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>Who is /fat/ for?
For roly-poly roundbois who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.

>Read the /fit/ sticky (redundant in that you should have already but it covers all the basics of diet and exercise)
http://liamrosen.com/fitness.html

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
https://www.losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)

DO
>count calories, all of them.
>buy scales, be accurate in your measurements. autistically accurate.
>learn how to cook and start cooking your own healthy meals. lean protein and green vegetables.
>develop sustainable healthy lifestyle habits
>eat a lot of protein (1g per lb of goal body weight)
>cardio. learn to love walking.
>start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners!
>post your height/weight/screenshot of MFP/Cronometer food log when asking for advice

DON'T
>eat refined sugars, they're terrible for you regardless of calorie count
>eat processed foods, or at least try to avoid if possible
>drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it.
>be a retard

Previous thread: >>49090750
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CONFESS
>>
Should I eat the last 30g of mayo left in the jar or not
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>>49108846
I like turtles
>>
HEY FATTY
STOP EATING
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>>49108846
>>
>>49108879
>mfw
>>49108867
What do you think?
>>
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lost 90 pounds since July. More dismorphic than ever. I'm 219 lbs on a 6' frame. I'm seeing some loose skin on my gut. Fuck. Horrible body acne/scars too. Will cut to 185 lbs before considering suicide. Gotta build up the balls to /fast/ long
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> ate 600 calories worth of ice cream earlier

> going to McDonalds right now will put me over TDEE

> can't stop myself from going
>>
>>49109176
literally just don't get in your vehicle. Drink water. Jerk off. Play vidya. Literally just don't
>>
>>49108460
Yeah, I'm sorry, I shouldn't make jokes. I didn't mean it at your expense. That's pretty fucked up though, even if it was the wrong address they are probably thawed out by now. I hope you can get it sorted out.
>>
>>49109176
And why can't you stop yourself from going? Did someone slash your tires? Did you shatter your knee under the sheer weight of your body? Are you hypnotized by a skilled magician? Please do tell, I'm curious as hell as to why you are literally unable to prevent yourself from going to McDonald's.
>>
>>49108846
It's my cheat day. I don't even want to talk about what I'm doing.
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>>49109253
>tires comment
Disregard that, I'm am have retarded.
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>>49109160
You will never ever lose weight and keep it off long term starving yourself, by eating mcdonalds and counting calories. No humanly possible this is why 95% of people are not able to lose weight and keep it off they have totally flawed strategy to start with
>>
>Lost 15kg.
>Currently sitting at 95kg
>Managed to not gain weight during Christmas.
>Having a hard fucking time cutting. >What used to be easy (barely consuming carbs, eating below 1600cal...) has now become an ordeal, although weight is steady at 94-95
>Want to cut to around 15kg more. What do?
>>
>>49109273
And also the knee part. Fuck. Woke up at 5:30 am.
>>
>>49109176
>>49109276
>>
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>mom brings home fish and chips
>can't find calories online
>into the trash it goes
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>>49108846
I'm Jewish
>>
>tfw I know what I have to do to get back in shape but just can't do it
When I was living alone it was so much easier. I'd just throw out any unhealthly food, blow all my money on protein, pre, and cre so I could only afford chicken breast, eggs, and rice, and I was good to go. Now my wife always brings home garbage and I always have money. I've been trying, unsuccessfully, to get back into fitness for two years.
>>
>>49109290
Good for you, man. Right fucking on. You're gonna make it.
>>
>"Hey bro, it's time to go to the gym"
>"I just got a raid together. Maybe later"
>Already 8pm, past the time I'd normally sleep.
I'm going by myself now, but is this what betrayal feels like? I get that he needs to destress, but working out can do that too.
>>
>>49108833
gonna start lifting tomorrow for the noob gains


i hope it isn't too busy
>>
>>49109290
At least eat the fish. It'll be way healthier than the fries.
>>
im at a really low point in my life watching myself slowly undo all the progress I made the last 5 years day by day
i can't stop it
>>
>>49108846
bless you /fat/her

>>49109271
tell me what you did anon, it cant be THAT bad
>>
>>49109271
I decided I'm going to work out while I cheat. I only cheat when I go to the grocery store and I bought enough food for the next 16 days so I at least won't slip up for the next two weeks. On the bright side peas and collard greens were on sale so I got a good deal on those.
>>
>>49109441
I will, it looks similar to Long John Silvers which is 200 calories per fish piece, so I'll go based off that. Finally escaped fat, now I'm skinnyfat.
>>
>>49109599
I got a pizza (1600 cal), a bag of bbq chips (1600 cal), and two bottles of wine (1500 cal). I'm only eating half of the chips but it's still about 4000 calories. I've been working out a bunch and eating 1000 calories or less all week but that's no excuse.
>>
>>49109633
well, you just threw a week down the drain. just start over again tommorow and remember how bad you feel now if you're tempted again.
>>
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>Have exactly 1,000 calories to spare
What should I treat to myself for dinner? Maybe two McDoubles and a Diet Coke?
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>>49109231
>>49109253
>>49109286

I got a filet of fish, a mcdouble, and a 10 piece nugget
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>We promise that every 8 fluid ounces of Juicy Juice 100% Juice provides one serving of fruit.
Imagine selling lies and getting paid regardless.
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JUST
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I continuously fail to stop stress eating. Been doing 90min/day on elliptical for a couple weeks now, with some lifting.

Going to be all for naught if i can't figure out what's wrong with my brain.
>>
Is it possible to eat in a deficit and not feel really hungry?

It's still day one but I remember it sucking a lot more. Maybe it's because I ate a lot yesterday and that's carrying over.
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>>49109675
why not make yourself something nice instead
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>>49109964
because I ran out of food
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>>49109978
do it if it's in your calorie range , just don't make a habit of it
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>>49109890
>-2000kcal remaining
whew lad

Seriously though how tall? 180 may be low enough to start bulk.
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>>49109779
Christ. Now repent.
>>
>>49110004

6', trying to otter mode though.
>>
>>49108846
I went for another half plate in the dinner just bc the pork was really good, I was not even hungry. weak move
>>
I kinda want to stop counting calories, I have an established understanding of what is in the food i regularly eat and it's just a monotonous chore entering shit into MFP every day
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>>49109675
For me, it's the McChicken
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>>49109890
Jesus dude, did you just decide to go crazy on a rare cheat day or did you fuck yourself?
>>
>>49109671
It's bad but for the week, even with today, I still ate at a 3000 cal deficit. And I worked out every day including today.
>>
MFP is really trying to fuck me with these ads
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Good evening, /fat/.

