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Been drinking a lot of milk to try get my protein up and I have been noticed I’ve been getting pretty bad acne on my chin and jaw line. Anybody got a cute and if it is milk what should I replace the milk with?
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>>48631730
It's genetics man. And replace the milk with almond milk and use protein powder. Or switch to a meat heavy diet.
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Almond milk - pink milk at Walmart
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>>48631730
you sure is the milk? I used to blame milk for my acne but truth was that I was not sleeping enough.
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>>48631730
Acne is due to the sudden increase in hormones, and sugars. Both are plentiful in milk. Literally oats, chicken, steak, broccoli. Oats and chicken are both cheaper than milk and better sources of protein.
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>>48631742
That's a fucking ugly chick cant you tell
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>>48631753
Don't be mean
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>>48631730
L O N D O N
O
N
D
O
N
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>>48631730
Stop drinking fucking milk and eat meat for protein. Milk is fucking a meme
>>
workout more,
acne disappear after you get to a healthy weight,
was fat had bad acne, now skelly, no more.
also try pic, these are much better, and does not hurt your skin.

also not /fit/ related go back to whatever cosmetic board you come from.
>>
Post vagina
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>>48631777
/fit/ is a cosmetic board
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>>48631730
I love you. Let's do this hotstuff.
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>>48631730
drink milk heated on a stove with sugar. don't drink it with food right out of the fridge you stupid slut.
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>>48631762
White knights never get laid...
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>>48631730
Hi! Few things to start off with =]
1. Yes I replied to you because you're a female poster, 'tis an awesome thing to see!
2. I'm Jesse.
3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen =D.
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>>48631796
pretty sure no one here wears make up regularly, dude.
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>>48631730
You look like an ugly girl
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>>48631762
It's not our fault she's ugly
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>>48631818
bigly based
ridiculous redpill
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>>48631730
You should replace it with my cum
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>>48631730
don't be a dairy fairy. stay off the tit juice.
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>>48631730
Start drinking raw milk and get a routine
>good facial cleanser
>alcohol-free toner
>2.5% benzoyl peroxide
>a good moisturizing cream.
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>>48631730
Nah chick I don’t have a cute but I see you’re pretty cute. I’ll take you home, pound you and spray my white cream all over that chin
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>>48631730
Ditch dairy, it causes acne (might want to ditch chocolate, too). Stick to something clean with less hormones to buff up your protein intake.
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>>48631730
Replace milk with water and just eat more
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>>48631730
Milk is inflammatory, im also white and I dont think it sits with me either. I changed to kefir. Kefir is fermented, so is probiotic and anti inflammatory. Also rich in vitamins and minerals, I think it even has a little more protein. I really dont know why gomad is not gokad. Get the whole milk kefir my dude
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lol, i drink whole milk, eat red meat often, eat whatever the fuck I want really that's not disgusting food.

just time restricted eating, intermittent fasting, and not looking completely dyel (basically if you're actually putting in work at the gym) will get you to clear up
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>>48631753
Well yeah but it's still genetics. She needs to see a fucking derm.
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>>48631730
>what should I replace the milk with

onions milk
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>>48631966

oh yeah, don't fucking touch your face after grabbing weights or other shit that everyone touches. try cleaning your face with some toner too after you work out, and slap some moisturizer afterwards so you don't flake and dry from the toner

just basic hygiene
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>>48631730
Reddit is pretty good for this shit, just don't buy a trillion pieces of product. Once you start reaching vitamin C serums you are approaching chickscience.

>alcohol free cleanser, foaming is all around great
>maybe toner if you got dry skin
>something for the acne, BP serum or SA pads. No fucking chemical peels what the fuck is wrong with reddit.
>moisturizer
>sunscreen, find one good for your skin tone. Japanese shit I hear is pretty invisible and good.

Currently experimenting with an AHA (Glycolic Acid 10%) and dermarolling for some light scars. Will start shilling this shit if it works for me.
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>>48631753

That's obviously not OP
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>>48632041
If you want sunscreen without the whitecast you basically must go for chemical rather than mineral based. Japanese and Europeans are lightyears ahead of North America in chemical filters. I like the Hada labo UV white gel since its very moisturizing on top of its filters.
>>
Don't listen to the people shilling for toners. They are by and large totally pointless and irritating, especially if they're alcohol based. If you have compromised skin (acne), you don't need to be adding a toner with a million different extracts to it. Toners are nothing short of a cosmeceutical scam.
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>>48631773
lol I love how salty lactose-cels become
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>>48632225
This. Even when you see people trying to recommend toners they just mumble some stupid shit about PH levels, if even that.

