femanon here, how do i get my butt like this?
>>49559519pic? how can we help without knowing what we have to work with?
>>49559519SS + GOMAD
>>49559519post ass, ill tell you how to mold it correctly
>>49559519>that quad to hamstring ratioJeez it's as bad as my tricep to bicep ratio.This girl only does squats just like how I only do bench.
>>49559519wii fit zumba
well if you glance at her quads you can tell she does a lot of leg exercises.
>>49559519You should be asking how to get quads like that..
>>49559519genetics + squats
Some heavy hip thrusts
>>49559519What would you do if you had a butt like that?
>>49559519me like 4 years vs two years agomy butt is even better nowjust lift heavy with consistency
>>49559826missy does Jesus know you're posting your little brapper online?
>>49559844>>49559826I don't like white women but I'd ooga booga that
>>49559826You got diaper butt now, it looked better and more symmetrical before.
>>49559826u no hurt>mfw when you do
>>49559975uh it looked like a lil boys ass before weirdo
>>49559826I like how your butt looked better 4 years ago
>>49559826I'd tap that brap
>>49559519Squats/deadlifts/hip thrustsPost feet
>>49559826Your butt looks the same... Your panties are just accentuating the cheeks by compressing the upper glute and hip.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
>>49559826imagine the smell lads
>>49559958>Implying that's a woman's ass
>>49559975You Irish pedo
>>49559826u looked better before
>>49559826well this is my butt now, i'd say this is decent progression >posting it for the gains
>womanlet with big asstfw short women look even funnier than buff short menfucking grotesque
>>49560561>listen here little baby...
>>49560561You should exfoliate you booty girlGood shape but I don’t want to lick your bumps
>>49559519>genetic propensityIf you don’t got the build you won’t get the ass>ass exercisesSquatsLungesRomanian deadlifts
>>49560561This is man Ass until I see a vagina.
>>49559826id plant my face into thatand yeah haters gonna hate looks better on right>stay safe bby girl
>>49560561Excellent. Keep going girl.
>>49560750imagine if you had the remote from click and you paused it right at this moment....
>>49559958>ooga booga thatmy fucking sides
>>49559519>>49560561>>49559826Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
>>49560561would eat/10but judging by the date system you're euro
>>49560750is this now an ass thread?
>>49560760>referencing click ever
>>49560856thats a good movie faggot
>>49560696this desu. for god sakes /fit/...
>>49560850You bet it ishttps://www.instagram.com/p/Br6MgNRg8Ij/?utm_source=ig_share_sheet&igshid=olgrl76wg2c2
>>49560561hey op im jerking off to you right now i will rate the fap when im done
>>49559975Begone homo poster
>>49560561so, what do they smell like? flowers?
>>49559519I've seen this thread posted once or so every day every day I've browsed this board, I don't think OP is a woman. HONK HONK
>>49561005Why is pepe a clown now
>>49559519get bitten by a radioactive black woman.
>>49561076He's exploring alternate lifestyles. Let him find himself.
>>49559519Those legs in particular? Get body fat down to average levels, do a LOAD of quad work, some glutes, and no hamstrings or thighs to speak of. Just the leg extension machine at your gym plus an instathot booty building routine should suffice.
Finally, it's a woman's ass![spoiler]that man ass thread earlier had some quality buns tho[/spoiler]
>>49560826Nay good sir, I'm a true blue American time traveller
>>49559826Can I lick your butthole?
>>49561135these people need to be shot
>>49559519>>49560561Squats, lunges, hip thrusts, and RDLs
can i just draw out a photo of my butt or is that not enough to help figure out what i need help with? i dont own a camera, only a flip phone
>>49560561Obviously not lifting heavy enough and frequently. I went from hank hill to a better than many girls ass in 6 months doing SL with just up to 2pl8 squat. Bigger at 2.5pl8.SL or SS is unironically even better for girls because the ass is the first thing to blow up.