Time to rate my big ass meal. I call it the "Haven't eaten in 24 hours, super hungry, and must eat the last of this chicken breast before it goes bad" dinner. I actually ate half of this, took a break, and finished it off 10 minutes later. But I feel good because I have this wonderful full feeling, and yet I only consumed 1.5kcal today.

How are you guys doing?
>>
>>49110676
What a bunch of tricksters. Whose side are they fucking on am i right?
>>
>>49110676
That shouldn't even be legal
>>
>>49109933
>Is it possible to eat in a deficit and not feel really hungry?
Yes. I've been at a deficit for a month and half and the only times I feel hungry are when I'm bored. Drinking a lot of water helps.
>>
>not using nicotine to avoid bad eating habits
Never gonna make it
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>>49108833
>tfw you would have a nice dick if you didn't have a 2 inch thick fupa
>>
>today fat coworker tells me i loo mid 40s because i have some grey hairs on the side (im 26)
>people laugh
>i say "only thing on you thats mid 40s is your BMI"
>uproarious laughter

should i have apologized?
>>
>>49110979
Fucking lol
>>
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>>49110707
As long as you don't go over your calories you should be good anon. I should probably eat something for dinner but not feeling really hungry.
>>
>>49110979
Depends on if fat coworker can handle banter or not
>>
Why the fuck is there such a spread between Mifflin St Jeor and literally everything else
>>
When it says 270cal per 4oz of chicken on the bag of leg quarters i bought, that's including the bones, right? Should I weigh the chicken before cooked and then weigh the bones after to get the true weight? I know it may seem super anal to some but I really want to know how many calories I'm eating. So is weighing the bones the right way to go?
>>
>>49110935
>smoking
>ever
Ngmi
>>
>>49110979
I wouldn't feel bad but I don't dish out banter based on appearances. Whenever I do people get REALLY offended so I don't even consider it.
>>
>snacking chocolate
It's shit like this that is proof of the fucked-up mindset of the American public. "Snacking chocolate"? Who the fuck in their right mind would eat chocolate as a fucking snack? Personally, I do eat these -- as a dessert, maybe one piece a day, if at all. People are so fat now that they can eat chocolate candies as a goddamn snack and think nothing of it. Christ. We live in a society etc.
>>
>>49108833
>Lost 20kg over summer
>First time back in school
>Hanging out with friends at uni bar, everyone complimenting me on my weight loss
>Feel super happy and accomplished
>Suddenly see my ex with her new bf
>Overcome with grief and sadness again
I had to leave the bar because I couldn’t even bring myself to look at her. I feel like such a fucking coward guys. I can mog 90% of my uni at this point but I’m still a faggot inside.
>>
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Did I do OK today?

Started at 280lbs years ago, been around 180 for a while, crept back up to 195-200 in recent months. How do you keep going when all you see is loose skin that will only go away with surgery?
>>
>>49111294
I'd say you're either half right, or simply right when it comes to most people.

The average American is more sedentary now than every before in my opinion. My dad is 70 and has always had a sweet tooth, still does, and the last time he was any kind of a fat ass was in 1965. Even now his old man fat is probably putting him about 20 pounds over what his average weight was for most of his adult life.

He has NEVER been sedentary. Not one job. It was either laying asphalt, laying railroad tracks, bartending busy Miami bars, working outside in the sun all day, etc... and he routinely lifted and ran during his 20's and most of his 30's. I consider him quite a specimen because he has never truly had a strict diet either. 5 years ago he could probably still kick my ass, too (and might be able to even now if he got a left hook on me before I saw it coming, to be honest).

I know people as fat as me who eat far less than I did, but literally do 0 anything with their bodies. I've always had a problem eating too much but I would probably be 100 pounds heavier had I not always had some type of active job.
>>
>>49111367
I know your sources for carbs are good foods it looks like, but why so many carbs and why so few protein, my man?

I'll give you the advice someone on here gave me, cut out bananas. They are apparently the junk food of fruit.
>>
>>49111398
Thanks -- I'll take your advice on cutting out bananas. In retrospect I don't love them enough to really value them anyway.

I need to do more meal prep on the weekends to cook up a bunch of chicken breast for protein. I did that last Sunday but ran out today and ended up defaulting to what was quicker to cook.
>>
>>49108846
I've only lost ten pounds (down to 240 now) since I've started the journey, right at the end of November, and it feels awful for it to be so low despite going to the gym and calorie counting. I know I'm not supposed to, but I can't help but look at the scale every day in hopes of finally seeing it go down below 240- just so I can repeat the anxious process till I'm below 230
>>
>>49109276
I starved 90 lbs off 3 years ago and am still going strong.
>>
>>49111584
Don't worry, at some point you'll get terrible body dysmorphia and either develop mild anorexia or just start fasting for long periods of time. I am down to 180 from 235 and I want to get down to 165-170.
>>
>>49111298
>but I’m still a faggot inside.
We all are anon. Just keep up the work, collect the mires, we're all gonna make it
>>
>>49111630
I'm already feeling that anon, but now I'm worried it'll get worse
>>
>>49111584
That isn't even that slow. It is more than 1 lb/week.
>>
Did keto for a week, then did a dry fast for 2 days, then kept doing keto for about a month.

