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File: 03.14.2109.png (2.27 MB, 1200x1600)
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Flexing so hard you are about to faint edition.
5'9"~175 cm
167LBS~75 kg


This is the most I've ever weighed.
been perpetually lean bulking
>>
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>>50010813

I wish I knew how to get bigger pecks. I've never had them before but would love to learn how to obtain them.
When I was in shape in the past, I used bench pressed often (3x10x155lbs), but didn't really see much progress.

~~~~~~

Posted in previous CBT (>>49988036) before it hit limit*

5' 8"
~175lbs

I stopped restricting my diet (i.e. was previously eating only salads/chicken/tuna) and am consuming 3x more protein for month of Feb./March.

Its super easy for me to cut (I have marathon runner genes and can do +2hrs of cardio a day if I have time)...but I've always struggled to actually gain muscle mass/weight.

Between 2/14 and 3/14, all my lifts gained about +15lbs.
Also made the switch from machines (i.e. benchpress machines) over to dumbbells (currently at a set of 50lbs for bench).
Had to work on stabilizer muscles a bit, but now I'm good.

Bicep curl went from 3 sets 15 reps 20lbs to 3sets 10 reps 35lb
Single arm OHP went from 3x10x20lbs to 3x10x45lb

Worked up from 3x25 hip bridges to 3x50.
Then started doing hip thrusts against bench.
Now doing weighted hip thrusts 3x25x60lbs. When I become comfortable handling weight, will move to use barbell.

Planking went from 2x30 seconds to 2x60 seconds.
Situps went from 3x25 to 3x25x30 (15lbs in each hand).
Pushups 3x10 to 3x20
Chinups went from 3x10x-50lbs(assisted) to 3x5xbodyweight

I figure I'm still in my beginner gains mode and should eat as much as possible. I'll slim down later.

Can I be doing something better?
>>
>>50010813
10/10 album. Side B is better in my opinion tho
>>
>>50010915
objectively wrong emotion is a 9/10 and side b is a 7/10. Store and Roses are just not that great songs.
>>
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5'11 155.6lbs
need me some melanin gains
>>
I always plateau and lose focus on my diet at 195. I’m gonna baton down the hatches and make it to at least 185
>>
>>50010940
>5'11 155lbs

You could also use some regular gains as well
>>
>>50011082
He’s bigger and leaner than most people here. Not everyone is autistic and worries just about numbers
>>
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>>50010813
mirin dat vascularity and dem striations
>>50010900
for bigger pecs, you need more volume. 4x8 at least twice a week. i'd say cut hard, and pick up a barbell training program.
>>50010940
fuark bro you are lean
>>50010957
keep going brother, we can do this

pic related obvi me. less skinnyfat than i was, still have probably 10 lbs to go. been gaining strength while on this cut so i'm not too mad. still dyel weakling though, trying hard to not be a weakling
>>
>>50010813
How long from untrained to this pic?
>>
>>50011093
>He’s bigger and leaner than most people here
That's not saying much

But seriously 155lbs at 5'11 is not big by any measure. A picture is irrelevant, and I garantee this guy looks dyel in his everyday life. And I'm not even jelly desu, just saying I'm 5'11 and reached his leaness a few years ago. At 185lbs
>>
>>50011303
Post pic or stop posting
>>
>>50011284
Depends where you're starting from and how you train
I'd say a year should be enough if you know what you're doing
>>
>>
>>50011303
There you go just automatically focused on numbers again. Followed by excessive, cancerous coping.
>a picture doesn’t matter
>numbers matter
>in a current body thread
Unironically kys, you seem like a waste of space
>>
>>50011261
Keep up the work man. I’d just reccomend always taking progress pics from the same angle so you get a better comparison between your former and present self
>>
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>>50011284
idk first time i went to the gym was when i was like 14. from 14 to 18 i kinda of went to them gym but there were periods where i would not go for multiple months at a time. pic related(am 18 here) was when i started getting serious about the gym. been lifting every other day rarely skipping days ever since. i am 20 now
>>
>>50011321
arms are goals, how long you been liftan
>>
>>50011346
Thanks.
>>
>>50011261
Thanks dawg

>>50011093
I don't try to reason with people that don't post a cb before critiquing others. Not worth it dudeio
>>
>>50010940
dehydration, the post
>>
>>50011334
thanks brah. i do have same angle pics, but jesus the gut was so disgusting and embarrassing. my stomach is still round due to visceral fat, but i'm close
>>
>>50011313
I only have pictures post-roids
The fact you asked me for a picture without asking my weight leads me to believe you are clueless pleb that's bewn lifting for a year, possibly an underaged
>>
>>50010957
Brother, 195 was such a bitch to get over. I still remember it. Getting on the scale was frustrating. Hoping I wasn't over that 200 milestone.
