>>50009000If you put more effort into lifting than making bait/troll posts on a Laos bird hunting forum maybe you’d bench above 235lbsx1, and have a diddly max more than 2pl8.I’ll leave squat out of it because it’s just overkill at that point, no need to make fun of a sub 3pl8 squat on someone just starting out.
>>50009057>I’ll leave squat out of it because it’s just overkill at that point, no need to make fun of a sub 3pl8 squat on someone just starting out.
powerlifters are fat, unaesthetic retards
>>50009053based and redpilled triptard
>>50009053my little bitch really couldn't wait for his master to shit in his mouth. you just KNOW he shit his pampers in a fit of impotent rage while he posts this embarrassing shit nobodycares about lmao.pic related: my little bitch. remember: he *always* seeks me out. never the other way around. that's how you know he's *my* bitch.
>>50009087cringe and bluepilled
I haven't been able to workout for the past 5 months because my mom died and my 16yo sister has to live with me. She hates it when I leave her by herself, which is why I can't go. What do I do bros?, i can't afford a rack and barbell + weights for a home gym. She also pretty much never leaves the house since she schools online. I can't even get a gf because i can only afford 1 bed, and me and my sis share it.
what happeend to the other thread
>>50009167fuck ur sister
>>50009087Forklifts are ugly sports cars
>>50009167Breed her. She obviously wants it.
>>50009224>>50009203I'm being serious
>>50009125All right, junior. I know our little war of autism is the only thing that brightens your day, but some of us actually lift. I'm off to the gym, and I'll take it as no surprise if I return to find this thread deleted on account of you still being a>Projecting>Obsessed>Autismal>Unlifting>Body/lifts not posting>Eternally BTFO'edlittle assclown.
>>50009167Clearly sister ≅ gfWa la, problem solved
>>50009357>KysNot cool. Go to synagogue.
>>50009380I'm hoping by synagogue you mean concentration camp?
>>50008928Why is this stickied?
>>50009485It's a clown world anon
>>50009357You mentioned girls care about personality more than looks, but>is your gf ugly? (be honest)>is there some arranged marriage jewish trickery going on?
>>50009281lol, he REALLY throws a bitch fit when i point out that he is obsessed with ME and always seeks ME out. can you imagine being as much of a pussy manlet yokel retard as this loser? no wonder his hairline is fucking off lmao.
>>50009057t. shit bench and strong projection. i squat AND bench more than you deadlift, squirt. post body/lifts so you can prove me right you weak, shit looking faggot.
>PLG (posting therapy for ill gays)
>>50009664>I claim (insert bait/lies)>b-but I want you to be the one to provide proof of y-your argument f-firstDoesn’t work that way poopy pants :)
>>50009754>dodging the pointnope. post body/lifts or concede that you're a shit looking faggot with embarrassing lifts.
>>50009768>dodges the point by claiming I’m dodging the pointNice tactic 5’4”
>>50009896This is what happens when you don't do sports as a kid
>>50009945>more limp dicked manlet ragei accept your admission of defeat. enjoy your shit body and shit lifts, little man. no more (you)s from your superior. cope or kys.
>>50010043What would call me if I said I was black?
>>50009167Definitely fuck her
>>50009167Take your sister to a church or something and get her bf so she'll want to stay at his house all the time
>>50010377I suggested that to her once and she got all mad for some reason. I don't think she wants one, which is weird considering she literally dresses up everyday with shorts and makeup etc... despite her not ever wanting to leave the house.
>>50010525If you're not lying, she literally wants to fuck you dudeEither you do fuck her, or you drag her to a therapist
>>50010685I really don't think that's true lmao. I think she's just not interested. I don't even know how or why she would possibly develop feelings like that for me, I don't think it's possible.
>>50010783>gets mad when you say she should get a boyfriend>fancies herself up but never leaves the house, i.e. she fancies herself up for YOUTherapist it is then>I don't even know howPsychological trauma can do quite a number on people.
>>50009167>>50010525If you're not larping, she's in love with you. Rawdog her and get a home gym you dumb faggot.>b-but its expensiveBuy a pullup bar and use that while you save up money to buy everything else you need. There are plenty of dipshits selling their barely used shit.
>>50010824I'm not taking her to a therapist for a problem she probably doesn't have. I couldn't even afford if she DID have a problem. Also what are some good cheap dumbbells I can buy?
