Mike Tuchsherer edition
>>486343834 u mikey boy
>>48634403jims a cunt.
>>48634403is this the fat powerlifter version of the "live laugh love" thing that unmarried 30-something women have on their bedroom wall
>>48634428more like roider ironlyfe version
>>48634428>Equipped shw uncle
Maybe push/pull only is for me
So i somehow injured my knee and cant really do lower body liftsI was thinking about doing candito advanced bench program which has you benching like 5times a weekWaht do you guys think
>>48634519Just try harder
>>48634519Are you advanced? What's your bench/bw?
>get mail>always a white / brown confidential envelope>always get anxious>assume it's bad news>maybe a speeding fine>maybe a court invitation>maybe bills>maybe bills I forgot to pay>maybe someone hacked me and sent me a comprehensive list of my search history>slowly and anxiously open the letter>tfw its a Christmas card
>>48634383bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".bench. press. is. king.
>>48634597170kg bench about 100kg bw
>>48634413>>48634428t. not having sex, lifting heavy, or loving life
>>48634383Why are all of the powerlifter girls at Pitt so hot
>>48634383How can I hit PRs If I want to watch my wife get rammed
>>48634733>powerlifter girls>hotPick uno
>>48634737Bing bing wahoo > sex
>>48634765Its alright if youre gay bro its 2018
>>48634833Implying I wouldn't bang her then twinks
>>48634765My gym has a bunch of PL girls, about the only ones that aren't attractive are the 84's and 84+'s.
>>48634753Kek. But mentally unstable should be "Sean".
meme block pulls tomorrow cuh. its time to let my inner ego lifter out
why is maddy the hottest powerlifting wheyfu?
Why is this program praised on plg? My max bench is 140kg and it tells me to do singles with 115kg? I could proabably bench that around 8 times :/
>>48634869They might be a 6+ in looks, but how fucked are they in the head?No thank you.
>>48634931a literal bug people no thanks
>>48634833Yikes this is so cringy, there is a reason she is hiding her face
>>48634899>>48634916>>48634931All wrong>>48634945From speaking to them they all seem like they'd all fall within a standard definition of normal.
>>48634899>>48634916>>48634931>imagine being this wrong
>>48634899>>48634916>>48634931get the fuck out of here, all of you
>>48634945the girls at my PL gym seem healthier than the average chick t/b/h i.e. a bit less narcissistic and social media addicted and they have real hobbies instead of fake ones
I train at Gold's Gym and all the chicks are 'Bikini' or 'Fitness' competitors. I've seen like three women 'strength train/powerlift' in past months.
>>48634954>>48634969Help yourself to all the powerlifter girls you want. I prefer my women to not be autistic female versions of you guys
>>48635025Oh shit nigger, what are you doing?
>>48635064combining three of my fetishes into an easily accessible format
How does the sex work
>>48635074I wonder how disproportionately small his penis looks even if it's way above average.
Wow i hate every singel person in this general
>>48635108Nice blog *scat folder opens*
paused benched 225 for 5 for the 1st time, feeling proud of myself. Went very smooth.
>>48635074who dis fat dyel lol
>>48635125pls b kg
I retired from "real" powerlifting this month. The competitions dont excite me much anymore unless I go with friends.I deloaded all my lifts 30%, and I'm just doing 3-4 sets of the competition lifts each week. I'm cutting 20-30 lbs and doing more cardio Feels good. It's been fun, space cowboys. I'm now a recreational lifter who might compete when he feels like it. I admire isleys autism. Grinding 10 wilks per year is not my thing.Subscribe, like, and click the bell.
>>48634983I want benchmommy to cuddle me while I'm falling asleep
did barbell rows for the last couple of weeks, now my back hurts, lmaorepping deadlifts with twice the weight don't hurt it, but rows do
>>48635239rows a shit, especially p*ndley rows
>>48635256yeah i'm replacing them with chins and posterior delt rows
>>48635239they can rek your spine since its in constant tensionEither do pendlays which are garbage for your back or switch to cable rows like most lifters
Haha to be fair I always do cable rows or dumbbell. Can't believe I agree with these losers on plg for once bahaha
Which program of nuckols 3 days a week should I do for bench when my max is 140 kg
>>48635328Except its not 140kg
>>48635222Class 1 USAPL, bordering on Master. Not bad, but not worth grinding anymore.I can still get class 2 numbers with 25-50% of the training volume and feel better
>>48635328Dude, stfu.Make a choice, assess results, then make changes.
how can I look and lift like cailer? thoughts on this nigga?https://www.instagram.com/p/BnXr0jTjgeK/
I've seen dicks and buttholes on plg, but I don't think anyone's ever posted their nuts I'm debating posting my nuts so I can say I was the first to do so ever
>>48635359Blueshoes has you beat. So fuck off.
