[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Search] [Home]
Board
Settings Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.



180,76kg, 110kg bench trying to achieve crash bandicoot mode fuck legs
>>
File: IMG_20190211_190836672.jpg (1.07 MB, 2501x3871)
1.07 MB
1.07 MB JPG
>>49560962
Prime physique for pussy bro.
Train legs you fucking faggot, bitches love nice glutes and legs.
Also, Is that 1rm?

As for me:
Started training again 2 weeks ago after 3 month hiatus, slowly gaining back my strength. Hitting my shoulders hard as they're shit, any other part I should work on?

>Squat 370 1rm to 290 1rm
>Incline bench 240 1rm to 210 1rm
>Deadlift 440 1rm to 350 1rm
>Chin up +110 1rm to 90 1rm

75kg 180cm
>>
>>49560962
Just lats today bois
Just broke up with gf of 3 years yesterday, putting my dog to sleep today, I herniated two discs 3 weeks before competition where I was 90% sure I would take state record for bench in my weight class. 132bw
Should I end it all?
Stats-right before injury
bp-275
S-350
d-4pl8lmao
>>
Looking good OP, you'd look amazing if you worked your obliques and delts
>>
>>49560962
How long have you been training? Also what routine?
>>
>>49560962
This is what I looked like going into HS without even lifting
>>49562214
There’s no way you put up those stats.. you look dyl, but you did say you’re just getting back into it so makes sense.
>>49562381
Some badass stats for a 132lber... you look fit asf with great taper.. mirin.. post full torso??

Me: 180lb 5’10” trying to cute to 170lb for spring.
>>
>>49562660
Jesus, goal physique bro.

Yeah I look a lot flatter than before I had to quit training for a while, im also very bad at taking good pics as when I look at myself I look better than when I take a pic, might be mirror angle/camera idk.
But yes, I even tested those old maxes.
Im very fucking weak right now.
>>
File: 71lrPEdwT3L._SY879_.jpg (28 KB, 340x879)
28 KB
28 KB JPG
i dont have my phone on me so heres an approximation
>>
File: sketch-1549938748753.png (1.63 MB, 1080x1439)
1.63 MB
1.63 MB PNG
>>49560962
5'7/170 pumped as fuark. all i want is forearms
>>
>>49562381
how short are you for that to be 132lb? 5'3?
>>
>>49562381
nigga ur very clearly over 6ft. you have a david laid frame. post the rest of your torso
>>
>>49562660
>Nah they don't fall out
>>
>>49563933
Based pup poster
>>
>>49563995
>>49564056
5’8,
so suicide?
>>
>>49564223
post the rest of your body, i refuse to believe you
>>
185lbs
>>
>>49564223
>>49564056
>>49563995
>>
>>49564470
you fucking lying fag, at 5'8 you definitely don't weight under 160. i would guess 170
>>
>>49560962
>Complimenting OP
>Bloated stomach
>Barrel chest
>Shit chest
>No shoulders at all
>Fat arms

Lose 20lbs and come back
>>
5ft 11 170lbs
Wghted chin:90lb x5
Wghted dip:75x5
Squat: 265x5
Front squat:235x3
Dl: 365x5
2 mile: 12:56
>>
>>49560962
5’11” - 198lbs
33yo
Max bench: 345lbs
>>
>>49564521
>>
>>49564470
What's your bf%?
>>
>>49564734
machines aren’t very accurate, they place me between 4-8
I think 11 is more probable
>>
>>49564521
>stick arms
>stick legs
>wide midsection
He's 60kgish but very lean the front pics make him look bigger because he's flaring the lats and flexing pecs and shoulders however I do think he's not 5'8 he might be a bit shorter, something tells me he either has measured himself with shoes on or on a non calibrated measuring form which totally makes his looks and weight possible
>>
File: 02.11.2019.jpg (427 KB, 1300x1733)
427 KB
427 KB JPG
5'9"/ 175 cm
164 LBS /74 KG

