>Who is /fat/ for?For rotund roly polies who want to better themselves through meaningful hard-work, strategy, and dedication.>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.>Read the /fit/ sticky (redundant in that you should have already but it covers all the basics of diet and exercise)http://liamrosen.com/fitness.html>Calculate your Body Fat Percentagehttp://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)>Calculate your BMIhttps://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm>Calculate your TDEE (Total Daily Energy Expenditure)https://www.sailrabbit.com/bmr/ (complex)http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)>Plan your weight loss week by weekhttps://www.losertown.org/eats/cal.php>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphoneshttps://www.myfitnesspal.com (better for packaged food)https://www.cronometer.com (better for generic food/tracking micronutrients)DO>count calories, all of them.>calculate your TDEE at sedentary. It will save you a whole meal's worth of calories.>buy scales, be accurate in your measurements. autistically accurate.>learn how to cook and start cooking your own healthy meals. lean protein and green vegetables.>develop sustainable healthy lifestyle habits>eat a lot of protein (1g per lb of goal body weight)>cardio. learn to love walking.>start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners!>post your height/weight/screenshot of MFP/Cronometer food log when asking for adviceDON'T>eat refined sugars, they're terrible for you regardless of calorie count>eat processed foods, or at least try to avoid if possible>drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it.>be a retard
Previous thread >>50418400
calorie counting never worked for me.Having a job or a hobby and eating just enough to feel satiated did. Also being depressed and lying all day in bed and only eating 1 meal a day also helped that time.
>>50428157I keep buying snack foods I shouldn’t have and setting it aside. I keep reading here about people having cheat days or cheat meals. I haven’t cheated on my diet, only gone over my daily calorie count a handful of times and not by that much. But I’m treating my upcoming vacation like a big cheat day, and I’m stocking up for that time so I can have what I’ve denied myself for months all in one go.
>>50428214Just know you're going to lose a lot of progress eating like shit during your vacation.
FUCK why it gotta be so easy to eat over TDEEI fucked up yesterday, but we cuttin hard today
>>50428237Yeah, I realize that. But I keep thinking “just one won’t hurt if I have to willpower to put down the rest of the box”.And oddly enough, when faced with both unhealthy choice & healthy choice before me, I’ll choose the healthy choice most of the time lately. If only the healthy option is around, I start craving junk food more & more. It’s like I look at the bag of cookies sitting next to healthy nuts, and when I look at the junk all the memeories of /fph threads and /fat threads come flooding back, and the healthy choices seem so much better. So having the junk food alongside the healthy stuff is oddly motivating me towards health....just gotta stop hoarding junk food I will never eat.
reminder that cauliflower is absolutely BASED
How do I eat properly when food is my social lubricant?Like I'm always invited to dinners and lunch and shit and shit it's hard to eat properly when 50% of your week is a fancy dinner or lunch or a casual one with friends... ;-;
I know pic related isn’t actually 0 Calories but it still doesn’t actually add that much, right?
>>50428164Calorie counting worked for me and still works to maintain my shit together and having an idea of how much I put into myself. In terms of actual weight loss, the best results and easiest to maintain was fasting, refeed on clean shit for a day, fast again. Simply doing a deficit for weeks and months and months is impossible strenuous and it fucks me up real bad mentally.
>>50428440I usually OMAD in days I know I will be eating out, and even eating less the day before if it is going to be a major event and it has worked for me so far, but I’m still 300+ so I have a lot of room before I pass my TDEE
Morning fatties. Had my first official weigh-in under 200lb today, will upload some pictures later. I'm 6'0 btw, plan on getting down to 175 before reevaluating, will start lifting soon as well.>>50428157Nothing really to report Father. Had some bad Chinese food last week, but otherwise kept under TDEE. I do plan on getting a bottle of Trappist beer as a little reward for myself later today though.
>>50428465hot sauce is usually very low, but track it anyway if you're watching sodium
>always wear baggy clothes because i think they make me look thinner>my slim brother's brown striped jacked almost fits me>still wear it even though hard to move arms around>look fucking fit with it, despite 18 kg from reaching goal weight >the jacket goes so well with my hairstyle and gray>go to meet friend who is helping me with losing weight, havent met him in 3 weeks>tons of girls look at me while im walking>even friend compliments on my looksI've lost 23 kg in 2 months and most of my old friends havent seen me. I cant wait to meet them once ive reached my goal weight. We're all gonna make it
>>50428470>Simply doing a deficit for weeks and months and months is impossible strenuous and it fucks me up real bad mentally.This. I've been cutting for about 3 months now. That constant, slight hunger is making me lose my fucking mind. Lost around 16 kg so far, another 10 to go. How long were your fasts? Every other day or longer?
Is 72 kg and 1.80 m (5'11) a healthy weigh for someone with no muscle?
>>50428728Yes, and if you've never been overweight before you probably don't have to worry about bodyfat so much as well. Just start lifting and you'll look fine.
>>50428728If no muscle then probably a bit overweight desu
The machine at the gym told me my BMR is 2259, is this the same as TDEE?
>>50428157I've eaten a doughnut every morning for the past week. Still averaging around a daily 900-1000 calorie deficit though.
>>50428747BMR is sedentary TDEE
>>50428747BMR is your body just staying alive. Basically what you burn if you were in a coma. TDEE is BMR + all the other shit you do (walking, moving around, exercising etc)
>>50428382I think its way better and healthier for your mental to just add some small treats every now and then, and just aim for a smaller deficit, than it is to binge a shit ton of garbage food one day
I’ve lost 75 pounds or 34kg and now I am dealing with loose skin all over my body. Is there anything I can do to help tighten it instead of surgery?
