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tfw no pasta gf edition
>>
What is the difference between light week, deload and washout?
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>>50417495
Why are Italian women the best?
>>
https://www.youtube.com/watch?v=DLMtXtntYW0
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>>50417559
>tfw no italian gf
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>>50417495
What are some good stretches and mobility drills for someone that's too tight to arch properly?
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>>50417556
They're not. Most of them are crazy overly emotional psychos
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>>50417686
Back bridges, couch stretch, putting a foam roller under you when benching
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>>50417712
How does that differ from any other ethnicity of female?
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>>50417712
Any woman that is feminine will be overly emotional. You want one like that. Trust me, a cold calculating bitch is much worse.
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>>50417734
You act like it's even one or the other. There is a good middle ground and I prefer women who don't freak out and yell all the damn time.
>>
>>50417782
Beggars can't be choosers, Anon. And a lot of us are beggars.
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>>50417782
Being overly emotional doesn't mean yelling or freaking out all the time. Just from my experience, the womem that are the most feminine (submissive, interested in children, want to stay at home, dress like a woman, etc) are very emotional.
>>
Anon in the last thread was asking about the spreadsheet I use for TDEE and weight tracking. Here it is.

https://drive.google.com/file/d/0B8EbfzFB0mBrMGJ6V2N5QWNfeTg/view
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>>50417851
Nice just opened this thread.
Thanks bro.
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>>50417826
beta fuck: the post
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>>50417943
I'm just an everyday normal guy, fuck you.
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>>50417719
>>50417686

Great way to get a herniated disc
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>>50417851

You mentioned your wilks is only 15 points lower than MA
I bet your ipf points are higher than MA

you should compare and see for a total btfoing of him
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>>50418007
Arching leads to herniated disks, sean?
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>>50418034
Larping leads to herniated disks. Just ask him.
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>>50418034
Hypermobility and hyperflexibility does yes

This is why anyone who does the powerlifts need to stay the fuck away from yoga
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>>50418007
>>50418019
What are you drinking tonight sean?
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>>50418046
Thinking I might vape some weed tonight
>>
>>50418044
The person asking for stretches because he can't arch properly is unlikely to be hyper mobile or hyper flexible. But I think there is some trust in your statement. The first time I started doing a serious amount of stretching, I ended up injuring my groin.
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>>50418019
Just checked and using gym totals I'm at 393 wilks, 583 IPF points (383 wilks 565 IPF points with my best meet).

His best gym total is like 408 wilks 595 IPF (404 wilks 590 IPF points in his best meet).

So I still have a bit to go.
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>>50418073
wtf are ipf points
i genuinely thought the guy you just replied to was trolling, but it seems like ipf points are real.
>>
>>50418070
Bench arches and stretches are no good for bench

It’s what cause my bulging disc and later I saw Stuart McGill warning people of doing exactly what I had already done
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>>50418093
The IPF is going away from wilks and using a new formula. It penalizes the really heavy weight classes quite a bit compared to wilks.
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>>50418093
>the guy who you replied to

You mean me? Sean? It’s okay you can day my name I’m not some boogeyman like Voldemort

Tell you what I’ll explain ipf points to you if you ask me directly
>>
>>50418110
Why does IPF hate strength? Some twink 40kg twink squatting 150kg is nowehere near as insane as Ray Ray's 500kg squat.
>>
>>50418110
>penalizes

Wrong, it corrects all the flaws in the wilks formula that rewarded fat asses for being fat asses and not actually lifting more weight
Also hyper Manlets were rewards with wilks

Now everything is equally scaled
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>>50418126
Wilks fucked people in 74-93 kg weight classes since it was the most common, there was stupid shit like if you went up a weight class and only put 10lbs on all your lifts that your wilks would actually go up
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>>50418133
>Tfw MA won't taste your pee after all
Senpai didn't notice me :^(
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>>50418150
What's wrong with just total numbers?
if IPF wanted to measure lifts 'equally' why not measure distance + velocity moved.
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>>50418170
Woops didn't mean to quote
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>>50418179
Can’t compare across other weight classes then
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>>50418179
>What's wrong with just total numbers?
>if IPF wanted to measure lifts 'equally' why not measure distance + velocity moved
wtf am i reading

you win your weightclass by havnig the best total
>bbbut im much taller
then move up a weightclass you twink
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>>50418104
How are you supposed to bench or be a powerlifter without arching?
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>>50417495

Threadly reminder that this is a general for individuals physically training for a specific task over a period of weeks and months. Therefore, the ephemeral nature of anonymous posting is entirely useless, even counterproductive. If you want to have your hot opinions taken seriously, you should get a trip and post your lifts. This is the only way anyone will believe anything you have to say about anything.

