If you don't recognize this absolute monolith of an individual you should just stop lifting and go catch butterflies with the rest of the children
Reminder that if you are a gay alien, you're in the wrong hobby.
>>49100891Looking into this guys face is like looking into the face of /fit/
>>49100891Opinion on the press template v2.0?
>get told I'm fat on /fit/ >girl is caressing my face and tells me that I have no fatWho /greatfacialaestheticsdespitenotbeingshredded/ here? MA ignore this post please.Reminder that abs are for autistic twinks who can't talk to a girl so they think that they will get laid by getting a 6pack. Just lift heavy weights, eat whatever instead of counting calories and learn how to talk to girls if you wanna get sum fuk.
tfw sore shins
>>49101065Have a link to the full program?
How would you get an idea of your squats as a beginner without recording?I’ve been recording my form for a while but I feel that I’m hesitant to progress because of small amounts of breakdown even though it won’t be perfect at this level and therefore I’m scared to actually try hard. Should I just stop recording my sets for a while and enjoy trying hard?
>>49101204Can't see it there.
>>49100891I say Sean You say ______
>>49101065Doesn't contribute to my total/10
>>49101066how to talk to girls?
>>49100891Upon Google search, it seems that the individual is a fat faggot from a soft core neckbeard porno.
>>49100891Looked like bodorio from the thumbnail.
>>49101277Daygame. I can go in detail but it's basically:>say hello and give a compliment>start conversation>ask her number>go on dateI miss the ebin days of PUA with Mystery with the crazy pickup lines and weird clothes.
>>49101243Stop being a pussy and just try hard, that's the most important factor if your programming isn't absolute trash. That being said, you should post a video of your form "breaking down" here.
>>49101243It doesn't sound like powerlifting is for you. Just lift recreationally and don't worry about adding weight since it's something that scares you.
>>49101335>say hello and give a compliment"eww go away creep">start conversationhow the fuck>ask her number"there you go anon" *gives fake number*>go on dateoops already failed all the prequisite steps
>>49101265I downloaded it today, keep looking
>>49101402Get used to it. Pussy isn't a right.Try having a good personality and hygeine.
>>49101402>"eww go away creep"Chest out, assertive voice, eye contact and don't fucking stutter. Oh and if you believe you are going to fail then ofcourse you will>>start conversation>how the fuckYou can talk about anything, but it's best to talk about her. If she's giving you a bad attitude say something like "You're a feisty one, but I sure am intrigued by it".I also like to scan for what I'm looking for in a woman. If she's athletic I'll point it out and ask if she does any sports. I might ask her if she's a good cook.>>ask her number>"there you go anon" *gives fake number*Shit happens, do it more and eventually you'll get better.>>go on date>oops already failed all the prequisite stepsWell, I didn't.
>>49101265I got weak triceps
>>49101466>You're a feisty one, but I sure am intrigued by it
>>49100891Is barbell medicine template any good?
>>49101554There is nothing good about barbell medicine.
>>49101600Why? Seems like they are based on RTS
>>49101066>tfw good abs but my face is subparI want to kill my parents for cursing me with these shit genetics
>>49101613RTS is only as good as the athlete who is using it
>>49101649you caan literally say that about any program you brainlet
>>49101643Go make impressive friends, accomplish something worthwhile with your life, and quit playing video games all day. You can have subpar looks and get your dick wet all day long if you're not a sperg
>>49101665Most programs tell you to lift more. RTS wants you to bee ur shelf. Which sucks if being yourself means being a big pussy.
>>49101613They're just stealing other mostly free programs add rpe to them and sell them to noobs claiming its game changing.
>>49101335>start conversationRetard. B.E. yourself -tier advice.
hex bar deads are objectively better ;)
>>49101771nice jawline or jawslope you fat cunt
My gf just sent me this selfie. She's so cute!
Reminder to try hard today!
>>49102025>Tranny>Pedophile>Anime style>Cats>Giant retard headphones>Streams fortnight to attract underage boysRaffy is a basic bitch internet wet-dream.