>>50010914>for a problem she probably doesn't have.Are you retarded? She absolutely does have a problem. >I couldn't even afford if she DID have a problem.These things are typically covered by insurance.Even if you decide to be a cheap bastard, you need to have a long talk with her. Or several. Act as the therapist if you will. Because I guarantee you, if you don't deal with the way she feels and behaves now, you're absolutely setting her up for failure in her adult life. Hell even waiting 5 months was a shitty idea>Also what are some good cheap dumbbells I can buy?Why, to bash her on the head and get rid of the whole deal? A hammer should do the trick.
>>50010998>s...so sis... d..do you think im hot??.. haha.. How do you even start that conversation lmao
>>50010998What should I say to her?
>>50011525Just roll over one night and give her want she wants.
>>50009167Nice blog *jacks off to his favorite incest doujin*
>>50009167Sounds like one of my favorite animes!
>>50011893little faggot with a shit bench alert
>>50009552>>50009664>>50009768>>50010043>>50011975I'm glad you found someone to give you the attention you so desperately crave while I was away, junior. Now it's time for you to pipe down, post body/lifts, and go to bed. Maybe after a good night's sleep, you'll be able to get your life in order. Or at least come up with an actual argument.
I started cutting in January and am down from 220 to 194lbs. My lifts have increased where I'm at 310lb bench, 510lb deadlift, 205 OHP, and 350lb squat. My issue is that I have to run for my job and I noticed that my lifts for OHP and Squat are slowly going down. For instance, I do 5/3/1 and I was supposed to do 190lbs x 5 for OHP but I could only do it 4 times. Squat has also been an issue for me. I have been taking creatine and glutamine to increase recovery but is there anything else I can take sans steroids to make my weight increase? I was thinking about changing my accessory lift from Leg Press 10x5 to Squats 10x5 but I'm not sure which weight. Also, start doing sitting DB press to help my OHP. (I typically do dumbbell press twice a week) Any suggestions or is this legit?
>>50009167Stop being an anime protagonist and go work out. Coddling your hiki-neet sister isn't going to help her.
>>50011525Just take her with you
>>50012600I tried. She literally just wants to sit around and watch pewdiepie videos
>>50012417Fuck why does everyone have such a better DL than me? Squat 55lbs more than this anon and DL 140lbs less. It's not the DL is -super- complex either
>>50012620Are you by any chance blonde with blue eyes?
>>50012620Having read through your op and some of the responses, I think you need to have a talk with her. She has abandonment issues and is afraid of losing you like you guys did your mother. You need to explain to her in a very loving and nice way that you need to be able to spend time on your own to go out to work a job for you guys, and to lift because it’s something you enjoy. Tell her she’s welcome to do cardio or lift with you while you lift, it will probably get her closer to resolving these issues because starting exercise clears our heads and stabilizes is emotionally, but will also be getting her out of the house.You should also save money and get a second bed or a pullout couch asap, sleeping in the same bed is only going to strengthen whatever over-attachment/abandonment issues she has.
>>50013512Solid advice, except she's a teenager so good luck speaking to her for a paragraph
Thoughts on military press? Do you dedicate a day for it being the main lift?
>>50013922Yeah I agree it’ll be hard but he’s the parental figure for her now. He’s in a super difficult position all around. Hopefully lifting has ingrained a high level of pateience within him
>>50014053I just do it light for >da burn 5x10 @60%
>>50014231This. I do it after bench for a 3x12@60%
>>50008928I've been lifting since August. Why has my bench gone from just the bar to 60kg while my ohp has only went from 20 to 30kg?????? I do all the same things as when training bench but I just can't get the fucking weight up.
I recently bought a belt, I'm squatting and deadlifting 1.5 times my bodyweight currently. After I started using the belt my back has felt weird hours after training, not really pain but a sense of pressure and stiffnesss I didn't feel before. Is this normal when using a belt or am I fucking my back up?