I feel fantastic and finally reached a healthy BMI, gonna start working out

We gonna make it bros
>>
>>49108846
I've had Over 30 wings, a 6in meatball sub, a quesadilla, nachos and 3 chicken sandwiches since wednesday
>>
>>49108846
I drank water
>>
>>49111889
Purge, you fucking landwhale. Disgusting.
>>
/fat/s thoughts on honey?
is it okay to put on my oats or should i avoid it
>>
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>>49111914
>>
>>49110676
>>49110729
>>49110742
this is like hamplanet fitness having za'
>>
>>49111852
I guess it's just me wanting to see big progress right away, I have a hundred pound weight loss goal to meet. That and wanting to see physical changes already
>>
>>49110961
>calling a dick nice
fag detected

>>49110979
BTFO
>>
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>>49109547
Yes you can! It's OK that you've had a little rest. Great, even! It's even OK to feel a little bad about it. Now's the best time to get back into your fitness goals. You're gonna make it, anon!
>>
>>49111630
>at some point you'll get terrible body dysmorphia and either develop mild anorexia or just start fasting for long periods of time
>tfw anon calls you out
I don't need to actually worry about going ana until I'm actually skinny, right? Even though I'm losing weight currently, I hate my body more than ever and I'm anxious as fuck about not meeting my weekly weight loss goal to get this fat off.
>>
>>49111995
>calls others gay for judging their own dicks
>has given himself countless handjobs
Don't act like you're free of sin, faggot.
>>
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>>49111948
>his hair
>>
Redpill me on Stevia
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>>49112265
Good in coffee syrups so you don't have it black. Torani Hazelnut is my go-to.
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>>49108846
I'm using my dogshit awful day as an excuse to eat a klondike. I'm still on target for calories but I'm still eating pure sugar, basically.
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>>49108846
I-I had shawarma and fried potatoes and pecan squares for lunch! 1300kcal in a sitting. I'm still only at 1700 for the day. Am I still gonna make it? Am I forgiven?
>>
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>>49108846
I've got a fucking 28 BMI and I ate a huge fuckin whataburger today and it was like 1000 calories. Thankfully, most of my mass is in my chest for some weird reason so it doesn't show too badly.
>>
Day 28 of zero carb
Holy fuck
Why are these sugar cravings still so intense.
I'll try drinking salt water
>>
>>49111963
There's a baskin robbins right across the parking lot from my planet fitness. Those fuckers new exactly what they were doing.
>>
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> parents send food to me
> mfw beautiful tiramisu cake included
should I throw it? I'm doing OMAD so can I theoretically eat only that today and nothing else?
>>
Just finished my first week going to the gym Starting on a compound 5x5/5x10 program with HIIT cardio at the end for 10-20 minutes.

I always feel like i'm not doing enough, I'm down to 1750 a day (245lbs at 6'1.) Today I went over by quite ~1000 cal (still in defecit) but it makes me feel like absolute shit.

But hey, it's a vast improvement to my eating habits not even 2 weeks ago, so I still count it as a win.
>>
>>49112368
You didn't eat anything else, did you?
>>
>>49113480
throw it out anon. the longer you have this shit at home, the higher the chances you consume it.

sincerely ex-drug addict.
>>
>>49109863
"Apple juice is healthy!" God I drank so much of that shit as a kid...
>>
>>49109933
Drink water and eat foods that are very satiating, namely high in protein or, oddly, potatoes.
>>
>>49113933
a steak and a boiled tater are godtier
>>
>>49113933
Potatoes are based for satiation.
t. Idahoan
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>>49112470
... mine is 33. Although I haven't had whataburger in a year so I guess that's progress.
>>
>>49113956
Which part of Idaho? North Idaho sucks major balls
And I mean North of CDA
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Good job guys. Let's make 2019 great.
>>
>>49114025
Eastern. It's pretty comfy over here.
>>
>>49114059
Sugoi baby
>>
Walked 24km today, around 31,000 steps. Goal next up for the year is 50,000 steps in a single day. This is addicting
>>
>>49113480
eat it, then eat nothing else for 2 days
or throw it
>>
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So /fat/ what was your home board before you decided to get thin and came to /fit/?
>>
>>49114424
/sp/
>>
>>49114424
/mu/ can't tell you how nice it is to be around positive people, rather than celebrity obsessed 15 year old meme lords
>>
>>49108846
I let myself go over Christmas and only now decided to get back to it.
>>
>>49110979
god tier. usually i don't make fun of appearances but if he can handle, all good
>>
thoughts on intuitive eating to lose weight?
>>
>>49114649
That's how you got fat in the first place.
>>
I’ve lost 5lb this week. That MyFitnessPal app is a godsend.
>>
>>49114424
/pol/
>>
>>49108833
It's official lads. I lost all the extra weight from the holidays. We are all gonna make it.
>>
>>49113480
Eat it and budget it. You know you gotta learn to eat for forever, not just diet time.
>>
What are some things you guys always buy when grocery shopping?
>>
>>49115823
Courgettes.
>>
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I just eat a whole cheese.
Al my day efforts for nothing.
>>
>>49115940
>guys I ate mcdonalds help
>guys I ate a pizza help
>guys I ate a whole cheese help
you post the same type of shit every single day in these threads with the exact same images. not sure why you're even coming to /fat/, your posts just seem like LARP at this point.
>>
>>49115952
I'm new here. I don't know who you are talking about.
>>
>>49115971
uh huh, of course.
>>
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>>49110675
This sounds suspiciously like an excuse, mate.
>>
Pic related is me
>>
>>49115756
This, if you have the discipline
>>
Holy fuck. Experiencing life without a debilitating sugar addiction for the first time. Fucking amazing. Fucking amazing. Fucking amazing. And im not even 100% there, yet. Praise zero carb. It is my god.
>>
>>49116348
I recommend looking around to see if there's a Mexican grocery store in your area. Often they'll sell "fresh" pork rinds in the butchery that are much more delicious than the prepackaged stuff.
>>
>>49115979
Based "uh huh" poster, fucking stick it to that fat bastard.
>>
>>49116446
My guy
>>
>>49115940
How big was this cheese?
>>
>>49116446

Do you mean fresh or "fresh"
>>
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>>49108846
Not a big fuck up. But oh well:

Ate a Kinder Pingui and had flash back to my younger days and drank two mixed beers.
>>
Anyone else in here doing Dry January? Not a single drink so far since new years eve!
>>
>>49117186
I drank on January 1st but I haven't had any since then. I'm aware of Dry January but seems as silly as No Nut November to me. Just makes sense to me to not drink as much as I did which was three nights a week. Cut back in October and had significant losses of weight since then.
>>
who the hell are all these people for whom not having alcohol for a month is some kind of major life change? I haven't drank anything alcoholic for like 2-3 years by complete accident. how is alcohol so important and ubiquitous in your lives? is alcohol dependence the price you pay for being normalfags? thank the Lord above for not making me a normalfag then.
>>
>>49108846
Had McDonald's for dinner last night. Didn't go over my calories but it still made me feel like a lard ass.
>>
>>49117356
Drinking culture has been around since before the written word. It is the price you pay for being a normalfag.
>>
So lean protein and green veggies is good for dinner, but what about your other meals? What do you eat for breakfast and lunch?
>>
Do all of you lift at the gym? I don't have a job so I can't fucking afford a membership and wanted some advice on poverty exercise
>>
>>49117509
Fill up two milk jugs with water or sand and lift them like dumbbells. Or go on Craigslist or go to Goodwill, etc, to find some cheap used weight sets.
I do a really basic lifting routine, but I do it at home with a barbell and plates that I bought, which probably won't work for some who can't afford a gym membership (unless you only have expensive gyms in your area).
If you really can't afford to lift, you can always do bodyweight exercises, or find a flight of stairs to go up and down.
>>
>>49117460
Many people also have lean protien and veggies for lunch.
For breakfast, I do cold cereal and milk (0.5-1 cup of decent cereal with 0.5 cup of milk is usually between 120 and 180 cal depending on what kind of cereal). For lunch, I usually have eggs and a serving of vegetables or healthy carbs. There's usually a whey protien shake consumed at some point in my day too, because it's hard to me to get all of my reccomended protien from food. I don't have my meals strictly structured but I plan them at the start of each day, logging everything in MFP, aiming to get my lean bodyweight in grams of protein, and staying within my caloric deficit each day. If you stock your home with only quality foods, it's not hard to mix and match them from day to day to maintain a diet.
>>
>bake eat a crap ton of chicken last night as celebration for grandmother no longer having cancer.
>weight goes from 239 to 247
I'm sure it's just water weight or food I'll need to crap out during the day, so I'm not terribly concerned at the moment. But I'm surprised it'd go that high, even though I ate a lot. If that's what my final weight ends up being, then I'll be sure not to eat like that ever again.
>>
>>49117509
5x5 job applications
>>
>>49117509
You presumably got 2 legs, go and get walking, it's not like you've a lot of shit to do being unemployed anyways.
>>
>>49114424
/out/. got tired of just watching people go out to parks and do fun shit while i'm stuck at home wanking and shitposting
>>
>>49118478
kek
>>
>>49117509
Calisthenics.
>>
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>>49114424
/r9k/
>>
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>>49114424
/his/ and /a/, still use them as well as /fit/. Don't get why people stick to one and only one board.
>>
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>>49114424
I've been on and off /fit/ for a few years now as my main board. First time in a while I'm actually trying though. Otherwise /a/ and /sp/
>>
>>49114424
/o/, /v/ and /g/
>>
>>49114424
/a/ -> /pol/ -> /fit/
I quit 4chan 2-3 months ago, but I started coming back to /fat/ after the new year. I'll probably try quitting again in a couple weeks.

Instead of having a bunch of general threads open all day and constantly reading them, I have a Japanese novel open instead, and read a little bit throughout the day.
>>
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I've been eating at 1000 below tdee for about a week now. My weight hasn't gone down. Can I equate that to my diet being relatively high sodium?
>>
>>49119770
Probably yes. Get your salt down a bit.
>>
Almost bought coke and chips today at the grocery store, but didn't. Gonna go bike now.
>>
>>49114424
>25% /biz/
>12.5%/pol/ 12.5% /int/
>25% /fit/
>25% /o/
>>
>>49108833
I will leave a tip for fellow fat fucks here on a low carb diet. Drink extra water. Fat breakdown is a dehydration reaction. Drinking too little water limits fat loss.
>>
the only thing i've had for sustinance today was my post-workout protein shake, and my dose of ritalin

it's 3 pm
>>
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It's over
>>
>>49120294
either post proof you really ate that or stop LARPing in these threads
>>
>>49108846
I had a cookies and cream Hershey bar at the theater last night. Robert snuck it to me since I'm always paying the singles tax every Friday. That's still no excuse, though.
>>
>went from 5'8 220 to 160
>cant get it even a pound lower after a month
most of my fat thats left is in stubborn areas hopefully yohimbine helps me finally flush it out
>>
>>49108846
I fucked up today. Feel awfl about it.
500kcal past where I wanted to be and I haven't even been to the gym cos I've got my kid.
>>
>>49109160
Ignore what the other anon said. You can keep it off but you can never go back to the way you ate before.
There's no such thing as loose skin, there's only loose fat. I looked like a mess when I got to 20%bf, now I'm about 10% and my skin is getting tight.
Keep eating at a deficit, use ice packs over t-shirt to kill fat.
>>
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>>49108846
just ordered a 45 cm pizza
>>
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>>49120337

gg
>>
>>49120889
Tell them it was a prank call when they turn up.
If you already paid on your card, cancel your card, report a fake mugging to the police.
>>
>>49113480
Give it to someone. Bring it to work or something so people think you're nice.
>>
>>49114424
/k/
>>
>>49120889
The funniest thing about that picture is that is in perfect Japanese both in romaji and Japanese script.
>>
>>49115823
Chicken and collard greens.
>>
already 3pm and I've only consumed about 300 calories today.
exercised for about a half hour as well. feeling pretty good overall, /fat/.

not sure what I'm going to eat tonight though.
admittedly, I'm thinking about chili dogs or a pizza.
>>
>>49115952
>your posts just seem like LARP at this point.
It really does. My only other guess is that we picked up some newbies with the new year.
>>
>>49121052
dont do it anon
>>
>tfw was on track to hit goal weight by start of January
>fell off the bandwagon over holidays Cos Tis the season
>have now set my goal weight back by probably another 2 months and struggling to get back on the wagon