Strike that from this list >>48632041
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>>48631955
kefir has the same micros/macros as milk
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>>48631818
Kek
Found the creep

When he says hes different than the others hes probably crazy
>>48632180
Yes ofcourse
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>>48632313
Get a load of this newfag
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Switch to grass fed non-homogenized non-pasteurized milk

Report back.

If acne still persists try kefir
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>>48631818
blackpilled
>>
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>>48631730
I can't help but laugh at how shitty this picture is. Take a normal picture for fucks sake. See a doc, acne can be caused by a multitude of issues.
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>>48632313
>being new in 2018
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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
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>>48631730
Drinking milk/whey gives me jaw acne too. It also makes my eczema way worse. Never listen to the pro dairy people.

I switched to Carnivor brand protein shakes. They make it out of beef.
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>>48632848
that's the wrong pic you sperg
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>>48631730

Let me jizz on your face, that'll fix it
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>>48631730
L
O
N
DERMATOLOGIST
O
N
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>>48632330
repilled hehe
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>>48632041
what do you think of retinol?

has anyone tried?
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>>48632996
Kek'd
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>>48632313
please go back
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>>48631730
Have the same shit. Stopped drinking milk and started taking pea-protein instead of whey. Nothing happened. Had an elaborate skin care routine and everything. Some people are just fucked I guess. Have an appointment to a derm so hopefully I get accutane and finally nuke my shit. Acne is the worst, people without it just assume you don't know how to wash your face and have a shitty diet.
>"just wash your face with water every night bro, works for me"
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>>48633004
Haven't used it, but here's a couple links. It gets over-recommended because whenever someone goes crying to /fa/ about a pimple they get recommended accutane or the OTC substitutes. It's going to make you purge like a motherfucker if it actually works so be objective about your condition.

https://www.reddit.com/r/SkincareAddiction/wiki/pih

http://www.skinacea.com/retinoids/types-of-retinoids.html#.UuGXKhAo5hE
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>>48631730
Please don't feel self conscious about your acne. That is barely noticeable. If I saw you in the street I wouldn't even pay attention to it, I can tell from this image that you have pretty eyes and a nice smile, you have the right facial structure for that, so I think that would be the first thing I notice.

I really don't want you to feel down about your acne. I don't have acne, but I do not think there is anything wrong with acne. Let me tell you something - I have hidden every post in this thread except yours, and you should hide all except mine, so it feels like we are talking one on one, looking each other in the eyes, and being blusterously honest with each other about how we feel.

You look great in this picture and I am certain you look great in real life, too. If that milk makes you happy then it is worth drinking. I bet you look really cute with a milk moustache, I bet kissing you when you have a milk moustache would be amazing, it would be like kissing a nice calcified rock, so smooth, with high calcium levels, and rocks don't get acne and you don't have bad acne, so don't feel bad. Not that I am saying we should kiss ofc. Just think you deserve to feel good.
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>>48633065
Thanks. I don't have acne, I would only use it maybe 2 or 3 days a week to try to prevent fine lines/wrinkles otherwise I just use moisturizer and sunblock.
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>>48633106
haha
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>>48633116
I wouldn't use it then, personally. moisturizer/sunblock is pretty much enough to keep you young way longer than all the other faggots around us bragging about having beards at 13.
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>>48633141
Cool, I think I will still try using it sparingly to see if it improves my skin.
How much of an impact does smoking say 4/5 cigs a day have do you think? I realise fighting signs of aging while smoking is counterproductive but I'm not ready to quit yet.
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>>48631730
It's not the milk.

I had horrid acne for 20 years, went to a dermatologist about something unrelated and he told me to use until cetapil soap in the shower on my face and cetaphil moisturizer after a shower.

After 2 weeks had absolute no acne. Pissed me the fuck off because I wish I had figured that out years ago. Go buy some and try it.
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>>48633106
great pasta
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>>48631818
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>>48631730
>Clean your bed, sleep on the other side of your pillow every day and wash your sheets and pillow every week.

>use >>48631777 or whatever other hydration and cleansing cream.

