what’s wrong with my body and how do i fix it?
>>14549321are you on hormones? you look like a really unfit teenaged girl
Looks mainly like it's your skeleton. Narrow shoulders, broad hips and a narrow rib cage. Also excess fat. Work out and get some muscle, particularly your traps and delts to make your shoulders bigger. Also work on your chest muscles and try to lose body fat.
>>14549321You have fat, primary fix is dieting and exercise ie take in less calories than you burn from exercise. Your nipples are very low, don’t know how to fix.
>>14549328No>>14549327No>>14549321You've been sitting on your ass for decades without any physical activity eating like shit. It will take at least 2-3 years to look passable. Start lifting
>>14549339That's literally what I said you idiot. (>>14549328)His frame is a major factor. That much fat with broad shoulders and ribcage would look much better.
I’ve lost 10 kilos this year and regularly go jogging, but still eat like shit.Should I rather lift than do cardio?
>>14549350Well I'd recommend losing that body fat too. However, the biggest long-term problem is how wide your hips are relative to your shoulders and rib cage. If I was in your position and had to prioritise one over the other, I'd pick lifting. Just try not to get fat on some bulk.Also props for losing weight.
skinnyfat, i.e. the combo of little muscle and too much fat tissue. Start working out to turn some of that fat into muscle. You're probably going to want to do both strength training and cardio, even if you have no intention of getting huge muscles.Don't worry too much about the comments about skeleton, yours looks relatively normal... Well you do look pear shaped and feminine but that will improve massively if you get a slimmer waist and some firmer lats/delts.
Thanks for your help guys!Gonna get a new gym membership tomorrow.
>>14549350Fix your shit diet or else everything will be for nothing. Stop eating like shit, eat less, work out.
>>14549321Is this a normal amount of body hair for a man?
>>14549339more like 2-3 months if he actually tries
>>145493392-3 years? Is he 700 pounds overweight you faggot fix your eyes
>>14549412adding onto what anon said. my tip will be anytime currently u think ur eating healthy, ur probably not eating healthy at all. u learn that over time. make steps over time and eventually u will actually be eating how a human should be instead of looking like a sack of jelly
>>14549321i'm a female who lives on instant potato flakes and ensure drinks for cancer patients and you look exactly like me your waist and shoulders are really tiny and you have the muscle down of a person with downs syndrome.. i like femboys but maybe gain a little muscle.. body weight exercises are probably enough if you don't want to get /fit/
>>14549350No you idiot. I don't understand why people touch weights before they are stick skinny. Keep running. Run even more. Eat less. Once you are skinny as fuck drop the cardio and pick up the weights and slowly start eating more. Gain like a poundish a month after that.
>>14549689You can do both at the same time. Running builds muscle too.
>>14549321>there are people who are actually shaped like this
>>14549706Yeah you can do both but being in calorie deficit will stop most of that. Don't waste your time until you start eating to gain weight again.
>>14549321Dude where is your bodyhair wtf
>>14549321just a lil fat anon! lose some weight get some exercise and sun. you'll make it
FASTASTYoull probably get lean in three months with regular three day fasts
>>14549327omfg big oof XD fuck that one must´ve hurt hahahahahahh faaaauuuck
>>14549321How old are you? I recommend exercise and starting a cycle. You need to get your T levels up dramatically.
>>14550004yeah bro just fuck ur hormone levels it will make u buff asfuck bro
>>14550007hey retard, OP's hormone levels are already fucked. Yours probably are too.Steroids are perfectly safe if used in a responsible manner.
>>14550020nice bitch tits buddie
>>14550035For the love of Christ, do five minutes - just five minutes - of research into steroids, and how they work. Which ones aromatize and which ones don't. Because right now you look like a fucking idiot.
>>14550046hahaha made u reply
>>14550020imagine needing steroids to get /fit/fucking pathetic.
>>14550046>>14550020You are still supposed to lift natty for two years before using steroidsIdiot
Over development of estrogen due to lifestyle and diet. Lack of muscle mass and testosterone. Up food intake, protein, and calories. Cut out sugar. Start lifting weights at the gym. Get stronger and put on muscle. You'll look like a new person in a year of hard work.
Really it's not that bad you're just skinny fat
How to fix this? I just wanna be lean with a little muscle. I feel like I must have low test or something
>>14550284Try actually going to the gym
Are you prepubescent I have those too they’re called love handles they should even out when you hit the gym you’ll be proud with the end results
>>14550299I did for about 6 months and got a fair bit stronger, but was still skinnyfat
>>14550312You can go to the doctor and get your testosterone tested but realistically there's a very very small chance it's that. What likely happened was that you weren't actually lifting and exerting yourself as much as you thought, weren't eating a gram of protein per pound of body fat each day like you needed, and weren't getting a full night's rest. But you should head over to fit and give it another shot. You in a year will be glad that you stuck to it. You can do it anon.
>>14550312You only went for 6 months. That's barely any time. Don't stop going, if you were skinny fat still that's more the reason to still go. You'll always look your best while you're on your pump too.
>>14550322>>14550330Aright cheers, don’t start my new job until October so might just do bodyweight stuff and running until then, has to be better than nothing
>>14549321cut all carbs from your diet (look up Keto diet) and you'll lose weight, started adding some, not all, of those back when you find a body that is proportioned to how you like itstart exercising, even if its just walking the dogs or a bike ride, it doesnt have to be /fit/ levelI did this and i look alot better, i takes about 12 months, its actually quite easy
>>14549339>It will take at least 2-3 yearsyou sound retarded
find male models with similar body-type and start dressing like them, there is no need of killing yourself in a gym
>>14550312But what did you do those 6 months?