>>49559826Ascoltami piccola baby. Riceverai molti commenti degradanti e pieni di odio, ma io non sono fatto così. Fammi solo dire che sei perfetta esattamente così come sei. Mi hai sentito zuccherino? PERFETTA. Non cambiare mai. Ti meriti tutto ciò che vuoi e desideri. Stai al sicuro per me.>lmfq penso a te che soffri
>>49562367>2019>flip phoneLiar you better post your assAlso just lift heav shit and put it down do 531 for beginners just taper down upper lifts to 80% training max and lower lifts standard 85 do 3x8 pull ups with neutral grip and 3x8 dips as accesories on bench/ohp days and in the OHP day do sumo deads as t2 lift accessories on squat and dead day should be hip thrust and backstep lunges for 25-50 reps per day you can fit 5x10 or 3x8 depending on how you feel
>>49561135>the dad's face
>>49560067lmao someones never touched a pair of panties
>>49560915that girl is simply fat ffs
>>49559519>>49559826>>49560561In all seriousness, it looks like you're making good progress. Keep lifting heavy, hitting your macros. Notice that your goal pic has big muscular thighs as well, which means lifting more and eating well
>>49562500Actually if you're a female you're never gonna search and read the 531 books and probably will make 0 gains or end up following an insta thot workout or a brosplit so here:Day 1 Bench Press SquatPull upsDipsHanging Leg RaiseDay 2SquatBackstep LungesHip ThrustsHyperextensions/Glute Ham RiseLying Leg CurlsCalf RaiseDay 3 Overhead PressSumo DeadliftPull upsDipsHanging Leg RaiseDay 4Sumo DeadliftSquatHip ThrustsLying Single Leg CurlsLeg ExtensionSingle Leg Glute Bridges
>>49559596>>49559519If you glance at her right arm you'll see she's very good at covering her gut
>>49560561pls be in LA
>>49560561Clearly a man’s ass by shape and hip size, get your act together /fit/
>>49559983>my face when when
>>49559588Is it possible she's either doing front squats or that she just isn't activating her glutes and hamstrings right?
>>49562689If you glance at the pixels you can tell the photo has been shoop'd.
>>49559519Anklets are such a thot accessory.
>>49559542This but unironically.
>>49559519God I love thick muscular legs on women, I just want her to trap my heads in between them and force me to eat her ass/pussy for hours. Somethings wrong with me.
>>49560760i think of this everyday
>>49562688nice program, i'd just add bulgarian split squats and it'll be perfect for those glutes
>>49559519braps x infinity
>>49563763Yeah you can swap BSS for lunges the hing is like the backstep lunges better because of the chance of higher volume plus if the backstep is wide and long it serves the same purpose overall I like heavier loads and modrate to high volume for leg work as long as lower back isn't drven to the ground
>>49563587That ass is not real!
>>49561135That poor dad.>why was I cursed with such a literal little faggot for a son
>>49561135Not old enough to vote, work, live alone etc etc but old enough to make a life destroying decision :^)
>>49560580Sounds like WoW goblin mode. Could be based.
Flip-flops are my fetish.I want to smell her soles and suck her toes.
>>49559519Squats on my peepee until failure
>>49559519Have genetically good insertions, have a genetically advantageous fat distribution so that most of it goes into your legs and glutes.Don't get fat and develop cellulitis.>>49564255I support you
>>49564046The dad is complicit. The dad is the problem. How hard is it to tell your wife and child no?
>>49563546it's photoshopped retard
>>49560010that's because she was 4 years younger
>>49560760Hahah I love fit
>>49565084>tell your wife no>she divorces you, takes the kids, you lose visitation rights and custody and now you lose a quarter of your pay check to alimony and child supportlol
>>49559519Tits or gtfo
>>49561135This is why we need to turn a blind eye to men beating their wives and children. The boy might not be a faggot anymore after a good beating, but by god he'll at least be a manly faggot. And once he divorces his wife, no judge on earth will side with her over him, he'll find a wife that will give him a good kid.
What's /fit/s opinion on SC (strong curves) routines?
>>49559826Your ass just got fatter, you looked better 4 years ago when your ass was firmWhile your logic is based you cannot make yourself an example
>>49560882Absolute garbage taste in movies, faggot.
>>49559519>>49559826L O N D O NONDON
>>49566334It was mostly garbage. Except for the part concerning the main characters father. I will admit, it made me very sad, those parts.
>>49560561Mmmm Would eat ass
>>49560561>man assi came here to laugh at you
>>49559844Idk why but this killed me