>>50428850>I can do to help tighten it instead of surgery?pregnancy creams may helpalso wait a while before doing surgery since there's a possibility the skin will tighten up/readjust, but that's a matter of like 2 years or so
310 lbs to 185 lbs. I've been holding around 185 lbs for a few weeks. I'd like to be closer to 170 lbs, but I'm hungry all the time.It never fucking ends, anons
>>50428875Ok thank you. Would the cream also help with stretch marks?
>>50428900What's a few more months when you've already worked for so long? And of course it never fucking ends. You aren't "dieting," this is your life now. Still, good on ya though.
>>50428914in theory yeah
>>50428485Nice going my dude, that must be a nice milestone to hit. I'm sure at this point I think you know that it's okay to have bad food every once in a while as long as your diet otherwise is in order. Keep up the good work anon, you're making it
Daily reminder that 24 hour fast combined with keto OMAD is the goat way to cut
>>50429129What the fuck did you eat? Confess your sins to our Father.
>>50428529without 20kg is there a big difference on your face ?
>>50429129Not sure what surprises me the most: total calories or the macros. How'd you get almost 400g of proteins and 100g of fibers?
Shit, it's happening again.Last time I stayed at the same weight a week despite my large deficit, took a big shit and lost 5 pounds.What's causing this? I'm guessing low fiber?
I only have like 20-30ish pounds max to lose before skellymode, I'm probably 15-17% bf right now.I have fat cheeks. Is there potential for face gains?
>>50429256you maxed out face gains with fat loss already, start lifting if you want more
Can i eat chicken breasts with sweet potatoes instead of rice?I can't get Rice to taste good no matter what
>>50429179Not him, I went from 190 lbs to 150 lbs at 5'8", and we're talking massive difference. I got complements and women would look at me differently.So yes 20 kg is a massive difference. Even 10kg can move you from unfuckable tier to pretty ok tier.
>>50429184>that's going to be a fun shit
>>50429283You don't need to eat rice at all. It's just a carb and it's not even particularly good for dieting. Sweet potatoes are fine if they're within your calorie limit.
>>50429283Just eat them baked with the skin, it's probably better than rice.
>>50429283I add curry powder, or lime and black pepper as I add the water/chicken broth but before I turn on the rice cooker. Even just onions sauce can be an idea, cooking onions sauce transforms it so it takes on a far less pungent taste
>>50428529How'd you lose 23kg in 2 months??
>>50429129We need to know what did you eat to never do this mistake
>>50429376Meant soya sauce, and typed it without the 'a', that's a funny auto change
>>50429153>>50429184>>50429451I had my meal prepped for the next 4 days and then decided im really hungry and might aswell eat most of it today and ration the rest for the next 3 days, idk if it will work out but I was really fucking hungry, it was mostly fruits, quest bars, peanuts and some yogurt. I believe its actually beneficial because in my own limited view of how the body works eating this many calories on one day should make my body work harder to use it all thus burning more of the calories and in the end reaching a higher deficit? this if I can manage to only eat 600 calories/day the next 3 days tho
>>50429504>eating this many calories on one day should make my body work harder to use it allno
OMAD is making my stomach shrink. I ate 3 eggs and 300g of meat and I feel so full I could throw up
>>50429256Wrong style of swallowing food and liquids causes fat cheeks
>>50428819Not planning to binge exactly. More like just have a honey bun, and just one cookie from each of the boxes I got (never had ANZAC biscuits before; recently learned about them reading up on WW2 homefronts), then give away the rest. I don’t want to binge and stuff myself, just get a taste of what I’ve been missing.But I worry about a- losing self control and binging anyways, and b- my body is gonna get carbs and hold onto that shit like a drowning man to the Good Samaritan trying to save him.
>>50429504>eating more makes me lose weightthe absolute cope
>The 4000kcal sushi bouffet lunch AAAAAAAAAAAAAAAAAAAAAAAAA
>mom decides to do bread and water diet for a week to see if she loses weight>wake up, see her frying bread in a pan with powdered sugar>she's making pancakes for dinner since they're a "bread product"
>>50429839My mom smugly laughed at me when I she thought I ruined my diet. Right now she can't afford groceries and I get to pick what's for dinner and I'm finally losing weight. what a cunt though.
>prep chicken every week for lunch>growning to hate it because the chicken I make is always bland as shitWhat are some good way to up my chicken game?
>>50429870S A L TALT
>>50429870pepper it nigga
>>50429864they let me take over cooking once and they actually started losing weight for a whileof course I wouldn't get them ice cream or cookies so they stopped that, now I cook all my meals away from their shit>>50429870use seasonings, salt, pepper, paprika, mustard, etcchicken is so versatile that you should never get tired of it
Easter’s coming up.... I finally got into the grove and have been consistent with diet and exercise. I realize I can just keep the food moderate and within macros but the holidays are the only time I’m eating out of my diet... I’m torn, I’m worried it’s just cope to cheat on my diet and I’ll fall off track for the next week after but I’m also worried that I’m weaponizing my autismatic tendencies too much. I wouldn’t even go crazy either I’d be at maintenance maybe even 500 calories over after having eaten at a 1600 deficit for the last two weeks. I’m probbaly just gonna enjoy the part of holiday I care about (food) with my family and try my best to full blown autism my way back to my normal diet
>>50430007you can have all the things you enjoy with your family. just ask for smaller portions and be strict when you serve yourself. log everything and aim for maintenance. when you have to estimate calories, take your best guess and multiply it by 1.5.
>>50430050That 1.5 is actually a great idea dude, thank you for it
>>50429870Cajun seasoning, lemon pepper seasoning, Old Bay...
>>50430056forgot to add, when eating maintenance after a while on a cut, you'll almost certainly pick up a bunch of water weight. stay relaxed, return to your cut, and don't punish yourself with a fast or something.