recently hit 140 lb /63 kg ohp for 1 rep

>>49562660
>>49560962
>>49564403
>>49564663
good physiques lads
>>
>>49564795
You are now my goal body, fren
>>
File: 1547096629074.jpg (219 KB, 706x703)
219 KB
219 KB JPG
>>49565209
>>
File: 1549247157163.png (587 KB, 625x918)
587 KB
587 KB PNG
>>49565632
>>
5'10" / 167
515/315/635
>>
File: cbtcut.jpg (71 KB, 480x640)
71 KB
71 KB JPG
32 years old 5'10, 189 lbs, down from 200 and near the end of a cut. Lifting for close to a year and a half.
245 bench press but I don't lift for strength nor do I care about it.
>>
>>49566362
you forgot to say pls no bully
>>
File: IMG_20190212_021030888.jpg (1.19 MB, 3120x3146)
1.19 MB
1.19 MB JPG
>>49560962
Can't wait for cut to be over. I've lost 80lb.
207lb rn.
Also, holy shit this pretty much a fraud thread.
Will be Natty God.
>>
>>49566804
>Also, holy shit this pretty much a fraud thread.
no you just have dogshit genetics
>>
File: 20190212_091518.jpg (1.37 MB, 2896x2896)
1.37 MB
1.37 MB JPG
>>49560962
Don't know stats :DDD
but do i look any good for a home workout noob?
>>
>>49566820
Ahhhhh wanna cry me a river? How about you post your picture so then we can all talk shit?
I am pretty much completely average physique wise, just fat lmao.
>>
File: 1547386184635.jpg (261 KB, 1600x1600)
261 KB
261 KB JPG
6'3
95 kg
85 kg ohp
125 kg bench
140 kg squat
180 kg dl

all 1 rep
>>
>>49560962
>that pose

lol
>>
>>49566829
Pretty impressive for homework. Try some P90x bruh.
>>
File: bod2 (1).jpg (64 KB, 539x960)
64 KB
64 KB JPG
>>49560962
THIC boi here, 6ft 240 pounds
bp- 330
squat- 415
curls-60s 2-3 reps 3-4 sets
>>
File: 20181026_214235.jpg (1.66 MB, 3264x2448)
1.66 MB
1.66 MB JPG
>>49566804
>>49566856

you look like shit you wailing cunt
>>
>>49566891
Well semi home workout cause i do have a shitty barbell but no rack.
I have no extra plates either so i just ducktape heavy books on it :D
>>
>>49566918
I'm still like 30% bodyfat lmao, obviously I'm not going to look good until I cut down to around 175 or so.

I'm more so saying this for other day dudes in the thread, don't let guys like this get you discouraged. Just work hard.
>>
File: 1537522820405.png (997 KB, 1060x613)
997 KB
997 KB PNG
>>49566975
Good luck man. Just keep your protein intake high elsewise you're gonna lose a shit ton of muscle. I fucked up my cut here and I'm in an odd bulking phase.
>>
>>49560962
175 cm 80 kg. cutting to finally get the lean body I have always wanted
>>
>>49566918
Also, another thing. I am actually pretty happy with how my life's going.
I am on scholarship next year which is why I am losing weight now.
Say what you want, I know I am doing excellent with my life.

Not having things handed to me, makes it so much more worth it. I do not worry about others unless out of virtue, you should read some stoic philosophy.
It's a weakness to not make friends and connections with everybody.
>>
>>49566994
Lmao is this fake? Moshi Moshi bait, desu.
>>
>>49566975
>>49567032
good for you but this is fit so dont come in here and just call people frauds then boast about philosophy. if youd kept your mouth shut about others mobody would mind and id personally have encouraged you but all thise COPE is starting to smell
>>
File: 20190212_002912.jpg (1.87 MB, 1768x2592)
1.87 MB
1.87 MB JPG
5'10 86kg

85kg ohp/145kg bench/180kg squat/220kg diddly
>>
185lbs, 6’2 with a 225 bench
Thought about bulking but I feel like i’m too active to make progress easy
>>
>>49567080
Oh, so you're just triggered because I said there are a lot of roid users in this thread?
It's your God given right my dude, shoot up.
I am extremely proud of my choice to stay natural, sorry if that offends you.
>>
File: 1549950726460.gif (759 KB, 285x171)
759 KB
759 KB GIF
>>49567086
>>
HOW DO I GET BIGGER DELTS
>>
>>49567138
Train them 2x a week atleast 1.5 hours. Do compound exercises with lots of reps.
>>
>>49567138
LATERAL RAISES AND FACEPULLS EVERY DAY