Thank you.
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>>50418239
Little bit of arch is okay but if it gets to the point where normies laugh at you (like a fat retard arch or benchbeta arch) then it’s too much

Basically arch but if you’re stretching before hand to get more inches then you’re endangering your spine


And yes your total will suffer from this

Powerlifting isn’t really a healthy sport so choose your own poison
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>>50418104
>Stuart McGill warning people of doing exactly what I had already done
can you link?
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>>50418252
Did that autistic sperg child who used to reply to you all the time about benching finally fuck off?
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>>50418255
Can’t remember if I read it
If it was a video then it was in layne Norton’s yt when he visited McGill
>>
>sean is being helpful to people
What is going on ITT?
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>>50418239
Stuart McGill is known for his opinion that overstretching damages spine. Sean is not bullshitting about that.
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>>50418290
>doesnt know that mcgill is a hack
>>
Fuck ipf points.
Fuck lolfeds
And FUCK gaston

That's all. Have a great evening
>>
>>50418303
>his opinion
lol
>>
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>>50418303
>>50418255
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>>50418320
well and some people says it dont.

the fuck am is upposed to write, "his subjectively perceived notion about the object-oriented world"
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>every time my knees hurt I just have to stretch my calves and foam roll my knees and it goes away
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>>50418007
dude recommending ph3 talking about hernias hehehehe
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>>50418323
I forget where but I know 100% he said something like “sure yoga is fine for those who do NOT need rigid stability in lifting weights” and he basically goes on to say yoga is a giant no no for powerlifters


Basically it makes you hypermobile which would be okay if you were putting heavy loads on your back as well so that’s where the instability and injury would arise

This is also what happened to me and caused my injury
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>>50418385
You don’t have an injury and have never lifted in your life.
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>>50418394
I’ve lifted for longer than you’ve been alive and yes I have multiple injuries
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>>50418385
https://www.youtube.com/watch?v=OFoYpaHJXMo

Probably this one.

My flexibility ideology is as much as the weight on the bar flexes me.
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>>50418252
>the ephemeral nature of anonimity is pointless

Oh word, its great you feel that way, this site is built around anonimity so you should go back to le reddit
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>>50417527
Light week could be a deload or it could be a week of regular training that's just light relative to your regular training.
Deload is a period of deliberate reduction of volume and intensity to facilitate fatigue reduction and recovery.
Washout is a period of significant specificity reduction to prevent adaptive resistance.

There's a lot of overlap in them.
>>
>>50418318
Based and wilkspilled
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>>50418545
Apparently I've only had 2 light weeks in six months. Maybe time to take a deload next time..
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>>50418272
why are you obsessed with a random poster you pubehead? lmao.
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>>50418043
Kek
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>>50418318
What's wrong with him
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>>50418115
No dude its an anonymous forum. Anonymous.
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>>50418170
Actually did have you written down, we mixed up what flight you were in Jesse.
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>>50418239
Hes just a know it all inferring that everyone will do what he did (meme arch to reduce rom and break his back)
You can and should use a foam roller, strerching and yoga to reduce kyphosis and help yourself keep a small arch while benching.
>>
Everyone is always so rude to sean.
I feel bad for him bros.
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>>50418818
Fuck off, Sean
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>when you're married and you bang your ex gf
Monogamy is great, lads
>>
>>50418951
hope your wife finds out and divorces you, cunt
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>>50418966
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>>50418272

Well, I got 3dayB& early in the week for terminal autism (the reason GIVEN was avatar fagging, instead of the usual off-topic tardery, even though that wasn't what I was doing). Usually when that happens, the Bench Autist also get b& for the same length of time. But when I checked in on the thread, he had posted his autistpasta when I still had a day and a half left on my ban.

So he might now be b& for ban evasion. If true, this would clearly mean that I frustrated him into evading a ban to try and get one over on me, resulting it his much longer ban. Which makes that my checkmate in our little mental/autistic sparring match.
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>>50418966
I didn't cheat on her. My wife is my ex gf you idiot
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>>50418736

>we mixed up what flight you were in Jesse.