>>48635351Roid and have arms like a monkey
>>48635383Oh yeah he jerked off and ate his cum when he was underage. Back to the drawing board.
>>48635328You are not special, run the program as it for at least a month.
>>48635383>>48635391post link to blushoes youtube pls
>>48635402No, pedo. Leave the retarded child alone.
>>48635413but watching him pull 2 plates was funny :C
Alright, has anyone here ever posted pictures of them in a bra and panties despite being an obvious male?I could be the first to do that
>>48635449trappy has you on that one
>>486353283x int medium. It's magic.
>>48634956>>48634983Only two good posts in the thread look at thatI would also accept an Amanda (sit on my face)
>>48635166Yeah it's not for everyone. It's also not worth it for everyone.
I met this chick and mentioned I like to PL, now she keeps asking me about itHow to tell if she is interested in it for real or if she just wants to thot me
>>48635590jesus christ dude
>>48635601You must live under a rock.>>48634916>dates her cosch
>>48635609I am autistic to an extreme I dont know how to proceed without making a fool of myself
>>48635074Easy, he has it with gym twinks and she has it with random dudes she isn't a beard for.
>>48635147I'd fuck these dudes right in the shit bush
>>48635239I do t-girl rows so I can get a backrub afterwards.
>>48635449All the degenerate, faggot ideas are used up thanks to raffy, sean, and blueshoes. Sorry
>>48635655hairy cunts and buttholes are for patricians.>when you stick in her ass and the force plucks the hairs around her hole and makes her whine
>>48634428wow u just summed up why the image comes off as so cringyits on the same level as 'live laugh love' and 'just be yourself' as far as general life advice goes
>>48635625Stick pp in ber bangina>>48635601Theres weekly cope threads about her, you new?
>>48635795The people that hate those messages dont seem to be capable of the advice.Hmmmmmm...
>>48635805I'll shamelessly admit that I've made a few of them.
*kchs crack pssshhhhhssssssssssssss*
Does SBD belts have the same warranty as Inzer belts?What are my options if my SBD belt breaks?It it even advisable to buy SBD when Inzer has life time warraties?
>>48635826its possible to give advice that you yourself dont understand but give anyway because it just 'sounds right'the people i know with 'live laugh love' and other generic nonthinking advice are often just regular people who are just as happy and as miserable as everyone else, but they give advice they dont understand
>it's another 'anon drinks half a gallon of milk from the bottle at 1am because he hasn't eaten enough today' episode
I am so tall I have to compete in the 125 kg class to even have a decent total and not look like a skelly while the much shorter guys compete in the same category and outlift me by a huge margineshould i kms or bloat and go strongman or what? 6'8''
>>48635928Strongman, or find a new hobby, or accept you'll always be terrible at this one.
>>48635874 Can't find any info about warranties from when I bought mine.According to here: http://www.garagegymreviews.com/sbd-belt-in-depth-review/ there is no lifetime warranty.
>>48635946I hate ball sports except football>>48635938strongman seems fun, gonna try and find a good gym with the equipment once my current membership expires >>48635951i could do this
>>48635915Fast food gets you calories fast
> Go get [hit in the fucking head]Boxing is literally low IQest of sports
>>48635984>go pick heavy thing, put heavy thing down
>>48634674you have a better bench than Canditto. Maybe you should write a program for him.
>>48635960Even in strongman you would still need to fill out a heavy weight class
>>48636015>activity a reults in a healthier, stronger body>activity b gets you brain damageBig think
>>48636015at least I don't RAISE the risk of Alzheimer with that, in fact I reduce it; but getting hit in the fucking knobber? You increase the risk of early onset Alzheimer.Fucking moronic sport for literal dog shit brained retards
>>48635984We have a winner
>>48636030>>48636031basedboys can't understand the glory of the ancient and noble art that is boxing it's also not like pl doesn't put your body at risk lmao
>>48636051Exactly, powerlifting vs boxing, heart disease vs brain damage.Choose your poison.
the old good reping above Sean max beltless is backhttps://youtu.be/phUGZzqtq-4
>>48636051Having to rehab an owie for a few months is a whole different bag of worms than concussions and the long term mental effects that repetitive brain damage causes.