You have the right idea. Just hunker down and keep fucking going.
>>
How do I slow down my veins gains?
>>
>>50010940
>5'11
>155lbs
What the fuck, how are you not a skelly?
>>
>>50010940
did you use to be fat or something? your abs look like they have some loose skin
>>
>>50011438
>wanting less veins
>>
>>50011746
prepare to have you post deleted kiddo
>>
>>50011459
I hold my glycogen well I guess. Thanks genetics

>>50011655
I'm kinda hunched over but yeah there's a bit of loose skin from being a fat 17 year old
>>
>>50011746
Fuck off underaged. Do not come here
>>
o I am mirin, you ride bicycles brah?
>>
>>50010900
>>50011261

>4x8 at least twice a week.
What is a realistic dumbbell weight i should be at (per arm)? Currently at 50lbs each.

I always remember the benchpress machine #s being ridiculously large in comparison to barbell.
But for some reason, i usually try to max it out (with shit form) before moving on to freeweights...its like a graduation for me. I take that back....actually think its because I didnt want to be seen benching anything smaller than a large plate, so i made sure i could do it easily on the machine before moving to freeweights.

My current benchpress machine 5 rep max was 185 (though havent done it in a while). I havent actually tried to benchpress with barbell yet, so dont know my exact numbers on it.

But when i had to spend 2 weeks in hotels for business this month....i became reaaaallll familiar with dumbbells. I actually kind of prefer them. They activate a shit ton more muscles like my forearms and shoulders.

>i'd say cut hard.

I guess im trying to get all of my muscles plateued before i do a cut.
A typical cut phase for me im the past was something like.....bike for 20 miles in morning, run in evenings for about 5 miles (an hour of running at about 5mph)+weights, and body weight exercises at home before bed.

Can drop like 20lb in 2.5 months if i put myself to it.
Pic related after a cut back in 2011, i weighed 145lb then and all lifts were weaker than i am now.

Was ~8% bf then.
Im at ~20%ish now.

The creases in the stomach getting deeper has always indicated that ab muscles are developing underneath.

Once again, trying to plateu muscle growth and then cut to about 15%(?).
Rest cardio for a bit and really try to max out everything for a solid month.

Then do more cutting to about 10%.
>>
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5'10
151 lbs

I've been working out for about 2 years pretty regularly and I'm trying to cut, but I keep fucking getting anxious about going lower than 145, I dropped all the way from 175, and I don't want to be a fucking cancer patient.

Also apparently this is me with 12.6 bf % but i don't buy that, the fucking "body fat analysis" scale is on crack
>>
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Hello
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>>50012457
this was me about a year ago at 164, 166 lbs ish
>>
>>50012457
>2 years
>>
>>50012457
sorry dude, but you have wasted 2 years
>>
>>50012480
for sure, guess I am pretty shitty at working out. I just gotta stop being retarded If I ever want to make it.
>>
>>50012516
well, stop being retarded then.
good luck dude
>>
>>50012516
PHUL and 2500-3000 calories of a high protein diet(Chicken thighs and veggies, ground turkey quesadillas,occasional AmeriBurger, etc.) and you'll get where you want to be. You have an ok base now, but you need to commit to 4x a week workouts and eat big/get big.
>>
>>50012554
Ok thanks, I feel like I'm fucking running in circles, so I definitely do that.
>>
>>50012516
What's your routine like? Go in great details (dont include the weight, don't care how much you bench/squat/whatever)
>>
>>50011427
Vain enough to take take roids but not vain enough to take pictures of your body before it. Shure dude.
>>
>>50010813
>>50010957
>>50011261
>>50011346
>>50011438
>>50012467
>>50012457
Will make it :)
>>
>>50012465
That's awesome dude
>>
>>50012584
Monday - Bench press 4x10, Incline Bum bell Bench Press 4x10, Bicep curls 4x10

Tuesday- Running 25 minutes, with core workout, sit ups and medicine ball movement

Wednesday- Squats 3x8, Leg Press 3x6, and additionally conditioning (basically jogging for 40 minutes)

Thursday - Rest

Friday - Repeat Monday

Saturday - Chest Flies 3x8, Dips 3x10, Lat Pull down 3x10.

Sunday Rest

Sorry if its complete shit, I ready to use a different (better) workout plan to make gains.
