Been drinking a lot of milk to try get my protein up and I have been noticed I’ve been getting pretty bad acne on my chin and jaw line. Anybody got a cute and if it is milk what should I replace the milk with?
>>48631730It's genetics man. And replace the milk with almond milk and use protein powder. Or switch to a meat heavy diet.
Almond milk - pink milk at Walmart
>>48631730you sure is the milk? I used to blame milk for my acne but truth was that I was not sleeping enough.
>>48631730Acne is due to the sudden increase in hormones, and sugars. Both are plentiful in milk. Literally oats, chicken, steak, broccoli. Oats and chicken are both cheaper than milk and better sources of protein.
>>48631742That's a fucking ugly chick cant you tell
>>48631753Don't be mean
>>48631730L O N D O NONDON
>>48631730Stop drinking fucking milk and eat meat for protein. Milk is fucking a meme
workout more,acne disappear after you get to a healthy weight,was fat had bad acne, now skelly, no more. also try pic, these are much better, and does not hurt your skin. also not /fit/ related go back to whatever cosmetic board you come from.
>>48631777/fit/ is a cosmetic board
>>48631730I love you. Let's do this hotstuff.
>>48631730drink milk heated on a stove with sugar. don't drink it with food right out of the fridge you stupid slut.
>>48631762White knights never get laid...
>>48631730Hi! Few things to start off with =]1. Yes I replied to you because you're a female poster, 'tis an awesome thing to see!2. I'm Jesse.3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen =D.
>>48631796pretty sure no one here wears make up regularly, dude.
>>48631730You look like an ugly girl
>>48631762It's not our fault she's ugly
>>48631818bigly based ridiculous redpill
>>48631730You should replace it with my cum
>>48631730don't be a dairy fairy. stay off the tit juice.
>>48631730Start drinking raw milk and get a routine>good facial cleanser>alcohol-free toner>2.5% benzoyl peroxide>a good moisturizing cream.
>>48631730Nah chick I don’t have a cute but I see you’re pretty cute. I’ll take you home, pound you and spray my white cream all over that chin
>>48631730Ditch dairy, it causes acne (might want to ditch chocolate, too). Stick to something clean with less hormones to buff up your protein intake.
>>48631730Replace milk with water and just eat more
>>48631730Milk is inflammatory, im also white and I dont think it sits with me either. I changed to kefir. Kefir is fermented, so is probiotic and anti inflammatory. Also rich in vitamins and minerals, I think it even has a little more protein. I really dont know why gomad is not gokad. Get the whole milk kefir my dude
lol, i drink whole milk, eat red meat often, eat whatever the fuck I want really that's not disgusting food.just time restricted eating, intermittent fasting, and not looking completely dyel (basically if you're actually putting in work at the gym) will get you to clear up
>>48631753Well yeah but it's still genetics. She needs to see a fucking derm.
>>48631730>what should I replace the milk withonions milk
>>48631966oh yeah, don't fucking touch your face after grabbing weights or other shit that everyone touches. try cleaning your face with some toner too after you work out, and slap some moisturizer afterwards so you don't flake and dry from the tonerjust basic hygiene
>>48631730Reddit is pretty good for this shit, just don't buy a trillion pieces of product. Once you start reaching vitamin C serums you are approaching chickscience.>alcohol free cleanser, foaming is all around great>maybe toner if you got dry skin>something for the acne, BP serum or SA pads. No fucking chemical peels what the fuck is wrong with reddit.>moisturizer>sunscreen, find one good for your skin tone. Japanese shit I hear is pretty invisible and good.Currently experimenting with an AHA (Glycolic Acid 10%) and dermarolling for some light scars. Will start shilling this shit if it works for me.
>>48631753That's obviously not OP
>>48632041If you want sunscreen without the whitecast you basically must go for chemical rather than mineral based. Japanese and Europeans are lightyears ahead of North America in chemical filters. I like the Hada labo UV white gel since its very moisturizing on top of its filters.
