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femanon here, how do i get my butt like this?
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>>49559519

pic? how can we help without knowing what we have to work with?
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>>49559519
SS + GOMAD
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>>49559519
post ass, ill tell you how to mold it correctly
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>>49559519
>that quad to hamstring ratio
Jeez it's as bad as my tricep to bicep ratio.
This girl only does squats just like how I only do bench.
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>>49559519
wii fit zumba
>>
well if you glance at her quads you can tell she does a lot of leg exercises.
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>>49559519
You should be asking how to get quads like that..
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>>49559519
genetics + squats
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Some heavy hip thrusts
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>>49559519
What would you do if you had a butt like that?
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>>49559519
me like 4 years vs two years ago

my butt is even better now

just lift heavy with consistency
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>>49559826
missy does Jesus know you're posting your little brapper online?
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>>49559844
>>49559826
I don't like white women but I'd ooga booga that
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>>49559826
You got diaper butt now, it looked better and more symmetrical before.
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>>49559826
u no hurt
>mfw when you do
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>>49559975
uh it looked like a lil boys ass before weirdo
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>>49559826
I like how your butt looked better 4 years ago
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>>49559826
I'd tap that brap
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>>49559519
Squats/deadlifts/hip thrusts
Post feet
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>>49559826
Your butt looks the same... Your panties are just accentuating the cheeks by compressing the upper glute and hip.
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>>49559592
Underrated
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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting
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>>49559826
imagine the smell lads
>>
>REEEEEEEEEEEEEEEEAD
>THE
>FUCKING
>STICKY
>>
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>>49559958
>Implying that's a woman's ass
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>>49559975
You Irish pedo
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>>49559826
u looked better before
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>>49559826
well this is my butt now, i'd say this is decent progression
>posting it for the gains
>>
>womanlet with big ass
tfw short women look even funnier than buff short men
fucking grotesque
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>>49560561
>listen here little baby...
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>>49560561
You should exfoliate you booty girl

Good shape but I don’t want to lick your bumps
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>>49559519
>genetic propensity
If you don’t got the build you won’t get the ass
>ass exercises
Squats
Lunges
Romanian deadlifts
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>>49560561
This is man Ass until I see a vagina.
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>>49559826
id plant my face into that

and yeah haters gonna hate looks better on right

>stay safe bby girl
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>>49560561
Excellent. Keep going girl.
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>>49560750
imagine if you had the remote from click and you paused it right at this moment....
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>>49559958
>ooga booga that
my fucking sides
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>>49559519
>>49560561
>>49559826
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
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>>49560561
would eat/10
but judging by the date system you're euro
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>>49560750
is this now an ass thread?
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>>49560760
>referencing click ever
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>>49560856
thats a good movie faggot
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>>49560696
this desu. for god sakes /fit/...
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>>49560850
You bet it is
https://www.instagram.com/p/Br6MgNRg8Ij/?utm_source=ig_share_sheet&igshid=olgrl76wg2c2
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>>49560561
hey op im jerking off to you right now i will rate the fap when im done
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>>49559975
Begone homo poster
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>>49560561
so, what do they smell like? flowers?
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>>49559519
I've seen this thread posted once or so every day every day I've browsed this board, I don't think OP is a woman. HONK HONK
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>>49560760
haha ew
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>>49561005
Why is pepe a clown now
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>>49559542
based
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>>49559519
get bitten by a radioactive black woman.
>>
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>>49561076
He's exploring alternate lifestyles. Let him find himself.
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>>49559519
Those legs in particular? Get body fat down to average levels, do a LOAD of quad work, some glutes, and no hamstrings or thighs to speak of. Just the leg extension machine at your gym plus an instathot booty building routine should suffice.
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>>49560850
yes
>>
Finally, it's a woman's ass!
[spoiler]that man ass thread earlier had some quality buns tho[/spoiler]
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>>49560826
Nay good sir, I'm a true blue American time traveller
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>>49559826

Can I lick your butthole?
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>>49561135
these people need to be shot
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>>49559519
>>49560561
Squats, lunges, hip thrusts, and RDLs
>>
can i just draw out a photo of my butt or is that not enough to help figure out what i need help with? i dont own a camera, only a flip phone
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>>49560561

Obviously not lifting heavy enough and frequently.