I-is this the power of IPF drug testing?
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>>50418980
Your statement could be interpreted as you fucking yout ex gf while being with your current wife. It could also be interpreted in the way you meant it, but the first possibility seems more logical, but then again this is 4chan.
>>
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>this is the physique you will get by lifting for strength
Ohnonono
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I'm not exaggerating when I say I've had about 15 shits in the last 48 hours
Not diahrea/water either. Full on shits. My asshole hurts and it was even bleeding at one point.
>>
>>50419042
This is the power of letting women handle anything that required thought.
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>>50418736
>Jesse
Life ain't easy for a boy named Sue, huh?
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>>50419197
>your wife and the girl I've been fucking for the last month are helping out with drug testing
>insulting the women handling it
Y I K E S
>>
>>50418951
>>50418980
Lmao
>>
>>50419371
You can't insult non-sentient lifeforms
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>>50419371
Extremely based
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>>50419197
My gf is pretty good at organizing things. She's a nurse manager and getting things wrong means people get really sick or die.
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>>50419478
tfw no cute nurse to catheter you
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>>50419478
>tfw no nurse gf
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>>50419371
Your girl wrote down the wrong flight number for who was missed.
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>>50419600
>your girl
I thought ownership of women only happened in marriage :^)
>>
WTT
DL 8x3 75%
Bench 7x4 70%
Squat 4x7 65% of comp squat but beltless
bearly survived this session fuck you Blevins next cycle im picking up dl and squat on separate days holy shit
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>>50417495
Friendly reminder to PORCO DIO regularly to keep your blood pressure down
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>>50419680
remember to high glicemix index food lot of them before workout, atleast 150g carbs in one go
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>>50419629
Sorry Alex but you can't own women. Stupid incel.
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>>50419680
Basato e bestemmiapillolato
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>>50418736
Lmao, I was wandering around looking for someone to ask if I was chosen but they carted off the medalists then left. Thanks for volunteering anyways breh
>>
>>50419680
Who is this trip faggot? Never seen him before.
>>
>>50419802
Newfags fuck off
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>>50419802
>t. not only no idea about powerlifting but newfag
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>>50419817
>>50419823
I've been on this general on and off for about a year
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>>50419738
Yeah, you got me! I totally wasn't joking and am a total incel.
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>>50419865
>yes I am newfag
Im here for nearly 2.5-3 years and im still conidered newfag
>>
>>50419865
>>50419802
Virtus is one of the most talented and chad lifters to ever post here. He's also Italian.
>>
>3rd day getting drunk alone in a row
I'm human garbage and I am literally watching myself destroy my life. But I simply don't care.
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>>50418133
Wilks dis dik *unzips*
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>>50419887
Natty or roider?
>>50419884
I'm not denying that I'm a new fag, but just saying, on here on and off for a year and never seen him before.
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>>50419887
forget to add that carb bomb can kill him
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>>50419907
>Natty or roider?
not natty
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>>50419888
Nice blog *sarcasm*
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>>50419888
care enough to post about it on an underwater basketweaving forum.
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>>50419907
He's TUE natty. Type 1 diabetic, so he takes insulin. Natty otherwise.
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>>50419907
https://youtu.be/PrUjdlAsgn8
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>>50419928
>injects most anabolic hormone
>natty otherwise
Dan Green takes about 5grams of gear but he is natty otherwise
>>
>>50419926
If I cared about my life I wouldn't be posting here.
At least my lifts are going up.
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>>50419947
It's a little different when you have to take it to stay alive. Which is why I said "TUE natty".
>>
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>>50419678
Nothing because its rest day.
How much weight in dl and bench?
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fuck all that squatting after dls was not good idea ow my back I fucking couldnt get in proper position beacsue of how tired i was
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>>50419963
>It's a little different when you have to take it to stay alive.
Wether Dan Green needs 5grams of gear to stay alive is debatable
>>
>>50419699
I eat Banana + drink 1 Monster before workout. Gives me good buzz.
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>>50419991
How do you know he's on 5g?
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>>50420040
Dan green has facebook posts about his usage, protip he uses a lot
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>>50419989
you didn't listen to Benni
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>>50420056
he's open about it? really?
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>>50420060
in order to be benni you first need to train hard with not lot of weight to be strong enoguh to train light with a lot of weight
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>>50419928
>>50419963
>TUE
What is this mean?
>>
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>bench 6s at 75% feel like 75% should
My bnech is coming back
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>>50420119
It stands for therapeutic use exemption. It basically means he has an exemption to still compete in the IPF even though he's on insulin.
>>
>>50420085
Not really, its a facebook messenger post. Some guy asked him hey whats your stack he gave him the full thing

im trying to look for it if i can find the pic ill post it
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>>50420119
its same as allowing transgender to compete with women, cheating as fuck but western society made it legal
>>
Who is your favorite lifter of all times? For me, it's Koklaev. Elite in all 3 strength sports with a super total of 1482.5 kg
>>
>>50420177
Mateusz Kieliszkowski, Koklyaev (you spelled it wrong dumb dumb), Shivlakov, Sarychev.
Slavic ruskies are based but not sure if Koklyaev is full slavic, might be some mongolian blood in him
>>
>>50420085
well he is not ipf lolfer so what's it matter
>>
>>50420207
sarychev did like, 1 meet with world record bench and rhats it.