>>
>>50012681
>Incline Bum bell Bench
Oh my
>>
>>50012694
bruh, see I am retarded, dumbell
>>
>>50012681
Unironically a terrible routine now that you've lost the weight you said you lost
I'm>>50012554. You definitely need a new routine, you are almost literally running your body in circles with no room for muscle development. PHUL is a fantastic intermediate level workout, and I bet you will see significant gains after 3 months on it (make sure to progress your weights properly, i.e. adding 5lbs every week)
>>
>>50012710
Yeah for sure man, I really appreciate that shit. I'm gonna use that routine starting tomorrow. Your a legend.
>>
179cm, 90kg
90/147.5/185/210kg
been lifting for 5+ years
>>
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>>50012766
forgot pic
>>
>>50012739
No problem bro, just remember to eat the meat for big gains. We're all gonna make it
>>
well you could be me. 5'10 120lbs lol. started to eat more and run/lift recently. it will work out eventually.
>>
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1.73 m/5'8"
66 kgs/145 lbs
Manlet mexican dyel
>>
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Can someone give me a form check?

https://vimeo.com/324163920

Only started squatting again recently, the rubber floor is also not ideal.

Squat is 90kg (200lb) for reference, I am 83kgs and my height is 183cm., 22 years old.

>tfw been going gym for 5 years
>can probably barely squat 2 pl8
>cant bench 1 pl8
>cant ohp 1pl8

whats wrong with me brehs, considering getting T tested at this point.
>>
>>50014732
Was meant to say cant bench 2pl8 not 1pl8.
>>
>>50014732
>5 years
What the fuck?
>>
>Work out a great pump
>hype as fuck, smile at everyone, everyone's smiling at you, even your gym crush
>take a few pics in the locker room mirror flexing, looking great
>go home
>view pics on the computer
>realize that you look skinnyfat
>delete them
Anyone else do that?
>>
>>50012457
Why do you keep trying to cut when you're so slim? You should bulk for sure.
>>50012465
amazing face gains
>>50012772
looking good, you have a nice big frame
>>50014597
looking good, keep lifting.
>>50014732
your heels are coming off the ground, get shoes with flat soles and push your heels toward the ground. strength gains = consitency + overload + caloric surplus + enough sleep
>>
It's crazy to me how you always think men are big and heavy and then they weigh like the same as you. I'm a 5'7 lean woman and weigh almost 150 pounds. Wtf
>>
>>50014789
Actually I got it wrong, started lifiting when I was 15, so 7 years lol. Got noob gains fairly quick, then idk wtf happened.

>>50014816
Im using weightlifting shoes and they have a flat sole, so it may be the balance. Without that heel elevation from shoes I can't reach depth due to ankle mobility and long femurs.
Never paid enough attention to food and sleep before so hopefully things go better this time.
>>
>>50012227
Not sure on the DB to BB conversion (it's different for everyone anyway). If you like DBs stick with them! No shame in that. If you do use a BB (not the goddamn smith machine either), who gives a fuck what it looks like? I started out benching 80lbs, 2x10lb plates per side, to get a feel for benching. Follow a good linear progression program and you'll find your initial plateau quickly. You definitely have cutting down although it may be a little steep because i guarantee you're losing a lot of muscle on that kind of a cut. Your lifts may have been weaker in 2011, but you looked great. Eat right and put on muscle, not fat and you'll be alright. The biggest reason why i say cut now is because you don't have a whole lot of muscle now, so losing some won't be greatly detrimental to your lifts. It'll be easy to recover that muscle later
>>
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>>50010940
Based and leanpilled

>>50011321
How long lifting? Mogging all basedboys here.

>>50012457
>2 years lifting

What is your routine, do you put in enough work, do you train once a week?

>>50012772
Nice we have almost the same lifts
>>
>>50015702
Forgot stats

90kg/147.5/180/220

I should be squatting twice a week but only do once because laziness i guess.
>>
>>50011768
>I'm kinda hunched over but yeah there's a bit of loose skin from being a fat 17 year old
how fat were you?
>>
>>50015702
Tanks dawg, looking yuge as always

>>50015761
189lbs at 5'8ish when I was 17
>>
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>>50010813
>>50010940
mirin
>>50011321
mirin
>>50012457
2 years.. Not good enough. You need to get a real routine. change your diet. And consider doing a SARM cycle. LGD

>>50015702
mirin
>>
>>50010940
Shaving legs?
>>50010957
Up volume for upper body
>>50011261
Keep going bruh
>>50012457
Go check test levels.

182cm 71kg skipped leg day for 4 months as you can see
>>
>>50015888
don't listen to him don't touch any steroids or ''SARM''s
>>
>>50015986
I just don't grow any hair dude idk why
>>
>>50015785
>my exact height and weight when I was at my fattest
FUCK
>>
>>50012465
How in one photo do you look like a pretty boy and in another you look like the manliest fucker on the planet.
>>
>>50011321

gtfo natty graham
>>
>>50014597
Did someone stab you?