>>50014257I refuse to believe there are adult males who started lifting with just an empty bar. When i first went to the gym i was literally 48kgs and still got 60kg bench for a few reps.
this general is dead
>>50014257eat more skellington and do SS if you already arent
>>50014284impossible to fuck your back up with 1 training session
>>50014294Believe it or not there are too many people who went most their lives not being active enough to train the necessary muscles at all. This means never played any sports or anything growing up. The fat sedentary vidya addict type people.>yeah a REAL MAN can do this, I’m so fucking hard>hehehe this post is gonna help me sleep tonight when I finally get the balls to jump from my lifted truck
>>5001446448kgs mate i was 48kgs nerd playing vidya games all day. Never did any sports as well. What are your excuses now? 48kg nerd could bench more on his first day than you after half a year of lifting. There are no excuses.
>>50014294>implying i'm male
WAWTT?Bench 1x Amrap @80%. Got 10 repsFront squats 1x8 + 3x5 @8RMLat pulldowns 3x8 SS leg extensions 3x15CGBP 3setsMyoreps for tricep extensionsFeel like fucking shit.
>>50014495Then ignore my response. Your ohp is fine most people here ohp around 50-60% of their bench.
>>50009167Jesus Christ, man...
>>50014257Ohp relies on less and smaller muscles. It's going to progress at a much slower rate
>>50014581>>50014586Thanks, this was helpful :)
>>50014495I can give you OHP tips haha imagine that haha
>>50014294>i refuse to believe...Well believe it, I did.
>>50014495Sit on my face and I'll teach you to OHP
>>50014494Whoa there BIG BOY you know what they say when you assume right? That you’re a faggot. As a 6’2” long armed skelly at 175lbs I was benching 1pl8 for like 5 reps when I started. Half year into it I hit 2pl8. I’m just pointing out there are people who are just weak. I’m sure when you started you were close to 18. Take a 35 year old Who has remained an inactive couch potato hues entire life, heaviest thing he’s lifts maybe being the occasional stack of text books. That combined with eating a shit low calorie diet the entire time. His pecs, triceps, delta are all gonna have atrophied horribly. Thatsball im pointing out dude
lads I already am familiar with the movements but just real weak and haven’t trained for a while so should I do SS or just do the Bridge3.0?Which is more rounded?
>>50014738>Which is more rounded?Your question is gay and nerdy, so do the bridge.
>>50014738dont fucking do bridge as a novice
>>50014738>I am really weak and haven't tried in a whileYou answered your own question>>50014745kek
>>50014745lower iq than bw detected>>50014761>>50014754the bridge is marketed towards novices though
>>50014777>the bridge is marketed towards novices thoughdoesn't mean you should do it
>>50014777Watch your gay alien jaw when you talk to me.
>>50014777>tfw 193 IQR-right, guys?
https://www.youtube.com/watch?v=JHXfBPxqusMFinnish powerlifting championship stream live now
>>50014974Unless bodorio is competing, I'd rather watch grass grow
>>50014974wtf that 162,5kg attempt she just stopped it before depth and then bombed it down??
>>50014974lmaoo these are in my hometown lmaoo haha
>>50014974Does women have really weak core compared to men or why does they have so much more lean forward compared to men?
>>50015083Usually have longer legs with shorter torsos
>>50015083Women have really weak everything
>>50015070Happened again wtf she is doing why that stop?
> DQ'ing that pause-squat that was deep enoughlmao fucking faggot judge should blow himself
oh do so very much want
>>50015213>poor man's leoko
>>50015218>>50015230Let me guess, you two are Finns?
Lol took me almost 20 years to realize the song rocket man is about getting high
>>50015330Thanks, I'm lonely, and these occasional one off posts I make help me feel less lonely for about a full minute
>>50014974Funny how little these women bench even with really minimal form and really sky high arches.
>>50014510>WAWTTsnatch grip push press, some front squats, some arm work, and lower back/abs. Hardest part of BTN push pressing is reracking and not killing yourself, esp after the rough setsalso I didn't realise people still did myoreps, you seeing any gains from it?
>>50014510deadlift and bench 1@8 + leg press 4x8+ upper back and arms.next week is final week of bridge hopefully i can nail it
lads first day of bridge 3.0 squattingI’ve been going up and up and even thought it feels like I’m close to failing, I add 5kg more and try again.Just hit my last set I think because I’m not sure if I had one or two reps left in the tank. Should I just try another 5kg or stop early?
>>50015542Some shitty avonsquatsdale routine no doubtWhen you don’t make any gains, or even regress, then come talk to me regarding ph3 and how it can help you
>>50015601Wow, your deductive skills are absolutely unmatched Sean. I will never run ph3, ever.