>>50430087Man I didn’t even consider the water weight. You probably just saved me from trying something drastic and then causing myself to fail again
>>50430106no worries. drastic quick-fix style stuff is always a recipe for failure.
>>50430087Very good advice. Anyone with anxiety issues can be easy distressed if they see their number spike suddenly after eating more, but that weight always comes right back off. It's part of a normal, healthy eating life to be able to enjoy holidays and such in moderation, and to experience the subsequent weight fluctuations.
86kg here, is it possible to achieve 80kg in 23 days?
>>50430258Possibly. If you aren't at a deficit right now and have a shitty diet, you could lose a significant amount in water weight. If you're short and have a high bf% you will lose more too. Losing that much in that amount of time isn't normal though.
>>50430258Why are you trying to lose that much in that short time frame?
>>50430324im going to Bocelli's concert with my father which i havent seen in a long period of time, i want to wear my old suit and look as good as possible, i think this 6 kilos will be enough.
>gained 3 pounds water weight in one dayHow? Why?
>>50430412you ate a lot of salt
I'm so discouraged, I've basically hit the ideal skinny weight for a man my height yet I look awful, now it's gonna take another few years to recomp apparently? I just want to look good already
>>50430258realistically you can lose 3kg of fat in that time
If all goes well, next week I'll be under 100kg for the first time since fucking grade school. Keep fighting guys
>>50430694inspiring work anonhopefully it's just a few more months until i hit that goal myselfkeep it up
>>50428157all I had yesterday was a glass of milk, a twinkie, and a small chocolate bar.
Went from 122 kg to 88 kg, started relaxing, thinking I had it all figured out and didn’t need to be so strict about fasting or calorie counting.Now back at 100 kg and time to go at it again. At least I know how to do it, and more importantly, know that I can’t relax about it. Eternal vigilance is needed when you’re a hungry boy.Dropping alcohol completely should also be a great help.
>>50428157I had a footlong subway sandwhich with a mint chocolate cookie, I think I'm done eatin for today
>>50430694It will take me until July probably but I'm also excited about that.
>>50430498It's a slow process, and that won't change. Just accept that you're in for a long haul.
I had a comfy 2 hour walk. I ate 3 hours ago and still feel full. Im never gonna eat again>>50430694I was 100.4 today, I might break it in 2 days. Good luck fren
>>50430694Keep it up! Hopefully I'll be there too by the end of the year
Thanks for making the thread so I don't have to
So I was closeto gettin on Prozac per recommendation from my therapist. I recently started cardio and eating better. After a cardio session I feel so fucking calm. But if I skip a day I have a lot (although lesser than when I was sedentary) of anxiety still. Will this snort of have a snowball effect as I keep going until the anxiety is nearly nonexistent?I was looking into David Goggins today and found out his resting heart rate is like 32bpm. If I decrease mine through means of cardiovascular exercise would this have any effect in anxiety?
>>50431258Largely depends on what causes you anxiety, if it's a recent experience or has been happening long term. Exercise is great for improving mood, but if you've got lots of mental stuff to work through, no amount of exercise will be able to overcome it.
>>50430884I'm at 74.5 from a 100 and ive been slacking the last week as well, didnt gain any yet, but I need to get it in check before I fuck up again. we're gonna make it friend.
>>50429870salt, pepper, hot sauce.Mustard is also a real game changer. It goes great with chicken (and fish, btw), yet it's very low cal.
>>50428147Would u guys recommend a fatty with 29.4% bmi , sedentary tdee of 2500, and 5’ 10’’ to be doing sl 5x5 or ss. Currently I’m doing sedentary keto with intermittent fasting. Eating around 1500 calls a day
Who is the biggest lad here?
>>50431414Either or, just do something
>>50431422Probably the guy who weighs like 400 pounds that started losing weight recently.
Bit of a weird question:Has anyone else noticed their piss becoming more ... pungent after eating higher protein?I am really hoping I’m not fucking my kidneys
>>50429870X1000 on the salt man. Previously I’d been seasoning the fuck out of it with pepper, hot sauce, onion powder, garlic powder, paprika, red pepper, etc. but I stared salting the duck out of it with pink Himalayan salt and it not only stays juicier but tastes fresh and amazing even a week of being fridged
>>50431704Maybe you are but protein probably isn't to blame.
getting obsessed again because I'm close to the 200 barrierthen after that it'll be the 24bmi barrierhate when I'm like this because the days seem twice as long
>>50431897I know that feel. I was 201 earlier, 200 seems to be my wall, I've been walking a crazy amount because I wanna see the scale say 1 something.
>Pre weight loss>Crotchblast is barely more than a cucks dribble>Post weight lost>Blasting crotchcandy like a wild porno, an alpha chads rocket releaseWhat is happening
>308 lardy came here yesterday blubbering over no weight loss in the last three days>305 todayI should have had faith.
>>50432140Can you please reiterate this in plain English?
>>50432150I was stuck on same weight for 3 days and then suddenly lost 4 pounds in 2 days (water weight or something). Have faith
>>50432155Are you some kind of brainlet?
>>50432155>Munchy cum go dribble dribble>Crunchy cum go boom boom FWOOOSHSHSH
>>50432140You should try keto, I can fill my sink with spunk with the power of no carbs.
>>50432239Post vid. No homo.
>>50431442we should do a SW poll to see how big the fatties were/are.
Getting close to my first goal weight of 85 kg starting from 110 kg (current 89 kg). Feels nice. By what I calculated I will have reached that in 4 weeks. Still have fat legs though. Might try to go for 80 kg.Keep at it Bois. It is worth it.
>>50431422Started at 325, pretty sure I'm in the top % of lardy lads.
>friends want to hang out after school>go with them>they take me to some kebab restaurant>a real turk is making kebabs there>order a small one to not be rude>it's the best kebab I have ever eatenFuck me, it was so freaking good. I can't stop thinking about it, help me bros.
