Has anyone here ACTUALLY done a month or + of nofap?I don't care about studies pseudo-science, I want stories from people who actually did itHow did Nofap affect your life?>NoFappers of /fit/, share your story
>>50801729The only real change is having nut come out after you pee some times.Just bee urself :)
Imo the change comes from the general motivation you get in your lifeNofap is a hoax
>>50801729I did 90 days once and 30+ days a few times. I actually cant remember. ONE THING I can tell you for sure is that when I fap a lot I sleep more. A lot of relapse shit is actually people being disappointed in themselves.
Most I've done was 45 days and for me, it gets to a point where I'm horny all the damn time.I'm not saying it's bad, I'm saying that for me, it's better to jerk off once in a while to get my focus back.But each has a different body and mind. Maybe it's great for you. Try it out. Just try not too be too fanatic over it
>>50801948>>50801947 here againI like the feeling of horniness. Its like fuel. I also plan on doing 100 days again just out of curiosity to note down objective changes. I have nothing against fapping rn so I know it wont be out of bias.
>>50801957Thing is, you might experience positive response but not from nofap, but a better nutrition, routine, sunlight, etc. So try and keep all the variables constant, save for nofap, to make it as rigorous as possible
>>50801968exactly what i was thinking. will try to change as little as possible. if i do feel a very strong impulse to change a variable or two i might do that and credit nofap for the impulse
>>50801729Time not spent fapping is done actually doing shit like a functioning adult. i.e. cleaning your house, doing necessary groceries, balancing out your diet, swiping right on every dating app that exists and getting more persistent in your attempts at bedding wenches. It's mostly redirecting energy, I've never experienced the super power shit they've talked about.
I’m just waiting for that fag to paste his links with the picture of that tweet
550 day streak hereHow did Nofap affect your life?-more energy-more focus-rarely get depressed )but i get depressed sometimes)-more angry-more gains
>>50801729I bust it once a week for high test. Between the days I regularly experience extreme hatred towards women. Idk why though it’s actually so based that I usually wake up and think all women are whores
>>50802025i definitely remember feeling angrier and more "assertive" during my long streaks. that makes me less considerate which i guess is fine sometimes but can easily be taken overboard... the thing is that you dont care its overboard
>>50801729>Stopped fapping last june, it gave me the energy to jumpstart my life after years of drug abuse and a tough breakup (accordingly depression). >A month after that, i simultaneously started crossfit and boxing after never having comitted to a gym>Calisthenics only last 5 months tho>Ever since ive lost like 15kgs and then gained some muscle now no longer dyel (i think)>Confidence skyrocketed>Finally getting girlsIm not saying all these things will happen once you stop fapping, but in the future when you get horny and fapping isnt an option, what will you do? You will start improving yourself coz you wanna get laid and that might be just what you need
I went camping for a week and a half and didnt have time to fap. On the car ride back we were all thinking it, then one guy finally asked Who else cant wait to rip fucking end off their dicks?When I finally got home and fapped it didnt even feel good. I shot right across the room and it hit the wall.
I've tried to quit for 2 years and haven't made it past 3 days. My porn habits are becoming more and more degenerate. Decided to take my car and go to a camping ground for a week with just an older flip phone with no access to the internet. Bringing books, fishing pole, and a notebook. Sadly I can't find the discipline to stop myself from watching porn so long as theres a computer infront of me, or even near me. So I have to do this to get over that initial hump.
I'm on day 15 and I'm much more motivated to talk to and look at real girls. Also seems like I have more energy and motivation to better myself (to get these girls)
>>50801741Are you sure you don't have gonorrhoea?
It's entirely anecdotal but my 2 gfs ever in my life I got after trying nofap twice in my life.
>>50802345How long were thes strikes?When you sacrifice daily pleasure god gives you a gift back
>>50801729Yeah I've had one 56 day streak last spring and a 105 day streak from july to november. I felt very good to be honest, it doesn't magically fix all of your problems but makes life like 10% better in all ways. I never felt "superpowers" happening but I wasn't too much of a sperg before doing NoFap. Just very addicted to porn and jerking off. I'd say porn is the bigger danger though, you could probably get away with only jerking off once in a while but porn will basically deep fry your brain.https://imgur.com/a/g4eGHHere's more than enough anecdotal evidence.
>>50802316I had the same problem. One day my PC crashed for some reason and started using a laptop at another desk. Felt waaaay less urges. Alot of it is just the habit of sitting down in the same chair in front of the same PC where you jerked off for years. Same when I visit my parents for a few days and only have my phone with me.
>>50801729I've done about a month last year.I was so fucking horny I HAD to start exercising just to take my mind of the urge. Did some crazy long runs although I wasn't trained at all at the time.Then I started weightlifting. Now I fap but I still lift.
Yeah I did like for months once, didn't see any real change but I'm a low libido fag who's not addicted to pornography anyway
this thread motivated me, i'm starting nofap tonight, thanks /fit/.
I've done it for 4 months. It's bullshit. All I've got was wet dreams which I can't say I liked. Some people just need to believe in something I guess.
>>50802452did you ejaculate with your girlfriend?you saw no difference in sleep patterns?
I did 90 days. NoFap gives you extra energy, but it mainly just makes you restless. There's no magic to it, but ditch porn so you can have realistic expectations of sex and women
>>50802475>but ditch porn so you can have realistic expectations of sex and womenbiggest cope. theres men who get sex like in porn
Did it for a month didnt had sexual desires but once I Was seeing this girl i had a semi Boner 24/7 and u dont need to do crazy shit in bed to stay Hard
>>50802461>girlfriend>ejaculate with your girlfriendThat would be weird right haha...No, no differences in any aspects of my life. Semen was dropped during the sleep and it was annoying as hell, sometimes more than once a night. I also tried no porn and it also made no diference but gave me time I could spent watching porn so even this was more productive.
