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Last thread: >>14530572

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/jvUjw16e

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Feel free to post
>age, sex, height
>current weight
>your highest and lowest weight
>how are you losing weight
>>
>>14543476
I love thinspo but that hand is disgusting
>>
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Is wanting to be /thinspo/ and having an ED the same thing?

I feel like every source I've read about /thinspo/ conflates it with having an ED, even my own friends and family think I have an ED because of my interest in it. Most weightloss forums act as if wanting to go below 20 BMI is weird as fuck and the ones that don't treat it that way are almost always ProED websites

personally I feel like I'm being falsely accused, I don't feel like I have an eating disorder because I want to get to a low weight and I'm okay with fasting and low calorie diets to achieve that goal. This is a fashion choice, not a mental compulsion for me, and I feel like I'm kinda alone in this.
>>
>>14543476
Disgusting alien hands lmao
>>
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>>14543503
>>14543505
that hand looks beautiful what is wrong with you two
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>>14543504
Well how low do you want to go? Normies sperg out about 18.5-20 bmi for no reason but if you want to say, get to 16-17 bmi and think about your weight constantly, thats questionably anorexic
>>
>>14543508
The thumb looks retarded ew, have seen much nicer thinspo hands that thin

0/10
>>
>>14543508
Nothing, the fact that you find it attractive says alot about your mental health though
>>
>>14543504
If the desire to look skinny is an ED, 80% of all girls would have one. An ED is when eating (or the lack of) becomes such a central part of your life that there's basically nothing else you can think of, kind of like an addiction
>>
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>>14543514
I don't know how low I'm planning to go, I'm at 20 BMI right now and I'm planning on losing weight until I feel satisified I guess. I'm scared of my hair failling out so that's probably I'll stop
>>
I ate 2000 calories today, i feel like shit. I'll have to fast for a few days to make up for it. Why do I do this to myself ?? aaaa
>>
Just imagine those nails on your back.
>>
>>14543543
>thinking you're gonna make it w/o a goal
You're gonna stay fat girl.
>>
>tfw want a tattoo
i feel like it would look like shit on my body rn
need to lose some weight first
>>
>>14543476
What should I be wearing as a 6'5 skelly lanklet?
>>
>>14544138
6'5? Congrats wear slp you're gonna look sexy
>>
>>14544138
Anything as long as it's designed by Hedi Slimane
>>
>how are you losing weight
1200kcal OMAD for breakfast

I recommend it, I used to spend all day thinking about food due to boredom but since I force myself to get everything out of the way in the morning I don't think about food anymore

Yeah I get a bit hungry by the time I'm going to bed but that's wayyy more manageable than boredom eating for me.
>>
>>14544120
I had a goal of 135lb but now that I'm rapidly approaching it and I still look like shit I don't know what my next goal should be...

Idk maybe 57kg
>>
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For a male is 5'9" 118 pounds good?
>>
Is this the female equivalent of “Ive already fapped to her pictures”?
>>
>>14543543
Skeletor lookin' ass bitch
>>
I've been trying to do 20/4 Intermittent fasting instead of 16/8, and while the hunger isn't really a huge issue, what does bother me is stomach growling. Typically in the early afternoon my stomach starts to make all sorts of noises and it's kind of embarrassing sitting in an office with that going on.
Is there a way to avoid my stomach making loud sounds?
>>
>>14545013
I do 20/4 intermittent fasting as well but out of convience and not for any particular reason

Are there any benefits to longer fast periods?

As for the growling, yeah I get it as well and I can't help you, however I only get it towards night and I think it's because I drink a fuckton of water. Also maybe it'll go away as your stomach shrinks more.
>>
>>14544181
lmao 5'9'' is never "good'
>>
>>14545042
>I do 20/4 intermittent fasting as well but out of convience and not for any particular reason
Yeah, convenience is one of the main reasons. Being able to skip lunch completely would be nice because I could get of work earlier. Also, probably saves you a decent amount of money in the long term.

>Are there any benefits to longer fast periods?
16 hours is the bare minimum you could actually consider fasting. It's doubtful even there if you get many of the benefits from fasting. So, I'd say the advantages are the same as with fasting in general.
>>
I fasted for the first time today after restricting a while, I felt a bit shaky but mostly fine. I just drank carbonated water and black coffee.