>>49102068No, Raffy is a mentally ill faggot. What a fucking weirdo. Imagine that they let these kind of people go on HRT.
>>49101858RTS doesn’t have the press tho
https://youtu.be/usTUzIHk1L0>Advice for Stalled BeginnersDave Tate: quit and find a new hobby lmao.Based.
Are you supposed to add milk to omelette?
>>49102359no. if you need to add anything liquid at all, it should be a tiny splash of cream. rest is egg and whatever other (semi)dry ingredients you want to put in
>>49102464unsweetened heavy cream or crème fraîche, depending on what consistency you want and how much of a cu/ck/old you are
>>49101858>They're just stealing other mostly free programs add rpe to them and sell them to noobs claiming its game changing.t. jimlarper
I tore my shin again, like third time this week
>>49102784how do you tear a shin. its impossible
>>49102857im a weightlifter. when I snatch it tears the skin just under the knee
>>49100891Samwell Tarly? An absolute monolith? Not after cucking around with that fucking wildling whore
>>49102025No hips and wide shoulders hmmmBased tranny chaser
>>49102898Okay well don't do that just like move your knees out of the way
>>49102322Lmao. He BTN snatch grip presses for reps more than Yakob can bench.
>train in the evening for once instead of before work>what should have been last warmup for a set of fahves turns into new 3rm>general work capacity is shit, need to rest way more and rpe scale goes literally 7 > 9.5 with nothing in betweenhow do people unironically do this
just did bicep curls for the first time in like 6 months
guys what do i do about my grip being trashthe knurling on my gym's bars is pretty smooth and chalk is banned but all the same i can only pull mixed 25kg less than i can with straps; what exercises should i do. embrace hook grip maybe?
>>49102025ur gf has better looking delts than me
>>49103830>chalk is bannedI find it impossible to hook grip without chalk.Maybe sneak in some liquid chalk and keep it hidden.Just use straps until you can switch gyms.
>>49103830i have the exact same problemhook grip is alright for now but im pulling absolute toddlerweight
>tried cutting for a good while>spinning my wheels>have been feeling more and more like shit>muscle aches, low energy, low mood all the time>start reading up on Ray Peat>makes sense>start eating way more calories in general, more sugar in particular and diversifying my amino acid intake>feel way better>no more muscle aches>mood improves>start losing body fat and gaining muscle without even doing anythingRemember to reduce cellular stress and to always eat to satiety bros
Just grip harder what's so complicated
>>49103973Ray Peat is a quack, hope this helps. Sugar is fine for body composition. Objectively trash for health though.
>>49103868Her shoulders are tiny and cute!
>>49103830I pulled 340kg in straps and dropped 300kg bare hands a few months back. All ive done is stop using straps for anything for a bit, pulled 300 and held it for 10 seconds twice on weds.If chalk is banned find a new gym, or tell the owner to go fuck themselves cause they arent running a proper gym.
>>49103830>chalk is bannedgo to a real gym
>>49104003Literally lowered my RHR in two months despite gaining quite a bit of weight and doing no additional exercise adapting his ideas.
>>49104048Bloaty english carpet selling fag
grip has never been a problem for met. was a wall climber for 8 years before starting powerlifting
>>49103830You can do hook and wrap small bandage around your thumb. From my experience it works almost like chalk.
>>49104083>bloatNa mate i eat at maintenance and do everything i can to reduce water retentionYou have me confused with someone with fuck all self control
i use straps solely because i dont want to shred my hands
>>49104083Also actually>englishWasnt born in england and neither of my parents are english...
>>49104157 # not the goy you reply to Why wouldn't you want lot of water in you? Isn't that how creatine works :DD
>>49104169For literally the rest of the world, britain=england
>>49104198No, I understand the difference and I'm slavshit.
>>49104186You dont want subq water cause your hands and face swell up and you generally feel shit>>49104198If you have zero grasp of geography maybe
>>49104302Must be different with chemical addition, I get big water retention from creatine but I don't feel bad.