Don't listen to the people shilling for toners. They are by and large totally pointless and irritating, especially if they're alcohol based. If you have compromised skin (acne), you don't need to be adding a toner with a million different extracts to it. Toners are nothing short of a cosmeceutical scam.
>>48631773lol I love how salty lactose-cels become
>>48632225This. Even when you see people trying to recommend toners they just mumble some stupid shit about PH levels, if even that.Strike that from this list >>48632041
>>48631955kefir has the same micros/macros as milk
>>48631818KekFound the creepWhen he says hes different than the others hes probably crazy >>48632180Yes ofcourse
>>48632313Get a load of this newfag
Switch to grass fed non-homogenized non-pasteurized milkReport back. If acne still persists try kefir
>>48631730I can't help but laugh at how shitty this picture is. Take a normal picture for fucks sake. See a doc, acne can be caused by a multitude of issues.
>>48632313>being new in 2018
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
>>48631730Drinking milk/whey gives me jaw acne too. It also makes my eczema way worse. Never listen to the pro dairy people.I switched to Carnivor brand protein shakes. They make it out of beef.
>>48632848that's the wrong pic you sperg
>>48631730Let me jizz on your face, that'll fix it
>>48632041what do you think of retinol?has anyone tried?
>>48632313please go back
>>48631730Have the same shit. Stopped drinking milk and started taking pea-protein instead of whey. Nothing happened. Had an elaborate skin care routine and everything. Some people are just fucked I guess. Have an appointment to a derm so hopefully I get accutane and finally nuke my shit. Acne is the worst, people without it just assume you don't know how to wash your face and have a shitty diet. >"just wash your face with water every night bro, works for me"
>>48633004Haven't used it, but here's a couple links. It gets over-recommended because whenever someone goes crying to /fa/ about a pimple they get recommended accutane or the OTC substitutes. It's going to make you purge like a motherfucker if it actually works so be objective about your condition.https://www.reddit.com/r/SkincareAddiction/wiki/pihhttp://www.skinacea.com/retinoids/types-of-retinoids.html#.UuGXKhAo5hE
>>48631730Please don't feel self conscious about your acne. That is barely noticeable. If I saw you in the street I wouldn't even pay attention to it, I can tell from this image that you have pretty eyes and a nice smile, you have the right facial structure for that, so I think that would be the first thing I notice.I really don't want you to feel down about your acne. I don't have acne, but I do not think there is anything wrong with acne. Let me tell you something - I have hidden every post in this thread except yours, and you should hide all except mine, so it feels like we are talking one on one, looking each other in the eyes, and being blusterously honest with each other about how we feel.You look great in this picture and I am certain you look great in real life, too. If that milk makes you happy then it is worth drinking. I bet you look really cute with a milk moustache, I bet kissing you when you have a milk moustache would be amazing, it would be like kissing a nice calcified rock, so smooth, with high calcium levels, and rocks don't get acne and you don't have bad acne, so don't feel bad. Not that I am saying we should kiss ofc. Just think you deserve to feel good.
>>48633065Thanks. I don't have acne, I would only use it maybe 2 or 3 days a week to try to prevent fine lines/wrinkles otherwise I just use moisturizer and sunblock.
>>48633116I wouldn't use it then, personally. moisturizer/sunblock is pretty much enough to keep you young way longer than all the other faggots around us bragging about having beards at 13.
>>48633141Cool, I think I will still try using it sparingly to see if it improves my skin.How much of an impact does smoking say 4/5 cigs a day have do you think? I realise fighting signs of aging while smoking is counterproductive but I'm not ready to quit yet.
>>48631730It's not the milk.I had horrid acne for 20 years, went to a dermatologist about something unrelated and he told me to use until cetapil soap in the shower on my face and cetaphil moisturizer after a shower.After 2 weeks had absolute no acne. Pissed me the fuck off because I wish I had figured that out years ago. Go buy some and try it.
>>48631730>Clean your bed, sleep on the other side of your pillow every day and wash your sheets and pillow every week.>use >>48631777 or whatever other hydration and cleansing cream.>I'm no expert in diet etc. but this might be a good review to read. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
>>48633240>who are you quoting
>>48631818Newfag filtering & red pilled
>>48631730You should stop eating Bread, it's really bad for you.
