same thing.Mind giving me some sort of cheat sheet how to over come all dis anxiety in one day thnx
>>50809481Just ask her a question, like how her day was, then ask a follow-up question, and subsequent follow-up questions. Your questions and comments in the conversation should come from what she said. Just treat her like a person, because that's all she is in the end.
>>50809529>Just treat her like a person
/plg/ minecraft server WHEN??>>50809529>then ask a follow-up question, and subsequent follow-up questionsits literally that easy for chads. not him but I literally cannot hold a conversation with another human being unironically
>>50809481Sexualize the conversation. Talk about alcohol, parties, maybe piercings or tattoos if either of you have any (all sexual topics that can easily escalate into mischievous stories). DO NOT judge her, allow her to open up. Don't talk about politics or religion it's retarded.>>50809529LOL
>>50809851t. manlet tripshit with a shit bench to match his other shit lifts and shit physique. post body/stats, retard. your superior wants to laugh at you even harder.
>>50809581Copy what other people do if you are completely socially awkward, don't completely adopt someone elses personality, people will realize you're faking it, but watch witty and relatable people talk and adopt their mannerisms, talk about interests, appear emotionally invested, look secure. Also realise if you slip up and sperg out just know they probably don't care. It's all in your head man. Good luck
>>50809947I have posted body and stats already, now it's your turn.
>>50809851>>50810000>responding to a botShame on you.
>>50810005I'm 100% sure it's an autist posting the same shit every time
>>50810068>autist>botWhat's the difference?
My deadlift stalled with Nuckols 1x int at lmao200kg. Mostly because I wasn't eating big heheI'll eat more and switch to Candito's intermediate program for deadlift only
Can someone un-fuck my form?I'm going to lower the weight, but what kind of cues will help me not come up hips first?
>>50810896Your hips were coming up before your chest on several repsSit back moreThink of keeping a proud chest to cue thoracic extensionThink of keeping a straight bar pathIdk hope that helps
>>50810912>>50810896Press out with the sides of your feet. I like to actively spread my toes and push them into the ground to keep my knees in line. Take the time to brace and set yourself up properly between each rep. Pull the barbell into your back.
>>50810953Thanks anon, I'll try keeping the chest up.
>>50810977Great tip! My knees rarely caved with lighter weight. I'll start bracing better every rep.
>>50810912>Click hereOn this angle it looks like your knees are really caving inward on your way up. So you're not getting full glute activation. Keep knees on top on your 3-4th toe.Don't believe me about glute activation?>Stand pigeon toed, feet under hips>try to flex glutes> you feel nothing>Stand normal>flex glutes>feel the power of zeus in your alabaster cheeks
>>50811038Good god man, I'm a believer now.>>50810977MA's cues should help a bit with this. Thank you for your input.
>>50811038His knees are caving because his ankles and arch are caving
>>50811375I'm think I'm just lifting with too much weight at the moment. I need to video my 225 for 8 and see what issues aren't brought on by load.
>>50811438Watch your feet. You gotta grip the floor with your feet if you insist on lifting in socks/barefoot. It applies to lifting with shoes too but it's especially important without them. You let the arches in your foot collapse, which causes ankle collapse, which then causes knee cave.
>>50811627Honestly never thought the arches of the foot mattered, definitely didn't think it'd trigger a cascade of other shit. Based knowledgable anon.
>>50811696Chris Duffin has so much info on this topic, it's kind of ridiculous
>>50811733Thanks for the rabbithole of info, watching now.
>>50807914Read starting strength.Back squat is way easier to overload, thus allowing you to put a lot more stress in your legs a lot more frequently.In a front squat youre very limited by your front rack and your ability to actually mantain that position.
The worst thing about being tall is all the benches are configured for manlets and women. I can barely lay down without cracking my skull and unracking the weights is like doing a skull crusher.
>>50811825Bench in a power rack? Those shitty static benches are awful for everyone, and way lower than comp spec.
>>50811825bench in a rack, then you can also set up the safeties so you can be like me and have no friends to spot you :'^(
Bros found a sick way to improve wilks. The calculator just asks how much weight you lifted so you can just add more lifts and get a bigger wilks. I'm currently at 637 wilks after I added my barbell row max, CGB max, and 5 reps of leg press. literally elite in my weight class
>>50811865>wilksbro we /IPF points/ now, you could be in the mid 1000s by now
Is there any point to doing deadlifts for volume?