What level of competition is this? Just saw a 66kg bench for attempt 3 I think...
>>50015581I went for it and managed with maybe like one rep extra so I guess that’s my rpe9 to start withis some loss of tightness acceptable at this effort for it count?
>>50015624It's ipf finnish powerlifting championship and they are 52-63kg women so what would you expect?
>>50015653More than a 1xbw bench? My wife can do that and she sucks pretty bad at liftingJudge 1 is not fucking around with the yellows tho
>>50015622>. I will never run ph3, everAnd you will never squat 5 plate ever ;(
>>50015689Well there are better lifters with +80kg results also.
>>50015581>>50015645You shouldn't lose tightness regardless of intensity.
>>50015693I squat over 5 pl8 equipped :^)
>>50015703Yeah I'm seeing em, was only half watching earlier while I played some Halo
I noticed Richardson taking air+pressure at the top of the deadlift in set of 3 reps.> https://www.instagram.com/p/BupLsjcgAqb/Tried it myself and it did feel like a viable alternative way.I've been doing hard reset at the bottom, but I feel like I lose certain tightness compared to this way.
>>50008928R8 my ROM
>>50015830>bench press builds ma-
>>50015704I know but if it’s only a little and it’s my first day squatting for months can I just let it slide or should it count as a fail even though it went up fast?
>>50015884Count it but do not lose tightness in future just for your own health and safety.
I only have either socks or my 1” leistungs, which should I pull in?Obviously the heel might be an issue but the platform is a little sloppy and the shoes will grip better but if I do socks, I have more slip, like I can’t push as hard but a better position I guess?
>>50015693>you will never squat 5 plate ever ;(That is a projection
>>50015581same anon, 2ct paused DLs, are these to be done an inch off the floor or just below the knee?
>>50015910If you could accord leistungs you can afford proper shoes to dl in.
>>50015995What would those be?I tried chucks and I find them soft as fuck
>>50015992Pause deadlifts in Bridge are instantly when you lift the barbell off the floor
>>50016083thanks and holy fuck I’m weak at variations but this is so enjoyable than straight sets near max why have I been trying to grind sets of 5 for so long
>>50016151Pause deadlifts are my jam too. They fixed my bad form and they skyrocketed my deadlift strength. I just finished week 7 of Bridge 1 myself and got the final week coming on monday-wed-friday. Going to do Bridge 3 or BBM Strength template next.
>go lift>feel fine during>feel fine afterwards and for rest of day>feel fine next day>back pain two days after lifting>pain gets worse after three daysIt doesn't even make any sense any more. I just wanna squat without feeling like a cripple god damn it. GDEs like me dont get stronger from training, we just get more worn and broken.
>>50016210Just finished but it’s also fucking awful at the same time when it gets heavy
>>50015693>never run ph3>squat 5pl8 in under 2 years:thingken:
My head hurts so fucking bad I'm not going to lift todayGonna play catchup tomorrow
>>50016352now I have to do 7 mins of chins and 20 mins of rowing on an concept2 I’m so untrained I can’t do this jesus
>>50015869I’m not a bodybuilder, neither am I a strong bench presses. What is your point?
>>50016498then what are you posting for
>>50016523R8ing, not b8ing
>>50016546what program is that?
>>50016548typicalthe only thing I found remotely fun in lifewhy does my life have to suck so much?
>>50016548>you won’t be able to squat or deadlift ever againLol rehabbing takes little effort. But you don't like effort sooooo just quit lamo
>>50016666Rehabilitating takes you of the constant pain. But it can never get you back to lifting 100%. At least if you're a GDE. You'll have to endure the humiliation and embarassment of lifting at female level or lower for the rest of your life
>>50016678Find a new hobby
>>50016689I've tried so many. Lifting heavy things was theo nly thing that my autistic mind enjoyed. Not even rock collecting was funGod or whatever demon that created me willed me to suffer forever.
>>50016633Rehab is definitely possible I've rehabbed a bulging disc in my back. It took 18 months for me to be pain free. For you though it might be longer and on top of that there's no guarantee that you do have a disc issue could be a muscular issue like a ql or something else.
>>50016727I did a lot of ab work and avoided deadlifts for a while. I did everything I could that didn't aggravate my back.