>>48631818thank you jesse, very cool!
>>48631748yeah I get this too
>>48631955Milk is not inflammatory as the quickest and dumbest google search provides:https://www.google.com.au/search?q=milk+inflammatory&rlz=1C1CHBF_en-GBAU725AU725&oq=milk+inflammatory&aqs=chrome..69i57j0l5.6304j0j7&sourceid=chrome&ie=UTF-8You're just lactose intolerant, like me, dumbass. Buy some lactase tablets. My local shop stocks Lacteez, if you want a brand to google, but you don't seem too good at that anyway so meh.I'm backing this up with the fact that the fermentation process in Kefir milk converts the lactose (the sugar in milk) into.... you guessed it - lactase.But you're still a dumbass.ITT: Everyone hating on milk is lactose intolerant and can fix it for mere cents for each glass of milk that provides proteins, carbs, fats, is quickly digestible, and far more nutritious than cheese, even cottage cheese. Only other /fit/ source of dairy that's affordable is greek yoghurt.God, you guys have some research and lurking to do.Pic related.
>>48632933Maybe try getting it IN your mouth
>>48631730L O N D O N
>>48631818no better way to make newfags reveal themselves
>>48632933whey/casein proteins are really bad for my digestion, is the beef any better?
>>48632313>being new in 2018why? there's nothing to see here anymore and there hasn't been for a long while. just go back to r*ddit or wherever you came from
>>48632313Dude just fuck off back to where you have come from
>>48631730its not genetics, its persistent underlying latent infection which is triggered by lactose probably.try crushing raw garlic and mix it into your milk.
>>48633966>newfriend jumping on the bandwagonyikes
>>48633040As a past Accutane user, I’d recommend you look into accutane toxicity before you decide to take the plunge.I had clear skin, sure, but there were other issues going on.
>tfw only acne around my mouthit looks like i have herpes. i want it gone
>>48634259garlic - natures antibiotic. it's fucking gross apparently. lmao i eat raw garlic cloves erryday and its killing my infection. but naw, synthetic antibiotics which harm your organs are less gross and probably better, right?
BEEP BEEP MILK SHILL ARRIVE. Plenty of other things to blame: sleep, your sheets, pillow, diet, hormones, using (((soap))) and other irritants on your face, and even not getting enough sun. I drink milk like a crackhead every day, and only use water to wash my face. Face attached because I'm not just shitposting. Stop sleeping on your face, for starters.
>>48634481It varies between people.Milk definitely gives me acne.
I hate this God damn board. A bunch of retarded teenagers getting acne and complaining why they're getting acne. Muh milk wahhh it's the mills fault. No you're a stupid nigger still going through hormonal changes and you probably dont wash your face or clean yourself enough. Also genetics. I consume mad dairy products but havent had acne since I was in high school. FUCK. You're all fucking retarded. Kill yourselves. dont reproduce. Fucking underage b& niggers I hate you all
>>48631730It varies for everyone OP so you will get a load of contradictory advice.For me milk definitely gives me acne.So i have switched to almond, oat and sometimes coconut milks. Just use protein powder in it.
>>48633040Depends on the severity of the acne.mild acne is often caused by lifestyle, severe acne is hormones
Stop eating bread, OP.Bread is quite possibly the worst food for you.
>>48631955>pro biotic>anti inflammatory
>>48631818Based xbox poster
>>48631730I would say its milk. I used to drink milk daily with protein and oats. Switched to a plant based diet and got rid of my acne completely after 1 month. My face nowadays looks better than most people. I do moisturize twice a day, i use a cleanser in the morning. I pity people that have to use more than that and dont come close to my skin.
>>48631750>Oats and chicken are both cheaper than milkYou what
>>486318187/10 copypasta, cringing mildly.
>>48631730If you're just doing it for protein then take powder, I used to insist on only getting macros from my diet but I finally gave in and it is sooooo much easier. Unless you are trying to bulk up a little, in which case there are a variety of remedys my favorite being steam room.