>>49104302>uhm akshually im not german im bavarianOnly anglos could be this delusional to think anyone cares.
>>49104327Only an utter moron would think that this is not a legitimate distinction. Try telling some Prussian they're the same as Bavarians, or East Germans they're the same as West Germans.
WAWTTWAWETWAWLTTWAWFT>trainingpic related>eating had some leftover pizza, going to have some leftover pasta later with a white monster>listening totop hits of the 80s radio>feelingI wanna dieAlso, debating whether I want to do raw nats this year since it's in chicago. I would have to do a qualifier meet though which seems like a pain to deal with. The qualifying totals are really quite high this year, which I guess is good because it keeps a lot of the people who have no business at a national championship competition out.>>49103830I have the same issue at my school gym. If they catch you using chalk it's a 2 week suspension. I've used liquid grip in the past and it's not as good as real chalk+a good bar, but it's much better than nothing. Also, add in some heavy farmer's carries with heavy dumbbells at the end of your workout. You can also take some single-ply toilet paper and wrap it around the bar 2-3 times before you grab it (so the tp is wrapped around the bar between your hands and the bar) and that works really well. If you do that, you'll have to keep replacing the tp every couple of sets though. >>49103978stupid manlet hands
>>49104344mental midget's training blog january 11th: > Squat 107.5kg 3*5Lighter than Wednesday's 105kg 3*5. > Press 65kg 3+1 Probably crashed a lot because of Wednesday's bench press.> Deadlift 70kg x4.5 repsno comments lmao
>>49104014Being ironically gay is as bad as being actually gay. Neck yourself.
>>49104344>training2 weeks out so diallng it downBench into bands 60kg+40kg 9x3Pause bench 170kg 2x1Board death 110kg 1x20Lat pulldown/cable row superset 8x10 no restFacepul 10x10
>>49104514>Lat pulldown/cable row superset 8x10 no rest
>>49101335>with Mysteryyou read a book and fucked a 4 that juggles cock.. get over yourself fatso.
>>49101771Remember in 2015 when you wanted Theresa May to be niext prime minister
>>49101466>You're a feisty one, but I sure am intrigued by itat which point do you tip your fedora to m'lady in your fantasies?
>>49104529It was only just over half the stack, trying to get a good stretch and squeeze every rep
>>49104564theresa and jez both need to step down. theresa for obvious reasons and jez because he's literally the only thing holding his party back from winning easily
>>49104344>white sips, 80s radio, wants to dieBased>trainingbench 1x5@9, 4x8 70%diddlydoodly 6x3 80%shrugs and rows, whatever x whateverThe Press™ 15x1pl8 (wasn't programmed, but some dyels needed to be mogged)>eatingbrekkie cereal, two chicken sandwiches for lunch, about to cook something idk what and then waffles for dessert>listening tolemon bucket orkestra>feelingtired but pretty good actually
>>49104654Imagine thinking a Labour party led by Yvette Cooper or David Lammy would be anything other than a disaster
imagine thinking anything is going to fix Pakistan other than nuke.
>>49104564>the great betrayalBased
>tfw gay alien
>>49104476ay man as long as you're doing something.>>49104514>2 weeks outdo you have any goals in mind that you're looking to hit? also what is board death? also also it's an equipped meet or raw? that seems like very low specificity training for 2 weeks out if it's raw>>49104687>based ty>your training is this your own or is it RTS or something? that's a pretty decent amount of volume on bench eh
>>49104785>volume on benchThis is my second week benching after an injury, it's bitch weight70% of current estimated 1rm which is fuck all
how come some fukken manlet hasn't already pulled 500kg sumo world record its like dicklet rom
>>49104344>trainingHigh bar squats, 110kg 4x8; Incline bench, 65kg 4x8; DB shoulder press, 20kg myoreps. >eatingMoroccoan lamb>listening toMedieval Baebes>feelingPretty good. e1RMs are all going up, could definitely handle more volume - no fatigue, soreness, injuries etc. Wisdom tooth is making eating a chore though.