>>50016716How does bulging disc feel like?
>>50016707Lift for recreation, get a good career, make good friends, and get your dick wet.
>>50016662Why you do smolov with so bad bench? suboptimal
>>50016580>Average to Savage 2.0I recommend it for volems, but don’t buy the app unless you want to do a 3x fullbody split.
>>50016718I've been lifting for 18 years.
>>50016741>Lift for recreationI PHYSCIALLY FUCKING CANNOT BECASUE MY BODY IS TRASH>Get a good careerIM STUPID AND UGLY. THIS IS IMPOSSIBLE>make good friendsIM UGLY AND UNLIKABLE>get your dick wetSEE PREVIOUSSome people like me are just cursed from birth
>>50016745It was a joke
>>50016746>>50016546>the NuckCuck™ looks like>>50015830>thisLmao
>>50016745Some people react better to volume. I would consider to do it for bench if I didn’t care about the overhead press.
>>50016739A very unpleasant burning sensation on one side of my back>>50016779>>50016792Considering I've gotten a MRI diagnosis, pretty sure it does
>>50016716How do you even rehab except wait and pray your body fixes it
>>50016831It’s called placebo.
>>50016846So praying and waiting?
>>50016831Strengthening your abs, staying as active as possible. Getting blood flow to the area is helpful, but if it's painful you can't always do movements that do that.
>>50016876t. Larper. Enjoy my last you Sean
>>50016853Barbell medicine have a lot of good information about back pain.As a psychology student I know behavior places a role in perceived back pain. Your physical back pain might go away, but the psychological component might remain if you act like a bitch.
>>50016853Also your doctor can basically give you backpain do to nocebo effect, by telling you that you got a bulging disc.
>>50016853To answer your question, praying and waiting is probably a horrible thing to do. You better of doing and accepting.
>>50016944ah yes, from the guys who say back pain doesn't exist
>>50016988Back pain totally exist. But there are many more component that just the physical. Your physical back pain might literally go away, while your phychological pain might remain. Also vice versa.
>>50017005If I move, and my lower back goes ouch, it's physical.
>>50017024it goes ouch because you fucking psyche yourself to the ouche, go fucking deadlift heavy shit for five reps and your back will fix itself
>>50017024That’s not how the body works. You can’t experience pain without processing it in your brain.
>>50017036I'm pretty sure you just jumped into the discussion without reading the background.>>50016343Are you honest to fucking god suggesting I got sudden onset psychological meme pain?
>>50017057yeah you fucking retard are memeing yourself go fucking deadlift
Post boomer former world powerlifting champions
>>50017057If you can deadlift the bar without the pain, you probably should. If you act like a bitch that is affraid to deadlift, then you will remain your psychological meme pain.
>>50017080>SilverBackAHHAHAHAHAHAHAOHHOHOHOHOHHOOHOHOHOHEHEHEHEHEHEHEHEEH EH EHAHHAHAHAHAHAHAOHHOHOHOHOHHOOHOHOHOHEHEHEHEHEHEHEHEEH EH EHAHHAHAHAHAHAHAOHHOHOHOHOHHOOHOHOHOHEHEHEHEHEHEHEHEEH EH EHDont girrilas have little penises?>I AINT SAY GORILLA I SAY CHINCHILLA!>YOU EVER SEEN ONE OF THOSE THINGS THEY VICIOUS!
Day 1:Front squat w /Belt – 1@8 than 80% for 5x4 Overhead Press w/belt – 1@8 than 83% for 5x4 Pendlay Row 8@7, 8@8, 8@9 -5% for 2Bicep Curl Myorep – 12@7x3 (20s rest and than 3s until @9) Tricep Pushdown Myorep – 12@7x3 (20s rest than 3s until@9)Day 2:Deadlift – 1@8 than 83% for 5x4 Dumbell Incline Bench – 7@6, 7@7, 7@8 +2RLat Pulldown – 7@6, 7@7, 7@8 +2RProwler push – 3x 45s Day 3: 2ct Pause Front Squat – 4@7, 4@8, 4@9 -5% until @9 again Z Press – 6@7, 6@8 ,6@9 -5% until @9 again DB Bench/Press (depends on elbow) - 12@6, 12@7, 12@8 +1RDB Row – 12@6, 12@7, 12@8 + 1RDay 4: Block Pull – 4@7, 4@8, 4@9 – 5% for 1 set Forhead level pin pres – 4@7, 4@8, 4@9 – 5% until @9 SLDL – 10@6, 10@7, 10@8 +1RSled Rope Pull – 4x Full Distance LOL
>>50017102>>50017065But I cant because one day I woke up and bending over or bracing too hard makes my back hurt Like can I at least get meme advice from that one guy who lifts instead of the quack student
>>50017130If you can do anything, you should do it. Even if it is deadlifting without a bar.>https://youtu.be/ZhOQCwJvwlo
>>50016755Some people like you would rather blame something instead of your laziness.