>>50432140dunno bout you but cutting calories neutered mezero sex drive at all
>>50432140I know that feel, mine is gonna hit the ceiling when I reach my goal weight>>50432285having smaller goals helped me keep being motivated
>>50432294>friends want to hang out after school>go with them>they take me to some kebab restaurant>a real turk is making kebabs there>I tell him to go back to his own country>Get thrown out and no longer invited out anymoreIts like you want to stay fat.
>>50432305For me it was a moment of pride and accomplishment when I reached the overweight and not obese anymore mark. Next will bei 85 kg and the the healthy BMI mark probably.5 more kg comes down to cutting for 6 more weeks. I think that is doable.Also do not forget that you are still humans. It is okay to meet up with friends and drink a beer or two qith them every once in a while. Just dont overdo it and use the social gains in the gym.
/swimbro/ here. CW: 185 lbsSW: 233 lbsGW: ???Its been about 4 days since i decided to cut keto and strictly just watch calories. I'm still only eating around 1500 a day. I'm a little worried i won't lose weight in the same way, but i will say its so much easier to graze throughout the day without going from one fatty meal to another. I think i've finally learned to control myself around sweets, too. I can eat a few little treats here and there without caving and chowing a whole bag of oreos or glazed donuts. However, if my weight loss slows down, i might hop back to KETO just for more discipline and faster results.Cheers my dudes.
>>50432297It'll come back, no worries
>>50432297probably your hormones balancing themselves within their new climategive it time
half way through april alreadyremember the points/like system? what a crazy ride that wasI didn't get dino :'(
>>50432305>smaller goalsthis helps me a lot. i've got small goals of losing each 8% compounded of my body weight. that's also where i'm going to drop my calorie limit by 100 kcal.
>>50432408>tfw he will never even be part of the skelly army Its okay, soon you'll be a skelly irl
>>50432360>I can eat a few little treats here and there without caving and chowing a whole bag of oreos or glazed donutssame here, I think it might be good to develop this mindset before hitting my goal weight but Im so close and its costing me some time, its a positive trade though I think.
>eat my entire 1800 calories in one meal>get that nice satisfied full feeling like after a binge>but I'm actually losing weightguys I figured out the trick
Gained 1 pound exactly from 217.8 to 218.8 overnight. Keeping up the hard work though and not getting down about it, also drinking around 120 ounces of water a day.
Reminder that you guys can't keep up the discipline forever and will just regain up to your top weight once you start eating 'normally'
>>50433635pee yourself to lose weight
>>50428157I still have nothing to confess this week.
>>50428157Father, yesterday I had unclean thoughts about an 8-piece fried chicken meal from Bojangles.
>>50433627It's called OMAD
>>50433648idk anon it's pretty damn hard to gain back 80 pounds without noticing.
So to recomp you're supposed to eat at maintenance... right? I feel kinda bad eating food when I don't feel hungry but I need to hit 2500 for the day... riiiiiight?>pic related, dindin
>>50428157had a cheat weekend because it was chaotic. I didn't go hog wild though. I had three diet sodas, continued to chug water, and got medium food instead of large. I was back on the diet today. I surprisingly missed my diet and feel better being back on it. gonna take a few days to get rid of the fast food bloat.
Gonna start my weight loss tomorrowWhat should I eat as my final meal
>>50434055Also am I still supposed to do cardio now that I've hit my goal weight and want to recomp?
>>50434055frozen veg and a rancid dry burger, u from england or something?
>>50434235Answer my question nigger
>>50434055just so u know, that whole plate of food is no more than 400kcal.
>>50434239i can tell that you live with your mother... or another stupid female. No self respecting man would have that coffee and love table cloth anywhere near their house
>>50434245>>50434255>nobody answering my questionT-thanks
>>50434055If your goal is to maintain the weight that you are currently at right now, then yes by all means at your maintenance calories.If you are trying to lose weight then subtract 500 - 800 calories from what your current maintenance is.Also, to find the most accurate TDEE, you need to input your current body fat percentage into whatever calculator you used.
>>50434245It's actually 525, according to my autistic calculations.>>50434267>by all means at your maintenance calories.ngl it feels extremely weird to force myself to eat more food to hit that magic numberBut I don't want to lose anymore weight so... here goes nothing I guess
Hey /fat/bros, how ugly do you have to be for a middle aged woman to patronizingly call you tall dark and handsome. Lost about 70 pounds so far but nothing took my mental down as efficiently as that. What if there’s no light at the end of this ugly ass tunnel brethren
>>50434219Nothing. You should've started yesterday
>>50428157I realized today the dressing I’ve been using on my salad is like 300 calories a serving. That’s almost half the calories of my kale/fruit/nuts/turkey salad. Just fuck me up y’all.
>>50434219My final meal was a large box of boneless chicken bites, cheesebread, rootbeer and a sausage pizza with a meatball sub
>>50434355I use 15 g of a sweet chilli sauce. 30 kcal.
With this, I go to the gym for an hour and a half burning 1000 calories, how healthy is it and can I take more than one?
>>50434438*cracks open**sips*eeyupthey don't make em like they used ta
>>50434438Heart attackBlack outsRelying on substance abuse Yes it’s bad
>>50434309Somewhat uglyIf there's no light then oh well, we tried, and that's about the best anyone can ask of us.
>>50434305>ngl it feels extremely weird to force myself to eat more food to hit that magic number>But I don't want to lose anymore weight so... here goes nothing I guessGood for you, anon! Keep up the commitment for all the hard work that you accomplished!