>>49104344>single-ply toilet paperIs that ipf approved?
>>49104344>training (tomorrow)squats 4x5, 1x3, 1x8bench 4x5, 1x3, 1x8, wide grip bench 1x20rows 4x5, 1x3, 1x8pulldowns 2x20 and that arm shit for twinks>eatinghad some pizza after swimming>feelingpretty damn good, I have exams in 2 weeks but I already passed all tests with great grades so I'll have bonus points for exams making them easy to pass.
>>49104709Imagine not knowing Jeremy Corbyn is literally the most hated politician in the country.
>>49104851>e1RMsmy dude. glad training is feeling good for you though! what kind of programming are you doing?moroccoan lamb sounds good af. >>49104855for sure my guy>>49104954you must not be American, right? good job passing your classes easily. >those squatsgross, sets of 8 make me want to die. that's a ton of volume on bench too. did you take a picture of the pizza before you ate it?
>>49104169Where were you from? Thought you were english
>>49105109He is from Scotland.
>>49105063>you must not be American, right?I'm not and it's not like I passed them yet. We just have tests before exams. Depending on a course they can be even every class or like 2-3 a semester. You have to pass all of that to be allowed to take an exam and in most cases if you do really well you get a few bonus points on an exam. Nah didn't take any pics but it was basic bitch pepperoni pizza. I add that 1x20 wide grip set at the end because my chest is fucking pathetic compared to my triceps so that set would be at around 45% of my max.
>>49105151Me too, central belt?
>>49104785Not really, im treating it like a heavy training session.Board death for me is 5 reps to the chest, 5 reps to a 1bd then 2bd then 3bd without racking the barhttps://youtu.be/9Spg8rk2OukIts raw for now>low specificityI did 2 paused singles with my opener, how much more specific can i get? My 'peak' is simple4wks out 3x1 with last warmup3wks out 2x1 with opener2wks out 1x1 with secondWeek of the comp ill do my light sessions on mon and wed instead of the heavy with reduced assistance volume then compete sunday>>49105109Born in Edinburgh, Scotland
>>49105183Okay ill stop trolling about the bloat since youre a fellow clansman
for fuck's sake I never noticed how massive my arse got since I started low bar again until I saw an old pic just nowI mean, gloots for the sloots and all that, and I never had Hank Hill syndrome to begin with, but fucken christ I'm literally 75% buttocks rn, this is gross
Did I fix my depth? Parallel? This legit feels atg compared to my old squats, feels lik the limit of my mobilityReminder to record your form often to make sure you're not fooling yourself about depth
rate my beginners workout lads(in order)>Deadlift>Barbell Bench Press>One Arm Dumbell Row>Dumbell Chest Press>Lat Pulldown>Standing Dumbbell Upright Row >Bicep Curl>Reverse FlyesEvery other day. On my off days, I do cardio.
>>49105399borderline, might get red lighted might not>Reminder to record your form often to make sure you're not fooling yourself about depthI have the opposite problem when I go to depth only I feel like I went mile too high so I record myself to make sure I dont go to deep.
>>49104014>>49102025Oh trappy my trapp
>>49105416retarded amount of exercises. insanityremove dumbbell rows, replace pulldowns with weighted pull-ups, DELETE upright rows, remove reverse flyes
>>49105489Hold on, if I only do one exercise on back (weighted pull-ups), surely it will be smaller than when I'm hitting chest for 2 exercises (barbell and dumbell bench press).why DELETE upright rows? Are they that bad? They're the only way my traps are getting hit.And with the reverse Flyes, le Hodge Twins (I know) unironically said it's an underworked muscle group that can add stability to your bench presses and prevent injury.
>>49105399I squat down until I'm up. Works for my depth desu.
>>49105555>they're the only way my traps are getting hitlol deadlifts rape your traps, and pull-ups will grow them also. Deadlifts get your entire back to a significant degree so you're doing 2 back exercises.>underworked muscle groupno its not, again deadlifts and pullups have your entire back covered. Do some barbell rows if you have to add more volume
how much should hex bar farmers walk to deadlift ratio be
>>49104564fucking incredible literature in pic related
>>4910565690% As far as you can go (which wont be far) rest and repeat until you literally cant lift it.
is this to depth?