>I'm no expert in diet etc. but this might be a good review to read. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
>>
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>>48633240
>who are you quoting
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>>48631818
Newfag filtering & red pilled
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>>48631730
You should stop eating Bread, it's really bad for you.
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>>48631818
thank you jesse, very cool!
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>>48631748
yeah I get this too
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>>48631955

Milk is not inflammatory as the quickest and dumbest google search provides:

https://www.google.com.au/search?q=milk+inflammatory&rlz=1C1CHBF_en-GBAU725AU725&oq=milk+inflammatory&aqs=chrome..69i57j0l5.6304j0j7&sourceid=chrome&ie=UTF-8

You're just lactose intolerant, like me, dumbass. Buy some lactase tablets. My local shop stocks Lacteez, if you want a brand to google, but you don't seem too good at that anyway so meh.

I'm backing this up with the fact that the fermentation process in Kefir milk converts the lactose (the sugar in milk) into.... you guessed it - lactase.

But you're still a dumbass.

ITT: Everyone hating on milk is lactose intolerant and can fix it for mere cents for each glass of milk that provides proteins, carbs, fats, is quickly digestible, and far more nutritious than cheese, even cottage cheese. Only other /fit/ source of dairy that's affordable is greek yoghurt.

God, you guys have some research and lurking to do.

Pic related.
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>>48632933

Maybe try getting it IN your mouth
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>>48631730
L O N D O N
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>>48631818
no better way to make newfags reveal themselves
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>>48632933
whey/casein proteins are really bad for my digestion, is the beef any better?
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>>48632313
>being new in 2018
why? there's nothing to see here anymore and there hasn't been for a long while. just go back to r*ddit or wherever you came from
>>
>>48632313
Dude just fuck off back to where you have come from
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>>48631730
its not genetics, its persistent underlying latent infection which is triggered by lactose probably.
try crushing raw garlic and mix it into your milk.
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>>48633966
>newfriend jumping on the bandwagon
yikes
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>>48633983
fucking gross
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>>48633040
As a past Accutane user, I’d recommend you look into accutane toxicity before you decide to take the plunge.

I had clear skin, sure, but there were other issues going on.
>>
>tfw only acne around my mouth
it looks like i have herpes. i want it gone
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>>48634259
garlic - natures antibiotic. it's fucking gross apparently.
lmao i eat raw garlic cloves erryday and its killing my infection. but naw, synthetic antibiotics which harm your organs are less gross and probably better, right?
>>
BEEP BEEP MILK SHILL ARRIVE.
Plenty of other things to blame: sleep, your sheets, pillow, diet, hormones, using (((soap))) and other irritants on your face, and even not getting enough sun. I drink milk like a crackhead every day, and only use water to wash my face. Face attached because I'm not just shitposting. Stop sleeping on your face, for starters.
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>>48634481
It varies between people.

Milk definitely gives me acne.
>>
I hate this God damn board. A bunch of retarded teenagers getting acne and complaining why they're getting acne. Muh milk wahhh it's the mills fault. No you're a stupid nigger still going through hormonal changes and you probably dont wash your face or clean yourself enough. Also genetics. I consume mad dairy products but havent had acne since I was in high school. FUCK. You're all fucking retarded. Kill yourselves. dont reproduce. Fucking underage b& niggers I hate you all
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>>48631730
It varies for everyone OP so you will get a load of contradictory advice.

For me milk definitely gives me acne.

So i have switched to almond, oat and sometimes coconut milks. Just use protein powder in it.
>>
>>48633040
Depends on the severity of the acne.

mild acne is often caused by lifestyle, severe acne is hormones
>>
Stop eating bread, OP.
Bread is quite possibly the worst food for you.
>>
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>>48631955
>pro biotic
>anti inflammatory
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>>48631818
Based xbox poster
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>>48631730
I would say its milk. I used to drink milk daily with protein and oats.
Switched to a plant based diet and got rid of my acne completely after 1 month.

My face nowadays looks better than most people.
I do moisturize twice a day, i use a cleanser in the morning.