>>48636080The guy filming this video has got the shakiest fucking hands I'm getting drunk from watching the video
>>48636094I think its beacuse some arm work he was doing beacuse he also filmed earlier sets and every next set recorded it was more shaky
>>48636140Your last rep looked hard. Is there bit of 'backwards' swing in your body there?
Who cares how much you squat. Its the least impressive lift by far, and most tedious and boring to watch.I've never seen anyone with a big squat that looks good either. Even the quadfather looked like a deformed freak.
>>48636160It was supposed to be hard, supposed to reach @9 but very short of on time so I settled for @8.
>>48636174Bench >>>>> deadlift >> squat
>>48636219Couldn't agree more
>>48636219>>48636226Unathlethic weaklings, the cope
>>48636238t. shit bench
>>48636238Even women can squat and deadlift. Bench is the one lift where the disparity in strength between the genders is huge, even with roids.
>>48636259>>48636258Yep, we all agree women outsquat and outdl both of you easily
Notable lifts ranked in terms of coolAtlas stones> truck pull > log press > c & j > snatch > squat > sumo deadlift > bench > conventional deadlift
Squats are the best [spoiler](because I squat 20 kg more than I DL and my bench is garbo)[/spoiler]
>>48636303Plane or train pull is number 1 tbqh.
>>48636303Forgot to put overhead press before c&j and add plane, train, whatever to truck pull also yoke walk
>>48636219Clean & Jerk > *
>>48636351in order to be able to perform clean & jerk to any notable point they would need to squat atleast 4pl8 which is a big NO NO NO for them
>>48636351I unironically think clean and press is the best measure of raw physical strength.
I waxed my entire body. It feels good feeling my smooth legs desu, I am top comfy
>>48636374That or vertical jump.
MY SQUAT HAS TO GET BETTER I LIKE THE THREE LIFTS WHY IS EVERYTHING GOING UP BUT NOT MY SQUAT AAAAAAAAAAAAAAAA
>>48636374nope, to be able to perom good clean you need A LOT of work on technique, raw physical strength is just RAW not TECHNIQUE based
>>48636400This.If you had ONE test to find the best athletes with no training, it would be the vertical jump.
>>48636416vertical jump and 30y dash are used to find best athlethes thats a fact
>>48636416I had a fantastic vertical jump, enough to out compete most at natl. level but I broke my low back in a biking accident ;_;
Inb4 mad, sub-20 inch GDE jumplets
>>48636484I can jump above 20" even though I'm a fat shit, and sure it might be a great measure of athletic potential, but not of raw strength. Someone with a 200kg clean and press could easily pick the shit though some skinny kid with a 40" vert.
>>48636506BRAINLET THE POSTyou forgot about >If you had ONE test to find the best athletes with no training, it would be the vertical jump.>NOINB4 200KG C$J with no training
>>48636506If I had to screen athletes for raw strength potential, and I could only use one test, I would definitely be weeding out anyone with a sub 24 inch vertical
>>48636520> INB4 200KG C$J with no trainingand at 70kg bw.
>>48636531I do same at 70kg
>>48636526But my vertical is 24" now and was only 19" a couple years ago when I was newer to lifting. It is correlated with squat and deadlift strength.
>>48636597Holy shit you do understand that we are talking about people with no treining to screen for raw strength potential rather than one who already trained
>>48636520We were talking about the best measure of RAW PHYSICAL STRENGTH. Not athletic potential with no training.
>>48636219I'm confused, you don't need a bench to OHP
>>48636597And I would rather pick somebody with an innate 24-inch inch vertical, than a trained 24 inch vertical.If we are hypothetically looking for raw, untrained potential.
>>48636620I aint even talking with you
>>48636801Easily, metal or inzer
>>48634383How do you get into powerlifting?? I searched google and found nothing in from Chicago btw
>>48636825You PayPal me twenty bucks and you're in
>>48636825You need to survive in niggro district wandering from 2am to 4am and you are in
>>48636825Step 1: lift weights Step 2: sign up for a meet when you have a free Saturday Congrats you are now a hardcore dedicated powerlifter
>>48636303>sumo dl cooler than conventionalCan't agree with that
>>48636786You should consider an alternative to living.