>>50808479Didnt know that did anything useful thought it was just a way for whores to stick their ass out at the lat pulldowner snap back faggots
>>50811950Yes, just like there is for squat and bench
>>50811950To get better at deadlifts
>>50810000nice try, faggot. post body/lifts or concede that you're a shit looking manlet with embarrassing lifts.
>>50811990Planet fitness is the weirdest shit ever, why would a gym praise dad bods lmao
>>50811990So a gym chain is making an add that tries to get men to not work out? What in the fuck?
>>50812057Check their stock price the last 5 years. People love paying to have their pathetic existence validated
>>50812085I certainly would enjoy it
>>50812276Who is this guy?
>>50812291An alpha https://m.youtube.com/watch?v=6m_ZJG6qdZ0
>>50812085I dont think it has anything to do with the fact that they sell cope but with their businesses model.Cheap as fuck monthly fees with no contract such that you can cancel anytime, whilst catering to a population that will obviously not be consistent, is fucking genius.Thats also why those gyms are packed with luxury shit like saunas, massage centres and food bars. Its just to further sell the gym to normies that dont really wanna work out.
>>50812291Dumbass that fell for the State's hero meme.
>>50810912Wait no it's not fine your knees are coming in over the bottom of your feet. Shove them the fuck out. You might want to buy some squat shoes so you can push hard to the side of it which will give you nice feedback.
>>50811950Yeah, you get thick back and behind of legs.
>>50811950>Is there any point to doing deadlifts for volume?
>doing rack pulls>max out>do backoffs to failureyou know how this is going>grip strength goes>left hand side glute/lower back tweaks>pain walking or doing anything>hurts to get out of bed so>what deadlift variation to target glutes?>any rehab ideas?>how soon should i go back to squats & diddlies, heavy or light?
>>50814251Walk as much as you can without pain.
>>50814251glute pull through, start with the bar for both diddly and squat. do bill starr back rehab reps. in one or two months you will pr your 1rm for a triple.
>>50814251mcgill big 3 every morning
>>50814368Doesnt do anything
>>50814733I've had positive results from it after injuring lower back
>>50812256Dude just needs to cut down his diet
>>50814854My crystal ball says it's exactly 186.56 lbs
>>50814874How did you come up with that number?Always figured it would be 200
>>50814887I asked my crystal ball
>>50814912>t. Mike T
>>50814251>>what deadlift variation to target glutes?Deficit pulls and sumo >>any rehab ideas?Rdl, ghr, hypers and reverse hypers.>>how soon should i go back to squats & diddlies, heavy or light?When you no longer feel pain in the rom.
>>50814782How do you know it wouldnt have healed on its own
Squiiish... plop...plop...plopIt’s that time again, where I excrete stinky smelly sloppy Norman khan into the toiletSquiuuuuiiiisssshhhhhh sploooooosssh plunkSplooop!
Ayone have any good excersises for shoulder impingement? Had to stop all upper body for 3 months but still not completely gone
>>50815829Ask Sean >>50815590He's basically a doctor.
BLOATED CALISTHENICS WARRIOR HERE TO DUEL ALL POWERLIFTERSWEIGHT 87 KG HEIGHT 175FIST SPEED MIKE TYSON
>>50815829Look up Joedefranco youtube
>>50815919Why what does he suggest?
>>50815903Oh my you're so hot. Wanna suck every drop out of you!!! xoxo
>>50815936COME SEE ME
>>50815903Gotta lose at least 12 kg there bro if you are looking to be ripped with no low belly fat.
>>50815967MIGHT BE TRUE
Fucking unreal.> Go to gym.> Stand and do leg swings like the previous six months> Manage to tweak my erectors all of a sudden> They get so fucking stiff around middle of the back (above lumbar, below lowest trap) that I can't flex or extend back> LeaveIt's just uncomfortable feel, and it is definitely in the erectors. They just wont stretch for now.
Scott Mendelson says you should be so tight in your (raw) bench press setup that nothing below 600lbs can even touch your chest kek
>>50815972>i think you got the wrong door looney man, the sanatorium is two blocks down
>>50816141>do bench only>be incredibly immobile>tear your pec benching.400iq
>>50816186dude still benched massive raw & equipped weight, he probably has something worthwhile to say about benching hah.