I'm 5'3 with a 26 inch waist, 34 inch hips and a 32 inch bust, probably like 109 pounds but I haven't weighed myself in a while.

I want to lose weight for fall.
>>
>>14545199
good job anon, the first fast is always the hardest

soon it'll become easy
>>
ITT: mental disorders
>>
>>14543476
I am very scared of food now.
T-thanks /thinspo/
>>
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anyone else drink this stuff
400kcal for 30g protein and 7.7g fibre
might try using it for a VLCD
>>
>>14543476
Marfan syndrome
>>
fuck i'm eating about this much everyday and i don't even try to
>>
I wish I could talk to my friends and family about losing weight without them treating me like a looney...
>>
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>>14545526
I've been drinking this on off for about two years now, currently I'm fourth week straight just on this. Three portions (1200kcal) every day.
>>
>>14544181
Don't listen to that anon. >>14545061
5'9" is a perfectly fine height. I would personally gain more weight. I feel pretty good at 5'9" and 140. What in the world does your doctor say?
>>
i want to make my hip bones stand out more, is interval fasting a good idea?
>>
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>>14543543
glad to see my hand :)

not rlly thinspo but when you are in a major calorie defect you bruise super easily and I love it I look like cow moooo. Also sorry for the baby hairs gross
>>
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>>14545769
knee
>>
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>>14545770
Yet still skinny fat in the tum tum
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>>14543543
Disgusting hand and nails. And that's coming from a nail and hand fetishist:
>Black tips, looks like dirt
>black dots on nail bed, wtf
>The colour is icky
>Different widths and lenth
>Odd pinky, why?
>Too thick of a (wedding) ring
>Ring on index finger, pointed to the side.
Wholly disgusting.
>>14543476
>>14543508
Absolutely disgusting. Fucking men with long nails. I am appalled.
>>
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>>14545889
I wish I was thin enough to post my own hands so you critique them

>>14545769
thanks for the thinspo :3
>>
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>>14545899
Being thin is easy. Just don't eat (Intermittent Fasting + Keto).
>>
>>14545908
I wish I had discovered intermittent fasting/OMAD sooner desu, it's made dieting soooo much easier

also I'm not a hand fetishist but wow..
>>
>>14544181
at my lowest weight a couple months ago i was 117 and i’m 5’8. you can probably go down to 112-115 without looking aushwitz-core, but 118 is still great if you want to be skinny
>>
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>>14545922
Dieting is really easy that way. Eat once a day, a huge meal with fruit and meat and veggies and maybe a bit of chocolate; and you're good for a day. For keto I advice mint-flavoured breath strips though. Or not, if you like acetone.

Only ~1% of the people have a huge thing for hands and long nails. It's a low-key fetish.
>>
>>14545899
nails excluded those are beautiful hands
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>>14545949
Not meaty enough.
>>
>>14545729
Haven't been to the doctor in years. I know I would be classified as underweight though, and I probably will try to see if I can get to like 125 but with more muscle mass. As it is I'm tired constantly.
>>
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>>14545953
>t.
>>
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Damn weight gain on SSRI's ain't no joke. Since I started it's like my metabolism shifted in a matter of months
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Any anons in /thinspo/ have a bona fide ED?