>>48635616>>48635627not a powerlifter
>>48636948Why does my existence make you... Furiously mad???
>>48637154Yes you're salty and mad hmm haha
92.5kg this morning lads and feeling gud (down from 100) Reminder that being above 20% bf is not necessary or even a good idea unless you're a 120 or SHW
>>48634918Fuck Off NuckCuck
>>48637298>nuckcuck>140kg benchPick one
>>48637314how new are you?
>>48635166I plan to compete until I'm either physically unable to cause of injury, or I'd effectively need to gain 50lbs every time I want 5 more wilks, but desu I understand where you're coming from. godspeed on your future liftan m8
>>48637350Muh oldfagMuh memes
Look at this dude
>>48637562Let it go, incel.
>>48637562((((cohen))))It's cool how parenthesis look like pl8s huh
>>48637637(((jews))) can only lift 3 plates? lmao platelets.
>>48637404>literally doing it for wilks not to get strongeryou know that last wilks comp finished this weekend and its time for new formula and all your wilks struggles doesnt matter anymoreits all about total
Heaviest % Warmup Rep when preparing for DL PR?Pound/KG increase for subsequent attempts in same session?
>>48637786Sets of 5 with anything below 50%Singles after thatAdd 10-20kg until you are at roughly 80% of your goal.Then go for the conservative new 1rmAfter that its all by feel personally.Depending on how the last moved I might add 5-10kg
>>48637830>jumping from 80% to 96-102% It means that if he want to dl 220k you would be telling him to stop at 175kgyou srs?
>>48637648>tfw Jews keep causing my blood to clot
>>48637864Deadlift wrecks me so I don't spend too much time above 80%.Plus if he has to ask, I doubt he's that strong.What would you do?
>>48637899>not training your working capacity>ever making it
>>48637915I-I meant because they're platelets
>>48637909single 90/95/PR not Yakub the scientist
>>48637864This is what gymbros actually believe. Deadlifts will literally destroy your nervous system and you won't be able to lift for two weeks
>>48637909Act pretty much like in competitionEasy single at 86-88%Hard single at 94-96%Hardest one 98-102%Hes going for a new max so on hardest one he just should actually lift above his max, I use this to test my actual strength not one that E1RM says But again I dont get wrecked by squatting, dling beacuse I do it pretty much all the time so Im accustomed.This week was 3x squats (belted, tempo and than beltless today)2x dl (belted before tempo, tomorrow block pulls)and on top of that I do leg presses after tomorrow block pulls or some lunges
>>48637909>>48637864Current max is 420, pulled 425 on a lark last week (3x1@95%) for my last set really easy. Never really set my max before but ive been trying to more rigidly lately
>>48637934pretty much what I said, this guy gets it I would just say that 90% opener might be good for bench but no no for squats or dl and Isley probably agrees>>48637953>being so untrained deadlifts make you tiredkek
>>48634383>12rm deadlift>3x8 same weightCan’t finish the last set... how do I try harder?
>>48637975So your current max is 425 not 420 my friend Try like that: something below 4pl8 - 1st, 385-395lbssecond: 415-430lbsthird: go for 445 or 450
>>48638019ty. was gonna go right for 445 but I really have no idea what to do aside from watch rippetoe on form and using a 531 chart.
>>48637675my point still stands. there will be a point where the only way to advance in the (>)sport, by wilks, total, whatever, will be surreal levels of bloatmaxxing to super-shw, and that's when I'ma quit. until then, balls to the wall
>>48638037I would go 380 - 1st415 - 2nd 445- 3rdIf 445 easy than try 450 or more if it was really easy
>>48638041Buy more equipment to cheat with.
>>48638018Train deadlift differently than squat or bench.
>>48638083nah I hate equipped (as in, doing it myself, I have nothing against others who compete eq). I'm the one true rawmie, the Ewiger Jude of powerlifting. heck, I barely use knee sleeves these days
>>48638018>>48638097Its nuckols journey or whatever right? He stated that 2-3 reps from failure, so If you do your first set and it was super hard (more like 1 maybe 2 reps from failure) take 5 or 10% of that weight for following set, if hit this again do it again. https://www.instagram.com/p/BqxIXC4FKbE/read this postFor variations like that its more important that you would do all 3 sets of 8 rather than stick with weights that wont allow to do it
Klokov press as an accessory for OHP based program? Maybe just a light 3x12 or so.