>>50816208I never said he didn't, just that particular instance is particularly stupid.
>>50815948I can't access the loony bin
>>50816282Yeah I thought it was just funny. He also said that opener always sucks, which reminded me of what Benedikt Magnusson said about them (that he'd rather just start with the 2nd attempt kek)
i've been fucking around without a routine or any idea of what i'm doing at the gym for 5 months now and haven't made much progress. haven't been eating right as well and am still dyel.have i fucked myself and lost my chance for quick newbie gains or can i still make it if i start following a beginner routine and eat better??
>>50806567wtf is this image
>>50816414> tfw someone is such a newfriend he has missed all the hilarious Frank Yang shenaningans.He even tripped in /fit/ for a while.
>>50816355you can't lose noob gain if there was no gains you complete retard
>>50807511>liftingLying DB curl, reverse-grip ezbar curl, rotary calf raise, GHR, squat press.>eatingI had to move around my meals to get into the gym around noon instead of after work because of family stuff. Eating beef and rice for breakfast is hard when you normally just have a protein shake.>listeningI want something smooth, maybe some Be'lakor.>feelingI dislike cutting weight.
>>50807511> T: Low Pin Front Squat x3 @7/8/9/-5% (*3)Press 1@8, 4@9, 80% x4 (*3)Lat Pulldown x10 @7/8 (*3)> E: gomad, burger, oatmeal, chocolate. > L : https://www.youtube.com/watch?v=FVKb3DwPFA8> L2: Ancient Law: Its Connection with the Early History of Society, and Its Relation to Modern Ideas, Sir Henry James Sumner Maine.
>>50807511>LiftingEquipped squat 1 @8.5, 2 @8.5 (thinking 500 for single, 480ish for double)3 CT bench: 80% 3x2, 72.5% 2x3Barbell rowsLateral raisesDb skullcrushers
>>50816449>NewfrensTo be fair I saved that image about 8 years ago, not sure when it was actually taken>>50817252>It's forearm, bicep, calf and glute dayAre you injured? Why no big 3? Changing schedules sucks though, I feel you. Currently have to be at work for a little bit every three hours 4x/day so Ive been slotting gym in between those instead of after work like normal, always feels weird.
>>50817383That guy does Doggcrapp training. Which makes me ask why is he even ITT.
>>50817383Technically, it's biceps, forearms, calves, hamstrings, and quads. And yes, like the other anon said, I'm doing DC training. It's not nearly as fun on a cut, but it's way more fun than powerlifting programming.I'm basically just calling it a really long accumulation phase. My big lifts are going up, so I'm not worrying about specificity.>>50817391It's mostly habit at this point. I've been here since before boardshorts and gbro started tripping.
>>50816355>lost my chance for quick newbie gains
>>50806901Just max every day, unironically. Failing that, try Mag/Ort Monday without the 3x8 at the end, light triples Wednesday(5*3*75% maybe), heavy set of 5+1 backoff at 90% of top set Friday.Would definitely recommend daily max tho. Very quick workouts and feels gud.
>>50817732Deadlift everyday? He's either gonna snap his shit or he'll make no real gains beyond the peaking effect
>>50817774I haven't snapped anything yet although I am my only test subject. Went 240-290, bw 93-97. Dropped weight 97-89 which has fucked it a bit but 270 is there everyday, 280 if I really want.
>>50812291Justin Lascek. One of the top contributors and owners of the 70's big website.apparently got his testicles and both bottoms of his legs blown off earlier this year while he was serving in the special forcesguess he'll have to compete in the paralympics now
>>50817802How many sets are you doing a day, then? That's crazy. Are you training any other lifts?
>>50817802https://youtu.be/3ohSjjUYGa0Vid of a 270 from a week or so ago. Pic is 300 trap bar from today, didn't film any regular deads today. Sorry about the face.
>>50817827Lascek is an absolute G, my heart sank so hard when I heard the news. Can't wait to see him come back.
>>50817835I'm pretty lazy about it so I'll just do singles: 70-120-170-220-270. If I feel like going up, I do. If I'm feeling good I'll do a couple sets of 220x5. Dick around with bench after if I feel like it. Squat sometimes.
>>50817853mirin lift but are you the same guy that was maxing weekly and has only lifted two years, or do we have two deadliftchads with this magical constant max recovery ability
>>50818010I've lifted almost 3 years now and 'max' every day. I might have a twin.