I pity people that have to use more than that and dont come close to my skin.
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>>48631750
>Oats and chicken are both cheaper than milk
You what
>>
>>48631818
7/10 copypasta, cringing mildly.
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>>48631730
If you're just doing it for protein then take powder, I used to insist on only getting macros from my diet but I finally gave in and it is sooooo much easier. Unless you are trying to bulk up a little, in which case there are a variety of remedys my favorite being steam room.
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>>48636477
I've drank milk pretty much every day of my life, moisturize occasionally (only started last couple of years when I moved to a super dry area) and almost never get any acne whatsoever, only when I forget and haven't washed my pillowcase in a couple weeks. Sounds like you're just nonwhite
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>>48631777
bullshit i' have skelly friends who still had bad acne its literally just genetics
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>>48636573
https://www.wegmans.com/products/meat/chicken/chicken/boneless-skinless-chicken-breasts-with-rib-meat-family-pack.html

$1.99/lb, 26g of protein per 3oz serving coooked, that's 5.3 servings per pound, 26x5 is 130g of protein per pound.

https://www.wegmans.com/products/dairy/milk/milk-national-brand/vitamin-d-milk-94427.html

$2.09/gal 8g of protein per 1 cup serving. 8oz in one cup, 2 cups = 16 ounces, 16g of protein per liquid pound of milk.

So it's basically 130g/lb for $1.99 or 16g/lb for $2.09
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>>48632313
Newfag
>>
>>48631777
>>
>>48631730
Post bobs, vagene and feet or GTFO.
>>
>>48631730
No one said cabbage cheese yet it is really good, fat free has 100 calories 15g protein in 100g and cheap. (I am cutting)
Why do people go for milk though? Do they have easier time consuming it? None of the stats are as good as other diary products and generally you need to drink a lot to get decent protein out of it.
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>>48637059
im literally from the whitest country on this planet lmao
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>>48638008
Ireland?
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>>48637097
Yes, it's genetics, but I've also had the experience of going from semi-bad acne to clean face after lowering my fat% from around 20 to 14. There's degrees of "you're fucked" when it comes to acne, sometimes it's not necessary to quit milk
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>>48631730
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting
>>
>>48632313
cringe and bluepilled newfag
>>
You're prolly slightly lactose intolerant . Switching to lactose free milk or milk with the enzymes added to digest the lactose really helped clear up my face
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>>48634481
fuck of keith go train for your fight
>>
>>48631777
Yeah I got pretty bad acne and im a skelly. I tried using tretitnoin cream but never done a full cycle of it.
>>
>>48633149
That's a question for a dermatologist. I will say that I have never seen a smoker with good skin past the age of 30. The ones you see online use makeup and other bullshit. It's just an anecdote of course but I live in cheap shitty apartments to save money and the amount of shitty hags I've seen smoking a pack a day, drinking Bud Light exclusively, and blasting Post Malone to fall asleep has turned me off that shit entirely. They look disgusting.

>>48633153
The foaming cleanser is no joke, though I don't know why all dermatologists I speak to say to use Cetaphil explicitly. Cerave is also good and a little cheaper usually. Basic skincare is moisturizer and cleanser and you don't have to go crazy on either one.
>>
>>48631730
Benzoyl peroxide. If in the UK, get your doctor to prescribe you Epiduo. Acne fixed.
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>>48634481
Genetics, ignore this guy. Never take skin advice from people with perfectly clear skin. Milk giving you acne is probably some form of lactose intolerance, try an alternate form of milk if you think you might have issues.
>>
>>48631730
Lol is this Ciara?
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>>48631730
you don't need that much fucking protein. Milk is fucking shit for your health. just eat eggs and pork for your protein.
>>
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>>48631818
we talked about this jesse
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>>48634481
imagine being this guy and thinking you look good
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>>48634481
Loved you in those Geico commercials my dude
>>
>qt girl gets acne
>make her cuter somehow
>guy gets acne
>incel for life
this is the society we live in. wtf is this bullshit and when does it end?
>>
if you AREN'T using sterooid and get acne it means you have a hormonal deficiency and should probably be shooting a healthy wad of test-e into your ass every 3 days

if you ARE using steroid, you need to cut back on the dosage
>>
>>48638959
>This guy is in a stable relationship and I'm not
>>
>>48640387
>he thinks clubbing a girl and bringing her back to his cave is a stable relationship
>>
>>48631762
shut up fag
>>
look at an acne face map it'll tell you what is causing the spots to come up

but it's mainly down to
diet
hormones
respiration
liver/kidney
sleep
hygiene
>>
>>48631730
where the fuck are your lips bro
>>
>>48631730
You in America? Cuz our milk is full of hormones bro
>>
>>48633040
Went on accutane. Now I just have bowel problems years later and have only a little acne!



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