180,76kg, 110kg bench trying to achieve crash bandicoot mode fuck legs
>>49560962Prime physique for pussy bro.Train legs you fucking faggot, bitches love nice glutes and legs.Also, Is that 1rm?As for me: Started training again 2 weeks ago after 3 month hiatus, slowly gaining back my strength. Hitting my shoulders hard as they're shit, any other part I should work on?>Squat 370 1rm to 290 1rm>Incline bench 240 1rm to 210 1rm>Deadlift 440 1rm to 350 1rm>Chin up +110 1rm to 90 1rm75kg 180cm
>>49560962Just lats today boisJust broke up with gf of 3 years yesterday, putting my dog to sleep today, I herniated two discs 3 weeks before competition where I was 90% sure I would take state record for bench in my weight class. 132bwShould I end it all?Stats-right before injurybp-275S-350d-4pl8lmao
Looking good OP, you'd look amazing if you worked your obliques and delts
>>49560962How long have you been training? Also what routine?
>>49560962This is what I looked like going into HS without even lifting>>49562214There’s no way you put up those stats.. you look dyl, but you did say you’re just getting back into it so makes sense.>>49562381Some badass stats for a 132lber... you look fit asf with great taper.. mirin.. post full torso??Me: 180lb 5’10” trying to cute to 170lb for spring.
>>49562660Jesus, goal physique bro.Yeah I look a lot flatter than before I had to quit training for a while, im also very bad at taking good pics as when I look at myself I look better than when I take a pic, might be mirror angle/camera idk.But yes, I even tested those old maxes.Im very fucking weak right now.
i dont have my phone on me so heres an approximation
>>495609625'7/170 pumped as fuark. all i want is forearms
>>49562381how short are you for that to be 132lb? 5'3?
>>49562381nigga ur very clearly over 6ft. you have a david laid frame. post the rest of your torso
>>49562660>Nah they don't fall out
>>49563933Based pup poster
>>49564223post the rest of your body, i refuse to believe you
>>49564470you fucking lying fag, at 5'8 you definitely don't weight under 160. i would guess 170
>>49560962>Complimenting OP>Bloated stomach>Barrel chest>Shit chest >No shoulders at all>Fat armsLose 20lbs and come back
5ft 11 170lbsWghted chin:90lb x5Wghted dip:75x5Squat: 265x5Front squat:235x3Dl: 365x52 mile: 12:56
>>495609625’11” - 198lbs33yoMax bench: 345lbs
>>49564470What's your bf%?
>>49564734machines aren’t very accurate, they place me between 4-8I think 11 is more probable
>>49564521>stick arms>stick legs>wide midsectionHe's 60kgish but very lean the front pics make him look bigger because he's flaring the lats and flexing pecs and shoulders however I do think he's not 5'8 he might be a bit shorter, something tells me he either has measured himself with shoes on or on a non calibrated measuring form which totally makes his looks and weight possible
5'9"/ 175 cm164 LBS /74 KGrecently hit 140 lb /63 kg ohp for 1 rep>>49562660>>49560962>>49564403>>49564663good physiques lads
>>49564795You are now my goal body, fren
5'10" / 167515/315/635
32 years old 5'10, 189 lbs, down from 200 and near the end of a cut. Lifting for close to a year and a half. 245 bench press but I don't lift for strength nor do I care about it.
>>49566362you forgot to say pls no bully
>>49560962Can't wait for cut to be over. I've lost 80lb.207lb rn.Also, holy shit this pretty much a fraud thread. Will be Natty God.
>>49566804>Also, holy shit this pretty much a fraud thread. no you just have dogshit genetics
>>49560962Don't know stats :DDDbut do i look any good for a home workout noob?
>>49566820Ahhhhh wanna cry me a river? How about you post your picture so then we can all talk shit?I am pretty much completely average physique wise, just fat lmao.