>>50818034the other guy was maxing once a week for two years and claims 600 (but with straps/hitched). wacky stuff
>>50818062Not me. I pulled with straps up to 280 I think then went without. Dropped back to 260 instantly which sucked but then shot up to 290.
What are the lifting cues that Helped you the most?>OHP:Keep elbows close to center of body>Bench:Feel stretch in quads and tight core throught the lift.>SquatCompress the core like you’re taking a punch to the gut. Keep your chest up with the compressed core.>DiddlyLock the knees out, grab the bar, fight to bring chest up.
>>50818130>>Diddly>Lock the knees out, grab the bar, fight to bring chest up.That's a good morning
>>50818130>pressPush the bar up>benchPush the bar up>squatPush the bar up>deadliftPull the bar upAdmittedly it only worked well for one of those four.
>>50818166The knees bend slightly when you bring the chest up. Should have elaborated.
>>50818130>ohpStack triceps on top of lats>benchStack wrist, row bar into chest>squatPull the bar through your body>deadliftSqueeze ass, 1 hand, 2 hand, go
Wee got all time pr on bench and diddly on my sheiko skills test. Wasn't even trying to max out just seeing how the bar moved with 100% and 102.5% ahead of my meet. Deadlift moved so well that my third attempt was with 105% and it still was smooth as butter. Squat was grindy and sloppy, bench I missed the grove on 102.5% so it was more difficult and I didn't want to go up on third set.>>50818130I was focusing on one queue per lift for each attempt. These were mine yesterday:>benchpulling my shoulders together. Have a history with impingment here and doing so makes me feel stronger anyway>squatcore tight. Its the first thing I forget to do is seems to be the difference in whether the weight feels heavy. Its mental as much as physical>diddlyspreading the floor with my feet. My hips/glutes seem to slack when I don't focus on this. Conventonal puller.
>>50818196how to grip bar if both hands are squeezing ass?
>>50818241That's what gymbros are for
>>50818241>he hasn't learned the 4 hand deadlift setup
>>50818231Congrats on test, what were the numbers?
>>50818251I lift solo but I can ask one of the gym staff
>>50818309The first attempt is the max at the start of the program. I'm fresh intermediate so the tests were 100%, then depending on if that moved fast 102.5% then 105%. Bascially very little chance of failure here. All in lbsSquat: 315, 325, 325Bench: 250, 255, 255Diddly: 390, 400, 410
>>50818264and tyty it made me happy :)
>>50818309 for >>50818382,
>>50818382Nice job. Sheiko templates look pretty neat, always meant to run one.
>>50818429The app (its like 11 bucks) is pretty useful if you ever go for it, you just enter maxes and choose your frequency and volume from a few options and it keeps track of everything, has a timer, videos of the lifts, etc
>>50818459The android app is not supported anymore and is way behind the iOS app. I use Sheiko Log on android (https://play.google.com/store/apps/details?id=com.vandersw.sheiko&hl=en_US)Its not the best but it has the sets/reps for the classic numbered programs. I make adjustments based on what I read on the sheiko forums but they've been pretty minor. If I had iPhone I would have bought the official app 100%
>>50818490I've only ever used the android one, what else does the iOS one have?
Novice squatter here. Been lifting seriously about 6 months but can't for the life of my improve my squat. I can only squat about 1 plate before form starts to break down. It breaks down typically by ending up in a good morning position on the way up.I can deadlift 3 plates, and bench 2 plates though, steadily rising. Could this be explained by having shit-tier glutes/ not engaging them so they never grow? Or is that not a possible explanation because of the 3 plate deadlift? Thanks.
>>50817853based t poser of deadlift platform
>>50818533Post squat video.
>>50818516Well I'm not sure since I don't have an iPhone, but I've read it does something called bar tracking? Like it can track your barspeed maybe? I know it is more stable, and instability of the android app in user reviews is what made me not buy it. Do you have any issues with it?
>>50818605I used it for like 2.5-3 years, not sure, had to reinstall twice during that time (loses workout history) and it occasionally makes you reset the workout and click through all of your sets to get back to where you were and loses your rest timer. I guess the issues were minor and I got way more than 11 bucks out of it. If you have something else that works I wouldn't switch reallyTracking barspeed could be cool since normally you need a physical tracker for that.