>>48636477I've drank milk pretty much every day of my life, moisturize occasionally (only started last couple of years when I moved to a super dry area) and almost never get any acne whatsoever, only when I forget and haven't washed my pillowcase in a couple weeks. Sounds like you're just nonwhite
>>48631777bullshit i' have skelly friends who still had bad acne its literally just genetics
>>48636573https://www.wegmans.com/products/meat/chicken/chicken/boneless-skinless-chicken-breasts-with-rib-meat-family-pack.html$1.99/lb, 26g of protein per 3oz serving coooked, that's 5.3 servings per pound, 26x5 is 130g of protein per pound.https://www.wegmans.com/products/dairy/milk/milk-national-brand/vitamin-d-milk-94427.html$2.09/gal 8g of protein per 1 cup serving. 8oz in one cup, 2 cups = 16 ounces, 16g of protein per liquid pound of milk.So it's basically 130g/lb for $1.99 or 16g/lb for $2.09
>>48631730Post bobs, vagene and feet or GTFO.
>>48631730No one said cabbage cheese yet it is really good, fat free has 100 calories 15g protein in 100g and cheap. (I am cutting)Why do people go for milk though? Do they have easier time consuming it? None of the stats are as good as other diary products and generally you need to drink a lot to get decent protein out of it.
>>48637059im literally from the whitest country on this planet lmao
>>48637097Yes, it's genetics, but I've also had the experience of going from semi-bad acne to clean face after lowering my fat% from around 20 to 14. There's degrees of "you're fucked" when it comes to acne, sometimes it's not necessary to quit milk
>>48631730Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
>>48632313cringe and bluepilled newfag
You're prolly slightly lactose intolerant . Switching to lactose free milk or milk with the enzymes added to digest the lactose really helped clear up my face
>>48634481fuck of keith go train for your fight
>>48631777Yeah I got pretty bad acne and im a skelly. I tried using tretitnoin cream but never done a full cycle of it.
>>48633149That's a question for a dermatologist. I will say that I have never seen a smoker with good skin past the age of 30. The ones you see online use makeup and other bullshit. It's just an anecdote of course but I live in cheap shitty apartments to save money and the amount of shitty hags I've seen smoking a pack a day, drinking Bud Light exclusively, and blasting Post Malone to fall asleep has turned me off that shit entirely. They look disgusting.>>48633153The foaming cleanser is no joke, though I don't know why all dermatologists I speak to say to use Cetaphil explicitly. Cerave is also good and a little cheaper usually. Basic skincare is moisturizer and cleanser and you don't have to go crazy on either one.
>>48631730Benzoyl peroxide. If in the UK, get your doctor to prescribe you Epiduo. Acne fixed.
>>48634481Genetics, ignore this guy. Never take skin advice from people with perfectly clear skin. Milk giving you acne is probably some form of lactose intolerance, try an alternate form of milk if you think you might have issues.
>>48631730Lol is this Ciara?
>>48631730you don't need that much fucking protein. Milk is fucking shit for your health. just eat eggs and pork for your protein.
>>48631818we talked about this jesse
>>48634481imagine being this guy and thinking you look good
>>48634481Loved you in those Geico commercials my dude
>qt girl gets acne>make her cuter somehow>guy gets acne>incel for lifethis is the society we live in. wtf is this bullshit and when does it end?
if you AREN'T using sterooid and get acne it means you have a hormonal deficiency and should probably be shooting a healthy wad of test-e into your ass every 3 daysif you ARE using steroid, you need to cut back on the dosage
>>48638959>This guy is in a stable relationship and I'm not
>>48640387>he thinks clubbing a girl and bringing her back to his cave is a stable relationship
>>48631762shut up fag
look at an acne face map it'll tell you what is causing the spots to come up but it's mainly down todiethormonesrespirationliver/kidneysleephygiene
>>48631730where the fuck are your lips bro
>>48631730You in America? Cuz our milk is full of hormones bro
>>48633040Went on accutane. Now I just have bowel problems years later and have only a little acne!