whys he your fav?
>>
>>50420207
>you spelt some weird slavic name wrong, u so dumb bro
>>
>>50420238
>Koklyaev
>hard or weird
https://youtu.be/t-fcrn1Edik

>>50420222
I follow him a lot on ig and understand a lot of russian as hes ultra based
>>
Which WoW class is /plg/ approved?
>>
>>50420329
warrior ofc
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>>50420340
>not dh or dk
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>>50420410
>X not Y
LMAOING AT YOU
>>
https://www.youtube.com/watch?v=ssaAMx3x7zY
>>
>>50420329
Warrior, paladin, shaman
>>
>>50420426
vilnius belongs to lithuania, polacken
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>>50419116
>look sturdy
>this is the physique if you lift heavy
what are you trying to imply ?
>>
>>50420329
>>50420340
>>50420410
>>50420457
I just lvled a dh to 120 and I have to say it's great. Havoc spec is just relentless in pvp, it feels like you have no downtime and you can just glue yourself to healer and kite classes.
>>
>>50420462
https://youtu.be/kLKYL3zlp3k
>>
Only a couple weeks to go until I escape the neet life (: maybe I'll even have sex
>>
>>50420481
>its sad that a lot of poles love lithuania while whole lithuania hate Poland. We still love you. No metter what you say about us. In your eyes we are monsters. In our eyes you are still our brothers. We can be monsters in your eyes but you are still our brothers for us. Love from Poland. Stay strong
>>
>>50420519
thats unironically some incel cope, same guy probably thinks that ukrainians belong with lithuanians and poles
YIKES
>>
>>50420410
>>50420477
dks and dhs are for edgy angsty emo teens tbqh
>>
>>50420562
I only like arms warrior and currently arms is dogshit
>>
>>50420541
Almost every comment is polish people kissing lithuanian ass
>>
>>50420625
mostly kids that also love sabaton music and we wuz the kungz shit, really worst type possible
>>
>tfw never played WoW but considering getting WoW classic when it comes out this year
>>
>>50420119

Theraputic Use Exemption. It's for when you get permission from our Oligarchs to use "performance enhancing drugs" (like, say, over-the-counter allergy medication) that no one else can because you're a special snowflake. They're a complete disgrace, and, like that one cripple that sued the USGA to use a golf cart in the US Open, anyone who gets one should be beaten to death with their own shinbones.
>>
>>50420642
so you hate lithuania?
>>
>>50420688

Don't. WoW is and always was complete shit. Even before Blizzard went completely to shit.

FFXI was the only MMO that was ever any good, but it's way past its prime and the entire genre is never coming back to glory, having been subsumed by the S󠀀oy onslaught of the Zoomer Legions.

I'm eagerly looking forward to Rage 2, but I'll probably be disappointed like I am every time I get slightly excited for something.
>>
>>50420688
>>50420789
classic sucks.
bfa is the best wow has ever been
final fantasy mmos are slow and full of weeb aesthetics
everything else is boomer cope
>>
>>50420789
I've played basically all the other blizzard games to death (used to be top 8 master in sc2, played thousands of hours of diablo 2 and diablo 3 each, and got legend in hearthstone), so I kinda want to try it.
>>
>>50420764
I dont hate it but im not into le brotherhood meme, lithuanians are not what they once were, not even population wise. This country has only 2,5 milion people for fuck sake (they had 2,5mln in 1430) same as Poland. Now you have about 60 milion poles in the world (38 in poland rest across the world) while Lithuania has like 5 mln total.
I have no clue what the fuck happend but lithuania population has regressed over the years
>>
already tired as fuck but im getting that beer in and going for stone cold sleep
>>
>>50420817
How the fuck did you change from mega nerd to minor chad?
>>
>>50420920
>change
I have a master's in theoretical physics and work as an actuary. What made you think I'm not a mega nerd?
>>
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>>50420816

>final fantasy mmos are slow and full of weeb aesthetics

Did you actually play XI? Sure, XIV is a pile of shit and Stormblood took what was SUPPOSED to be an angle about finally cutting through the shit to deal with the Ala Mhigo conflict that had been teased as the main angle since at least 2.0, and then turned all of the focus onto giving Fantasy Japan a handjob.

>Oligarchal facism is bad when vaguely Roman people do it, but a part of culture you have to accept when Fantasy Japan does it!

The entire Samurai quest line was how it's bad to start a bloody conflict to overthrow some oppressive tyrants because someone might get hurt. At the same time, the player character putting up with the SAM quest bullshit has instigated, escalated, and continued a bloody conflict to overthrow some oppressive tyrants on the other side of the map. Yoshi P is a two bit hack and I hate him.