>>50818130> OHP & BENCHhttps://www.youtube.com/watch?v=ily2X9LCEfg> SquatWeight on the heels.> DeadliftUsing the bar as a counterweight to set my upper back (pulling myself against the bar in the setup)
>>50818533Post vid. Sounds like something is missing with the form as I would guess 135 is too light for any weaknesses to really show up given your other numbers. Alternatively maybe you are being too autistic about how your form might slightly change when you add load. Post vid
>>50818394that's not a pepe
>>50818638>Tracking barspeed could be cool since normally you need a physical tracker for that.Get with the times, grandpa. http://www.barsense.com
>>50818891Damn, first webms and now this, I'm getting technologically btfo this week. Is this what aging feels like
>>50818566>>50818773Alright, thanks. I don't have vid, but I will next time I squat.
>>50817853Me again. Nipped to shops (day off at work), figured if I just pull 270 cold it won't add on more than 10 minutes because I'm a britbong so everything is within spitting distance of home. Fart real loud at the knee. People definitely heard. Couple of disgusted looks. Can never go back.https://youtu.be/2FnnN0edLZg
Can I please make one blogpost?
>got a date tomorrow>called back for second interview for job I really wanted on Tuesday>so close to making it >tfw I could fug it up and lose it all
saved from page 10, you are welcome
Where is isely?
>failed to make friends>didnt ask out girl I had a shot with >failed a classguess you could call it a productive year desu senpai
>get to the gym>finish warm up>go to weight area>some metrosexual fuck is curling in the only squat rack in the gym
>>50821408Ask to work in, when he says no tell him to fuck off, then use the rack. 9/10 times they won't even complain to management. This only works if you're significantly bigger than him
>>50821217Feeling sad from bombing bench probably, F.
>>50821448I just leaned on the wall nearby and started at him until he got uncomfortable and left lol. But then two little faggot high schoolers walk in here and now theyre staring at me. Fuckers.
>>50808173dont forget to Test your maxes and Winny everyday
>>50809529>Just treat her like a person,Under absolutely no circumstances should you ever do this.>>50815903Why does every calisthenics fag have spaghetti for legs?
>>50821697>>50808173But don't bloat forever, slin down every once in a while
>>50821710>WhyBecause bw movements for legs just don't compare to barbell squats and deads in terms of efficacy
>>50821408imagen having 4 squat racks by quartersquaters, deadlifts and curlers ...
>>50821827Help yourself, coward,
>>50821978i knew of a really good one but its been a few years now and I forgot what its called
>>50821978Pushups+, rear delt flyes, bandpull aparts. Stretch shoulders, pecks, triceps twice a day for 10-20minutes.
>>50821710>Just treat her like a person,>Under absolutely no circumstances should you ever do this.this is the person giving you advice on how to talk to women btw. this is actually what this incel manlet looks like.
did i miss somethingjust wanted to watch joeys world tour and see this name
>>50821710Trust me bro, it works.
It's been almost 2 weeks since I got a knee owie and it's still owie what the FUCK body
>>50822462I'm gonna give you the same advice I give Alex when he complains about owies. Rub some vagisil on it.
>>50822462>knee injury>2 weeks>owieguess how i know you'll *never* have sex
I would strangle every one of you with my bare hands and watch the life drain from your eyes no homo tho
>>50822557Tomatotard will save us all with his martial arts and divine blessing
>Marks on my wrist and hands from straps after deadlifts todayFeelsgoodman.
I dabbed on all my lectures this semester and learned all the content in 4 days before the exam tell me Im smart pls
>>50822942Depends, what did you do with all the time you saved from skipping classes during the semester?
>>50822992lifted and watched anime
>>50823004>>50822992To be fair, you have to have a very high IQ to understand JoJo's Bizarre Adventure. The manliness is extremely subtle, and without a solid grasp of musculature physics most of the masculinity will go over a typical viewer’s head. There’s also Jotaro’s nihilistic outlook, which is deftly woven into his characterisation- his personal philosophy draws heavily from Nietzsche's literature, for instance. The fans understand this stuff; they have the intellectual capacity to truly appreciate the depths of ORAORAORA, to realise that it's not just funny- it says something deep about LIFE. As a consequence people who dislike JoJo's Bizarre Adventure truly ARE idiots- of course they wouldn’t appreciate, for instance, the humour in Jotaro’s existential catchphrase “Yare Yare Daze” which itself is a cryptic reference to just not giving a shit about anything. I’m smirking right now just imagining one of those addlepated simpletons scratching their heads in confusion as Kars' ultimate form unfolds itself on their television screens. What fools.. how I pity them. And yes, by the way, i DO have a Star Platinum tattoo. And no, you cannot see it. It’s for the ladies’ eyes only- and even then they have to demonstrate that their Stand Stats are within two grades of mine (preferably lower) beforehand. Nothin personnel kid
>>50823121What a reddit response.