>>49105731well did you touch the grass? no? no lift
why is everyone on this board retarded except for this place
>>49105807Theyre either new lifter or roidersWe have accepted the bloat and just outlifting them makes us happyf-fuck aesthetics right guys h-haha
>>49105063>my dude.>what kind of programming are you doing?I'm basically doing an "emerging strategies" version of barbell medicine's hypertrophy program - with a few exercises chopped out and the volume kept constant. Pretty memey I know. I've been running it for 4 weeks with consistent improvement and I plan to do that until I go backwards - based on my e1RMs. e1RMs (calculated using reps, sets, RPE) are a good way to track progress, even if they aren't accurate - as long as they're consistently inaccurate, if you know what I mean.I really want to bench 120 this year and deadlift 250, minimum.
>>49105873>I really want to bench 120 this year and deadlift 250, minimum.wtf? I can't even dl 200 and I benched 135
>>49105932My bench is currently 100kg and my deadlift 220kg. I want to make the most of my lanklet proportions in the DL while actually building some upper body strength.
>>49101277Don't. Waste of time.
Norman khan stinkier than usual today
>>49106310holy shit lmao have u accepted the roundback life now?
>>49106327Haha luckily my suit will protect me.
>>49106310fucking quasimodo looking ass nigga
Brian Shaw's videos are p. cool. Seems like a nice fella. https://www.youtube.com/watch?v=t_78_WFFjfoHis version of bent over row with barbell looks viable, too.
>>49106310In awe at the cat back
>>49105807You must not have been here long
>>49106310>stepping over the barI hope you blow a disc
>>49106310someone post the drawing of isley in an exoskeleton
>>49106439There's no room to do other wise mate
Friendly reminder to make all of your training reps as technically perfect as possible and bad reps don’t help.Also remember to try harder
Where is yakob.Daddy's been drinking
>>49106386lower back is straight, all strong pullers pull with rounded upper back, look at cailer and KK (*rip KK) also yes i'm defending aislesly
>>49106488It looks to me like there's enough space on both sides, but if you're saying that's just perspective fuckery I'm going to trust you
>>49106506I doubt his low back is straight in this deadlift if we could see it from side entirely.Isley's low back bends in his raw and equipped squat videos with 100kg less or something, but still less than his deadlift. He is just indestructible or something.
>>49106539There are racks on either side of the platform, to walk from that angle would incur having to dodge out of their way.You can only afford the no walking over & no kicking superstitions in spacious and unbusy training halls. I haven't had the luxury of training in either more than a couple of times (shout out to Hawthorn Weightlifting club in Melbourne)
>>49106310All hail the great wormkeep curving wormchad
>>49106310god i hate people that looks around at the top of the deadlift
>>49106632What would you do after a 325kg double...I hate people that drop or slam bars. Weak cunts.
>>49106554It's almost like there's no "correct" way to move and injuries are usually the result of poor fatigue management.
>>49106611> the no walking over & no kicking superstitionslmao didnt know this was a thing, i only knew that walking over a loaded barbell felt weird and wrong kek
>>49106648DOCTOR FAUGENBAUMIN DA HOUSE WOOP WOOP
You now remember Josh Hancott
>>49106656It's a Russian meme. Perhaps Chinese too but don't @ me.
>>49105399looks okay to me, and honestly in comp if you really commit to that depth 95% and up will sink you the extra inch just by the nature of it being so heavy, atleast in my experience
>bodorio is now 30feel old yet hmmmmmmm?
>>49106895Quad has been gone for 5 years.
>>49101066>>49101277>>49101335>>49101402>>49101466I really wish I could report an entire string of underage gaylord fuckboy posts at once.
>>49106637I hate people under 6' tall in triple digit weight classes.