The point is that FFXI actually had its own distinct identity created from scratch because SE didn't really have a goddamn clue what they were doing when they started. FFXIV is a shitty Final Fantasy skinned WoW knockoff that has had to start leaning on nostalgia of when SE made games worth half a shit to keep interest.

webm unrelated, but this is a liftan general
>>
>parents tell me to get a job
>take a few of those online aptitude tests
>I'm suited to be a burger flipper, a janitor, and a construction labourer
Great, so it's either continuing NEETdom or suicide. Fuck being a wageslave.

How the fuck do I deal with being lazy? I have had school teachers write things like "extremely smart but extremely lazy" on my grade reports, won a local high school maths competition while being 2 years younger than other contestants, and was breezing through university (maths and CS) the first 5 semesters until I stopped giving a fuck and dropped out.
>>
>>50417559
an absolute disgrace, this is what they use in guantanamo right ?
>>
>>50421294
Agreed, here's a good non-thot version
https://www.youtube.com/watch?v=TWwtir0fr6A
>>
>>50421248
Waaah fucking try accomplishing something Mr. Extremely Smart.
>>
>>50421357
But I don't want to, that's the problem. I'd be perfectly content wasting away the rest of my life like this.
>>
>>50421248

>Good at math bullshit

Try stuff like this.

https://www.udemy.com/the-ultimate-mysql-bootcamp-go-from-sql-beginner-to-expert/

That's just an example. There are loads of programming languages available on that site. Python and Java would be others to look into. For whatever reason, they frequently go on a fat sale from their ridiculous normal price, so buy them then.

HOPEFULLY this will give your autist brain something to actually engage in and work through. And then GITGUD, whip up some basic programs on github.com or some shit to demonstrate some aptitude, and then get a job.
>>
>>50421381
Find something you like, get good at it and make a job out of it. If you are as smart as you say you'll be fine.
>>
>>50421451
Already tried a coding job, fucked off after two months. I can't seem to stay motivated. Having a paycheck is nice for sure but after all it's still slaving away all your day to benefit someone else. I need to have something I enjoy, and I don't seem to enjoy a great deal of things.

>>50421461
I like lifting weights and lounging around.
I don't have the genetics to be a pro athlete, and I don't have the charisma to be an instagram bullshit peddler.
>>
I'm studying a mech e degree and aiming to be a maths teacher. And that's totally okay.
>>
>>50420473
>sturdy
LOL FAT POWERLIFTER COPEEEEEEE
>>
>>50420177
literally look like a pile of shit though
>>
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>>50421778
Say that to his face.
>>
>>50421811
wrong vid
https://youtu.be/C4UZ4sBO4pg
>>
>>50421824
form check please, i know i do a weird bounce at the bottom but I can't hit the stretch reflex on the inital descent.

I'm a very narrow stance squatter (quads over posterior chain) so it's easier to sink it than to stop at depth.

Also, even though I hit depth would a bounce like that be comp legal?
>>
>>50421824
wtf is that double pause for
>>
>>50421846
https://youtu.be/hS8BP-f8SFY

I'm really not sure but it's improve my squat massively
>>
>>50421840
You posted about this a few times already, months ago.
We told you the double bounce is retarded, and we also told you it's not comp legal.
>>
>>50421898
Didn't post that video because it's my first time hitting that weight for those reps, that was a 140kg ATG video but most people said they couldn't see anything cause the lighting was shite.

Yes it's retarded, but if it works and I'm getting stronger should I worry? (until comp time)
>>
>>50421824
Dude its 130kg, why are you even worrying about a weight so light?
>>
Just watched reservoir dogs and I really liked it as much as I liked good fellas.

I wish those weren't the only 2 good films in the world and I could watch more good films.
>>
>>50422156
Avengers: Infinity War is pretty good.
>>
>he's not listening to Burzum or Summoning right now
Never gonna make it
>>
>>50422271
no im listening elton john before he turned gay cause im not a fucking loser
>>
>>50422294
sounds very gay
>>
>>50422296
do you think they ever fucked?
>>
>>50422271
What period Burzum? Pre-prison, prison, and full blown meme pagan are three very different things
>>
>>50422156

>Like Resevior Dogs
>But not Pulp Fiction
>Or Equilibrium

Get taste, pleb.
>>
>>50419678
AI coaching I'm guessing?
>>
>>50422156
A Clockwork Orange
>>
>>50422419
Pre prison.
>>
>>50422813
Nice
>>
>>50419888
You sound like a huge faggot. Kill yourself immediately, retard.
>>
>>50422992

>Tripfriends stop posting and the general dies

Every time, man. It happens every time.