>>
Water fasting =good or bad?
>>
Standing close to the lens so that your arms appear bigger.
>>
>>50014732
ur leaning forward ur knees are too far forward

can see your heels lifted off the ground so you are losing tons of strength just from that

your back angle is too acute probably because the bar is too high on your shoulders

also your feet spacing looks pretty narrow and your kenes dont look very flared, feet should be at 30degrees out and knees should follow

i dont even lift i just read starting strength
>>
>>50015702
>manlet angles
every time kek
>>
>>50015702
roids /10
>>
3 years between pics at 5'9
was almost 130lbs before and like 150lbs now
>>
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>>50014732
>>50017114
the blue line is where the bar should be, just over your middle foot

so the bar needs to come down on your back probably a bit, and probably widen your squatting stance and flare your so you don't lean forward
>>
>>50015042
>The biggest reason why i say cut now is because you don't have a whole lot of muscle now, so losing some won't be greatly detrimental to your lifts. It'll be easy to recover that muscle later

How much muscle can i expect to lose during a pretty steep cut (from 20% to 10%), assuming im still doing strength training?

I definitely know I got development going on underneath based on the increased number of reps and weight i can do.
I imagine it would be more motivational to be lower bf% and able to actually see the progress.

Alright....you convinced me, going on a hard cut for a month or two.
>>
>>50017124
shit progress, you're still a twink and look like shit
>>
>>50017123
>roids

i take that as a compliment

>>50017118
shoo shoo skelly
>>
>>50017123
Cope. Just because you’re a dyel doesn’t mean everyone who isn’t roids
>>
>>50010813
if you were happy enough flexing in front of the mirror, you wouldnt be doing it in front of a bunch of strangers on the internet. fuck off faggot
>>
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>>50017327
>>
Dropped weight from 230 to 200 by eating better. Been going to the gym for 2 months. 5'11".
>>
>>50012465
holy shit you have the prettiest eyes
>>
>>50012457
Why the fuck would you cut? You have no muscle. Start eating and lifting you retard. I have no idea what you've wasted 2 years doing if not masturbating in a corner.
>>
>>50011321
boomer tier hairline
>>
>>50017499
you kinda look like a railway operator from the 19th century
>>
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5'10 / 190lbs
178cm / 86kg
1/2/3/4 x5RM
Started at 140lbs, lifting 8 years mostly just maintaining as life happens
>>
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>>50017217
why dont you post your body? :p
>>
>>50017499
I can't grow anything and usually hate facial hair but I gotta hand it to you that's a nice stache. You pull it off. Nice work on the weight loss through diet 30lbs is a serious. Keep lifting heavy if you aren't already
>>
>>50017124
holy shit
>>
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>>50010813
nice forearms
>>50010900
visible improvement but high bf%
>>50010940
mirin leaness
>>50010957
mirin legs
>>50011261
keep going but change the lighting
>>50011321
goal arms
>>50012465
gj
>>50012772
mirin strength
>>50015702
based cbt spammer
mirin
>>50015986
based legskipper
>>50017124
>that pic
>that weight

>6'6''
>188lbs
>>
>>50012465
That is awe inspiring weight loss anon. I wish I could use your story and testament of willpower to transform my fat family members. Now let's build something great. Start the gain train son.
>>
>>50017639
Thanks for the encouragement. Im getting in shape in order to train to be a pro wrestler.

I can only bench 1pl8 5x5, so i feel pretty weak.
>>
>>50017124
Sick delts I'm jealous
>>
>>50017499
top tier facial aesthetics and biceps insertions
shame about the loose skin
>>
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>>50017619
>>
>>50017693
I dont think i have that much loose skin desu, its just fat i still need to lose. I suppose we'll see. Im certainly nervous about loose skin.
>>
>>50017090
it's probably an appendectomy scar
>>
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5'11 182
165/330/420/510
lifting 7 year :)
>>
>>50017889
hey klart
>>
>>50012465
How the fuck do you look like a serial killer in one photo and like a fag in another?
>>
>>50015888
cute!
>>
Really fucking wish I knew what CBT meant. INB4 coo and ball torture
>>
>>50018192
current body thread
>>
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5'10
Currently on a one year bulk, my stage weight last year was 74kg and I am up to 100kg bodyweight now.