I’m disposing a ton of Norman khan right now
>>49106637>what would you doLock it out then put it down, depressed theres still 75kg to go until the end goalPlus i cant move my head at the top of a deadlift, feels wrong
>>49106996>mutt units>then switches to eu unitsahem. be consistent you retard. Unless you mean in less than 100lbs weight class?
>>49106648>It's almost like>yfw>injuries are usually the result of poor fatigue management.People who say this draw that conclusion first then cherry pick to make reality appear to fit that conclusion.
Unironically bought English vodkaGonna play stalker and drink
>>49107058That's because we use kgs in powerlifting
>>49107065>hating on yikes postingnow thats a big oof from me dawg
>>49107123wow stop the cultural appropation you bigot
>>49107153then use meters and centimeters for height?
>>49107208Why? you can still use feet in powerlifting, but weight classes are in kilos even in america
>>49104500I had to re-read that 3 times.And I still don't believe it. What the fuck is that image.
>>49107227didnt america invent powerlifting?that makes no sense
>>49107241Kilos are just superior in every way.
>>49107240The gf (male) still has a functioning cock and balls. Since the male's cummies are blanks, he says he can still raise the kids that will come of the gf's (male) cummies. Not only is he a double-faggot, but he's also planning to raise his wife's (male) child. tldr kikery
>>49107289So are meters
>>49107241America invented it, dominated it, and even let the cucks use their weight units so they feel like they fit in. Some real feds still use lbs. And they don't use IPF Points™ lmao.
>>49101335>PUA>literally the spambot approach>"it's a numbers game">finally lands some drunk skank>"I'm an ARTIST of THE GAME"Never going to fucking make it
>>49107289>Kilos are just superior in every way.Keep using them while we protect you in your sleep.
>>49104344>TrainingNothing until Sunday because of my stupid fucking wisdom teeth getting taken out of my skull>>49105731Too deep, your spine is going into flexion>>49106554If you pull with a rounded back often enough it can be protective from injury but the problem for most people is getting to that point>>49106996;-;
>>49107354Dunno who are you protecting. There hasnt been any war since ww2
>>49107098i should try making gorilla press threads to see if he lurks, he likes those, lel.
>>49102383milk is fine too, you pedant
>>49102898put some tape there you retard. do you want an infection? that's how you get an infection.
>>49107395Do you remember 5/3/1 Gorilla press guy?
>>49107451yeah i do, lmao
I literally can't create maximal pressure with the Valsalva maneuver on squats without sharting. Wtf is wrong with me.
>>49107468Wanna know what he's up to today? We became pretty good friends.
>>49106468Wish my pc wasn't off, otherwise I would have posted it.
>>49107498I don't care that much Have you seen Tinytrip in past years?
>>49106310>looks around after at the top of the deadliftThat’s gonna be a yikes from me dawg
>>49107360>Too deep, your spine is going into flexionno its not, that's just my backfat you are seeing
>>49106310320kg in a suit? thought you could do that raw
>>49104344> WAWTTNothing today except for feeder workout for fun to bring my 15.5 inch ape arms up. Yesterday was deadlift single up to rpe 8 then 4x4 with 15 % less, tng bench to rpe 8 x1, rpe 9 x3. 2x3 rpe 8, 5x8 low bar beltless sq (high bar felt meh after dl) then ton of bodybuilding work for upper body.
>>49107524Only once. No you'd actually be interested. I'll tell you anyway. When he lifted he was (of course) a KHV. And then he somehow got into BDSM. He's had sex with hundreds of women (many fat and ugly and old and mothers and married but some hot) and done all kinds of shit you wouldn't believe. We had to stop him sending pictures and telling us. He's beaten women until they bled, he's cucked tens of men, he's had his dick sucked by 20 women in a night, he's stuck knitting needle through a boob and beaten them with bbq brushes. He's sad hello by pissing down a throat. He's had partners who've had sex with dogs. He's had his balls painted like pokeballs and had two ladies in their 50s take turns blowing and rimming him. Like it was the weirdest turn around we've ever seen.