>>50802503idk what to tell you then dude. maybe its the night ejaculation. when i dont cum for long periods of time i sleep way less. i dont have wet dreams though maybe once a month
Yes. Took a little over two months to cure my inability to cum from sex. Problem stemmed from fapping to much and with too hard of a grip. Now I can blow huge loads in my gf.>mfw she can't get preggers cause her tubes are tied
>>50802489>hurr durr porn is cope >is talking about other men having great sex >no mentions of himself so whos coping here, virgin
>>50802503If your body is ejecting it while you sleep, wouldn't it follow that the body needs to periodically eject semen?
no nut is for faggots who cant get an erection and cant cum, so they justify that by "muh no nut"
I did it for 2 weeks and didn't feel any different. acne cleared up though and immediately came back upon relapse.
I'm on like 28 days right nowIt does make you more confident, but also more emotional. That's not a bad thing, because it makes you confront your emotions instead of bottling them upin terms of women.... well I've had 2 long streaks over the past few months. in the first one, after 25 days, I had a good date then a wet dream in between 1st and 2nd date. No 3rd. Did the WD mess up my mojo? I tend to think so. but nothing even happened on the first coffee date so idek how non-platonic it wasIn the second one (right now) I'm at 28 days. Had a GREAT date on Thursday. Cute girl from hinge. We made out, big milestone bc it's the first actually cute girl I've kissed in years. Had a date scheduled yesterday, she hit me with this. if shes hung up on an ex it seems mostly out of my control. fucking sucks but it is what it isWhat's important is that - and this is a snippet of a conversation - when she initially gave her reason it was your standard BS. But I pried further, and we talked about it, and looking back I did it without sounding like a bitch. I got the real reason and some closure. If I was jerking off every day, the date wouldn't have gone nearly as well, and when she blew me off I would've just taken the L without confronting my thoughts and emotions about it. Hell - maybe if I was on a longer streak I could make her forget about her exI'm also becoming more open to the idea of sharing emotions with my friends. which I have never done before. not there yet but its a long processIt does make you more motivated to go out and date. In the words of Jeff Goldblum "life, uh... finds a way". Theres an inherent need for intimacy in all of us and if you aren't fulfilling it with your hand you will force yourself to seek itDont be scared by the emotion. It's a good thing, and it's a process. You're airing your dirty laundry and will come out of it better - at least that's my thought, I'm obviously not too far in the process
>few years ago>ex-gf is tiny, tight as hell and often pretty dry even when horny>some night we're about to fuck>she's dry as hell and no lube around>should go down on her and finger her a little but fuck that, I'm going in>skin of my dick rips >blood everywhere>no more sex or masturbating for the next 6 weeks>forced nofap>after a month I was sitting in a lecture and couldn't hear a word from the prof because the girl next to me had tight pants on and that was enough to send my head into fantasies all dayfuck no fap. it's distracting and annoying as hell. lift, eat, fuck/fap regularly and you'll be good.
>>50802822Cringe and bluepilled.
NoFap is all about self control, if you manage to control your horniness, you will control other aspects of your life too
My no fap experience was indirect>From November to April never fap once >Get laid almost every week from random hookups>Get in relationship with thot>Sex 5 times a week 3 times on weekends. >Best 3 month relationship I've ever had>About to get married>Thot loses interest after I move>Middle of no where. >Tfw forced to go celibate now So I did have a lot of sex but I also lost any hope for finding love.
>>50801729I did nofap for 10 years when I was a kid. Hated my life, and fapped ever since.
I did nofap for three years as a young teenager and it was greatI did nogap for a month as a young adult and it was torture with no real benefits
>>50802475what if the porn I watch are JOIshot qt's telling me to jerk off
>>50805112>jews are telling me to jerk off
>>50801729Yeah i did it. 30 days. I was pretty horny, i nearly failed a few times, i remember i deluded myself into thinking its okay if i just dont look at porn. So i started listening to erotic audio stories, or eventually hentai by the end as "its not real", and id jerk off but not cum.When i did cum it was really shit, not the explosion i imagined, it was like my dick had lost its strength, a weak 5 second orgasm with really watery pale cum leaking out.In fact my erections werent great while on no fap and it took a while to get strong ones back.I can conclude that not masturbating is not healthy for your penis, my erections got weak, my orgasms got worse, and the cum was poor quality.A week of masturbating daily or even every 2 days sorted it all out and back to normal.
I did it for nearly 2 months and when I came my jizz was brownish and it really hurt inside my anal anus.
>>50802456Excellent stuff thanks
>>50805193Do you have a second non-anal anus? Enlighten us, I wish to know more for science.
>>50805321Well I just thought it would be cool to add more scientific appropriate name you know.
>>50805362My first choise was actually anal anus from where you poop.
I actually don't remember the last time I did it. Tbh I find the thought of doing it utterly disgusting now. When you've practiced it long enough and are able to focus the sexual energy on doing actual real world stuff it turns your world upside down, it reinvents you. Some call it sexual transmutation magic but I will just call it rewiring your brain. Some call it getting closer to God but I think becoming an alpha specimen in your tribe will do. Also if youre starting to rewire your brain so that you can use youre SE for other purposes, please keep in mind you can only use it for things evolution has provided it for. That means physical strength, assertion of dominance, sexual attraction, magnetic outgoing personality etc. Also you don't lose the effects if you have sex with your partner. Good luck
>>50801729On day 47 here, my longest ever streak. I don't feel any different than before, but when I think back across that time I've fucked more girls, made more friends, have clearer skin and made more progress in lifting than I would have in a year without NoFap.Then again, I feel like the benefits would be even better if I wasn't on antidepressants, hung up on my ex and failing my uni course.Still, it's only 30 days. What have you reslly got to lose in trying it anon?
>>50805554>People on fit actually prioritize not touching their dingers over being a successful student
I just did 45 day nofap and what happened is I ended up fucking a 4/10 whale off tinder without a condom on the first date. Now I'm sitting at home paranoid daily about receiving a text from her saying she's pregnant. Thanks nofap.