>>50429870Curry powder, dry rubs, salt, garlic powder, mustard, spices, this ain't that hard nigga
>>50431414Doesn't matter, any beginner program works if you stick with it
>>50434227Bulk or cut, recomping is wasting your time
>>50428157Bingeate 740 calories today after eating 200 calories over my maintenance yesterday.Luckily I'm under my daily calorie goal by 40 calories, but I feel disgusting. Had three bowls of cereal, a bread roll, half an apple, and a pork bun.
>>50434818>Eating cereal and bread while cutting?Are you sabotaging yourself for shits and giggles?
>>50434219>tomorrowStart today you excuse making fucking shit.
>>50434055>>50434227>>50434806Trust this anon, more or less lost 9month of "optimal progression" by doing half assed deficit after my initial 3-month cut. Finally getting shit done and cuttin hard to go to 12% BF before the end of next month atm.
>>50434865I honestly don't know what's wrong with me. I'm 6 lbs away from my goal of 128 lbs. I've just been eating a fuckton of unnecessary carbs for some reason.
so this... this is the power of bulking?i'm supposed to eat like this?based
>>50434904>128 lbsplease say london
>>50434946god it took me so long to remember what that's from.but nah. california
>>50434997is this you?
>>50435024nahhh, i'm the girl from the thread the other day. this one.
>>50435112grats on the weight loss!
>>50435112Great progress. How tall are you? My weight loss is looks somewhat similair.
Why do Hispanics tend to be more obese?
>>50435199shorter. same food intake on shorter ppl more bmi
>>50435199desu Japan number are misleading. The usual definition of obesity is above 30 BMI, Japanese tend to devellop health problems related to it when their BMI is over 25, thus why they choose a different definition. Also (mostly for male) the number of fattie tend to increase when people reach 30-40years old and the weekly drinking with company/lack of exercises/microwaved food starts to take its tool.On the other hand, they don't eat a lot so it's easy for a fatty to follow his diet when going out with japanese, as long as you refrain from drinking too much.
>>50435199Maybe it's been americanised, but I've never had say Mexican food that I'd consider healthy. It's always loaded with grease and cheese
>>50435199hard to afford good food, kids are literally given baby bottles filled with soda cause its cheap
Im the 420 lbs anon thats been posting for about 2 months.After losing 10lbs last week, i think im comfortable enough to post my weekly losses here every sunday going forward until im at goal 260.Thank you guys for the support and knowledge to get this accomplished. Im at just over 1200 calories today, and its gonna be like that for the next few months. We're all gonna make it.
>>50435112Hey girl where city you reside in? Wanna meet up at a McDonald’s and share a large fries together?
>>50435261Good luck anon, I look forward to seeing your posts.
>>50435112>Imagine larping as an overweight asian woman
>>50435112You unironically used to look like a fat 14 year old boy.
>>50435261>>50435261Good job anon! We're proud of you
>>50435151thank you!!>>50435195i am 5'0"! >>50435266i'll just say that i'm in northern california.>>50435294that's the goal, isn't it? also wanted to post some face gains. never really had collarbones to look at so this was nice.
What's a good goal weight for someone who is 5'7"? I'm 145 and kind of chubby, would 125-130 be too light?
>>50435261Great work!I don't know all the guy eating less than 1500kcal do, I'm more the type who autistically increase his cardio in addition to his workout to be able to be a 1000kcal deficit while eating more than 2000kcal. I respect your willpower a lot.Pic related is yesterday. Feel like I really should move a few hundred kcal from dinner to lunch, but I appreciate chill dinner after workout way too much. Also, if I maintain this deficit I should be able to have enough budget to go out at some point this week.
I wish I was more consistent.
>>50435332You're in healthy range, most likely you need to focus on lifting and bf%
>>50435332Honnestly, paying attention to this sort of stuff now (aka judging friends shape) found out if you're not going sport you basically have the choice between fatass, skelletor and skinny fat, the last one being the best looking while clothed.However, you'll probably never find your body really satisfying if you don't build some muscles.
>>50435334Just cutting nuts would give you an extra 300 or 400 cals a day, Another 1.5 pounds lost ever 2 weeks.
>>50435327Nice, I'm just under 5'2". Your TDEE be damned, you made major gains.
>>50435327You turned into quite the cutie. Good work.
>>50435327Face gains are not a meme. Any fatty with a non subpar genetic can do massive face gains just by loosing weight. The fact that people will usually change/pay attention to their look now that they like their body will also increase this.>>50435359Almonds are my only breakfeast, an excellent source of fat, and I'm basically fucking hungry when noon comes, would more cut dinner if I planned to increase deficit.Honnestly, my main "problem" right now is to continue to find the motivation to run those 5km at least five day a week.Almost done anyway, will probably go back to 750kcal in a two weeks, then 500 two or three weeks after.
>>50435438Wrong thread retard.
>>50435349I'm close enough to being overweight that I don't want to gain weight, and the meme is that you don't build muscle without a surplus. I began lifting last month and there's some improvement, but I can tell if I start eating a surplus I'll look just kinda fat until I cut.>>50435357I don't understand what you're saying, sorry.
>go for walk>intense pain in top of foot 5-10 min laterjust
>>50435425thank you so much!!>>50435428it's kind of weird. i'm trying to get used to attention from people that i'm getting now. some people don't recognize me from a year ago.>>50435430nah, close to modesto. i like sacramento though .
Figure I’d post my day for you guys.1/3
>>504355193/3Overall pretty good day, not going to eat till noon tomorrow, but just drink plenty of water from now until I go to sleep.
>>50435508Get that fucking chocolate outta here.
>>50435552It's whey protein isolate, but just chocolate flavored, so no need to CONFESS
>finally dipped into the 170's againas a 5'9 duke of manlets, I am very perplexed that 140 pounds is still considered a normal BMI. Hell, even 130 is. How the fuck is that even possible? I genuinely think with my frame I can't go below 155 without looking like I've crawled out of Auschwitz
>>50435552It's chocolate whey, dumbass.