Remember to thank a tripfriend for keeping the last bit of actual lifting and training on /fit/ alive.
>>
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>>50423979
>in a hotel room with MA and some of the girls we're drug testing
>a couple of them finish and pull a bunch of small bottles of alcohol out of their bag and invite us to do shots with them
>MA's wife is sitting there watching while we do shots
>>
Looking to just do some light reading on programs / programming to see if I can pick up anything new
Any recommendations anons?
>>
>>50424277
ph3
>>
>>50424039
Ayy lamo

I don't know if they'll still have it tomorrow but wolfs ridge had protein infused beer (tasted like m&ms) and a $1/beer discount with a meet badge. Nice offset to having my flight home cancelled and rebooked much later tomorrow
>>
>>50424370
That place is a top 10 place to eat in Columbus.
>>
>>50424387
The roast beef sandwich at wolfs was also pretty great. I think we went to some Argentinian place for dinner yesterday but I was 92.85 on the meet scale at 7pm or so, so I ate three small empanadas with no sides for that caloric density. I really need to just cut to 195-200 and maintain there instead of walking around at like 20% bf so I don't need to water cut hard
>>
>>50423979
>thinks typing in a name does anyone a service
Reddit beckons
>>
>>50421603
My girl is a math teacher and shes the most based person i know. Go for it bruv.
Whats with all the tripfags thinking theyre gods gift to 4chins? Anons put your two cents in
>>
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>>50424639

>Reddit beckons

Then go there.
>>
>>50424039
https://youtu.be/HfhuTYtQmh4
I claim the title as the true weak gde alex of plg
>>
>>50424778
>Wraps
>A bunch of half squats
Why did I watch this
>>
>>50424654
>Anons put your two cents in
Im a 31 year old neet and every day I hope I dont wake up, or that I'd have the strength to neck myself.
>>
>>50421603

You're aiming to be a complete stooge for the State, sucking up the tax dollars of those who actually work for a living.

>>50424654

>Whats with all the tripfags thinking theyre gods gift to 4chins?

I don't see you single-handedly keeping the thread alive and/or squatting well over 500 lbs and/or understanding basic punctuation.
>>
>>50421824
epic clarence style 5x5 pause squats my man
>>
>>50425824
>teaching is not real work
Teachers spend more time with kids than their parents do. It's an immensely important role and one good teacher can change a students life completely. You are immature and irrationally cynical, as you are blinded by your political ideology.
>>
>>50421541
Become a pt then you fucking retard.
>>
>>50426217
Im 5'6
>>
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>>50417495
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king
>>
>>50426269
Not me

>>50426217
I've been told I'm very abrasive and I don't tolerate bullshit, client retention would be close to zero
>>
>ssb feels easier than regular squat
Ok ima squat with ssb for a while im tired of this shit
>>
>>50426735
It is easier. It's lighter and it's almost impossible to fuck up bar path or hip positioning.
>>
>>50418318
Y-you wouldn't be mates with a lolfed lifter?
>>
>>50424370
Yeah, I wish I could've tried the beer, but drug testing took too long. And going out drinking at 10ish when you have to work at 7:30 am the next day usually isn't a good idea. Sucks about the flight but cheaper beer is always a plus.
>>
Alex how do you keep consistent depth on low bar. I'm also built like you and low bar is struggle to go below parallel, while on High bar I regulary go way more that's needed.

Should I widen my stance (already trying to push knees out and hips back)?
>>
>>50427082
Honestly my depth is borderline a lot of the time. When I focus on knees out and hips back with a medium-wideish stance it works best for me.
>>
>>50427147
Alright then. When I do singles I hit depth no prob by forcing myself as it's just one rep, but problem arises during volume sets as number of reps are borderline or inch above and I am worried it won't have carryover to RM with proper depth.
>>
Holy shit svrII is fucking fun. Workouts are consistently doable, widowmaker sets give you the most disgusting pump and feeling of satisfaction.
>>
I once again humiliated myself by benching more than squatting.

someone come and end me.
>>
>>50426873
regular squat feels unstable as shit, i guess my upperback stability is garbage but ssb feels very natural
>>
>>50427472
Facepulls everyday.
>>
Do pendlay rows actually help with the traditional deadlift? How so?
>>
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>>50427337
My 1RM on the bench is going to be 20kg more than my squat in a few weeks if I don't fix my fucking squat, right now there's a difference of a little over 10kg
>>
>>50427558
Cailer Woolam, Brian Shaw, Martins Licis like to do them for deadlifts, but they don't do Pendlay Rows exactly. They each have a variant of it.

https://www.instagram.com/p/Bvh7_a-Ax4T/
Licis doing traditional looking rows to low stomach with very horizontal back.