So I tweaked my back. Should I eiter:1. Up the tren2. Lift through the pain3. Stop Deadlifting the day after squats4. Kill myself5. A combination of the above
>>48638235>TrenGo with 4
>>486382355. Up the tren until you kys
>>48638235>lift through the painalways works for me
>>48638258>>48638243>>48638269>being bitter about some guy who most likely doesnt comepete in ipf or drug tested fedif he does than KYS, but if he doesnt who the fuck cares
>>48637899Snort Eliquis and drink scotch
>>48638235Just try harder
helo frens i maked mufins
>>48638331AND U CAN'T HAVE ANY
>>48638220>Klokov pressStraight pointless.
>>48638331>48638331should I bloatmaxx today to 4000cals and eat more sweets? Already at 410g carbs, 121g fats and 193g protein (30g of protein more to go) I could bloat maxx to above 4000cals today feels like a day for it
>>486382355 --> 1 --> 2 --> 3 --> 4
>>48638370Buddy long term you should be SHW given your height, you're not gonna be competitive any time soon, so yeah you should absolutely pig outUnless you care about muh health and other such gay shit
>>48638370Gain your weight healthy and where the fuck are the micronutrients?
>>48638145>Average to savageIt’s says a 12rm + 3x8 on competition deadlift. 2-3 reps left is for the squat accessory.
>>48638423My stomach allows me so yes im bulking, but doubtful I will ever go shw competetive. Preffer to be full 120kg
>>48638727I would not only not even get close to what my 12rm should be using conventioan deadlift (sumo easy) I would likely injure myself doing 12RM. Anyway, if you arent able to do it after your 12Rm than lower weights by -5~10% for 3x8. Fuucking 12rmmmmmmmm conventional deadlift lol
>>48638755You're short enough for 120kg don't worry.Let's be absolute UNITS
>>48638857I am HEALTHY unit (no stomach problems, no back tweaks atleast)https://youtu.be/noQVqWVVzGYNOW WE BULK TO OUTSQUAT YOU IN THE MAY FIRST IPF COMP
>>48638370>30g more protein on top of 190gWhy do you have such a high goal?
>>48638942because he thinks he is using steroids
>>48638942Books, nutrition seminars recommendation. I did seminar with guys who do nutrition for some olympians amd Fajdej - Hammer throw and Bukowiecki - shotput eat fucking 3g of protein per kg of bodyweight so nearly lmao 400g
>>48639015and they probably use steroids and can benefit from that.
>>48638905>no stomach problemsLiterally yesterday you said you can't digest milk.When I am Hitler 2.0 stomach cripples will be the first to get gassed. Second are sumo deadlifters and meme benchers. Third are """people""" who can't squat 5pl8 bare minimum.
>>48638782Thanks for being helpful. You got dat Journey btw?
tfw drinking 1.5 liters of fat milk and bag of cookies and farting and sharting wet bombs all over my chair
>>48639050High doses and Yes, its just beacuse of lack of enzimes that you cant create naturally. You cant train your body to create enzimes. Its like you cant grow to be height of actual male, just a natural thing you cant do a lot about
>>48637631Fuck you nigger my dad says when I turn 69 I’ll get laid.
>>48639015There's literally no reason for anybody to eat 400g of protein a day, especially if you like your kidneys.
Ok I've figured it out, I've simply been overtraining this whole time because I have gde leg genetics. At least I've improved my work capacity... I hope
>>48639509on SS squatting 55kg?
>>48639533No I'm not the SS rageposter
3 days out. Coaching some dudes on the saturday as well. Fun weekend will be fun!
>>48639551wew, was worried for a moment. go on then
>>48639509>He doesn't want his kidneys to compete in strongman
>>48639551>>4863950955kg anon here.Things not going well bombed from 115kg 3x5 to 90kg 1x5 to 2x5. Tomorrow I try add another set of five to my squats and hopefully deadlift more than 50kg now that I don't have to Press on same day.
>tfw I ask big Haitian dude to spot me for 1+ AMRAP set on 100kg>end up doing 3x10 with a lot of help from him>now chest is too sore to finish back off sets
>>48639640Probably don't need the back of sets anymore after all that volume.