Plz help anyone get tips on settling back into that routine
>>
>>49117460
Other meals? What is this thing you speak of?
>>
>>49121107
but I could eat an entire frozen pizza and still be under 1500 calories for the day. that's pretty good!
>>
I ‘ad fish’un chips lads, fookin’ lush with a bit o mayo an musheh peas. Washed it down wiv a loverly pint of ale. Simple as.
>>
>>49109160
Youve probably got far less skin hanging than you think. I lost 150 and got down to 150 and back up to 180 maintenance to keep the skin down and honestly i dont think i needed to. Looking back i wasnt nearly as bad as i thought. And my dick looks bigger now.
>>
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I lost 150lbs down from 305 and i've gained 60lbs back over the last 3 years. Im fine with the first 20 but i dont fit any of my clothes anymore and i wound up picking smoking back up. My life doesnt let me devote 6 hrs to 100 mi rides on my bike every other day anymore.
>>
>>49121289
fork putdowns x Failure
>>
>>49121162
eat small portions or your stomach is going to inflate again and you're gonna get more hungry more often.
>>
>>49119770
Salt down like anon said and actually eat 1000cal under maintenence. Unless your beta blockers are making you retain water then youre not counting right.
>>
>>49114424
/d/, /diy/, /k/, /b/, /wsg/ and/gif/ just for good rekt and cops threads.
>>
had an old guy at the gym today tell me that it looks like I lost a lot of weight since he started seeing me at the beginning of December. I'm down 12 pounds to 238 with my weekly weigh in tomorrow morning.
>>
>>49109290
Just eat all the fish after weighing it and do some cardio on an off day mong.
>>
Bought myself a large T-shirt the other day and I am going to try it on today after my shower. Not sure if it will fit yet, but it definitely will by the time I reach my goal weight. I'm sick of wearing my 2XL shirts, which were a little big for me even at my highest weight.
>>
>loose weight
>no longer fit in my suits
>no money

FFS MAYBE I SHOULD JUST STAY FAT
>>
>>49121310
Yeah. I have been drinking during school breaks too. Thats where most of the weight is from. Cheap beer and subsequent drunchies. I got spoiled eating a 3500-4000cal maintenence but i could squat 300lbs with no training from riding a road bike all day in the summer heat. God i miss every inch of my body hot from the sun and screaming from cardio
>>
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> tfw ate an entire bag of powdered donettes in a single sitting
>>
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>>49121653
>tfw lost another kg this week
do OMAD and fast every other day
>>
>>49121311
huh, this isn't something I have considered.
I'll go slow and stop when I feel the fullness start.
>>
threadly reminder to not be like this faggot, to be stronger and overcome.
do not make excuses for yourself. be better than Boogie, it's the least you can do for yourself.
>>
>>49121733
That guy had the gastric bypass a long time ago. Should he be of normal weight now?
>>
>>49121791
Hrs not normal weight, he probably only eats icecream
>>
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today I jogged a whole ass mile on the treadmill without stopping. It was a slow pace, 12 min mile, but it's progress for me. I'm 6 months and 90 lbs into a 130 pound cut so I'm starting to see light at the end of the tunnel. I recently went from an obese BMI to just overweight. Feels good man. We can do it, roly poly round bois.
>>
>>49121791
he had the surgery back in August of 2017, iirc. if he had some long-term self control, then he certainly could be skinny at this point. he did lose a lot initially, because he literally wasn't able to eat much at all, but he eventually progressively started eating poorly again and has pretty much stayed around 350lbs for the past year.

he essentially had 6 months of solid progress form the surgery, but couldn't keep it up and has probably completely reversed all the benefits of it at this point.
>>
>>49121903
Ah, that's why suddenly I stopped hearing about that guy, his progress stopped. Eh, I was just mildly curious, so I asked. Thanks.
>>
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>>49121733
>>49121791
>>49121903
he started a '30 days of clean eating' for the new year.
he's down to 346lbs according to his twitter but is already laying down some preemptive excuses.

this is just his typical cycle though. the dude is constantly looking for praise and adoration.
all of last year he was posting about how he doesn't even like food anymore and would talk about how he's at the point where he takes a bite of cake and just throws it away. it was only a few months ago that he finally revealed that he had hit a plateau.
>>
Can Someone redpill Me on Orange Juice? I Usually have a Glass or two at Breakfast but I Should I Just Drink Water?
>>
>>49121890
>recently went from an obese BMI to to overweight
know the feel well, I'm at 28BMI now.
>>
>>49122053
>plateau
>345lbs
the delusion...
>>
>>49122068
OJ has more sugar in it than coke.
Would you drink a glass or two of coke for breakfast?
Yeah, I didn't think so either.
>>
hey /fat/, are elliptical trainers a meme? or am i ok to regular cardio at 260 pounds (6 feet)
>>
>>49122068
it's a glass of sugar. Don't drink it. Drink water or coffee. If you think you need the vitamin C (you don't) then just supplement or eat beef liver.
>>
>>49122068
Lots of sugar in it
>>
are there some /fat/ approved sauces I can use to make my chicken taste more appealing?

I was looking on amazon for something coconut-ish specifically. coconut battered chicken was really the only type of chicken I ever really loved, but obviously that isn't incredibly healthy.
>>
>>49122068
squeeze your own OJ, it tastes better too imo.
>>
>>49122129
mustard
>>
>>49122096
Ellipticals are pretty useful as they're super low impact. You can do them at pretty much any weight as long as it is rated for it.
I personally prefer rowing, swimming and biking tho. Fuck anything that involves a running pattern.
>>
5th day water fast: still got my lovely muffin top. Glad my cock hasn't dissappeared. I see how threads work now but can't find the old one of the 4th day so I can't record that weight.

Went to LA fitness again with the boys. Felt fine working out. Same weights. Had just 5 diet sodas. Say a prayer for ya boi cause I gotta be around a steakhouse tomorrow with the whole family Eatin while I pound cofee and diet Pepsi.

Workout Routine: https://imgur.com/a/jsiT8wv

Goal is 20 days and I'll try to make it by drinking the snake juice supplement by day 5.
Curent Weight:
Day (1): 192lb
Day (2): 191lb
Day (3): 189lb
Day(4): lost last record ¯\_(ツ)_/¯
Day (5): 186lb

Doing this for spiritual reasons, losing weight, but more importantly, I'm spreading awareness of the need to bring the mass shooter that is Sam Hyde to justice. Peace will not prevail until he is stopped.