>>50805589People on /fit/ ate raw onions to raise test.
>>50804333>>50804343>>50804354He is a shill don't listen to him newfags
>>50801729Not nofap but I did no porn since 6months, never watching that again, Even If I fap now it doesn't negatively affect me, I remember once I fapped after sexting with gf, I kept smiling for 5mins straight and slept like a baby.The faps with porn make me feel very bad and demotivated
>>50805686Yeah fucking JOOCE propaganda amiright fellow lifters
>>50801729day 132 here, it's just something to do. I'm out of the habit, it's not a streak. It's been 132 days since I quit, and I'm not starting again. It's not a part of my life anymore, I won't have an orgasm until I get married and that's something I've committed to. I mean, wouldn't that be neat to be able to do?
>>50805731yes have an upboat
>>50805747Fuck her he first time when she is ovulating and nut in deep. she will pump out hercules in 9months
You sound like retards or cultists. You have serious mental problems and low self-esteem. Masturbation or non-masturbation is just a symptome and maybe you even know it. You're fooling yourselves.
>>50801729I'm at about a month and a week or so (probably about 40 days by now)It's hard to say whether or not there's a drastic difference, whether or not it's a placebo or a bias due to preexisting notions about nofap, etc. I'd say a couple things I've noticed are that I get hornier way easier and more quickly than before, erections come easier, and in general I guess I'm more confident? The confidence part in particular is hard to know because I'm not sure how I'd be acting if I were still jerking off regularly and if there'd be a difference.I'd still say see if you can do it just because it's a good experience to purposefully abstain from something and manage to do it for a prolonged period of time. That in itself can do good things for confidence, I think.
>>50801729Yeah I lost my normal libido from all the guilt complex I'd built up by the time I made it that far, and started having performance issues during sex. Wish I never learned about it.
>>50801729The truth is that nofap does work but it varies from person to person. It's also not a miracle cure all like some people think and that semen retention talk is climate change denial tier. The most you get is psychological shifts from all the sexual frustration which depending on the individual makes them take up a hobby to relieve it or act more obnoxious.The people who were on nofap were hardcore porn addicts masturbating without a care in the World and thus ending up wasting hours upon hours of their lives in front of a screen, pants below their thighs and penis being milked which obviously isn't good for anybody so it'll be clear as day that stopping that improves their life. Most people who fap only do so when horny or bored and not compulsively so nofap will have little to no effect on them, it's pretty obvious when all the anecdotes treat talking to a girl or being more assertive as finding the holy grail, that's just business as usual for everybody else. That's not to say fapping is any good. It leaves you vulnerable to somebody watching you and semen is taxing to replenish on a poor, unbalanced diet. It's best to avoid it as much as possible if you have goals you actually care about. It's a massive time and energy sink. If however you are 100% content with your life, feel free to fap all you want. It really can't do any harm to a man stagnant in life not unlike alcohol, weed etc.
>>50805829>climate change denial tierheh, are you tarded?
>>50805829I wonder who is behind that post
>>50805777That's the exact plan trips friend
>>50802456>that whole wall of text which treats /x/ tier bullshit as the truth. Are you people boomers or something? Aun Weor and the like were cult leaders or pagans which scammed idiots with their "spiritual guidance" preaching. There's no such thing as any of that occultist shit in the real world. You're just addicted to fapping and porn because they make you feel good and are easy to get not because of demons or whatever. It's 2019 and this dark ages shit is still around and being treated as fact.
>>50801729~4 months in here. Pretty sure I'm done with fapping and porn forever.Pretty much like the anons said, more energy (pretty much never feel tired anymore and 6 hours of sleep is more than enough, i wake up at 5 or 6 every morning), more confidence, ability to focus for longer periods of time, and better physical performance. Hardly ever think of porn anymore, and intrusive sexual thoughts have largely decreased.The most important aspect is to rid yourself of porn. This can be hard browsing 4chan but I would recommend blue only boards and filtering out thumbnails. Although, I've been spending much less time on 4chan in general. Porn destroys your brain and totally fucks over your neurological reward system. Once you no longer watch or look at porn, you will hardly feel the incentive to fap. Our ancestors did without internet porn, and so can we. And for god's sake, do it for the RIGHT reasons. Do not do nofap in the hopes that you will get a gf or some retarded shit like this. This might be a nice bonus, but you really should be doing it for other, more substantial reasons; like improving yourself or possibly religious reasons. You will fail if you build a weak foundation.We all gonna make it frens.
>>50804343>>50804354Just a reminder to look up the base rates of cancers, which are mostly if not all below 1%. Which means even if you did something that increased your chance of getting cancer by 100% you would now only have around a 2% chance of getting that cancer.
>>50801729Can anyone simply explain to me does it still count as nofap if you still cum almost every day but its due to have sex with someone? Because if that is the case then I haven't had need to have a wank in about 11+ years.
>>50806400Well, you're losing out on potential energy gains etc by not being celibate (or at least having sex less often) but at least your brain isn't destroyed by internet pornography. Better than the vast majority I would say.
>>50801729I've crossed a month. Key is self control which many of us lack specially those who have been life long fappers. The sexual instinct is deep in the human psyche, so changing your perspective to it so you aren't tempted by lust will change you as a person (and thus why in Christianity and many other religions the concept of killing the desires of the flesh goes hand in hand with being reborn as a new person). Also, learning about semen retention is key. This is the natural way to live, you're not supposed to be spilling semen except in rare scenario to make babies. The seed is potent energy and is reabsorbed when not used, and leads to increased mental and physical energy. You don't feel like you have heavy balls at all, or there is something heavy in the body you are trying to resist (like I felt in my early nofap days when I failed constantly). Rather you feel very light down there, almost feeling the energy flowing upwards. You just feel light and energetic. Also once you get to near a month of pure nofap (no sex, no semen leakage whatsoever) you don't need much sleep. I wake up now after 4-5 hrs of sleep even after a busy day, fully refreshed and energetic.