>>48639630>SS anon's squat is getting close to mineCan you give me some rage wojaks? I need to expand my folder
>>48639657I know for a fact I did probably 5 total of 30 reps on my own, but my shoulders/chest/tri’s RIP
>>48639665I just get them from /biz/ lmao
>>48639688He probably wasn't lifting more than 20-30kg.So you could have possibly done something like 70-80kg for 3 sets of 10.
>>48639733Yeah I guess you’re right. He was telling me i shoulf curl DBs after every bench set, in his broken English, he was basically saying it would help me lift more. Idk if I should take his advice with a grain of salt, he’s strongfat mode. He reps 315 with ease so idk what to think.
>>48639855Biceps act as a stabilizer in the bench.And if you get them big enough you can rebound off them in the bottom of the bench.It also won't negatively affect your recovery, everyone should be doing curls of some kind.
>>48634753Instead of "Half Repped," say "Sumo"Instead of "GDE Cope," say "Bench Press"Instead of "Six Inches High," say "Westside style"Instead of "Gimmicky Pool Noodle," say "Deadlift bar.">>48634983That thing looks like Woody Harrelson
>>48639981Instead of fat stupid faggot newfag say retired FIG Enthusiast
>>48640032Instead of alcoholic limpdick manlet say Retired Lifting Enthusiast
>>48635960>I hate ball sports except footballGo play rugby football then. The world needs locks.>>48640071Instead of CRIPPLED alcoholic limpdick manlet, say Retired Lifting Enthusiast.
>>48640142Kek Sean ruined.
>>48640252ISLEY, when are you going 120kg?
>>48640292When I'm not a fat piece of shit at 105
>>48640309But that's unlikely unless you roid, which is gay. Just accept your faith as a bloatlord and get that 4pl8 bench. Also lmao at that guy in the back using 5kg bumpers on bench.
>>48640309Never realised you were that fat.When's the last time you cut?Ever thought about cutting to the 93's?
>>48640349Well partly it's me breathing out but mostly it's the fat piece of shit.Yeah I thought about it until a more talented kid in the club out totalled me so I went from 100 back up to 105 and I've been eating like a turd for two months bloating on chocolate.>>48640328Or I could just spend ten years at 105kg
>>48640309How tall are you?
>>48635984>[hit in the fucking head]i think you mean>[hit in the fucking head with a glove that's more likely to cause a concussion than a bare fist]even MMA isn't as low IQ as boxing
>>48636077powerlifting by itself doesn't cause heart disease. eating shitty foods and using steroids will though, which some powerlifters [spoiler] westside barebell [/spoiler] do
>>48640032Why do you even try? Its embarrassing *shits in your lumbar*
>tfw no milky wl mommy
>>48640309lol you're shaped like a cursive B
>>48640309101.7kg this morning get mogged
> no /plg/ spreadsheet of best lifts by posters
>>48639608meant that for this >>48639478
>>48639090>its just beacuse of lack of enzimes that you cant create naturally. You cant train your body to create enzimesoof brainlet pole strikes again.
>>48640682Looks like you’ve never touched a barbell before
>>48640682> visibile adonis belt are you even trying to eat bro
>>48640682wtf you look so small lol?
>>48640831Only 4200kcal today
Going sleep after this blog
>>48640927ooof, your back is even worse somehow.
>>48640878Whatever makes your night, Sean. Sorry about all the lifting talk.
>>48640927>THIS scrawny faggot with the s o i cuck glasses has the nerve to use a trip and give ANYONE adviceyikes. just ditch the trip and fuck off. PLG needs less of you histrionic tripshitters anyway.
>>48640732>>48639608I hope that zoomer looking Asian kid is there.
gonna eat a lot in next week's deload. i have weird mild quad spasms even though i'm having lots of potassiumnow when i get back to lower volume stuff for squats i'll have more work capacity, this is my current cope
What can I wear under my singlet so my arms don’t look/feel weird?
>>48640682>literal dyel at 102 kg>haha no lol I'm not going SHWEmbrace the bloat life
>>48640682so uhhhhh... do you do any bodybuilding style accesories? like flyes, db bench press, direct ab work
>>48641443No, he literally only ever trains the squat and deadlift.
>>48641383Anything else ?
Someone make a new thread this one sucks now