Will post everyday. If a slav with unnatural curvature of the head can do it then you can too.
>>
>>49122155
fuck, just mustard? I mean, I don't loathe mustard,
but it's not my favorite, that's for sure.
>>
I didn't even know this was a thread that happened on /fit/. I don't browse 4chan too much anymore but this is cool.

>380-ish to start
(I didn't weigh, I just got pissed and started. 378 is the highest official number I remember)
>353.6 as of last Monday

I'm on day 77 of my weight loss journey. I've been taking pictures of everything I eat, as well as a progress photo every monday, calorie tracking, and making sure I treat myself in a healthy way when I exercise. I got a fitbit for Christmas and it's really helpful.

I legitimately eat basically whatever I want, so long as it's in my calorie allowance. I try to make healthy decisions but shit I had 12 buffalo wings with ranch yesterday and was still under goal.

I tried doing 5 straight days in the gym this week, but I was so fucking tired on day 5. I'm also dealing with a lot of mental health shit right now.

I can't recommend swimming enough. According to Fitbit it's not really the most calorie-crushing exercise but it's easy on my joints and I can see some muscle definition.
>>
>>49122129
I mean, onions and/or teriyaki sauce, if you're careful about measurements and salt intake.
>>
>>49122307
>I tried doing 5 straight days in the gym this week, but I was so fucking tired on day 5.
There is a reason a lot of the beginner programs are "only" 3 days a week.
>>
>>49122322
not a fan of teriyaki, I'd sooner give myself a chicke enema and eat that.

you guys have shitty suggestions. mustard? teriyaki? jesus. I'm going to google it.
>>
>>49122415
I've been doing 2 or 3 days at the gym for about 3 weeks prior to that, so I thought I was ready. My plan was:

Day 1: 30 minute light swim
Day 2: 45 min - 1 Hour Racquetball
Day 3: 30 minute light swim
Day 4: 45 min - 1 Hour Racquetball
Day 5: 30 min light swim

But I was just so damn wiped on Friday. I want to take up weightlifting eventually but I'm waiting for my knees/hips to not ache as much as they do.
>>
>>49122456
This isn't a culinary thread, it's a diet thread. Diets can be pretty boring unless you're willing to become/already are a chef. Sorry that we tried to help.
>>
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>tfw had a dream I binged on mcdonalds
I woke up scared, this means I'm gonna make it right?
>>
>>49122480
I've had a few dreams where I binged and woke up feeling super guilty, but I don't think it means anything special, lol. You got this man.
>>
>>49122068
Just eat the orange to be quite fucking i hate you why do you think juice is ever ok? Its not good enough for a cheat and not healthy enough to justify drinking.
>>
>>49122468
it's not unreasonable to think some of you fags would have some kind of sauce that you put on your shit. being on a diet doesn't mean you have to have bland/boring shit 100% of the time.

have fun sustaining that, fatties.
>>
>>49122096
I used the eliptical at the gym a lot wjen i was well over 250. Good for burning fat and developing glutes.
>>
>>49122495
Chill out or kick rocks, man. No need to be an asshole.
>>
>>49122504
>>49122096
Can confirm. Super easy on joints and destroys calories.
>>
>>49122490
I woke up not knowing if that was real or not, waking up not aware if that was real happened to me before but not with food before kek.
>>
>>49122495
is it that time of the month anonnette?
>>
>>49122523
Your mind made those calories real Anon. It's over.
>>
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>>49122508
>>49122543
I'm hungry.
fuck you guys.
>>
Is there a /fat/-approved or supported introductory weight lifting routine? Everything I remember finding on /fit/ before seems really intense. I mean, weightlifting IS intense, but I wanted a little more guidance than "fuck around with freeweights" but a little less than "when you puke, you're doing it right".
>>
>>49122560
Go have a glass of water if you haven't. Sit on it for like 15-20 mins. If you're still going bonkers, go have some fruit or lean something-or-other.
>>
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>>49122548
>>
>>49108846
i just masturbated
>>
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the best way to become healthier is to stop seeing food and eating as a pleasurable experience

eat to survive and nothing else. eat absolute nasty shit if it means you'll be better for it. eating only lasts a few minutes and you can forget about it afterwards

if only the government banned restaurants and made people eat at designated cafeterias instead so the best and brightest can control the population's diet
>>
>>49122619
Sounds like a really good way to drive yourself insane, anon.

I'm not saying that you're absolutely wrong. I also eat nasty shit that's good for me. However, a total ban on anything you enjoy is going to make anyone fucking bonkers.
>>
>>49122495
I season my chicken before cooking it. I don't even need sauce.
>>
>>49122570
I would just recommend you to start with compound movements like bench press, shoulder press, barbell rows, squat and deadlifts.
5x5 is generally great for strength, using enough weight that you feel that you're "pushing yourself," but not so much that you feel like passing out, (Though it it's a good idea to start with light weights to get the right form.)
If you plan on working out 3 days a week you might just as well do full body workout, as you'll get to work your muscles more than one time a week ya know.
>>
>>49122053
30 days of clean eating? what a fucking moron. At his weight, he should already know that if he wants to live, he'll have to eat clean for the rest of his life.
>>
>>49122619
I've found the key to keep myself from overeating is to avoid too many spices. Garlic in particular does something like MSG to me and i cant stop eating whatever its on.
>>
>>49122570
Starting Strength
>>
where we at with tuna? is it "healthy"?
I've found that a can of plain tuna for lunch with a little bit of cheese and pickles makes for a great and filling meal at about 150~ calories.
>>
>>49122772
the best way i found myself becoming less hungry was cutting sugar

holy shit it sounds so obvious but nobody around me seemed to think that sugar was an issue