>>50017144Yeah this is exactly the thing I was talking about. Alan is getting all his "knowledge" on this stuff from the Austin Broccoli guy who says back pain doesnt exist
>>50017111D1> FS 1@8, 3@8 (x2)> BP 3ct. 3@7/8/9> Deficit DL 3@7/8/9/-5%D2> Pin FS 5@7/8/9> Press 1@8, 3@9> Upper back 10@7/8(x4)D3> DL 1@8, 3@9> BP 1ct 1@8, 3@9> Sq. 10@7/8(x4)8th week of Bridge.Gonna be fun.Is your program own made or
>>50017153That's pretty common, yeah.But in my case I have actually done IQ tests to confirm that I am actually just downright stupid. My ugliness doesn't come from poor hygiene or being fat like most people. My face is just extremely unsymmetric. Ie the literal definition of ugly
>>50017176Post pic bro.
>>50017184why the fuck would I do thatI already break into tears from seeing myself in the mirror by accident. I am definitely not thick skinned enough to handle being bullied for my face online
>>50017171Yeah with some help, back squatting and benching dont let my elbow heal completly but fronts and pressing over my head dont aggrevate it so I have to run full cycle. Kinda rehab cycle for elbow and im going to trash my shoulders with no surviviors
>highbar Sqt 180x1>2 years later sqt 180 x 15Is this good progress?Kg
>>50017162He doesn’t believe it doesn’t exist. That would be absolutely retarded for someone who is a doctor.
>>50017176So you are a coward who would rather resign yourself to being a neet instead of going out into the world and taking risks.Let me guess, you watch anime and play video games
when people say a lot of pain may be psychological it’s just like placebo, placebo is a well documented thing and nothing physical there either
>>50017198I'm doing front squats because I fucking love the way they feel (and because my back squat was major good morning hinge which hopefully will show improvement now)
>>50017224Of course I do. I literally just told you I'm stupid and unlikeable. What else could I do?We're all right now posting on the anonymous site for losers who don't fit in with normal people.
>>50017176You seem quite intelligent and self aware. More than 90% of normies.
>>50016707Your parents made you. So why can't you fuck?
>>50017080>kingsilverbackpretty funny if you ask me
>>50017317Some people are just crooked and there ain't rescuing them.
>>50017249I've honestly no idea how you came to that conclusion. I'm literally just a turbo brainlet who uses browser spellchecking
>>50017387better coach then athlethe, actually has decent strongman trainees
>>50017457I know a guy with a Phd in chem that is the head scientist of a department that can't spell well. Read Richard Feynmans notebook, it's littered with spelling errors.
Ben Pollacks bodybuilding for the powerlifter offseason programme is harder than powerlifting itself
>>50017487Martins is my favorite strongman t.b.h.
>>50017596hey gbro, do you know people who do eccentric deadlifts? benedikt magnusson likes them
>>50017596Its not really that hard, you are just used to low rep work on main lifts
>>50017617Do you have a point to make or are we just making short statements of fact?>>50017659Nope
>>50017690>recovery=difficultyNew lows have been achieved
>>50017685he does a 4 day split, he has two training days for deadlifts, and the other one is specifically for eccentric deadlifts (talking about Magnusson).His got a deadlift competition coming up in 18 weeks. I'm not so sure if he can touch his 460kg personal best desu.Also his hamstrings and calves are like gigantic, visible in his IG updates when he does standing leg curls or calf raises etc.