6'395 kg85 kg ohp125 kg bench140 kg squat180 kg dlall 1 rep
>>49566829Pretty impressive for homework. Try some P90x bruh.
>>49560962THIC boi here, 6ft 240 pounds bp- 330squat- 415curls-60s 2-3 reps 3-4 sets
>>49566804>>49566856you look like shit you wailing cunt
>>49566891Well semi home workout cause i do have a shitty barbell but no rack.I have no extra plates either so i just ducktape heavy books on it :D
>>49566918I'm still like 30% bodyfat lmao, obviously I'm not going to look good until I cut down to around 175 or so. I'm more so saying this for other day dudes in the thread, don't let guys like this get you discouraged. Just work hard.
>>49566975Good luck man. Just keep your protein intake high elsewise you're gonna lose a shit ton of muscle. I fucked up my cut here and I'm in an odd bulking phase.
>>49560962175 cm 80 kg. cutting to finally get the lean body I have always wanted
>>49566918Also, another thing. I am actually pretty happy with how my life's going. I am on scholarship next year which is why I am losing weight now.Say what you want, I know I am doing excellent with my life.Not having things handed to me, makes it so much more worth it. I do not worry about others unless out of virtue, you should read some stoic philosophy.It's a weakness to not make friends and connections with everybody.
>>49566994Lmao is this fake? Moshi Moshi bait, desu.
>>49566975>>49567032good for you but this is fit so dont come in here and just call people frauds then boast about philosophy. if youd kept your mouth shut about others mobody would mind and id personally have encouraged you but all thise COPE is starting to smell
5'10 86kg85kg ohp/145kg bench/180kg squat/220kg diddly
185lbs, 6’2 with a 225 benchThought about bulking but I feel like i’m too active to make progress easy
>>49567080Oh, so you're just triggered because I said there are a lot of roid users in this thread?It's your God given right my dude, shoot up. I am extremely proud of my choice to stay natural, sorry if that offends you.
HOW DO I GET BIGGER DELTS
>>49567138Train them 2x a week atleast 1.5 hours. Do compound exercises with lots of reps.
>>49567138LATERAL RAISES AND FACEPULLS EVERY DAYPRESSING 2X A WEEK
>>49567120>triggereduse ribbit pls
>>49567086Nice amulet, where can I buy it? I hope you are german if you wear this
>>49567335Bolnisi, it's a cross that has been used since 5th century in Georgia. I got it in Georgia from a market got some golden crosses too but paranoid to lose them.https://en.m.wikipedia.org/wiki/Bolnisi_cross
>>49567356Actually looks like the iron crosshttps://en.wikipedia.org/wiki/Iron_CrossMeh
>>49562381i had to put my dog down two weeks ago. she was 16 years, had her since i was 10. never having another dog, having to put them down is too much for me.
>>49562214mirrin Taper>>49562381holy fuck nice Arnold insertions, jelly>>49563933eat more>>49564403solid, thick, tight etc>>49564610looking good, keep it up>>49564663based Boomer mode>>49566058Fuark Mirrin hard if natty>>49566362still loking good dude>>49566804C O P E >>49566879Nice man>>49566894Banemode/10 nice size bro>>49566998Merlin, maybe more delt work?>>49567086Not sure what is happening here, maybe chest is too big for your body? I'm not sure but it doesnt look right sorry manMe: 6' 84kg chest: non-existentBenched 100KG for 5 without a spot yesterday and squatted 110kg for one today. feels good
>>49567443Thanks bro, Ive been going for a bane type body build.
>>49567443>chest too big for your bodynigger what
>>49567443nobody cares fag. i hate mass repliers
>>49562381Sorry about your dog dudeLooking incredible though
>>49568006Mad I didn't (you) you lol
>>49560962>receding hairline>ugly face>having this low self esteem that you post your pic online to seek the approval of total strangersYou are fucked because lifting wont fix what is truly wrong with you. Might as well just neck yourself.