>not getting nearly 1/3 of your daily calories from hard liquorPlaying on easy mode, the lot of you.
>my trousers started slowly slipping down when there's nothing in my pocketsa-am i making it
>>50435446Sorry, fucking tired so loosing my english.Just saying that if you're not doing sports you'll look skinny fat at best. Loosing more weight will makes you skinny.So go continue lift some weights, estimate your bodyfat, and cut a bit if it's too high. You'll have some muscle gain if you're a total beginner, just non-optimal ones if you're not in surplus.
>>50435568>>50435571ALL CHOCOLATE IS THE DEVILS HANDSHAKE
>>50435601>most>why not the quasi totality
>>50435649I confess, I'm sorry
>>50435601>Being a no will power retard who is going to have a fat, disgusting bear belly by the time he is 40>Being proud of thisMay as well take up smoking too champ.
>>50431862Excessive protein is actually very likely to cause kidney issues.
>>50435659half a cup of cointreau?!
>Up at stupid times due to a sleep problem>Can't find the energy to make anything when its fucking night out, just feel lazy>End up eating garbageStill under the count but I end up being hungry because of it, shits fucking annoying. Hope my sleep issue is weight related so it'll fuck off soon.
>>50435682IIRC a few shots so did an approximation.For the record, it was probably the day of the year when I'll drink the most, with New Year Eve.(I'm a fucking drunkard when going out and it's messing up with my diet/gains, but less than I was in 2018)
Oh I want to post my day!
Should I keep up my 10k steps with a broken pinky toe?I lose weight much faster doing them, smashed my toe on my dresser.
>>50435739>1.6 quesadillasYou know you ate two whole ones, you get fuck
>>50428157I ate over my calories yesterday and I haven't been counting for a few days started again today after I caught myself eating two bagels.Why is it so easy to fall off
First time on this thread, I'm an insecure fat fuck that has been trying to lose weight for a couple of months now.I try to push myself to eat clean and do exercise but my stupid self lacks the self control to not eat snacks, I managed to cut soda at most but I'm still struggling.I just need to keep doing it I want to do it for myself.Keep fighting guys, I might not make it but you can surely do.
>>50435955start to autistically count calorie.at least when you'll cheat, you'll know by how much and will be able to dammage control/know the amount of dammage.good luck, the road is long.
>>50435739just think, if you stopped eating JUST the ice cream every night for just 2 weeks, that'd be 3500 calories
>>50435955Just stop eating, if you're counting calories its retarded easy mode just don't go over.
Anyone else feel like you're incompatible with normal sized women and fat women because of changed standards, and are basically only compatible now with women who were once fat like you and then got fit?I feel like no normal female would tolerate my folds and my excess skin and my stretchy marks.
>just started lifting>302lbs at 71in>when i try to do starting strength i get exhausted after squats and feel it pulling the shit out of my lower backAm to fat for SS? Or can I keep going
>>50429870>old bay>cavender's>creole seasoning>stubbs>homemade poultry rub>tomato sauce>roasting a whole chickenthere's no reason it should be bland
>>50436237Personally I would start with ultra light weights or even 5 lbs hand weights just practicing the motions you would eventually do in starting strength especially at your weight. That's what I did starting out. No shame in using babby weights.
>>50436275Ok I will try this now
>>50436237air squat for right now dude
>>50436222Just b urself
How do you get the desire to lose weight when you feel like you have nothing worth living for? I'm a broken man, I'm scared of everything, and my life is pointless corporate dronage. I can't imagine a future for myself and plan to kill myself in 4 years, giving myself the cha be to maybe find a reason to go on.
>>50436222Step away from the internet and stop falling for epib 'redpills', if a woman likes you she won't care if you've got body problems, same way with if you find a woman you really like you'll not care how she looks either, unless you're incredibly shallow.That said you'll never have casual one night stands, because those are 100% about looks.
>>50436368Planning to kill yourself so far out sounds like you don't actually want to do it. Get therapy.
>>50436368>and plan to kill myself in 4 yearswhy wait? you might as well get it over with if you're going to do it. you obviously don't care what will happen to the people close to you when you off yourself so don't use them as an excuseeveryone is a corporate drone, you're not special. don't look to external things for meaning, make your own. go see a therapist and get some hobbies. or don't, I don't give a shit what you do so long as you stop attentionwhoring here
>>50436368Bipolar fag here, >diagnosed at 15>only started medication 2 years agoHow to get through low episodes is to do the following>simply tasks and rewards>strong self talk>any and all progress is good and you must force the traitorous brain to believe so>negative reinforcement promotes bad behavior, avoid doing it>if you fight suicidal urges more than 9 times a day you should consider looking up books on cognitive behavior therapy and other forms of therapy> if you have money go to therapy>medication is the very last option
>>50436368>my life is pointless corporate dronageLook at this fucking King with his job and being able to function in society.Get off your high horse, stop thinking of yourself and understand that others have far worse problems than you, when you get that mindset, maybe you'll start owning your problems and lose the fucking weight.
>>50436368>having mental health problemsPathetic. I bet you drink too.
>>50436368>he has a desk joblook at this guy over here with his air conditioning. Must be nice
>>50436466No AC at my hellhole hotbox warehouse either. This year I've got way less blubber insulation though. I'm gonna make it.
>>50436368I lift in hopes of getting a nice gf and overall health. I’ve been a fatty for all my 24 years
>>50436368Go to therapy you absolute retard. The fact that you have a stable job is enough to prove me you're not that bad. Planning your suicide is fucking stupid, if you really want to die you should do it right now. The fact you're not doing it means you really don't wanna do it (the reasons don't matter).You're not special and neither are your problems, grow the fuck up
>>50436501>lifting for THOTs
im hungry bois
>>50435778Also they were mini tortillas homemade.