I went from hank hill to a better than many girls ass in 6 months doing SL with just up to 2pl8 squat. Bigger at 2.5pl8.
SL or SS is unironically even better for girls because the ass is the first thing to blow up.
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t. /fraud/
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>>49559826
Ascoltami piccola baby. Riceverai molti commenti degradanti e pieni di odio, ma io non sono fatto così. Fammi solo dire che sei perfetta esattamente così come sei. Mi hai sentito zuccherino? PERFETTA. Non cambiare mai. Ti meriti tutto ciò che vuoi e desideri. Stai al sicuro per me.
>lmfq penso a te che soffri
>>
>>49562367
>2019
>flip phone
Liar you better post your ass
Also just lift heav shit and put it down do 531 for beginners just taper down upper lifts to 80% training max and lower lifts standard 85 do 3x8 pull ups with neutral grip and 3x8 dips as accesories on bench/ohp days and in the OHP day do sumo deads as t2 lift accessories on squat and dead day should be hip thrust and backstep lunges for 25-50 reps per day you can fit 5x10 or 3x8 depending on how you feel
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>>49561135
>the dad's face
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>>49560067
lmao someones never touched a pair of panties
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>>49560915
that girl is simply fat ffs
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>>49559519
>>49559826
>>49560561
In all seriousness, it looks like you're making good progress. Keep lifting heavy, hitting your macros. Notice that your goal pic has big muscular thighs as well, which means lifting more and eating well
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>>49562500
Actually if you're a female you're never gonna search and read the 531 books and probably will make 0 gains or end up following an insta thot workout or a brosplit so here:

Day 1
Bench Press
Squat
Pull ups
Dips
Hanging Leg Raise

Day 2
Squat
Backstep Lunges
Hip Thrusts
Hyperextensions/Glute Ham Rise
Lying Leg Curls
Calf Raise

Day 3
Overhead Press
Sumo Deadlift
Pull ups
Dips
Hanging Leg Raise

Day 4
Sumo Deadlift
Squat
Hip Thrusts
Lying Single Leg Curls
Leg Extension
Single Leg Glute Bridges
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>>49559596
>>49559519
If you glance at her right arm you'll see she's very good at covering her gut
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>>49560561
pls be in LA
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>>49561135
rage inducing
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>>49560561
Clearly a man’s ass by shape and hip size, get your act together /fit/
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>>49559983
>my face when when
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>>49559542
kek
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>>49559588
Is it possible she's either doing front squats or that she just isn't activating her glutes and hamstrings right?
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>>49562689
If you glance at the pixels you can tell the photo has been shoop'd.
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>>49559519
Anklets are such a thot accessory.
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>>49559542
This but unironically.
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>>49560561
>>49559826
>>
>>49559519
Sauce pls?
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>>49559519
God I love thick muscular legs on women, I just want her to trap my heads in between them and force me to eat her ass/pussy for hours. Somethings wrong with me.
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>>49560760
i think of this everyday
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>>49562688
nice program, i'd just add bulgarian split squats and it'll be perfect for those glutes
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>>49559519
braps x infinity
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>>49563763
Yeah you can swap BSS for lunges the hing is like the backstep lunges better because of the chance of higher volume plus if the backstep is wide and long it serves the same purpose overall I like heavier loads and modrate to high volume for leg work as long as lower back isn't drven to the ground
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>>49563587
That ass is not real!
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>>49561135
>>
>>49561135
That poor dad.

>why was I cursed with such a literal little faggot for a son
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>>49561135
Not old enough to vote, work, live alone etc etc but old enough to make a life destroying decision :^)
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>>49560580
:(
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>>49560580
Sounds like WoW goblin mode. Could be based.
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>>49559826
LONDON
O
N
D
O
N
>>
>floor lint
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Flip-flops are my fetish.

I want to smell her soles and suck her toes.
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>>49559519
Squats on my peepee until failure
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>>49559519
Have genetically good insertions, have a genetically advantageous fat distribution so that most of it goes into your legs and glutes.

Don't get fat and develop cellulitis.

>>49564255
I support you
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>>49559519
Sauce
>>
>>49564046
The dad is complicit. The dad is the problem. How hard is it to tell your wife and child no?
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BRISBANE
A
N
E
>>
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>>49562482
>>
>>49563546
it's photoshopped retard
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>>49560010
that's because she was 4 years younger
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>>49560760
Hahah I love fit
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>>49565084
>tell your wife no
>she divorces you, takes the kids, you lose visitation rights and custody and now you lose a quarter of your pay check to alimony and child support
lol
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>>49559519
Tits or gtfo
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>>49559519
Surgery
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>>49561135
This is why we need to turn a blind eye to men beating their wives and children.
The boy might not be a faggot anymore after a good beating, but by god he'll at least be a manly faggot.
And once he divorces his wife, no judge on earth will side with her over him, he'll find a wife that will give him a good kid.
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>>49565797
based dr.barber
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What's /fit/s opinion on SC (strong curves) routines?
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>>49559826
Your ass just got fatter, you looked better 4 years ago when your ass was firm
While your logic is based you cannot make yourself an example
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>>49565797
Kek
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>>49560882
Absolute garbage taste in movies, faggot.
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>>49559519
>>49559826
L O N D O N
O
N
D
O
N
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>>49566334
It was mostly garbage. Except for the part concerning the main characters father. I will admit, it made me very sad, those parts.
>>
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>>49559519
MONKEY WANT
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>>49560561
Mmmm
Would eat ass
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>>49560561
>man ass
i came here to laugh at you
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>>49559519
>>49559826
>>49560561
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>>49559844
Idk why but this killed me
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>>49559519
>>
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do squats



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