>>50806680>semen retention is keyOh god it's onions all over again.
>>50801729It changes mindset. I still fap every third day or so. Its healthy. Just not everyday
>>50802046all that is is a loss of shame. you can't really get mad at someone when you know you've been touching your dirty, dirty penis.
I've achieved better results from a ForeverFap. I spent 50 days never taking my hand off of it. It made me more alert to my surroundings, more noticeable to strangers, and less bored during conversations. Only problem was that I couldn't hold as many objects at once.
I am 70+ days on nofap. Changes I noticed are needing less sleep, having more stamina, being less emotional. No difference in attention from women. I think the female attention thing is a meme or a placebo. You are either attractive or you or not (I am probably not). Overall, some slight benefits. There have been a few days here and there where I edged though (not to the point of ejaculation). However, I want to move away from even that. I am a complete loser (I am 30+ working retail) and a manlet (5'6) wizard (r9k term for a 30+ wizard), but there is a part of me that dreams of still turning my life around. I still personally want to find my life partner, but I doubt that will happen simply due to how pathetic my life is.
>>50801729Day 145 here Don't bother it's all bullshit>no gf despite talking to girls >failed some of my finals and now I got to re do them>still skinnyfatThis is just a rehash of how Christians used to shame people for sex except instead of them being damned to hell, they're told life will improve when it really doesn't, you're just more angry and frustrated at your situations and working your ass off to make it better. Everything from that point on is either the result of your actions or coincidences.I'd break my streak but I haven't found a good video/pic to do it to.
>>50807438Say no more.
>>50807693>NoPorn>most useless and misleading ideasInto the trash it goes.
>>50807937THE JOOOCE LOOK IT"S THE JOOOCE
>>50804333be warned this is a shill, cant find the post but half of these links are retarded
>>50808019Yeah, isn't the guy who runs the linked websites some retired gay porn star?
>day 3>no sexual urgeswtf is it working? I thought I was going to fail half way through day 2 but I'm feeling effects
I'm 5 months into a 6 month challenge. I have noticed absolutely zero "super powers" but I am getting boners again in the night and morning. Iv been beating it to porn for so long I could never get hard, so no fap for me was a way to reset my brain, quit porn, and rejuvenate my boners. It seems to be working.
>>50807567Got anything else?
>>50801729Only do nofap if you're getting laid. If you're not getting laid start listening to old episodes of Tom Leykis.
>>50804333>>50804343>>50804354Nofap is a temporary (30-90 days, generally) measure used to make getting away from a compulsive porn habit easier. It's akin to a recovering alcoholic (or even just a person who wants to cut back and/or lose weight) staying away from bars to help avoid drinking. All of these masturbation studies/long-term prostate cancer studies have ZERO (0) bearing on the hypotheses underlying nofap. Nofap is neither long-term, nor aimed at masturbation directly.There is a dearth of research on what effects, if any, porn has on the brain. But a growing pile of anecdotes suggests, at a minimum, that it is worth genuine scientific inquiry - and fully justifies personal experimentation at a "does this do something for me?" level, as the only conceivable downside is "missing out" on a few months of lonely orgasms.The only position that the current scientific literature (i.e., the lack thereof) justifies about quitting porn is one of neutrality and curiosity, not arrogant dismissal. But I'd dare say that adamantly insisting other men *NEED* to stroke their meat to porn is, objectively, kinda fucking weird my dude.
>>50808085Hope you are prepared to yell into a pillow until the sexual thoughts go away because hey are coming and you need to prepare
>>50808159that dude is fucked in his head tho
>>50801729Anybody got that manga about the girl explaining how testosterone shoots up without ejaculation but resets afterwards?If that is true then shouldn't we be busting a nut every ten days or so and not abstinence for maximum gains?
>>50801729>I don't care about cited sources, defined terms, and structured, verifiable investigation of my questions by professionals. I want anecdotes from strangers on the least trustworthy source of information in the whole internet.
>>50808274I grew up listening to him. Changed dating for me. I don't spend shit on dates and get laid more that I can handle.
>>50801729I have nofap since my 3rd wife left me 9 years ago.
>>50807302One day at a time Anon, Godspeed.
Stop watching porn. Do not let porn get in the way. Defeat lust and overcome it. Close that tab!
>>50804354lmao Leitzmann keep fapping to blacked goy
>>50809069Can't berlieve that he's buddy from charles in charge.
>>50801729I stayed the course for roughly 6 months in 2013. After about two months I started to get regular wet dreams every week, which sucked and never really subsided. After that in 2014 and 2015 I managed 3 phases of 2-3 months abstinence. Since then I've gone without porn a few times, but never as long. Roughly one year ago I went ~50 days. As of right now I'm fapping pretty much daily. Mental benefits perhaps outweigh physical benefits. However, back in 2013 life circumstances were very particular, so that may have had an impact: I not only abstained from porn at the time but also pretty much all computer use including Internet.It definitely had a huge impact on my ability to concentrate and on my memory as well as my speech (no or minimal stuttering).
I start going crazy after month 3. I relapsed two weeks ago.
>>50805748thank you fellow redditor!
>>50801729Day 8 NoFap here haven't noticed any real physical or mental changes. Mostly fewer random erections. I didn't notice it until last night when I got like three ragers while trying to sleep. I mean full on ragers like I could feel the veins pulsating in my cock. No idea what that was about I've heard multiple people say Day 7 is the worst maybe that was it. Everything is fine today though
On day 16. My brain has been working full force trying to get me to think about fucking and all sorts of debauchery. How do I combat these thoughts? They're especially strong when I close my eyes for bed.
>>50808796Thank you, but I really do not know what to do with myself. I need a path of direction to go on, and I have no idea how I can get out of retail. At the very least I will try to do the things within my power which is fitness and improving things like wardrobe and personal habits (as well as thoroughly cleaning my room).