I plan on competing again next summer, Natty comps only
>>
>>50018217
Back pic
>>
>>50012681
What the fuck are you doing
>>
>>50011427
You know the guy who probably lift more than you but you dont mire him bc he's a giant douche? This it him
>>
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5'10 about, 190ish here, training for strength mostly but I like looking good too
>>
>>50018229
>>50018217
Pic from when I was 74kg
>>
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>>50010900
Don't post 1 month progress, it's barely noticeable, good progress overall tho

>>50010813
Mirin

>>50010940

Hello fellow trapless anon
>>50015702
Mirin my fren
>tfw Ima have a shitton of pizza tonight
>Feelsbulkman
>>
>>50018328
mirin this look

test..tren.. what am I missing here? T3 clen..
dont be a faggot and lie
>>
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>>50018519
Posting again cuz it seems like I can't post links, just files

>>50008877
>>
>>50018544
Aaaaand enough for the week
>>
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>>50018551
Pardon my retardation, either i forgot about file or mp4 doesn't work
>>
>>50018588
That's pretty cool.
>>
>>50018588
Thats a cool dance bro. YouTube tutorial for that? Or name of dance?
>>
>>50017124
Mirin frame and shoulders. Put more effort into arms and eat more when it's time to bulk
>>
>>50018544
who cares about abs when you're skinny as fuck like this
>>
>>50014732
>>50014816

Flat shoes are probably a bad idea. Heels are probably lifting off the ground because you don't have the ankle flexibility to squat down that low while keeping your feet flat. If that's the case, it will be even harder without the heel lift that squatting shoes give.

Test your ankle mobility, and if its shit do some ankle mobility stretches.
>>
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>>50018629
https://youtu.be/mgTaQ_8OHrg

Come on fellas
>>
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me 15 minutes ago end of a 5 month bulk

6'1 220
>>
>>50010813
How am I looking bros?
1 month lifting
>>
>>50018328
Bruh, lookin like a muscle skeleton
>>
>>50018674
dancelet cope
>>
>>50018800
fucking amazing
>>
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>>50018800
>1 month lifting
>>
>>50018800
What did you look like before?
There has to be some athletic background.
>>
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>>50018544
>>50018588
Keep going mr.hardstuck.love your dances
>>
>>50018715
based gramps
>>
>>50018588
do this next
https://www.youtube.com/watch?v=gkxGs4ETeg4
>>
>>50018588
are you stoned?
>>
>>50018802
SPOOKY
>>
>>50018967
Dude, obviously you are ripped... But You got a weird physique..

I dont even know what to tell you to improve.
Whats your stats, whats your story.
>>
>>50018899
Yeah did boxing for four years since i was 13 and then stopped for a bit then did on and off calisthenics for another two years but didn't take seriously.
>>
>>50018544
>>50018588
These make me happy thanks
>>
>>50018967
Lookin like a fridge, mirin
>>
>>50018960
Shut the fuck up n*wfag faggot dont bully homestuck
>>
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>>50019117
neewfag. really.
Who the FUCK is homestruck
Suck a dick and kill yourself you try hard reddit zoomer FAGGOT.
>>
>>50017499
nice frame beautiful manly face and great moustache, crazy bicep insertions like anon said

are you scottish?

keep up the good work anon
>>
>>50018540
im not him but i'm taking t3 and clen, i took it too early, even now im still about 17% bf or more

the t3 has canabalized my thighs :( most of my quads are gone, im a bit sad

my calves are almost as big as my thighs now
>>
>>50019191
Texan, thanks.
>>
6'1 180lbs

I'm just trying to get that superhero bod
>>
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>>50010813
What do I need to do to not be gross, bros? I'm an ex-fatty that used to be 230 pounds, slimmed down to 138 over a year, and now currently weigh 144. 5'11". Started lifting more seriously in late November. I'll admit that I've been too focused on not getting fat again that I'm probably not eating enough to make good progress, I eat around 1950-2050 calories a day. What should I be doing to look better for summer? It's sad to admit but I've never been shirtless at a beach before and want to finally feel good enough to try.
>>
>>50020418
Just lean bulk bro. If you aren't gaining weight/muscle, then just start eating a little more of your portions. No need to full on bloat bulk.
>>
>>50018588
Now make a video of you doing reload animations as a dance
>>
>>50020446
I was heavily considering one of those lad, yeah. 2200 calories seems to be around my maintenance from experience so I'll try to bump it up to 2400. Should I lean bulk and then if I feel like I need to cut a few weeks before summer just do that?
>>
>>50020018
im the manlet version of you
we both have to lose another ~15lbs to get super shredded
:(
>>
>>50018800
based puregymposter
>>
>>50018967
where are your lats and arms?
mirin everything else tho
>>
>>50010813
Dude you look great, same height maybe 10 pounds lighter than you and still somehow fatter. Great work
>>
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Started lifting in September, right before the first pic was taken. 165 at 58kg or 5'5 at 130 in imperial units. Really tryna get my bf% down so my abs are more visible.
>>
>>50010939
Side B 9/10. Haven't rated Side A yet. Y'all got RateYourMusic?