PRESSING 2X A WEEK
>>
>>49567120
>triggered
use ribbit pls
>>
>>49567086
Nice amulet, where can I buy it? I hope you are german if you wear this
>>
>>49567335
Bolnisi, it's a cross that has been used since 5th century in Georgia. I got it in Georgia from a market got some golden crosses too but paranoid to lose them.

https://en.m.wikipedia.org/wiki/Bolnisi_cross
>>
File: 1024px-German_Cross.svg.png (44 KB, 1024x1024)
44 KB
44 KB PNG
>>49567356

Actually looks like the iron cross

https://en.wikipedia.org/wiki/Iron_Cross

Meh
>>
>>49562381
i had to put my dog down two weeks ago. she was 16 years, had her since i was 10. never having another dog, having to put them down is too much for me.
>>
File: eternalsuffering.jpg.jpg (43 KB, 675x841)
43 KB
43 KB JPG
>>49562214
mirrin Taper
>>49562381
holy fuck nice Arnold insertions, jelly
>>49563933
eat more
>>49564403
solid, thick, tight etc
>>49564610
looking good, keep it up
>>49564663
based Boomer mode
>>49566058
Fuark Mirrin hard if natty
>>49566362
still loking good dude
>>49566804
C O P E
>>49566879
Nice man
>>49566894
Banemode/10 nice size bro
>>49566998
Merlin, maybe more delt work?
>>49567086
Not sure what is happening here, maybe chest is too big for your body? I'm not sure but it doesnt look right sorry man


Me: 6' 84kg chest: non-existent
Benched 100KG for 5 without a spot yesterday and squatted 110kg for one today. feels good
>>
>>49567443
Thanks bro, Ive been going for a bane type body build.
>>
File: 34534534.png (295 KB, 540x534)
295 KB
295 KB PNG
>>49567443
>chest too big for your body

nigger what
>>
>>49567443
nobody cares fag. i hate mass repliers
>>
>>49562381
Sorry about your dog dude
Looking incredible though
>>
>>49568006
Mad I didn't (you) you lol
>>
>>49560962
>receding hairline
>ugly face
>having this low self esteem that you post your pic online to seek the approval of total strangers

You are fucked because lifting wont fix what is truly wrong with you. Might as well just neck yourself.
>>
File: 1546208169589.jpg (103 KB, 498x494)
103 KB
103 KB JPG
>>49562381
/in the same boat/ also broke up with gf of 1 1/2 years few days ago too also had a puppy die half a year ago. lift heavy and hang in there
>>
>>49568022
dude you look like alphadestiny if someone JUSTed him in Photoshop.
>>
File: 1480179136834.png (289 KB, 800x800)
289 KB
289 KB PNG
>>49568048
he looks fine don't bully people
>>
File: cbt11.jpg (2 KB, 93x125)
2 KB
2 KB JPG
>>49567086
mirin
>>49566362
looking good oldman
>>49566058
mirin
>>49565209
good potential
>>
File: 2019-02-02-12-14-40-1.jpg (277 KB, 537x806)
277 KB
277 KB JPG
>>49560962
186cm, 77kg
buncha good looking dudes ITT
>>49567086
mirin
>>49566362
looking good gramps
>>
>>49568171
very lean, nice. planning to bulk up a bit?
>>
>>49568185
currently on it, but it's a tad harder than I thought
>just eat lmao
>>
>>49568203
unironically just eat more
>>
File: BTeCfE9.jpg (401 KB, 1936x1936)
401 KB
401 KB JPG
1 year lifting, 194cm 82kg -> 94kg
>>
>>49568235
fucking amazing progress, natty?
>>
>>49568235
>>49568243

yep nvm this is fake:

https://www.reddit.com/r/Brogress/comments/9f1sok/m1955_56kg_to_62kg_8_months_b_75kg_s_120kg_d_140kg/
>>
File: 1507294772186.jpg (26 KB, 428x368)
26 KB
26 KB JPG
>>49568278
>5'5
>>
>>49568283
idk why he would make a fake post are people this desperate for (you)s?
>>
File: IMG_20190210_231751.jpg (1.09 MB, 1944x2592)
1.09 MB
1.09 MB JPG
>>49568109
>>
File: backimage.png (172 KB, 265x311)
172 KB
172 KB PNG
120lb calisthenics fag, 173cm
>>
>>49565209
urnironically goal body. routine
>>
>>49568336
drop that towel big boy
>>
>>49566879
I'm the same height and my lifts are all 20kg lighter than yours
>>
>>49567110
same stats and same body here, good job
>>
>>49568171
How did you get that shredded, senpai?
>>
>>49560962
I don't see your squat, deadlift or OHP
Oh nevermind you look like shit
>>
>>49567443
looking great champ, get those lifts in
>>49568802
nice, you look much better or you just loft for strength? id love to hit that by the end if the year desu
>>
>>49568573
Don't follow one
>>
File: 20190212_075646.jpg (2.9 MB, 2356x3141)
2.9 MB
2.9 MB JPG
>>49560962
>18
>175 lb
>5 11
Goals for this year are to increase clean and jerk to 245, snatch to 185, squat to 315, deadlift to 425 and bench to 245
>>
>>49569756
looking solid, work more chest
>>
>>49562660
Skipped forearm day
>>
>>49569756
Turn around for a sec
>>
>>49568833
idk why but it's really easy for me to just not eat, depression really helps with that
so if I want or even if I don't want most of the time I can lose weight very easily. that's why I'm struggling to bulk lol
>>
File: IMG_20180924_060224.jpg (159 KB, 1028x810)
159 KB
159 KB JPG
>>49562381
>>49564470
Sorry for your loss Anon. But you look good, so you've got that going for you.
>>49562660
Goal body, don't think I can achieve this natty tho. You've pretty much made it desu.
>>49565209
Short term goal/10. Me maybe in a year or so.
>>49566829
Same here. Too much autism to go to the gym. Don't know a lot, but you look good for one who works out at home.
>>49568171
I can die happy if I looked like you anon. Used to weigh that much before I lost the fat. Very nice.

>5'10"
>148lbs
>home workout memes so I don't have accurate #s on my lifts
I've gained over 10 lbs since I started homemeing, goal is to actually step into a gym as I'm starting to outgrow my weights.
>>
>>49570272
are you trying to seduce us or what, pretty gay pic none the less
>>
>>49570272
what the fuck is this pic
>>
>>49570272
pretty homo-erotic pic, but keep going at it brother
>>
File: IMG_20190201_104335~2.jpg (107 KB, 386x386)
107 KB
107 KB JPG
>>49570284
Is it working? jk
>>49570330
>>49570350
Don't have a decent pic on my phone. That was something I sent to a chick.
>>
File: Untitled.png (464 KB, 807x479)
464 KB
464 KB PNG
~180 lbs 5'9". Been lifting seriously for almost a year, though a hamstring injury has set my lower body back these past few months. Sorry for the blurry pictures, my phone is shit
>>
>>49570463
more like you send it to a dude
>>
>>49570272
OwO
>>
>>49568171
>post a few years old pic
>renames it so it looks like it's only 10 days old

Just how sad is you life at the moment, anon?
>>
>>49562381
what made you herniate two discs?
>>
>>49571179
Obsessed much? Not him, but I can ask the exact same thing about yours.
>>
>>49571471
While scrolling though the CURRENT body thread I pointed out the fact that there's a retard posting a photo that is few years old.

That's being obsessed?
>>
File: IMG_20190212_180919__01.jpg (2.3 MB, 3456x3473)
2.3 MB
2.3 MB JPG
Close to 1234. 5.5 and 165 lbs. I don't want to say how many years liftan. That's just shameful. Will cut on may. Roast me
>>
>>49571471
Hes right this is cbt not how did i look last year thread
>>
File: Snapchat-1184048794.jpg (59 KB, 720x960)
59 KB
59 KB JPG
6'0
170

Almost 100lb over bodyweight on bench
>>
6’0 185lbs
>>
File: 20190212_183738.jpg (588 KB, 811x1668)
588 KB
588 KB JPG
5'9" 185lb manlet
340lb bench
425lb squat
525lb dead

Starting to feel like a thicc boi



Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.