Porn addiction is real. I have been off for 3 days and I feel like I am having withdrawals
>>50809958Good job, keep it up friend!Thanks for the frogs, let's now turn em' into happy ones! :)
>>50810065BlackedRAW.com my dude
>>50805747this is my motivation too. I'm so autistic about extramarital sex that I realized I was a hypocrite for nutting outside of marriage
>>50802047What BF% are you?
yeah, I actually ended up cumming blood shortly after. You also just want to fuck every women you see. It's honestly a drag. it's hard to have a conversation because you just literally want to fuck everything. Granted, there are also cases were it might kill your sex drive. People respond differently. Would not recommend
>>50809914Put that masculine energy to good use. Do something productive.
>>50801729I'm about to embark on a weekend long nofap journey because my ex is coming over on Monday and I hope I put a baby in her this time :c)
>>50810129I'm glad, I had the same hypocrite realization as well. I would feel like crap if I knew my future wife had gotten off to guys on the internet, so I hold myself to the same standard.
I started April 1st.I've since hit the gym every day but Sundays. I've lost no weight, but my shoulders look fucking solid. I got a new job as a professional. My wife stays home and keeps house while I work. I come home and fill her up before dinner is ready. She's been working out with me too. I feel like a real man for the first time in my life.I did the same kind of thin back in 2013 and similar crazy amazing shit happened. To name one I fucked a girl within 2 hours of meeting her. There's more - that streak was 106 days.NoFap is legit.
>only about a week into no fap>so fucking horny i want to fuck a fat slut i knowSTOOOOOOOOOOOOOP
>>50810399Then fuck herHaving sex isn't fapping retard
>>50810407I just can’t stand being horny. Plus, i wouldn't’ stoop that low. I have standards.
>>50810417How fat are we talking? Height and weight (kg)?
>>50801729I did it for 100 days and completely lost my sex drive. The only thing that brought it back was having a girlfriend and having sex multiple times a day, somehow it returned. I have experimented so much with masturbation frequencies, and have read the experimental literature, and based on both my personal experience and the medical literature about once every 4 days is ideal. That keeps testosterone at peak levels, minimizes excessive horniness while also preventing too much laziness caused by too much jacking off.
>>50810537Also everytime its buckets of cum from my personal experience
>nofap day 9>Edged for 10min yesterday but didnt cumAm I still in or not?I'm not gonna do it again I swear
>>50801729Day 316 here. I can now only become aroused at the thought of worshiping vampire loli feet while being insulted. Unfortunately, these thoughts interrupt much of my daily commune and I am erect for hours a day. I have no regrets.
>>50810430About 5’4” and weighing 140-150. Heard from a friend that she basically will suck any dick. But i don’t know, my dude. Sluts are something you don’t wanna fuck with.
>>50810976That's an honorable mindset. Good luck with it all
>>50809366I love having wet dreams because they're almost always lucid dreams, and I'm basically choosing who I want to fuck (though not going to lie, whoever is going to get fucked is the first female that I see....or, in one instance, the first trap I see).
>>50811162Oh I almost forgot to mention that I had a wet dream last night where I was literally sucking my own dick. I was surprised that I could manage to do it, and I could deepthroat myself until I literally came down my own throat. Felt good man.
>>50805112Like 75% of JOIs are cuck/humiliation shit, so no
>>50810323I assume you would only date a virgin? what's your method for ascertaining virginhood? I haven't been able to come up with one in all my years.
I've done about 2 months or so. It was the happiest time of my life, NOT due to nofap, but for other reasons, and that likely got my mind off of jerking off. I was living abroad, on a great job, made tons of friends who really liked me, and even fell in love with a girl (it didn't work out, but meh). I also got back to lifting in that period and started reading a lot more, and things that I never thought I'd read too (e.g. The 7 Habits and The Prince).Now I'm back home. Feeling like crap that my good time is over, and I succumbed to fapping again. Stopped all of the good habits too. Getting back on track now, though.My summary of my experience is that is you have a filling and purposeful life, you won't even think of fapping. If you have free time, use it for something productive. Focus on getting your life together, you'll stop pulling your wiener without even noticing.
>>50807693Wow this is so true jesus christ.
>>50801729I couldnt get a boner for a month after cycling off roids, noticed no difference
>when you are a godly man but think about that ass in the restroom
>>50807693You forgot the religious people who do nofap since masturbation is a sin and the people who nofap only to complain that it doesn't work when nothing goes right for them.
>>50802025461 days hereCan confirm all thisA lot less timidCan speak my mind more freely. People like that when you tell them that which they might not want to hear. It shows you respect them.
>>50802316Keep jerking off. Stop watching porn. Porn is the real problem
>>50811162You don't seem to understand. When I say "wet dream" I mean nocturnal emission. The dreaming part is optional, and not particularly helpful to someone trying to quit porn>>50811177That's gay
>>50801729I had to stop fapping for a few weeks because of... let's just say reasons... currently I'm in about 1 1/2 months and still going. It's great, I feel a lot better about myself, not waste so much time infront of the pc general (a lot fapping happened due to boredom and you not just fap and go back to your chores immediatly, right), also generally more focused. Also I don't feel any side effects and even have a even higher sex drive. If you go to a gym with hot thots, I'd recommend it, since for me looking at them is giving me an extra test boost while pumping.
>>50809294please tell me what they are waiting for there?
>>50802763great post brah. keep it up, you're on the right path
>>50802025i'm a staunch unbeliever in placebo and literally had the exact opposite of every one of these while I did two months of nofap. what a dumb fucking meme for insecure incels it is.
I did a year. No super powers or wizard abilities. Noticed a decrease in sex drive.
>>50801729Did 95 days. It's more of a mental boost because you're overcoming hardship. I don't believe constantly abstaining from orgasm gives any real benefits. I have since noticed that my relationship with my partner improves if we have sex several times a week but I only nut once a week max. Only Nutting once every week seems to be the only thing that slightly helps.Quitting porn is the real pill tho, shit will drastically increase your mood.