>>
>>50018588
Isn't he that tik tok trap?
>>
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>>50011321
How do i into this body mode?
>>
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Cutting is HELL

Am I going to make it? 6'1" 200 lbs - how many more lbs of fat do I need to cut?
>>
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Big outdoor uni party tommorow for st pats... do I go cutoff or keep sleeves? Should be around 48 degrees outside. Been getting mixed opinions. Am I aesthetic enough? How can I improve?

>5' 11" 162 lbs
>BF % ~13.4
>DL 320
>Bench 230
>Squat 280
>OHP 125
>>
>>50018613
>>50018629
>>50018924
Thanks frens

>>50018960
Never have done drugs in my life.

>>50018990
Am glad about it

>>50021061
You dumb or something? --->>>50018519

>>50018935

I ain't doing no down syndrome, drug addict, skinhead dance
>>
Steuerhinterziehung gains
>>
>>50010940
Mate, idk if it is the angle or the lighting, but you actually look like you weight a lot more than 155 lbs. I've got a solid 25-30lbs on you at a higher %body fat(visible 4pack).

Anyway looking good.

Are you running something upper-body focused?
>>
>>50017499
Thank god I never got fat
>>
>>50021686
Well my programming has been nonexistent for the majority of the 4 years I've been lifting, and I neglected legs a lot until recently. Like the most I can do is 155 for a 5x5 on high bar squats; atg, but that doesn't mean much. On the other hand, my bb row is 135 4x12 and DB bench is 90s for 6x6. So yeah I'm pretty I'm balanced physically lmao
>>
>>50021312
I'd do sleeves but rolled up, anon. Looking good I'd just work on shoulders a bit more
>>
so confused.
Arnold is my height, 6'2" and was 240 lbs.
other people here are my current weight at roughly same height, but look way bigger than me.
I've only been lifting 4 months so I know my progress is still mostly non-existent but it's confusing when even people in this thread same height but hugely different weights they don't seem to carry any fat it's just 20 lbs of muscle.
and no, my body is not ready for these threads yet. in a month when I finish cutting I'll probably post.
>>
>>50021832
Only in my wildest dreams i didnt let myself go. Hopefully when i fix myself it ends up being okay. Im only 20, so i hope i dont look bad.
>>
>>50017191
most common estimation when cutting right is 75% fat loss 25% muscle loss. even though i still have a few lbs to go, after losing most of my belly/flab, i am so much more motivated and confident. cut down to like 160ish, then eat a few hundred above maintenance and work on strength again. see you in here in about 2 months lol
>>
>>50021413
Oh ok so that's the tik top trap good to know
>>
>>50017619
>maintaining 1/2/3/4
honestly, probably the most based. easy to maintain, easy to work into life schedule. keeps you lookin good without slaving at the gym
>>50017661
will fix the lighting, but also my phone's camera is the literal worst piece of shit lol
>>50017889
pretty goal body+lifts desu. although that ohp is big oof
>>50018328
sick shit anon. is it difficult to maintain that low bf? looking a lot less leathery at 100kg
>>50018519
for real, where tf are your traps?
>>50018800
>1 month lifting
yeah after taking a 1 month break kek
>>50020418
what this anon said >>50020446 you look fine, you just look like you don't lift. start to add on muscle. won't be enough for this summer, though, maybe end of summer
>>50021312
improve that DL. and go with sleeves
>>
>tfw nobody comments on you
>>
>>50012465
this is a lot to take in
>>
>>50023119
Sorry bro. Don't forget who you're doing this for, though.
>>
>>50021035
There you go man, good progress so far.
>>
>>50021047
https://rateyourmusic.com/~Beef_Suepreme
>>
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6'2
185
>>
>>50021468
Mirin, good jaw no homo
>>
>>50021142
Like 10 lbs maybe? No idea but looking good anon
>>
>>50022893
Yeah i dont train it at all past 3 years, i do dumbells instead
>>
>>50010940
Please share the method for cutting
What kind of training / macros did you use?
>>
>>50024458
2400cals high carb, high protein, low fat. Lift for hypertrophy 7 days a week for about an hour, alternate push/pull, skip legs. I make sure I'm breaking a sweat before starting the hour time
>>
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>>50010813
187lb and 5'11'' been working out for two years.
What is my body fat and what should i work on?
>>
>>50017090
No, appendectomy scar
>>
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>>50010813
How long till i get out of dyel mode?
>>
>>50014834
well you probably arent that lean and also hold a lot more water than a male because of high estrogen
>>
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5'10
185 lbs
I've been lifting for 2 years now.