>>49107065>>49107065Yikes, friendo. You do realize that your post isn't an argument? Let that sink in.Oof
>>49107586im in tears, true or not, thanks
>>49107593so you can only ddeadlift like 340kg in a suit
>>49100891even sam can look aesthetic if he loses weight
>>49107586>bbq brushesWhy though
>>49107586yea Im not gona believe that
>>49107613Yeah only that>>49107622>>49107616>>49107611It's true, ask any of the Trips (GDElex, MA, Fat retard) we all know and have seen more proofs than we wanted.When he tells us he had an anal only threesome over the weekend, we just believe him now. His girlfriend (who he lives with) doesn't even mind. Just shows them to their basement.
>>49107614Ass the dick
>>49107354>while we protect you in your sleep.Yeah, those poppy fields in Afghanistan are a real threat to life in the fucking south pacific. Do all Americans actually think this way? That the rest of the world is indebted to them for their warmongering and kike-pandering? Pathetic.
>>49106670literally whomst'vejk, who still /entrepreneur/ here?
>>49107657>>49107586I remember the screencaps
>>49107657>>49107648pics pls lmao
>>49107657>>49107586Can confirm. It's enlightening, actually.
>>49107479You're not wearing your squatplug>>49107603>You do realize that your post isn't an argument?Now that's just projection.>>49107586>He's had his balls painted like pokeballsIs it strange that this seems like the weirdest thing in that story?
>>49106310This reminds me of that anon saying he hurt his neck on deadlifts because he looked over to his coach yelling at him for maxing out.>>49106501Disgusting, where's your Caucasian?
>>49107778>Is it strange that this seems like the weirdest thing in that story?Yes, because the story includes a bit where a girl had sex with a dog (at her request, with an ex bf not my friend, but STILL)
What NFL teams you guys cheering for this post-season?
>>49104344>>feeling>I wanna dieWhat are you up to now, lad? I've seen you're back in the gym, but not much else.
>>49107883The New England patriots
So this Vice movie was uhhh6/10
>>49107916Based. You're alright for a crippled retard, Sean.
>>49107883sorry, I don't watch niggerball
>>49100891bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".bench. press. is. king.
>>49107947That's very generous vice fucking sucked. Maybe you enjoyed it more bc you're not American idk
>>49107544Eddie Hall disagrees
>>49108020Eddie hall is a faggot
>>49108031A faggot who reps double your max on deadlift
>>49108031wheres your 500kg dl
>>49107883>NFLCringe and bluepilled. MLR starts up in a couple of weeks. Forget about the soyball and watch a league that isn't a blatant work, where players tackle and get tackled without being such colossal pussies about it.https://www.usmlr.com/schedules/There. >>49107916 YOU are an Arrows fan from now on. Maybe a visual dose of testosterone will fix your back.
>>49108050inb4 lolfed retards come reyiiing about straps
>>49108048>>49108050I said he was a faggot. You can be strong and also a faggot
>>49108066God of course you would be that guy. So cringy lmao
>>49107388Exactly. Sometimes you win so hard that you stop the fights before they happen in the future. You're welcome
>>49108005t. shit squat, deadlift, bench press, standing press, clean and jerk, snatch, push press, bicep curl, 40y dash time, vertical leap, broad jump, posture, Wonderlic score, mental health, body, IQ, card tricks, slapshot, fashion sense, hygiene, opinion of self, job (jk you don't have a job LATTOYSYELAPYGDECBYHNEAWAHIYLI [Laughing At The Thought Of You Scheduling Your Entire Life Around Posting Your GDE Cope Because You Have Nothing Else And Would An Hero If You Lost It]), value to society, education, future, existence.Go ahead and show the entire board what a reactionary, buttBTFO'ed simp you are by posting the same sad damage control you always do. Regardless, I don't think I'll be responding to your following copes, projections, and various other forms of damage control. It only seems to encourage you to keep LARPing on a Peruvian Pan Flute Band forum instead of focusing on what you need to. Specifically, gaining height, taking a shower, seeking sunlight, having sex, hitting the weights, and acquiring a clue.