>>50809958Get in a trade or learn to code unironically, get your shit together mentally, physically and financially before hunting for a woman because you won't be pleased by what you find otherwise. Best of luck anon
> 2 weeks in>female coworkers that never or barely spoke to me suddenly start talking>lots of eye contactwhat the fug you guys told nofap is bullshit
day 8 of no fap but I just destroyed my coworker and blew the biggest load in her mouth feels great literally just quit jerking it Ive never felt as powerful as I do now, I focus on my goals and have energy to accomplish them and whats weird is I feel like I have more time during the day as well
I did nofap and no porn for around 5+ months. Had regular nocturnal emissions and was horny to the point of not being able to concentrate which lasted for a couple of weeks. Then lost interest in sex at all for a few weeks. Then it all went back to normal.My life did not change much whatsoever, maybe I got rid of some darker fetishes I had at one point.
NoFap is about increasing your will power, it's about getting rid of your inner demon & addictions (in this case masturbation/porn)Doing nofap could help you to become a better version of yourself
I'm 28 days into NoFap.Week 1 to 2 - AngerWeek 3 - MotivatedWeek 4 (now) - Stoic, apathic.And, for some reason, I lost the fear of speaking in public.
orgasm from sex and fapping is the exact same shitwhats the point of nofap if you have sex, noejaculation is what matters
>>50807693Uhh, what about people who are legitimately addicted to pornography? I guess alcoholics who quit drinking are idiots too.
>>50811636yeah what the fuck is up with that. i start beating my meat and when they get into that its an instant turn off. miss me with that shit
>>50811924Heck if I know, I don't have a girlfriend so I'm still trying to figure it out. I guess just I'm just trying to find a moral girl I can trust, and no success yet. Best of luck to us both.
>>50805157>id jerk off but not cum>I can conclude that not masturbating is not healthy for your penisbro you were masturbating
The thing about addictions is that your brains will lose it's shit when you encounter certain circuits. Like when you used to fap a lot before sleep, then your brain would signal you to fap before you sleep. It's the same reason why people who quit smoking will feel it the most after dinner, since that was the time that they smoked a fag.Become aware of your circuits.
>>50801729Currently on day 24, though I once pulled off 119 days when I was in my last year of HS. The greatest benefit is the psychological benefit of being free from the shackles of women and pornography. This enables you to have meaningful interactions with women. Next would be the obvious spike in energy levels -- it doesnt exponentially spike so people claim to it doesn't exist, but you must pay attention to this during the first few weeks. You will also almost never feel anxiety or butterflies, which is huge if you're tryna spit game. Gym lifts go up, which I would mainly attribute to the focus that PMO enables you. It will be rough for the first month or so if you don't have a gf, due to constant sexual drive, but the gym is a perfect outlet of that sexual energy. Good luck anon.
4th day of nofap now. Start viewing my female colleagues as females and it gets harder not to checkem. Also get more violent fantasies. Like beating strangers up...
>day 5 of nofap>watching bikini hauls on YouTubebrehs...
>>50801729Record of 78 days. Here's what I actually felt:>reset of sexual tastes (orthodox shit began interesting me, felt 13 again)>irritable/aggressive>eventually overcame desire to watch porn>nutted A LOT when I finally brokeThat's all I got really
>>50802763Seconded, excellent post bro, enjoy the 4chan Gold™But seriously, you summed it up perfectly. I've never felt able to dig deep emotionally and really wrestle with my feelings, I've always just let stuff go without putting up a fight. But recently I've felt like I'm going to burst if I don't display my feelings and I think nofap has probably got something to do with it - I haven't even bothered to keep track of my streak, I've just been so much more disciplined recently with training and other good stuff that I don't have the time to think about fapping. I went on a sort of pseudo-date with a girl I'm not interested in last week, it went fine, girl was all over me but I didn't reciprocate as I didn't want her to get the wrong idea. The whole thing made me realise just how much I like another girl. I'm making extremely slow progress with this other girl, it's killing me but it's progress nonetheless. I asked her to come hang out with me one day but she was iffy didn't give me a straight answer - next time I saw her I brought it up instead of just letting it go, and she asked for my contact details and she said we should hang out. Shitty timing because we're both really busy over the next few months so I don't know what it'll look like but I'm determined to make it happen. I just don't want to come on too strong too quick and freak her out. Point is, after the first time I asked I normally would have just forgotten about it and told myself she's not interested, but I don't feel like I can do that now, I need to hear a concrete yes or no from this girl rather than just assuming based on reading 'signals' that are all in your head. Might sound dumb but I'm not used to this stuff. Thanks for reading my blog post - I had to get this out somehow for the sake of catharsis as my friends don't give a fuck - But all the stuff you said sounds exactly like what I'm experiencing. We're all gonna make it bro
>>50807693What about the people with a penis injury
>>50801741Glad that I am not the only one who gets that haha fuck it is weird >>50802336We just high test boys with big nuts and a lot of cum, my dude
>>50801729I did it for 42 days before going back to fapping and porn. Made me depressed, moody, lost all sex drive, lost motivation to work out, just wanted to stay inside and play video games. I wound up stopping not because I wanted to but because I hated the way it made me feel, in fact the first time I had to almost force myself to fap.Later I tried no porn and am still doing it, 33 days in. I am fapping normally but only from imagination. I feel better all around but only very slightly.
Did 26 days of NoFAP. Its overrated. It builds up up aggression which is useful in the gym or to get shit done.Although you almost constantly think about sex
I did one by necessity since I was bumming at a friend's place and was just always in the living room. It definitely makes you more energetic, in a good and bad way. I was more assertive and outgoing, but also more angry. Not to an extreme degree though. The superpower shit is obviously a meme, but the difference is noticeable after a few weeks (aside from the constant horniness, which is after a few days but goes away after a month or so).Went about 2 months before I spent an entire weekend constantly angry at my brother and then realizing it was just me being irrational the next day. So I ended it there and usually just do nofap weekdays now.