Last year i roided :
First cycle -test, prop, masteron, and equipoise
Second cycle - test, prop, tren, acetate and hgh
I haven't lifted in a few months
>>
>>50025847
>roiding for this
>>
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cutting down to 73kg skele mode. taking forever. gained way too much fat during bulk. gonna do martin's leangains method instead for bulking

just for you natty lifters out there. dont bulk above a 300 cal surplus srs..
>>
This CBT is dead, new cbt is here!
NEW CBT >>50025897

NEW CBT >>50025897
NEW CBT >>50025897
NEW CBT >>50025897
NEW CBT >>50025897

NEW CBT >>50025897
>>
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>>50018800
i was that big in two days you probably need to eat more
>>
>>50011321
That's the gym in the Wharf. Where do you work lad?
>>
>>50018588
>Shadman
>>
>>50011321
Natty g what's up my dude
You are a retard but I miss you
Also you were not natty back in the gorilla days
>>
>>50017701
Daddy
>>
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118kg
>photo is too large to upload, reduce size
just like me...
>>
>>50026310
Nice lats bruh
>>
>>
>>50026362
Pectus, gyno, child bearing hips, fat KYS
>>
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>>50019002
>>50018983
>>50020984
:( Now I feel self conscious

I have wide hips and a thick back, my arms are pretty long so hard to get thinkness
>>
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>>50018540
I have literally never taken any steroids, I competed in a drug free bodybuilding comp last year with blood and lie detector tests.
This look was just months of hard cutting and cardio.
>>
>>50026362
You look heaiver that 96kg,
Lookin good though, keep going
>>
>>50010940
bud one of those numbers are wrong, im the exact height and weight and i have slim to no bodyfat and im still skele af
>>
>>50015702
don't you ever get tired of posting the exact same picture of yourself in every new cbt?
>>
>>50024559
Looks great to me
>>
>>50026521
Post a pic dawg
>>
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205lbs
6ft
>>
>>50017889
>165/330/420/510
are these in lbs or kg?
>>
>>50030238
nvm i got confused
>>
>>50029434
You look as though you've never once stepped foot into a gym.
>>
Do you guys take pics before or after the gym? Feels like cheating to post cbt with the pump.
>>
>>50030281
my ORMs are 135/175/200/400, how would i know this without entering a gym? Im not posting these numbers because i think they are impressive
>>
>>50030332
>135lb OHP
>looks like that
wtf
>>
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>>50030436
heres an older pic of me flexing my delt
>>
>>50018588
Dance in underwear next time
>>
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>>50030769
Yeah.... no, specially since I have chicken legs

>>50026394

Mirin' bro, don't let others feel you down.

>>50030332
I don't know If I can believe you, fren.
>>50026358
kek

Posting in this thread bc fuck the fags from the other cbt.
>>
>>50021035
im same stats as you exactly. Im quickly bulking at 3200-3400 cals daily, try that man but keep it real lean and like you said you wanna lose a bit of BF, so do a bit of cardio often.
>>
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age 32
6'4'' manlet
200lbs+

i know u wanna look this good when you're my age.
>>
>>50017889
hej svenne!
>>
6’3” 28
295lbs > 165lbs > currently 210lbs.
3rd week back lifting.
Struggling hard to keep dropping the excess visceral fat.
>>
>>50024559
great
>>
>>50031621
sit on that rifle boi
>>
>>50032300
Dude, I can completely see your rape stare lmao
>>
>>50011321
Holy shit Brenton, they let you out already?
>>
>>50011427
you should be pulling much hotter broads than that. her face looks like she spent 10 years on the H
>>
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Almost there...
>>
>>50033418

Fecking Android
>>
>>50033418
Something tells me you are vertically challenged.
>>
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>>50032300
>>
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>>50033523
handsome lad :) no need to hide your face
>>
>>50014856
>idk wtf happened
You lift baby weight. That's what happened.
>>
>>50012457
Listen to me friend. Stop thinking about your diet and start thinking about working out harder. Isolate your arms and shoulders and do VOLUME.
>>
>>50033521

I'm 5' 11' most days. 6' in the morning sometimes
>>
>>50034933
eat food and growth hormone
>>
>>50010813
Post your program?
>>
I cut from 80 to 72 and then i tried gaining muscle fuck my life
>>
>>50036753
keep going brother
>>
>>50017499
Great face. Could be 10/10 if lifted and lost the fat/skin.
>>
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>Lifting for girls
Not going to make it
>Lifting to show your boyfriends on /fit/
Gonna make it
>>
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Rate me
>>
>>50010940
mirin
>>50015986
Nice bro, this is my goal body
>184cm
>74,5 Kg
Currently lean bulking. I am focussing on inproving pull ups
>>
r8 my forearm gains
>>
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>>50036907
>TFW I was in that 8ch thread as it happened
I thought he was shitposting at first.