>>50822942>>50823004More importantly, did you pass the exam? What subject? inb4 Japanese language and culture
>>50823136maths undergrad. hasnt been marked yet but it was pretty easy. probably passed with a meh grade
hello fellow pl pals.
I want panzy back. isley return him immediately
Can someone give me a really, really uplifting song I'm very stressed out
I just coomed so hard to this.>>50823667https://www.youtube.com/watch?v=WPAHHGRvGoY&list=PLYJZrTYC1pSMXFOzGFEQcBI6hvCaVy77p&index=11
my chest is lagging and my body looks like shit because of that, also because of 20% bf but not the point hereIm doing chinups everyday (not 100reps tho), went from 2 with aid from the lightest band to 7 now, seeing some results especially in my biceps that were lagging a bitwill push up everyday make up for my flat chest too? I dont care that much about how I look but a bit too be honest
>>50823965Just add more bench volume.
>>50823978Im doing 531 BBB atm, my entire body is evolving and recently Im getting bigger on shoulder.trap/arm development, but the chest jesus christmaybe I ll have to up the % of my 5x10 bench sets, currently im at 60% and its pure shit, feels like cardio, Im always up to bump the numbers but also afraid of fucking my recovery for the bnech session three days later
>>50822844>oh my god what happened to your wrists?>are those rope burns?>"no, rope burns look different">ohSorry Mom.
I want to go back to my old gym and dab on the skinny manlet PT, that told me I'd snap my shit up for squatting 3x a week
What's a good powerlifting routine for an intermediate lifter?
>plg threads now last multiple daysgood god
>Be me>Be fucking stupid>Get roped into a game of basketball>Lose>"RUN IN BACK?">Fine>Win>"We gotta play one more! Tiebreaker!">Basketball for a goddamn hour>THEN have to go do a bunch of squatskill me>>50823653I do miss the little dimwit.>>50826106Literally any program known to mankind that isn't 5/3/1
>>50826996Not as stupid as my day.Basically tweaked my back standing >>50816019.
>>50828019I can't fucking safety bar squat bruh, I'm *this* close to fainting after even putting the thing on my shoulders :((((((((((
>>50828469>lost my balance squatting in the smith machineShe lost her balance. Squatting in the machine that keeps the goddamn bar on a set of vertical rails.God damn it, how?
>>50828834probally sat back so far the bar stapled her and she had no idea
My left lower back has considerably more muscle mass than my right side. Tips for fixing this problem?
>>50828961I have the opposite.
>>50828961Do more work on your right side?
>>50828972What movements I can target just right lower back?
>>50829028Should I do some kind of twist or just use one leg?
>>50807511>liftingSome 3 count pause bench and body building accessories>feelingStill getting over a cold, so I'm just working from home today. Driving down to Cincinatti tonight to go help spot at a meet with MA over the weekend. Other than being sick, should be a pretty comfy weekend.
I can't quite grok it how Luke Richardson squat technique looks so effortless. It's like a magic trick on my eyes.
>>50829076You're wearing a dust mask on the way down.
>>50829183Do you have one for me? Can you ask why I wear the mask and call me a big guy?
Shit: takenHalf gram of caffeine: downed160 g sugar 6 g salt: mixedBaby Jesus: prayedLet's fucking do this lads
>>50828961nobody is symmetrical and its probally not as bad as you think
>>50829586Depends on how in charge you feel>>50829750Now watch the gym be closed and you can die of caffeine overdose
>>50806130hi plg, I've made some really good gains doing my own programming but i've now hit a wall. Everything feels heavy and slow. I was thinking of dropping back to 65% and running back up with more volume e.g. my deadlift 1RM is 275x1 kg and resetting it back to 180Kg and doing 4x10 whilst focusing on my weaknesses and ramp back up over the next twelve/sixteen weeks to try and get 275x3kg? what do you think of this approach?