Brian Shaw basically deadlifts the bar to the knee and then rows it to low stomach and resets it each rep at the bottom.
>>
>>50427598
https://www.youtube.com/watch?v=ZMPt5xFna6Q

Here is Brian Saw, at around 11 minute 40 second mark you can see his 'deadlift row' whatever you want to call it.
>>
>>50427598
I remember cailer explaining how he did them with some "body english" which I guess pretty much means not being that strict about the movement?
>>
>>50427623
I am not a mind reader. I don't think that Licis row has much body english, I see those stupid fucking "Yates Rows" with massive angle changes in gym every day, those are fucking useless lmao
>>
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>>50418126
t. Seething fatties
>>
Yakob have you ever tried Sumo with your long legs?
>>
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>go see my shrink
>start chatting about my week
>go on a massive rant about communists, political correctness, and the word "nigger"
>>
Laugh at this fucking faggot with me
https://www.instagram.com/p/BwOE-IuFPr9/?utm_source=ig_share_sheet&igshid=cwwie0x16k17
>>
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>thinking about all my problems
>become sad
>remember I can kill myself
>not so sad now
>>
>>50428028
What the fuck happened there lmao
>>
>>50428044
He's a retard and attempted to walk out a weight that wasn't properly set
>>
>>50427887
Yes but I just like conv more especially that I do it properly now
Gotta get that strong back and not cheat with quads strength
>>
>>50428396
>Cheat with quads strength
You have a shit squat too though.
>>
>>50428480
Easily more than you kid
>>
>>50428396
tfw deadlifted today and i felt way more pressure on my left leg
hate it when it happens, lopsided deadlift/pressure
>>
>>50428496
Tfw ass sore after yasrerday
>>
>>50428657
Gf(male) was a bit too rough?
>>
>>50428704
Yes
>>
>tfw no qt powerlifting gf

How do you cope with this?
>>
>>50428821
destroy your lizard brain
>>
How the fuck do I fix a hip shift in the squat? It's making me stall on the squat hard while trying to fix it.
>>
>>50428915
its not necessarily a bad thing,
if you end up good morning it heavily and/or failing a lift because of it, then its bad
>>
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Will I snap my shit if I dont reach comp depth but like almost almost like blaha said? Im kinda worried and want to film every rep to see if I hit it
>>
>>50428921
My back is very strong so it's always straight, and I don't have a problem failing lifts, but this shift makes my left leg work more than the right. The left one is already stronger, I don't want to get even more unbalanced.
>>
>>50429064
Ray Williams said he pretty much never squats to depth while training to avoid knee injuries and also because his mobility is ass, seems to work for him.
>>
Week7 the bridge dude here
I have to do pin bench, at which hight to I have to set up the pins? Like less than 1cm from the chest or higher?
What is the purpose of pin binch as opposed to pause from the cest
>>
>>50429126
I did lowest pin possible without hitting chest in Bridge myself.
>>
>>50429126
Teaches better control
>>
Best place to order a belt from in the U.K.?
>>
>>50429096
He also pretty much never squats to depth in competition
>>
>gym gets its 3rd leg press
>still only one (super shitty) squat rack
Fuck off man
>>
George Seegeeeeer is very mean to girls
>>
>>50429394
Nothing wrong with that
Be nice to your wife but beat her
Be mean to other girls, but don't beat them because they're not your girl
>>
>>50429380
> 5 squat racks
> 7 leg presses
still haven't tested the upside down leg press and never will looks like snap city to me.
>>
Mfw when back pain occurs i know its time for Norman Khan and after it goes away
Is shit breaking my spine
>>
>>50429521
It might be full bladder pressing against something in your tummy too.
>>
>>50429350
Bump.
>>
>>50429563
Im french so dont talk to me, its an european general here
>>
>>50429748
Do your armpits smell like garlic?
>>
>>50430127
Im portuguese my parents came here in the 80s but they sure smell like sardines
>>
>>50430151
t. Alberto Barbosa
>>
First time of my life I will do 3reps on squats tonight Im getting nervous, I did 115x5 last week, how much can I try tonight without faling miserably
>>
g
>>
>>50430378
120
But really it's a waste of time
>>
>>50430428
its the bridge, did 2 reps 4 and now its 3reps time
>>
>>50426118
ty actually squatting style i aspire for, heaviest squatter in my country is like 300 in wraps and like 140kg and clarence just moggs that (same/local country) but doesn't compete.
>>
>>50430470
Do your fahves faggot, fuck jews
>>
>>50430585
Im back to fahves after the bridge for sure, probably madcow since I have garbage stats, but I like the rep and exercice variations from the bridge, its fun
>>
Uh oh
>>
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>>50431708
I am sad.
>>
>>50426544
shut the fuck up you stupid faggot
>>
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Look at the size of that nose.
>>
>>50431888
i want to cut it off and saute with garlic and olive oil!!
>>
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>>50426119

>Teachers spend more time with kids than their parents do.