>>
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>>50036938
>tfw was looking for some music to get dressed with before my gf came over
>see the Live news coverage in my recommended
>immediately jump onto /pol/ and download the full 16 min stream
>laugh at it
>NZ government wants to arrest anyone who has it.
extradite me you fucking hobbits
>>
>>50036876
Focus on ohp and dont neglect legs like me.
>>
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>>50036827
This guy gets it
>>
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Hows your cut going boys?
>>
>>50017661
Looking like an absolute unit
Weight cannot be correct at that height tho?

I weigh the same as you but i am manlet prince 5'10
>>50037713
>>
>>50020418
my exact stats and story too wtf. Anyways I've just been bulking 3k-3.2k calories every day while hitting the gym 5 days a week.

I figured fuck it. It was easy to lose the weight before, so if I got fat from bulking it will be easy enough to lose again. I seem to be making great progress so far
>>
>>50037794
but you probably have legs twice the size of mine and actually have decent arms/shoulders
>>
Fuck this thread.
>>
>>50011321
baldingfag here, get on the minoxodil and dermarolling quick bro, nice biceps tho , mirin
>>
Huh did the other /cbt/ thread dieded?
>>
>>50038887
yeah
>>
>>50038667
I actually have chickenlegs, i Guess people just carry weight differently
>>
>>50010900
>I wish I knew how to get bigger pecks

Have you tried lifting weights?

Your last two photos look like they were taken on the same exact day.
>>
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>getting kapsalon after the gym

Hold me bros..
>>
>>50030238
>>50030257
lol ye 510kg deadlift, anon beat the world record didn't you hear?
>>
>>50039664
Not bad but would suggest some core exercises, look way nice on you(personally like a semi wide stomach area bc americunt football)
>>
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About to start my cut. Also broke my leg this Fall so I'm behind af. Feels small man. 5'10 200lb ~16% fat

Benching 245 5x6
Squat 255 5x5
Deadlift 315 2x3
>>
>>50039685
Need to mention that I don't workout for good looking body, it's about the strenght and endurance, because of military school (Also I'm working for like 1 and half year, not pretty sure). But I'm really thankful and open minded on all kinds of advices, I will try to do something with it, thank you! :)
>>
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>>50010813
been lifting for about 6 months
>>
>>50039797
Need to work on delts and back. Also, shave your stomach. Other than that you are looking solid for 6 months
>>
>>50036412
Don't follow one
>>
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>>50036753
8 kgs really make a difference huh. My father lost 10kgs in a month, noticeable too. Keep going bratan.

>>50037713
Mirin arm

>>50039664
Nice Ps usage (on censoring the face but not the phone, I mean)

>>50039797
Pretty good for 6 months.
>>
>>50038588
Sounds good lad, I've just decided to lean bulk at 2500 kcal max per day, and if I need to then I'll just start cutting hard right before summer in time to go to the beach without looking too soft.
>>
>>50010813
61kg
about 2 weeks on a 3xglutes a week routine
>>
>>50040839
You aren't going to get any noticeable results in 2 weeks, only a pump at best. Don't get discouraged by that though, you'll see results soon enough. Also, what height?
>>
>>50036876
s04 HAHAHAHAHAHAHA
>>
>>50017146
>>50014732

Nah, keep in mind he is squatting in oly shoes and using poor form. His feet aren't even completely on the ground to the point that he clearly has phalanges extension going on every rep. If his goal was to squat low bar you'd be right, but combined with the shoes he's a good 15 degrees below parallel and has the bar atop his traps--he just isn't making room for his torso when he descends.

His quads and abs are weak so he is compensating with his hamstrings and lower back, and although it's difficult to tell from the side, looks to have poor foot position as well. The center of gravity will correct if he lowers the weight, and keeps his feet flat, thus raising his chest and shifting back the bar path to a straight line.
>>
>>50040957
5'8 how long till I look like nikki minaj?
>>
>>50040839
LMAO dis bitch has been lifting for 2 weeks and she's already showing her naked ass to strangers
>>
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>>50041292
>she

anon...
>>
>>50025032
I might just be retarded and not understand optics of the mirror, but isn’t that on his left side and not right?
>>
>>50011321
this is just brenton tarrant
>>
>>50014809
I don't even get as far as getting home. Just seeing them on the phone.
>>
>>50036753
You look way better in the photo on the right. Don’t trust all the transformation cucks online, it takes time. Keep at it and you will get there.
>>
>>50010900
Bro you got this. Cut very hard or /fast/
Get down o twink mode and bulk like a mf and follow a beginner barbell program
>>
>>50010813
Looking great br...
>5'9"
When will they ever learn?



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