>>50017690Its difficult beacuse of high rep work on main lifts rest about it is easy and its a fucking bro split
>>50017727>bro spiltI thought a bro split was different body part? This is upper/lower. And no, its hard because you go to failure before the compound. Tomorrow is ham curls and leg press into bands supersetted to failure before going into ssb squats for sets of 10. I almost threw up last week.
>>50017726Wish I had saved his standing leg curl video from other day, the hammie was like a big steel slat in there. This pic is from last year and they've grown for sure from this bad pic.
>>50017788I must be looking at other hypertrophy program by Pollack? Mine clearly says shoulders/triceps and back/biceps, chest/triceps
>>50017808You're overly negative my dude, a bit of light lifting and some trekking around nature might make you a happier person.
>>50017824This onehttps://www.elitefts.com/education/training/bodybuilding/bodybuilding-for-the-powerlifter-the-offseason-with-full-program/All im going to do at the end of the 4 weeks is just change the movements and go again, im more interested in size than my total for now
>>50017840Ohh kk, nevermind we were looking at other ones. Good luck at getting bigger bro
>>50017843>steroids give benefits>squatting give benefits>lifting give benefits>being healthy give benefits>eating give benefitsSean is 200 IQ
>>50017869>not having a broken back gives benefitsdont forget the most important one
>>50017869you could simply use test without training and grow bigger than any natty tho
>>50017601Money =/ intelligence
>>50016433I went to the gym anywayIt was a bad idea
>>50018434Why would he report pictures of dino?
>>50017992>smart>gets injured with baby weight
>>50009087>'ate aestheticstwink betas please go
slept bad, im a bit tired and today is deadlif, bench and tempo squat day, shall I tryhard and go or go to the gym tommorow?on the bridge btw
>>50018686Depends of the level of tired. I've been tired with 5 hour sleep and set PRs. I've also been tired with 8-9 hour sleep and bombed workouts.
>>50018686If you don't wake up excited to go to the gym, find a new hobby
>>50018686>tempo squat daySquatting 315 slowly is not going to help you squat 900 fast.
>>50018885It's good for hypertrophy, which volems don't get enough of
>finally broke 400 wilks>still feel like weak little boy who got molested when I was between ages 5-11
>>50018939Powerlifting is not a cure for mental illness
>>50018885It's about reinforcing good positioning
>>50018954Why wasn't my dad strong enough to stop his sister's husband?
>>50019341THANK YOU BACK-SNAP GORILLA
>>50019341But that's not 10pl8, it's 28 and some change
>>50019148>FUCK janny>post deleted kek
What's with all the deleted posts in this thread?
>>50020158bored janitor probably showed up to patrol this thread for a little while
>>50020169That's not how it works.Posts get reported, jannies see reported posts through some tool. They can do nothing, delete the posts, or delete the posts and request that the poster be banned. Then a mod looks at the ban request and the offending post(s), and decides what to do.Without a report, nothing ever happens.Which has an interesting logical consequence: if your post gets deleted, there is someone who was extremely butthurt about it.
>Do 4x8 2 ct paused dl (right off floor)> upper and lower back are thrashedT-thanks (((Feigenbaum)))
>>50018938You know what's good for hypertrophy? Reps. Do some reps. Save the tempo/paused stuff for early-to-mid peaking period.
10 days of shitting bloodCan we hit 100 days? Let's find out!
>>50020220Based caveman letting natural selection run its courseAnd I mean this completely unironically: if you survive this, it means you have strong disease fighting genes.
>>50017144>Alan Thrall>your face when>his face all the time
>>50020245Thanks I personally hope I die which is why I'm ignoring it LOL!
>>50018686>>50018723>>50018820did pr on 1ct bench heheIm still learning sumo so it was pure shit as expected, work capacity/quads failing early on
Squats with a long pause, like 10 secondsy/n
>>50020349pause 2mn or gtfo dyel faggot
>>50020298do you myorep you cheeky fuck
>>50020389Not in a while tbqh
>>500203491-3 seconds max, anything else is meme shit for retards
Are you okayAre you okayAre you okay jannie
>>50020220you're probably going to die unless you see a physician you moron.
>>50020460Wtf do a physics student know about my shit
>>50020427I was thinking about myorep all accesory that allows it for upperbody for some time, sick pump it giveeeees
squat 1@9-10leg press 10x10every daysee you later virgins
>>50020522I tried to leg press a bit while I couldn't squat do to SI joint sprain. What a fucking useless exercise that is.I wonder if I could have managed belt squats, but that's a moot point as I don't have access to belt squat equipment.