I did 6 sets of squats yesterday and my knees are fucking killing me todaysend help and a gf pls thanks
>>50830128oyuroe stqttinng babeoov palllalrelllllllll
>>50830157Are you having a stroke, anon?
>>50817383Theres no such thing as newfriends anymore because the tripfags tell the new fags to trip and reddit post
>>50826996Theres nothing wrong with 5 3 1. Keep up with the socialization outside of 4chan tho, maybe you wont have to trip anymore ow?
>>50830270>>50830211The preoccupation with >le 4chang culture and >muh tripfags got old like ten years ago man. Just filter all trips if you really can't stand people using them in generals. Nostalgia for pre-endless summer 4chan (2007? I can't even remember any more) is just repetitive and doesn't really contribute anything
>>50830322Or just stop using a trip since it adds nothing, you woman
>>50830408Seriously, if you're this mad about people using a name to make long-term interaction easier, filter all names. I find it ironic that you're calling me a woman since you're acting like a middle aged housewife that goes to city council meetings to complain about the noise from the bar she moved in next to.Back on topic>Overreach week over>e1RMs up 5-15 lbs depending on calc with accumulated fatigue over meet 1rms from ~4 weeks agoJust waiting on JTSai to get my peaking month back to me, I'm sure it's gonna be brutal
Failed a 3pl8 squat today but the fact that I tried it probably more brave than the soldiers landing on the beaches of Normandy
>>50830680Do not worry, in five months u will be squatting 4pl8,
>>50830781Is this an insult or you being genuinely kind? I actually have no idea! Lol
>>50807511TodayPause deadlifts x5 @6 x5 @7 3x5 @8 Bretty good as I upped weight on last set by 5 % more than last two2 ct pause bench x8 @6 x8 @7 3x8 @8Meadows row 4x12Did laterals for side and rear delts and farmer's walk since the handles arrived today, feels good, especially in forearms and traps, think I will buy more weights because of it
>>50830100Sounds retarded but good luck
Six attempts, six failsThat's what I get for eating 500 calories for breakfast, forgetting to eat lunch, then testing maxes
>>50830843You would do well to remember my words, it is the future ahead, but u must seize it,
>>50830922At least my bench is up 7 kg r-right
>>50831052Is your cg bench higher than your normal grip
>>50830922What were your old maxes and new attempts? Feels bad man>>50831052That's good at least
>>50806130>r8 my routine
>>50831118No, but my normal grip is fairly close compared to what I've seen. Actual close grip bench is even more laughable than normal bench, something like 10x65. Never tried low rep sets. >>50831124Press was 107.5, went up real fast a month ago, I tried 110 today. I was feeling good about it too, training was going really well these past weeks. I might try again tomorrow. Bench went from 5x105 to 6x107.5
>>50831517Funnt how you never list squat or deadlift lmao
who else here >>>/high IQ/
>>50831442It looks like it's Barbell Medicine Beginner routine. While I like BBM, I don't think complete novice neet couch potato can use RPE. I'd start with Starting Strength, because then you'll learn what grinding 5 reps @RPE10 and possibly even failing feels like, which will help you estimating and gauging RPE eventually.But that's just me.
>>50831709I’m 300 wilks
>>50831698Are you the one that skipped every lecture to watch anime and "learned all the content in 4 days"
>>50831722You could do Bridge straight up, or their non-Beginner program like hypertrophy or strength ones.
>>50831741yeah but that was for calc and algebra which I did well on. I didnt even try to learn this because it was gay and an optional module
>>50831635Because they are dogshit and entirely unremarkable. My all time bests were a 5x160 squat and a 5x165 deadlift, now they're quite a bit lower because of shifted focus and a recent back snappening. I'll get them back up in a while. I do post them when asked, but they don't matter because my whole gimmick is that my press is decent and my bench is dogshit. Squats and deadlifts aren't much related to upper body lifts.
>>50831741Hey I'm that guy and I pass everything with over 70% score.
>>50831747I’m just using it to build up my work capacity and the strength I’ve lost during the exams.
Gbro might've been right about Dave Tate
https://www.youtube.com/watch?v=NfOMmnts1zUCandito is alive
>>50832139I forgot this guy existed