>>50436577I'm not hungry, but I want to eat. I hate my retarded brain. I'll keep drinking water.
>>50436368Fuck you. You've got a job, which means you're mentally stable enough to interact with people, and dedicated not to quit said job. You're going to kill yourself in '4 years'? No you're not. 4 years down the line you're fat worthless ass is going to be telling yourself the same thing.Everyone has problems. I've got so much social anxiety that I can't go food shopping for longer than 20 minutes without a panic attack, and that's with medication. Do I bitch about it? No, do I use it an excuse as to why I can't stop stuffing burgers down my fat throat? No.People are worse off than me, and worse off than you. You're sitting there in your pile of lard having a pity party, while owning all the problems and solutions to fixing yourself. What's the excuse, bullied at school maybe? Can't lose weight because Chad slapped you around? Whatever helps you keep stuffing that hole with meat amirite?You've got a job. Scared of everything? Fuck off. Put down the donut and lose some weight. Change your shitty shallow mindset that is wallowing in your own personal problems. Maybe try doing something for someone else for a change.This thread is for helping people but I think the best help for you is to either change your terrible mindset or grow a pair and put a barrel to your head.
>>50436053>>50436003>>50435970I did not count my calories for today but I didn't snack at all, I also just came back from jogging.A friend jumped into the jogging thing with me so we are both committing to losing weight. It makes it a bit easier (I still felt like I was gonna die on the last lap but I managed)/blog
>>50428147whats the best workout for eventually building aesthetic gains. go easy on me cuz im a newfag, and yea ive read the sticky. im a fatty whos currently doing keto and intermittent fasting.
>>504281571 ice block6 mint slices2 monte carlos2 cans of cokeThis is the damage from spending one (1) night at my parents for game of thrones.Allah deliver me from the next few episodes.
>>50436916>for game of thronestell your parents that there's no point in watching anything past season 3 unless you're specifically watching just so you can bitch about it
>>50436877Whatever decent program will do. You're a noob after all. Go to r*ddit (yeah I know, fuck off) and pick something easy and fast to do.
>>50436926They're boomers and this is their first exposure to new television, so they think it's great and are very impressed. They haven't caught up to the rest of us who only watch tv ironically so that we can complain about it later.It's nice to spend time with them so I put up with it.
>>50436926season 4*But yeah, watching the recent seasons makes me cringe so hard at times. The script is fucking retarded and something about the acting feels weird.
How do you deal with the fitness blackpill?>no matter how much weight you lose, you can't change the genetics of malformed bodily shape
>>50436938>there are "people" out there who watch tv and unironically enjoy itmaybe you can go there a bit earlier and cook dinner for all of you so you aren't tempted to eat junk food>>50436962>reddit dwarf: the seasonmy biggest gripe with the new seasons is how retarded the logic isalso daenerys being fat after marching through a fucking desert
>>50436976You'll look better than being a fatass.Done.
>>50437069True, but you'll still have the aftermath of being obese on you (hormones, skin, etc.)... forever and ever and ever
what drinks are similar to beer but with less calories? i have some vodka but im a pussy and cant drink it without some soda. i could stop getting drunk but i have very little self control
>>50437101Still better than being a fatass. You'll probably never be a 9/10, but why complain about it and stay a 2/10 while you can crawl back to 5,6 or even 7 if you're lucky ?
>>50437107just have a zero sugar mixer
>>50437107If you're alcoholic, stop drinking.If you're a drunkard like me and just enjoy getting drunk with mates on a regular basis, I found out than beer is usally better than any other drink, as I'll tend to drink way more alcohol by drinking vodka or whisky on the rock. You can also try San Peligrino and gin.
I order burritos every time i work evening shifts because i dont like meal prep
>>50437112yum>>50437178like la croix or w/e?>>50437180yeah i'm always drinking with friends but i'm bad at turning it down. if you have any tips id be down to hear em. i'm also the opposite in that i end up drinking more beer because it's easier to get down.
>After 8 months of strict dieting decide to have a cheat meal>Get horrible allergic reaction, full body covered in hives.>End up in the hospital for a whole day feeling like shit.>I still get hives throughout the day>Might take over a month to fully heal.I'm never doing it again bros
>>50437341you'll definitely come back stronger than before because of this. get well soon.
My fat free mass index is 18.7, what does this mean?
>>50437319If like me you just like the fact that you're holding a beer, just learn to discipline yourself to drink slowly. Like "one pint per 45min" or so. Will not protect you from that guy paying tequila shots to everyone, but it limits the dammages.
>>50428157I've been at a plateau for 5 months now.
>>50437392good shit. thanks, anon. i'll pace myself by adding in some glasses of water, too.
Anyone here used the app Eat This Much?Just downloaded it and it looks pretty good
Rate my cheat day
>>50437521Cheat days are for losers.
>>50436623You seem to be forgetting that a person's only problem is their biggest problem. Which is why a person can have everything but still be annoyed by every little thing.
>>50437521Never gonna fucking make it.
>>50437521Why not have Halo Top instead?
>>50436623absolutely fucking based poster. This is why i still come to these threads since October. How long have you been here m8?
>>50437521Just get halo top you disgusting pig. Nobody here wants to see ice cream at all. Fuck off.
>>50436979I hate daenerys, and its not a le incel meme because I like arya and the queen of thorns, shes such an entitled cunt. jon has always, and will always be a cuck.
>>50428157I ate 1000 cal over my goal of 1500. I got in 12000 steps though, so hopefully that makes up for it.
I'm starting to lose my mind over this fucking plateau. Three goddamned weeks now. I don't care anymore. I'm gonna do 48 hours fasts back to back until all that stubborn, disgusting fucking cunt fat is gone. Fuck I'm mad as HELL.