sugar is the devil. food tastes better once you're past the withdrawal
>>
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>>49121203
Why do you northeners bother calling it ale when its 90% foam? Also, except for Ngubu, North FC is shite.
>>
I swear some of the mindsets here.
It is better to marinate your chicken in BBQ sauce and be able to eat deliciously and sustain that than eat bland meals and having your will constantly eroded by your misery.
LEARN to appreciate flavors. Mustard is great. Teriyaki is great. BBQ is great and there are a million options for sauces. For example, I love eating a grilled chicken breast with some bolognese sauce on it. It's delicious and it does not have that many calories. Of course do not slather butter or hollandaise sauce on everything but there's a lot of sauces that are not that fatterning and you can enjoy.
>>
>>49122825
Its true. I started drinking soda again when i was at the point where it was way too sweet. Had to work up to it with baked goods. I didnt realize how little i used to eat and how good i always felt. I gained 60 or so back just from eating to feel better because i feel bad because my diet is shit. I used to not eat any processed food whatsoever. If i ate something from a vending machine it would make me feel ill. Food should be digested, not "tolerated".
If you look at how sugar is made its.. An awful lot like cocaine with a similar type of result. Doesnt look like something you should eat.
>>
>>49122877
im just afraid that the taste of something good will break my willpower

im a weak man
>>
>>49122762
the man is hopeless.
>>
>>49122169
fuck, i can only find rated up to 220 punds
>>
>>49122749
I remember 5x5. Last time I tried it I stuck with it for 2 months and saw no results, but I was also working out alone and was hesitant to push myself too far. The only thing I excelled in was squats because my legs were already used to moving me around. I think it's time to revisit it and try to get a work-out buddy to help motivate me.

>>49122778
I'm gonna give that a look, thanks anon!

>>49122914
While you're building up your willpower and your stomach is still shrinking, it's all about portion control. Don't even make over-eating an option. I ordered a thin-crust pizza about a month ago and just putting it in the fridge was the hardest thing I had to do in a long time. Literally like asking Frodo to chuck the ring into Mt. Doom. I had to literally sit down and think about how difficult it was to just fucking put food away.

The most important thing is to just make sure overeating isn't an option. Weigh/measure/count it all. Don't make more than you need unless you're specifically meal prepping, and you should probably eat before you meal prep.

Once your stomach has shrunk a bit and you've got a better handle on yourself, you can start "eating to enjoy" again so long as you're really cautious about what you're doing. Weigh it, measure it, count it, record it. Every calorie counts.
>>
>>49122963
If youre actually at a gym and a bunch of equipment is rated for under 250 youre at the wrong gym.
>>
>>49123003
average height in this country is 5 foot deep
>>
>>49122980
>think about how difficult it is
I had this feel when i stopped being a fat.

I had to just think about how great it would be if i wasnt a foreveralone 300lb virgin and the only way for that to happen was to put away the god damn m&ms
>>
>>49123022
How is/was your journey, man?
>>
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I HURT MYSELF... TODAY...
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>>49122914
Listen, man. If you have a few pounds to lose, this advice is not for you. But I have to lose 100 pounds and I already lost 30 after years and years of trying and failing.
The easiest way to make a diet work is make it a routine. The DECISION part is where our will falters. Have a regular set of the foods and meals you can enjoy without guilt. Normally people eat the same things over and over, this is routine and you eat without even thinking. Do this for some months and you'll lose weight.
>>
>>49123078
no one's interested with your LARP anymore
>>
>>49123079
Hit send before finishing the thought... the point of this routine eating is that when you DO have to make a decision (for example, eating out) you can either indulge or use your full willpower to make another choice.
>>
>>49122980
Starting Strength uses 5x5 btw
But yeah, pushing yourself is important and try to increase weight even with the smallest plates
And you probably already know, but your diet is just as important, more protein and whole carbs
>>
>>49123078
>binge
>+1000kcal surplus
>can't even get past 100g of protein intake

I hate when that happens. shaking my baka to be desu
>>
>>49123145
Oh, welp, that'll save time then.
My plan is to ramp up my protein intake when I start weight-lifting. How do people feel about protein bars? Or should I just get used to shakes?
>>
>>49123172
Eat more chicken and eggs for protein.
On a cut, you want to make your calories count, and a protein shake most likely won't satisfy you for long.

Pro tip, mix protein powder with oats or yogurt for breakfast.

Protein bars usually also have quite a lot of calories for its size, so I would steer away from them aswell.
>>
>>49123216
Thanks for the advice. Typically when I have a protein bar, it's replacing a meal, but I'll be more careful about it in the future.

Thoughts on bacon?
>>
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>lose a shit ton of weight
>still no gf, just stretch marks and loose skin

Why the fuck didn't anyone warn me about this
>>
>>49122096
They're low impact and dont fuck your joints as much as running, so they're pretty good
>>
>>49123125

Post body
>>
>>49123413
post body
>>
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>>49123413
>tfw no loose skin, yet
>10kg to go
mad?
>>
>>49123782
he's not mad, he's LARPing
>>
>tfw drinking rum instead of eating
filling.
>>
>didn't gain any weight though the holidays
just gotta stop being lazy and go on walks even if its cold as fuck out
>>
>>49123880
>gained 20 lbs from november to December

I realized that I still have issues with food.
>>
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I've been cutting pretty hard recently and getting serious cravings for sweet food. I've got a kid so I can;t just throw all my treats away.
I've taken to chewing a cookie then spitting it out. I know this is retarded, but is it low-key bulimia?
Also, how many calories would I be absorbing from a 50cal cookie?
>>
>>49123903
why not just practice moderation? eat 1 or 2 cookies and then stop. that's not going to destroy your progress if that's the only snack you have for the day. you should still be able to maintain a calorie deficit pretty easily.
>>
>>49123888
>20lbs in a month
>70k calorie surplus over maintenance in one month
nigger
>>
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>>49123924
I've been doing that, but 10 days into cutting like this the cravings are getting hard. I'm not just craving a cookie, I want a pack. I used to be a fat cunt that would think nothing of sitting down with a pack of cookies to myself. That was 80lb ago but I could still finish a pack in a moment of weakness and fuck a week's worth of hard work.
>>
>>49123903
just eat half the cookie you mongoloid
>>
>>49124035
It's partially not all my fault, I had to pack on the pounds to keep warm. It's really cold in the winter, man. I just went a little itty bit overboard with the food.
>>
I just started carnivore plus milk diet. About 2500 calories a day.
>>
>>49124083
>cold
ever heard of a sweater? a coat? a jacket? don't excuse yourself pigging out and undoing your progress in one month. 20lbs in one month is fucking embarassing, people here said they gained 5 6lbs over december but 20 dude?
>>
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>>49124083
>I had to pack on the pounds to keep warm. It's really cold in the winter, man
what's with all the LARPing in these threads now? these aren't serious posts. it's just a bunch of silly bullshitting that's impossible to actually take seriously. is it just one dude autistically spamming /fat/ non-stop with his creative writing diarrhea?
>>
>>49124151
>is it just one dude autistically spamming /fat/ non-stop with his creative writing diarrhea?
Yes. He is here like all fucking day too. Once you catch on to it you can tell which posts are his.
>>
>>49115952
>>49120337
>>49115952