>>49108066You're a Major League Retard, faggot.*shits in your mouth*
>>49107698Lol. You're welcome. Go back to being a non-player in the world.
>>49108031>Eddie hall is a faggotI bet you like Eddie Berglund.
>>49108123remember:>THIS is the impotent rage stricken loser behind these sperg outs
What's 531 gorilla press?
i have gotten quite a few stretch marks in 3months of training. entire side of my arm and upper neck area, lol.
>>4910787250% of women with dogs had them lick their pussy25% of women with dogs had sex with themWomen are a fucking menace and they need to be gendercided.
>>49108485post pics, guaranteed it's a few tiny pussy stretch marks
>>49108452Press a gorilla while never making any progress
>>49108488Hahahahahahahahaha I SERIOUSLY hope you don't believe this
>>49108566>>49108587hello mrs. roastie mcdogfucket
>>49108587>>49108566found the roasties
>>49107872Chorgers DESUthey're among the few teams that haven't really wronged my Vikucks and I like Phil "One Man White Nation" Rivers
>>49108643oh fuck I'm retarded meant for >>49107883
>>49108598>>49108608Neck yourself, incel mcanimepillow
>>49108005>>49108123>>49108404Every. Fucking. Thread.
>>49108066Is there a Canadian team
Went so hard on bfr leg work that 2 days later I don't think I could even hit a bodyweight squat, much less some working sets over lmao3pl8. Any last minute tips for today?
>>49108791No but there's the CFL
>>49108801I’m well aware
>>49108791>Is there a Canadian teamGo buy a $15 chicken breast from your cucked commie state and shove it up your ass.
>>49108798My nigga you running ph3?
>>49108821That news article is about Toronto shipping their garbage to Michigan
>>49108826yeah I'm on week8 of second cycle. First one I didnt do BFR because I thought it was hoodoo broscience
What does it mean if you have twitchy muscles? I remember that as a kid my right triceps would spontaneously quickly contract and release for a minute or so, about once a week. Thought it was weird but never thought much about itNow I've had the same thing happen to my right spinal erector three days in a row
>>49108876Nice bro enjoy your gains
>>49108843Because Canada can't do anything without America.
>>49108888Yeah lack of magnesiumJust buy some magnesium
>>49108901We literally send Norman khan filled diapers to your country Unironically lol >y-y-yes Toronto masterrace anything you say we’lol accept your trashKek cucked
>>49108924Stay cucked. Enjoy our sport on TV while you rot in your hovel.
>>49108971Pick up my trash bitch*drops a Norman khan on the ground*Don’t forget that either
>>49108924How does it feel being the property of the same queen as Isley?
>>49108988*Shits in street*I knew you were a shitskin.
>>49109021I said throw out my garbage bitch
>>49108999What are you talking about?
>>49109063I think he means that Canadian money doesn't have anyone Canadian on it Idk
>>49109063Save the queen, bitch.
>>49107883In order of how much I want them to win:Saints, Chargers, Rams, Eagles, Patriots, Colts, Cowboys, Chiefs
>>49109200>tripshit retard is an obsessed faggot hateryou're gonna be super pissed when dem boyz win tomorrow
>>49109085Wilfred LaurierMackenzie KingRobert Borden
>>49109336brees and rivers are objectively the good guys in the playoffs this year>>49109378how does this webm make you feel my dude
Haha, hello. I'm 135 lbs at 6'. I deadlifted 245 lbs. tonight. Am I strong yet, or are the normies at my gym weak?
>>49109456>living in the pastyep, definitely a tripshit retard.
>>49109420Sounds like a bunch of fags.
>>49109555okaysih for a skeleton, and the normies in your gym are extremely weak
>>49109567nah I'm kind of happy this season was trash so they finally got rid of McCarthy.
>>49109609Left is a Canadian PM, the right is well... self explanatory
>>49109625such cringe inducing cope lmao get lost, retard.
>>49109625difficult time establishing front vs back with that individual