>>49562381/in the same boat/ also broke up with gf of 1 1/2 years few days ago too also had a puppy die half a year ago. lift heavy and hang in there
>>49568022dude you look like alphadestiny if someone JUSTed him in Photoshop.
>>49568048he looks fine don't bully people
>>49567086mirin >>49566362looking good oldman>>49566058mirin>>49565209good potential
>>49560962186cm, 77kgbuncha good looking dudes ITT>>49567086mirin>>49566362looking good gramps
>>49568171very lean, nice. planning to bulk up a bit?
>>49568185currently on it, but it's a tad harder than I thought>just eat lmao
>>49568203unironically just eat more
1 year lifting, 194cm 82kg -> 94kg
>>49568235fucking amazing progress, natty?
>>49568235>>49568243yep nvm this is fake:https://www.reddit.com/r/Brogress/comments/9f1sok/m1955_56kg_to_62kg_8_months_b_75kg_s_120kg_d_140kg/
>>49568283idk why he would make a fake post are people this desperate for (you)s?
120lb calisthenics fag, 173cm
>>49565209urnironically goal body. routine
>>49568336drop that towel big boy
>>49566879I'm the same height and my lifts are all 20kg lighter than yours
>>49567110same stats and same body here, good job
>>49568171How did you get that shredded, senpai?
>>49560962I don't see your squat, deadlift or OHPOh nevermind you look like shit
>>49567443looking great champ, get those lifts in>>49568802nice, you look much better or you just loft for strength? id love to hit that by the end if the year desu
>>49568573Don't follow one
>>49560962>18>175 lb>5 11Goals for this year are to increase clean and jerk to 245, snatch to 185, squat to 315, deadlift to 425 and bench to 245
>>49569756looking solid, work more chest
>>49562660Skipped forearm day
>>49569756Turn around for a sec
>>49568833idk why but it's really easy for me to just not eat, depression really helps with thatso if I want or even if I don't want most of the time I can lose weight very easily. that's why I'm struggling to bulk lol
>>49562381>>49564470Sorry for your loss Anon. But you look good, so you've got that going for you.>>49562660Goal body, don't think I can achieve this natty tho. You've pretty much made it desu.>>49565209Short term goal/10. Me maybe in a year or so.>>49566829Same here. Too much autism to go to the gym. Don't know a lot, but you look good for one who works out at home.>>49568171I can die happy if I looked like you anon. Used to weigh that much before I lost the fat. Very nice.>5'10">148lbs>home workout memes so I don't have accurate #s on my liftsI've gained over 10 lbs since I started homemeing, goal is to actually step into a gym as I'm starting to outgrow my weights.
>>49570272are you trying to seduce us or what, pretty gay pic none the less
>>49570272what the fuck is this pic
>>49570272pretty homo-erotic pic, but keep going at it brother
>>49570284Is it working? jk>>49570330>>49570350Don't have a decent pic on my phone. That was something I sent to a chick.
~180 lbs 5'9". Been lifting seriously for almost a year, though a hamstring injury has set my lower body back these past few months. Sorry for the blurry pictures, my phone is shit
>>49570463more like you send it to a dude
>>49568171>post a few years old pic>renames it so it looks like it's only 10 days oldJust how sad is you life at the moment, anon?
>>49562381what made you herniate two discs?
>>49571179Obsessed much? Not him, but I can ask the exact same thing about yours.
>>49571471While scrolling though the CURRENT body thread I pointed out the fact that there's a retard posting a photo that is few years old.That's being obsessed?
Close to 1234. 5.5 and 165 lbs. I don't want to say how many years liftan. That's just shameful. Will cut on may. Roast me
>>49571471Hes right this is cbt not how did i look last year thread
6'0170Almost 100lb over bodyweight on bench
5'9" 185lb manlet340lb bench425lb squat525lb deadStarting to feel like a thicc boi