I did a nofap November ones. 20 days in I was walking around with a boner all day, was really awkward around females, jizzed in my sleep and was thinking about sex all the time
>>50801729I got to 42 days once but I was having regular sex at the time. I was mostly doing it because fapping was making it hard to get... hard
Had to do it for like 3 months because of a Summer camp job where we had zero privacy, even when showering. I think its pseudo science in terms of raising your test and all that, but there is something to be said for being horny as fuck. You are more outgoing because every girl gets bumped up two hotness points in your eyes. You have a natural instinct to want to talk to them. Now I use no fap as a temporary tool when I am feeling a little too sluggish in life. The horniness makes me more motivated to search for jobs and stuff where I might meet girls. But 99% of the time I get my daily nut because it reduces prostate cancer risks, and being really horny all day can drive you nuts.
>>50822883Cont. When on nofap, I think about sex ALL day. It's actually kind of a good way to get in touch with your sexuality because it gets so intense. I even let myself edge a bit just to crank up the intensity. I recommend every guy tries nofap a few times in his life. It certainly puts you in a different frame of mind.
>>50813997>a mere two months 'literally who' addressing a 550 day championi bet you watch porn too, cuck
>>50801729Just eat the cum after you ejaculate so you don't lose out on the protein but still get the release you need+testosterone boost
>>50807101This. Daily masturbation kills motivation and is a symptom of porn addiction, however going months without masturbation AND sex is borderline retarded as it's completely pointless.
>>50801729I haven't fapped all year because I fell for the nonut19 meme and nothing changed. Was this all just a giant meme or do I really need to go a whole year for shit to happen?
The last time I went over three weeks, I broke through all my upper body plateaus.There's something to be said for it.
That'd be at least 30hours/month doing whatever the fuck I wanted so it has to be good. The question is, what if I have sex every single day?
>>50801929>>50802452>>50802649>>50802748>>50803781>>50804384T. Will never make itNofap is more than getting superpowers, it's about being able to discipline yourself and have self control over your most powerful biological urges. If you can control and transmute your sexual energy than you have increased your own value tenfold. You will no longer by swayed by opinions and people, especially women, and at their beck and call. https://www.youtube.com/watch?v=eASdSWhgZcM
>>50801729How long do I have to do Nofap for in order to get the benefits? Idk if it's a week, 30 days, 90 days or a year.
>>50801729I did 4 months and I had my first ever wet dream 3 months in and I didn't need to take my meds for ADHD anymore. I relapsed really hard though but I'm going for it again. Day 4 wish me luck.
>>50805157retardedging resets your nofap.
>>50805624>not eating raw onions just because they're tastyngmi
>>50801729My longest nofap streak is 120 days. It took me about 3 weeks to feel any different and the biggest difference I felt was in my energy. I felt like the fucking man, my brain fog was gone and I would be able to train for hours without getting tired. I would feel so good all the time man, I went from autistic as hell to talking to anyone and everyone. I even ended up getting with my crush at the time. 8/10 would reccomend if you can commit to not tapping for at least 60 days
>>50801729Idk but I remember being alot more productive before I started masturbating, kinda wish I didn't find out about it at all
>>50822575You shouldn't be having sex with anyone other than your wife.
>>50801729I've done 4 months, 3 month and multiple one months. NoFap is bullshit it's NoPorn that's worth it. If you're not addicted to porn there's no need to do this shit
>>50825889>>50825903>this kikebegone Satan
>>50813976>>50819520yes sirs. It's just like building muscle. You have to break muscle to build it better, same with your emotionsIf I were you, it's kind of pointless to pursue anything now if you're busy over months. Just say "I'm super busy soon but we should definitely hang out after" then wait.Hopefully you're busy for interesting reasons, you can put it on your snap story and she'll get intrigued
>>50801741that happened to me once and i was IN DISBELIEF LIKE WHY DID HTAT HAPPEN
>>50801729Done 2 months without nofap, had more energy, creativity, productivity, more muscle gain etc.that was 2 years ago.I've recently done nofap, but more focus on esoteric part, with alot more disciplines.I can say pairing it with meditation, cold showers, sunbathing and sleeping on the floor made me more present, euphoric, fullfilled than just doing nofap on itself, opportunities popping up everywhere without worry in the world.I am really thinking of going celibate, the kind of high i get out of it can't compare to any sex in the world.
>>50801729I’ve never gone that far but I’m currently on day 8 and just seeing how far I can go. My libido is pretty low these days so I think I’ll probably break a record.
>>50825975Also wanna add what some other anons did, going on semen retention / nofap also made me emotional, fapping pretty much made me emotionless and semen retention slingshotted all these emotions full force.You realize how important relationships are, with your friends, and ESPECIALLY family.just my 2c
>>50801729yes, it sucked, after about two weeks you get too horny to think about anything but sex.
>>50801729> 90 Days of NoFap vs 1 min after RelapsingMeanwhile you look like on the left 1 hour after relapsing
>>50824839>32 minute videoYou've fucking lost it.
>>50804333>>50804343>>50804354Always the same name of the pictures. the same old jewish shilling. go fuck yourself circumcised bastard.
>>50805617Whehehhje, been there done that. Don't worry about it. You can always deny everything or hust tell her you're gay and don't want.kids. or you get real close and feed her exccesive amounts of vitamine C for a misscariage.
So... if i stop watching porn, what should i think off when fapping? Lately i've just thought about strangers or ex-gf's.. but i can't see why that's healthy either.
Heres one for you, athiests. How can your budy tell the difference between an orgasm from masturbation and one from sex? It can't. Nofap has 0 physical benefits. It's just all in your head. You feel like a good boy for doing it. That's all.