Because the State mandates it through threats of violence they 100% will back up. It's not "real work" if I can't choose to not pay you to do it. Teachers are nothing more than welfare queens.

>It's an immensely important role and one good teacher can change a students life completely.

You watch too many movies, you little mark. I actually know teachers, and they will tell you that the individual teachers are meaningless in the greater system set up by the State and teachers' union, designed specifically to control every aspect of "education" and the thoughts of these kids. Public schools are closer to prisons than any sort of decent educational facility.

>You are immature and irrationally cynical, as you are blinded by your political ideology.

You are a tool and a puppet, as you will believe any load of bullshit someone feeds you.

>>50426544

>I've been told I'm very abrasive and I don't tolerate bullshit,

Hey, it worked for Rippetoe.

>>50431724

>The French can't even fight a fire effectively
>mfw
>>
>that guy who comes to the gym in full military uniform to do calesthenics
We're 2 hours from the nearest base like could you be any more desperate for attention
>>
>>50432568
>calesthenics
>any more desperate for attention
I mean you already answered your question.
>>
>>50432552
>being homeschooled
>>
>>50432552
Nobody likes you, please leave.
>>
>>50432750
There is a reason we called him raffy for a few months until he posted his lifts. It's because he pretty much is raffy.
>>
130kg 1rep skwats
120 x3
is it a normal ratio or am I a big pussy when it comes to 1rep work? Im afraid thats for sure but does the stats shows it aswell?
>>
>>50432787
That seems like a pretty normal ratio to me.
And it doesn't really matter if you pussy out in your 1RM as long as you are progressing until you actually compete.
>>
>>50432776
haha okay raffy
https://youtu.be/74Yh1IQCGA8
>>
>>50432787
I have 130kgx1 and 120kgx6
>>
>>50432835
love that gentle rerack
>>
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>>50432750

>Nobody likes you,

Ya SEETHIN' that you dedicate yourself to powerlifting while I outlift you with zero fucks given, legume lad?

Ya FUME that you're powerless to stop me from stylin' all over you and this general, bean bro?

Why don't you go ahead and post body/lifts and get a trip so we can all remember exactly what a jabroni you are, fabaceae friend.
>>
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>that twink that puts on his Titan Signature Gold's®™ for 85kg
>>
>>50433049
>look like dogshit
>have one barely passable lift and two dogshit ones
>act like a tough guy
>>
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>>50433192
our favorite twink
>>
>>50433210
We shall eat him last
>>
>>50433049
You should go to reddit, it's a place for more people like you.
>>
Does the bar should touch the shin on the way up on the dl?
I use a close stance so I dont scratch my skin but I fuck up my tibias every sessions, not hurting that much tho, my pain tolerance is high hehe
>>
>>50433402
Yes
>>
>>50432552
FIGGY just moved up 10 ranks. Ya boi.
>>
>>50433402
mine are close but like a hair away from the shin

there shouldnt be any noticeable gap
>>
>>50417495
Guys give me some input

>76kg 180cm
> Was doing madcow with incline bench instead of flat bench
>Been doing madcow for about 3 months now
>Switch back to flat bench after about year of not training the damn lift
>Manage an easy 205lbs x5 , technique is in the gutter
>I really want to switch programs up and I really need a hypertrophy block
>Start doing 5/3/1 building the monolith today

I squat 305x5, deadlift 355x5 and ohp 145x5 (lbs)

Have I made a shit desition? I know i can get more strength gains from madcow for at least another 2 months, im just bored out of my mind of it and really want a more challenging routine with more volume, with madcow it doesnt feel like I'm actually building strength but rather just peaking my lifts. I wanna actually BUILD strenght (and size, i look like shit)

Sorry for blogpost frens
>>
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>>50433999
>have almost the same stats
>my binch is almost higher than my ohp
>>
>>50434039
>my binch is almost higher than my ohp
Stop push pressing.
>>
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>>50434115
Its strict as fuck, I even pause at the bottom; Im exagerating saying that heyre almost the same
its just my bench that is absolute shit, I did 1 and a half plate for fun and almost did not complete the rep lmao, why is benching so hard
>>
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>>50434146
>>50434146
>>50434146



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