Hormones are fuckedGo to the doctor for a check up maybe hell give u some T. Or work out and count calories eat clean food not unhealthy shit. Will take longer than most probably 1-2 years.Take some D3, ZMA, Creatine and eat garlic and onions for T boost
Basically stop being a sedentary, unmanly pussy. That's what causing it.
>>14550823You have 0% muscle.
How do I fix my abs they look melted
>>14551368Do (optionally weighted) crunches or something mayne, idk. When you go that low in body fat you wanna make sure your abs are poppin first. I've heard that when you're bulking you should focus on arms/chest/back/legs, but as soon as you start cutting, start doing high-rep ab exercises like crazy.
>>14549530can we date pls
I cant put on muscle and i hate itIts even worse since even as a skinnyfag you can notice i have that v shaped body and broad shoulders, like i would look so fucking hot if i had muscles, FML
How do I fix this /fa/ 6'2 270lbsAlso how should I dress to not look like shit all the time
>>14552042Cut and exercise. Simple as
>>14549321you have terrible genetics plus you are fat and look like you've never done anything physical. Google intermittent fasting to loose weight quick. You will see results pretty quick. Then you can slowly bulk to gain muscle after you've lost all that fat
>>14549321eat a little lesseat spinach dailyif you cut too much, you will lose even more muscleif you don't eat greens, you won't lose that fatas simple as that
>>14549321Skinny fat. Maybe too much estrogen. Lower bodyfat percentage by decreasing caloric intake and get /fit/ with a reliable program. You’ll look a lot better in just a couple months and you’ll make great gains because you’re a beginner. Go get started anon! We’re all gonna make it!
>>14552095He’s a beginner. He’s not horribly overweight either. If he’s on a slight caloric deficit with high protein he’ll stll probably gain while losing that weight.
>>14551368you might have scoliosis your back looks crooked
>>14549321Do push ups, sit ups, and run. If you can, get a gym membership and fix that shit. When the clothes come off, you need to look /fa/ too.
Depending on how young you are you could look 500x better if you did even 2 months of moderate daily exercise. Just do calisthenics and eat less for a while and see where you end up.
bruh, quit the onions/estrogen basedboy and pick up protein and lift
>>14552042Literally just starve yourself for like 3mths. Forget lifting until you've cut the weight, you won't have the energy when you're starving. You literally have to be willing to change everything about your life that led you to this state.
>>14549321your hips are wide, so your proportions are off. number one thing is diet so the hip fat leaves a bit, then work obliques and shoulders. obliques will help lift and widen out your lower midsection to match your hips, shoulders will broaden you out more.
>>14549321You are fat. First thing you wanna do is lose weight, then if you think you look too thin and dont wanna go for the twink look just go to the gym and build some muscle
>>14552042>>14554466Don't listen to that guy. He doesn't know what he's talking about. If you cut too fast you'll get loose skin that'll fuck you over for the rest of your life. I'll help you out.Eat like 500 calories below your TDEE, that'll be around 2200 calories a day. If you cut too fast, not only will you create loose skin, but you'll also lose what muscle mass you do have.Eat at that caloric deficit. Consume a surpolus of protein. Do cardio 3 days a week. And lift 6 days a week on a push/pull/legs program. You'll look amazing, and better than mot people in just a year.
>>14549350Yes, start a lifting program immediately. You can (and should) still do cardio, but your focus should be in the weight room. Muscle mass burns more calories just by existing, so it will actually help you lose fat faster.
>>14549321/Fit/ here, you're skinnyfatDon't cut, you need to eat at maintenance/bulk to gain muscle before anything elseDon't do meme shit like you probably did before, do Starting Strength. Look it up properly.Maybe add in some cardio
I think that maybe you're androgen or your a girl taking hormons you ahoud take more hormons and do more sport
>>14549321refined sugar diet + sedentary lifestyle don't eat for three weeks until your body looks normal again
>>14549321Eat less, exercise more. You're welcome
>>14556693Fucking trash advice. The dude needs to eat WAY more, up his protein, and eat less processed food and sugar. He needs to lift 4-6 times a week too.
>>14550823>>14551368Your problems are lack of weight in muscle. The solution is to eat a caloric surplus (eat more calories than you burn) and to lift weights so you increase the size of your muscles. go on /fit/ and read the sticky for for tips to assist you.
>>14557295Despite you trying to sound smart in the rest of Ur post you cocked the most basic thingCaloric deficit not surplus
>>14549321what's wrong?you're fat and you don't do physical exercisehow do you fix it?lift weights and eat better foodwank only once every two weeksstop posting selfies
>>14549689Weighs help you burn calories and avoid losing muscle when you're cutting. Why would you not touch them?
>>14550004>just get on roids broi love this site lmao
>>14557352Low testosterone needs to be fixed, it's an imbalance in the body. Not all roids are abused. It can be used responsibly and used as a medicine. All roiding would be doing is balancing out the test levels in his body to healthy levels.There's a reason it gets prescribed. Good chance his testosterone levels are far too low. If that's the case his life would drastically improve with a low prescribed dose.>Increase in energy>Increase in sex drive>Increase in strength>Increase in muscle mass>Increase in confidence>Decrease in anxiety and depression
>>14549350You should do keto