>Week of NoFap>Zero urgesI'm kinda concern
>>50828721you aren't meant to have urges unless a naked chick is wondering around in heat, welcome to nature.
>day 6 of nofap>nearly 3 years dry spell>I can fuck a 5/10 slut tomorrowShould I go /fit/ ?
>>50801729I did 60 days of nofap, nofood, and nointernet earlier this year. Felt good, but I'm already pretty accustomed to nofap and nofood so I'm not really a normal person you should be asking this to. Keeping myself from coming here cured my addiction to the news at least, I had a pretty bad compulsion to always stay informed about the world. It didn't leave me room to ever relax and enjoy the nice parts of being alive, I was too much of a doomer I guess.
>>50828721>>5082874411th month here, it's gonna stay like that, don't worry. Use it in your advantage.
>>50824839Yeah no, you're a retard. It's not healthy to masturbate multiple times a day when you're not a horny teenager, true. But you nofap idiots take things to an equally unhealthy extreme.>>you will no longer be swayed by the opinions of other peopleNot necessarily, piss off your boss enough and your career might be in jeopardy for example. You presume that desire for sex is the only reason why people only care about the opinions of other people.>>especially womenIncreased sexual frustration would be MORE likely to make you be at the beck and call of some random thot, not less. Besides, prostitution exists and is the easiest way to get guaranteed sex with an attractive woman provided you have or can save up some money. Fucking a hooker every so often is the best way to break the hold pussy has on your mind, not ceasing to masturbate entirely.
>>50828662The thing you gotta realize is that porn, at least the high speed porn of the internet, works your reward centers in your brain just the same as gambling or drugs. It's a hyperstimulation of your brain. Turning a normal, natural act of fapping with, let's say, the same amount of dopamine as eating a bowl of icecream, to the same dopamine hit as doing coke. It's because porn vids are so addictive and enticing. You ever just watch a 30 minute scene all the way through? Or do you opt for compilation videos or click on 4-5 vids while fapping to find the best scene to nut to? You're wiring your pleasure center to become accustomed to the excessive dopamine rush from the porn sessions, and as a result it weakens your other pleasure pathways in other areas, so the rest of your life seems less enjoyable as a result. You gotta remember internet porn has only been a thing for a little over 20 years. Even porno mags or DVDs have a limitation. The fact that you can constantly swap videos at the swipe of your thumb is a new, and dangerous, thing. It's too good. If you let it consume you to the point of habitually fapping 3-4 times a day whenever you get bored, you know you've gone too far. This is also aomewhat tied to smartphone addiction. These things again are dangerous because you have the internet at your fingertips. I personally found myself becoming that person never remembering anything because fuck it, I have google. Or I'd surf through 4chan looking for people to argue/fuck with because I've trained myself to need to in order to feel better. Cut porn. It doesn't matter what you think of, so long as you're not blasting your brain with digital heroin and warping your brain to need it's porn fix. I can speak from experience too, I'd get bored and look at porn, then get horny and decide to beat it. The fact that I'm making myself horny by looking at porn first instead of just naturally getting the urge was a problem.
>>50801729I have. I saw no benefits beyond a week other than intrusive thoughts. Now I jerk off every sunday and only on sundays, always to my imagination or memories or pics/vids i took myself, never to porn.
I have. Currently on day 418.I noticed a nice positive change within the first month or so, but from day 30-418 there hasn't been much change. Overall, the benefits include>more and harder morning wood>random erections>standards for female beauty drops (a good thing IMO, I don't mind chatting with fatties now)>more social, since I can't rely on porn I must get sexual shit from women and social interactions in steadThe only downside is wet dreams. I get them every 10 days or so like clockwork, so I am actually considering fapping once per week to potentially remove all wet dreams forever. I had like 40 wet dreams in the last year, it's just a pain in the ass to deal with the sheets.
>>50825933Yeah that's what I was thinking, I'm probably going to tell her (now) that I want to take her out when we're both free around July time. But for real thanks for your first post, really made me think. Helped me get things into perspective a bit
>>50801729I did 60 days and went into a manic psychosis if that tells you anything.
>>50832280I did 100 days and didn't went into a manic psychosis if that tells you anything.
you guys are fucking morons
>>50807693This is some elaborate wanker cope
>>50801729Went 90 daysMade me higher energy, hornier in general, wanted to fuck so much though. Depression got worse predictably but not having to go to confession was worth it desu
Yeah it worked really well. My OHP went from lmao 1 pl8, to 3 pl8
It teaches discipline. DO NOT WATCH PORN. It fucks you up mentally. It doesn't increase testosterone levels, but it does let you reach the full amount of what you can achieve. Fapping prevents your brain from accepting testosterone for like 1-2 days.
i did nofap for like 3 months and lost my virginity to some thot who im pretty sure gave me hpvsex is unironically worse than jacking off and i never want to do either again
>>50801729Nofap weirdly cured my premature ejaculation, I have no idea why but now I can go for a respectable amount of time whereas prior to nofap I was a 2 pump chump. Anyone else experienced something similar?
>>50802035Fuck I thought I was the only one
>Tfw the internet has caused me to hate women so now I can't even get hard for them anymoreT-Thanks
81 days of no-nut here. 2 days of no porn.Not nutting for a long time has different advantages from not watching porn. You have a very strong drive and energy to get things done, to the point where you have a feeling in your chest driving you to lift, run, study, etc. There is a serious increase in physical energy from not nutting for 81 days.Not watching porn has a different, and imo more important, effect. Your mind feels cleaner, and you're less anxious. When I've been watching porn, I see women on the sidewalk or in the supermarket and immediately think of what it would be like to fuck them. This fades away when you stop watching porn -- you feel a lot less anxious with these kinds of thoughts. Obviously, these thoughts impede your ability to have a healthy relationship. Unless your gf has a very high sex drive, good luck being a porn addict and having a quality relationship.I have a good feeling that this summer will be the summer I quit porn for good... wish me luck, fitbros