>>50020557true that, plus you have to load so much fucking weight on this shit its workout of itself Try sled pushes with arms next to ribs, not extended, heavy weight, dont let sled go fast but control it and do it for time like 45s-1minutequads cry and lungs too
>>50020557I like it ok because you can just go ham without caring about snapping your spine>>50020564If I were doing this for women I'd be training my wallet and my dickFuck women honestly, I have this pipe dream that eventually one day I'll come across a proper woman who's not a whore gold digger and we have a half dozen children, but everything I've seen until now points towards one conclusion: women are a meme, all of them.
i'll be doing nuckols' 2x int for bench and 1x int for ohp, with BFR and everything. i'll let you know how it goesi won't be consuming a heavy calorie surplus thoughthe pump i got today was insane after the BFR superset
>>50020600>women are a meme, all of them.If all women are a meme, which is unlikely, then the more probable solution is that YOU are a meme. A literal incel meme
>>50010043SILENCE dog. Your master commands you.
>>50020600>women are a meme, all of them.Really, it's just Western women. And even then, it's probably 95%, 98% of them tops.
>>50020686Are you implying I should breed with shitskins?
>>50020700No. Average Koreans.
>>50020686>>50020666>>50020600If you have problems with a majority of a gender, age group, or any other very broad way of categorizing people, then you are most likely the problem.
>>50020706>the 30 year old virgin has yellow fever
>>50020722What about pajeets?? You can't argue that pajeets are not a problem.>inb4 i know one pajeet thats all rightyeah one in a fucking billion.
>>50020746I've met quite a few through school and work, and most of them I've liked.
>>50020722What if my problems with those groups stem from my problems with another group? Or rather, that one other group having a problem with all that is good and decent and trying their hardest to subvert Western civilisation?
>>50020762Now I'm 90% you're a pajeet skincrawler. That would explain your fascination with bugs.
>>50020763>subvert Western civilisation?Lol. The US fucking A is alive and well.
>>50020763Have you ever met anybody of these groups that you have a problem with?>>50020774I'm white as fuck. Fun fact though, more than 50% of all apartments I've walked into that smell like curry have roaches
>>50020799>more than 50% of all apartments I've walked into that smell like curry have roaches>theres totally nothing wrong with pajeetscmon you're proving me right
>>50020808They're fine, a lot of the first generation immigrants just have below average sanitation.
>>50020799Yes, you are a pajeet in a white man's body>>50020791>israel's bitch, proudly fucking shit up for everyone since for over 150 years
>>50020846more like over 200, France told USA to fight British beacuse this was in their buisness. Same as they told Scots for over 500 years. Look up any bigger battles Scotts win over England back in 1300s-1600s, there were always be some heavy armor france soldiersand now USA memes about France beacuse of lmao 1 war
>>50020846And you are our bitch. Sucks to be a bitch of a bitch lmao
>>50020763> that one other group having a problem with all that is good and decent and trying their hardest to subvert Western civilisation?LmaoThe west is what subverts western civilisationthe majority of the world's degeneracy is shat from the asscrack known as America
>>50020883>USA memes about France beacuse of lmao 1 war
>>50020893>our bitchPeople who LARP as their countries are so lame lmao
>>50020900And who controls America? Protip: it starts with J and ends with EWS
>>50020906>someone from USA posts niggers photosohh irony
>>50020915Jews get too much credit
>>50020919Poles are euronegroes.
>>50020931classic I dont have argument riposte nice
>>50020931Imagine being so obsessed with blacks you keep talking about them.
>>50020930Wrong. No matter what you say, the crimes of the j*w cannot be understated.
>>50020963Come up with a better word that describes lazy, low IQ welfare recepients who don't improve their countries.
IS wilks system flawed towards really light weight women?As 82,5kg male you need raw:330kg squat250kg bench press360kg deadlift And similar wilks needed for 60kg female is:220kg squat130kg bench press215 deadliftHow the hell these can be similar wilks scores?
>>50020992Who cares, are you going to transition lmao
>>50020992Women are weakerOnly fraud bloatladies can bench over 2pl8
My farts smell lie clams but I haven't eaten any in months, what does it mean?