>>50437833>>50438225based and halopilledyeah they're loaded with chemicals and other poisonous shit but they're somehow delicious and one of them satisfies my ice cream tooth for 1-2 whole weeksits a pact with the devil
>>50429431I lost 10 kg in my first 2 weeks of extreme diet and exercise, but mostly waterweight. The other 13 kg i lost in 1.5 months again, with less than 800 calories a day and also hiit workout and bodyweight exercise
>191lb 7 days ago>ate an an autistically accurate 1500 except for 1 day when I went for Korean bbq with friends>191lb todayIt's like that huh
>>50438323nigger dont worry about the number, just keep eating at a deficit and you'll eventually whoosh.
>>50438382>go out>get drunk>skip dinner>empty your guts like a madman the next dayThat's how I end up breaking through each fucking time
Who else here /extremelystressed/ and/or /severelydepressed/? I really don't want to drink this week because every time I do, I end up making ramen noodles or some other carb at like 2 AM.Thankfully I can still make it to the gym tho. Started going again last week after a devoting too much time to school.
lost 5 inches off my weight and 28lbswe're gonna make it
>>50438533edit: 5 inches off my waist. sorry for my autism. I'm very excited.
>>50438550F U C K I N G ~ S O L I D ~ M 8Tips and tricks? How did u do it?
>>50438571>>50438571thank you! i'm really proud. I'm trying to get down to 130lbs (female, not skeletor man) and develop some muscle. I have a bit of a way to go but that weight loss was in roughly 12ish weeks.tips:- remove bread, pasta, rice and potatoes. zucchini, and cauliflower are your best friends.- find an exercise that feels fun, and not exercise. if you have always wanted to try skate boarding because it looks fun, do it. as long as you're having fun and distracting yourself from the fact you're exercising.- when you feel confident try running. i run for stamina and endurance. i can only run for maybe two minutes straight right now but thats better than the no minutes i could do 2 weeks ago.- STRETCH or you will hurt.- its okay to get bored of food. find ways to remove carbs or replace them with something.- you will eat more if you remove carbs. carbs fill you up and make you full, zucchini noodles are pretty low calorie and fairly non filling so its okay. dont beat yourself up for another bowl of zoodle bolognaise.- it is 100% totally okay to have a treat once a week. if you dont want to have a treat thats okay! but no one will shame you if you do.- lastly, dont ever compare yourself to anyone else at the gym, or on a running track. compare yourself to your last workout.I believe in you all. You can do it,
>>50438677not like exercise*Basically, find a sport or activity that involves movement and upping your heart rate that's fun and doesnt make you wish you could go home
Is 165 a decent goal weight for someone thats 5 foot 8? Currently 195
>>50438677Great advice! Will screen shot for reference.Thanks and congrats on completing your goal.
This is probably a question that's been asked a lot already, but I'm new and couldn't find an answer in the sticky so fuck it.What's the best exercise for losing body fat guys?I'm not some fat fuck (6'0" and sub 150lbs) and I'm not really interested in getting bigger, I just want visible abs again. What do?
100.1kg Im so close to two digits
>>50438786unfortunately, you might have to go lower than that, I'm at 164(5'8) and I think I might have to go down to 150 before I start bulking, maybe even 145.
>>50439239>sub 150 at 6'0>no absyou have to work your abs skelly, fucking skins gtfo my /fat/ REEEEEEEEE
>>50428157I've stalled after 10kgs of weight loss despite continuing to eat good and increasing my exercise, both weights and cardio for over a month now, I'm starting to lose faith.
>>50437107Hard liquor plus seltzer water. I use unflavored, but there's calorie-free stuff that has lemon lime, orange, etc.>>50436368>pointless corporate dronageUntil recently I worked for a large corporation, and I emphasize with how it can make you feel. Why don't you take the skills you have and apply them to an organization that aligns with your values and does some good in the world? Look into nonprofits, state government, federal government.
>>50439482I don't eat a lot as is, also that's not an exercise.>>50439566You underestimate how light a person can be while still having chub, also that's not a specific exercise.So again, what's a good exercise for losing body fat? I'm asking because I want to be better. I want to make it right along with you guys.
>>50438677How tall are you?
>>50439632I feel you, I’m not fat but I want to get rid of the flabbiness
You didn't join the real and active Official Fitness Server on Dis cord yet?? Advice on routine and posture, motivation, awesome stories, feels, food pics recipes and diet checks, fasting, etc. Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc. We also have some fun channels like memes. For those who want more adventure, we have a contest: post a pic in beginning of the month, and one at the end. Then users vote and the winner gets prize money!We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!dis cord (dot) gg / v3wR7nr
>>50439632>So again, what's a good exercise for losing body fat?there isn't one since exercise really doesn't burn that many caloriestldr, eat less and work out regularly with cardio of your choice and lifting
3lbs to go until I hit overweight BMI. 55lbs down so far, 60 more to go.We’re all gonna make it
Lost 17 lbs, I want to bulk so bad...
Less than 3 month. AMA.
>>5043939999.7kg now. I broke the 100kg line
>>50440122Why do you think losing 6kg a month is somehow good? Enjoy being a skinnyfat DYELAlso, having loose skin when you only lost about 17kg isn't something to be proud about
>>50440194It’s ok sweetheart, you will do it as well.There’s no loose skin btw.
>>50440194t. losing that safe 1kg/month
>>50439967thanks m8tey, post body
>>50435261Keep it up, we're rooting for you
>>50438220>How long have you been here m8?Only a month.
>>50428147>down to 80kg>tfw 10 kg or so from bring attractive>tfw I'll have to suffer to get there.why does weight loss have to be so slow? Even with huge deficits you can't do more than 1 kilo/week. That's like 10 weeks min, 15-20 weeks realistically, so almost 4 months. I'm willing to suffer more for less time but apparently this isn't an option.