MUH LARPING
>>
>>49121334
Im counting and weighing. I've been doing this properly for a year.
>>
>>49124962
Don't decrease salt. That's retarded. Salt is necessary for fat loss.
>>
>>49119770
its takes time to lose weight even when you start dieting.
>>
>>49125095
Is there a source on this because it looks like certified Broscience
>>
>>49125116
I've seen nothing but articles on it but it seems legit, this is how my weightloss feels like, I'd stay the same weight for a week then randomly drop 3lbs overnight. And I wont blame sodium since I eat pretty much the same thing every day.
>>
>>49125116
It doesn't happen EXACTLY like that, but it's a good metaphor for what happens.
>>
Is it true that dieting can kill your libido? I've lost about 7 pounds so far and I found that I can no longer maintain an erection at all. I'm not sure losing the weight is worth it if I have to suffer impotence bros. Count me out bros...
>>
>>49125397
You should probably see a doctor.
>>
>>49125397
Yes everyone who's ever lost weight just had their dick die and fall off.
>>
>>49125397
drink s'oy milk unironically
>>
Finally back in my dorm for the semester, starting 20/4 IF and keto for a month to see what the short term results look like. Wish me luck, bros
>>
Guys
GUYS
I WANT M&Ms so badly
>>
1 slip up this week. Better than the 3 slip ups last week. Next one I'm gonna just make myself something I actually enjoy at home (okonomiyaki, too much sugar but mostly cabbage) instead of stuffing my face in the parking lot of a taco Bell at 1 am.
>>
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>>49125578
You can do it anon!
>>
>>49125582
what you need an ambulance for?
>>
>>49125582
How bout some

Maturity
&
Making good choice
's
>>
>>49125617
Fuck man they’re in the kitchen
I want them so badly
Caramel stuffed M&Ms
I hate the sugar Jew so bad, I’m hooked
>>
>>49125636
Why did you buy them in the first place anon?
>>
>>49125676
I didn’t. They were a Christmas gift, the party sized bag. There’s only like 30 left god damn it
>>
>>49125592
>1 slip up
>went over limit 5/7 days
lmao
>>
>>49125718
I'm not stressing about going 50 or a 100 Cal's over my caloric *goal* (not limit) for the day when I'm shooting for 800 cal deficit. Still avg 600ish cal daily deficit for the week and I ran every morning minus the Lord's day so I'm calling it a win.
>>
>>49125636
Burn them anon. They deserve it for tempting you.
>>
>>49124073
If I ate half of the cookies I'd """ate""" today then I'd be on course for a 4500cal day.
>>
>>49125397
My sex drive went down when I started cutting at a 500kcal deficit.
It went down further when I cut 1000kcal, but it's still there and I can still get and maintain an erection. I just don't want to most of the time.
>>
>>49123903
Chewing and spitting is absolutely retarded and mentally unhealthy. Either control yourself to eat an acceptable amount of cookies, or tell yourself that you can't have any. You don't need cookies. You'll never escape the cravings if you keep indulging in them, and you'll never have a healthy relationship with food if you think you need the taste so bad that you convince yourself you can work around "absorbing" the calories with unnatural shit like chewing it and spitting it out.
>>
Starting tomorrow i'm gonna practice some moderation, my goal is to get to a negative calorie net, meaning I burned all of my TDEE and then some. I won't do it by doing more cardio because i'm too lazy. First goal is 1000 consumed (600 net).
>>
>>49126040
Alright. I'll go cold turkey. I wish I could just keep them out of te house.
>>
Guys, ive been nearly 25 days with almost no taste of sugar, lots of boiled chicken, canned tunna, and all the healthy things. I do not even have those flavoured cereal bars, because I know they have tons of sugar.
But today, oh boy, today I have sinned. I had a bad day, and a few days ago my dad bought a ice cream specifically for me, and I sweared I would never touch it. But I did.
Icecream macros are bretty gud IMO, but I don't know. I don't want to make this anyway regular, but it's Saturday night, home alone and this thing stuck to me and, well, I ate 95 grams of this thing. No madness of course, but I feel dirty.

This is a special icecream, has no sugar and is approved by the national association of diabetics in my country. What do you guys think?
>>
>>49108846
I had two melonpans and ate like 20 fried quail eggs yesterday and then I had two hotdogs and rice this morning
>>
File: IMG_20190112_115602.jpg (2.57 MB, 2340x4160)
2.57 MB
2.57 MB JPG
Is it just me or nicotine helps suppress hunger in a way

I was hungry and had the urge to order pizza yesterday after I got home from work but I took a shit and vaped (3mg nicotine juice) in the toilet and when I got out I didn't feel hungry anymore. I alternated between pastry and fruity flavors and that seemed to have done the trick. Pic related
>>
>>49126424
I think that'll work for a good 2 years until it becomes a dependency.
>>
Jesus fuck this diet is making me poop so little that I'm sometimes forgetting that pooping is something that I even CAN do. Saving a shitton on toilet paper, too.
>>
>>49126478
Honestly it's better than cigarettes because it doesn't ruin your cardio and instead of that bad cigarette smell you'll end up smelling like strawberry or custard instead. Currently cig free for 6 months and I'm happy at my progress.
>>
>>49126424
Nicotine literally supresses hunger yes.
>>
>>49126582
>>49126582
>>49126582

New thread fatties
>>
Absolutamente asqueroso. Food that's so disgusting and unhealthy should be a kind of thinspo. Food cringe. I dunno. All I care about is that it motivates me to not eat garbage (or at all).
>>
>>49126552
You'll start noticing that your lungs are getting clogged up at some point and get a nice wet cough.
Reminder - never run it without nicotine, it's literally a petri dish without it.



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