Functional bulimic here
>>
>>14546055
Ew.
>>
>>14545526
Hy кaк, oхyeл?
>>
bumping to say going without coffee for a couple months and i wanted to tell everyone
>>
>>14546105
>bulimic
ur never making it
>>
>>14546429
Good for you. Gonna save you some money.
>>
>>14546429
good luck anon
I limit myself to only drinking a lot of caffine when my diet gets messed up by external factors, and boy does it help
>>
I try to drink atleast a gallon of water per day and when i drink a cup of coffee it seems the water leaves me as fast as i can drink it
>>
Hey you dumbasses if you are going to post a photo post it in the correct angle not upside down
>>
Lads what do when im a skinny dude but also very skinny (not short tho) pp. Girls will laugh and reject me upon my reveal of the pp when in bed.
>>
>>14546453
turn into a bottom
>>
>>14546453
post it so we can also laugh
>>
>>14546453
compensate with being /fit/
>>
>>14546457
thats gay
>>14546466
my ego doesnt need that
>>14546472
how will that help compensate, pp will remain inadequate
>>
>>14546499
>thats gay
find femdom gf
>>
>>14546432
I'm at BMI 20, and on a downwards trend. So you're going to have to eat your words at some point.
>>
i used to have an ED and in no way i wanted to get back to obsessing over my body that much and have no passions, no hobbies other than thinking about food. but lately I've noticed I've put on some weight as soon as I've stopped going to work and it sucks. not being naturally skinny really does suck and you can use all the discipline you want but maintaining it for years is impossible, first of all because i want to live and have goals and i need health for that. second of all, people would bother me to no end to get back to normal. third, discipline is a limited resource, unless you are irreparably sick. (I'd say the real sickness is a will to live but that's another story. sometimes it really is better to just numb yourself through an ED, you get a goal, a drug, you get to be pretty, which is the only revenge i can have-)
really, working so hard to have a tiny portion of beauty is just... ugh. but looking at my belly sucks too and it sucks a lot more than anything else, and I'm incredibly lonely and going mad, so i think I'm getting back on the bandwagon. I'm tired of conversations with myself and feelings of guilt, why do that when i can direct all of my compulsion and need to cling on something on my dear old friend ED.
>>
>>14546698
that's not an ED you faggot, that's normal
i'm the same, it really does suck that some people have to literally work hard, fight themselves every minute of every day and just to look good
that's the thing though, will you let yourself be defeated by your genetics or upbringing or whatever made you to be that way? or will you fight and succeed or die trying?
there are two ways to win: either you learn to not care about being fat and be happy with that (which for me is nearly impossible), or you just get fucking thin by any means necessary
otherwise you will suffer
>>
>>14546728
>that's not an ED
tell that to the psychologists who have assisted me when i was severely underweight, constantly dizzy and cold, and shitting blood? holy shit are you saying this for real? when people still struggle to feel """worthy""" of having an ED?
and i know about all the rest
>>
>>14546747
what you described before isn't an ED, or doesn't have to be
if you're so underweight that you're shitting blood you're obviously doing something wrong, and if you don't see that then you indeed do have an ED, but you didn't say that before
>>
>>14546750
you clearly don't have an ED so you don't know shit lmfao bye
>>
>>14546755
of course I don't, I'm not retarded
you can be skinny AND not dying you know?
>>
>>14546761
that's called dieting and it's unrelated to what I'm talking about
>I'm not retarded
>>
>>14546771
well all the things you were talking about in your initial post could just be solved by normal dieting as you say, so it seemed you were talking about that
and yes, dying from malnutrition (even if you intend to die) is retarded
>>
>>14546698
>maintaining it for years is impossible.

Nah, it's impossible if you're dumb and your diet taxes your body too much.

I was 290lbs at 6'0" and dieted down to 140lbs, put 20lbs of muscle mass back on in the gym, and have maintained 160-165lbs since then, for the past 7 years.

I eat 1800-2000 cal a day with a cheat day where I exceed 5000 cal once every two weeks to once a month if I don't feel like I need it. Last time I 'broke' that dietary rulebook of mine was 2 years ago. If you're diligent enough it just becomes second nature. I don't even plan meals anymore. I just guesstimate calories and am usually correct, but this ability was gained around the 4 year mark into dieting.

On really active days I add an additional 500 cal that I can eat, as well. It stops being hard if you can be diligent for a year or so. Also, I was not 'naturally thin'. I'm the kind of person who gains weight easily. Both muscle mass and fat. The trick in my case was not ever letting myself undereat. If I want to lose weight, I only do a 300-500 cal deficit. It's time consuming but it's mild enough that the hunger never gets so bad that I feel frustrated, like the way you do now.

P.S, therapy will help with ED. If you want any other info about how i've maintained my healthy weight for so long just ask, I'll probably keep this thread open for 20mins or so.
>>
>>14546779
you're just a man therefore worse than retarded, and probably fat
>>
>>14546795
sure buddy, keep shitting blood :^)
>>
>>14546792
i am a g i r l
>>
>>14546798
good luck with your diet
>>
any thinspo movie reccs?
>>
>>14546799
>>14546795
whoa, youre a GIRL? that changes everything
that makes you really special
>>
>>14546809
it does nowadays
>>
>>14546544
finally some good advice, ill defo have to consider
>>
>>14546792
P.P.S, just as a follow up.

Weight loss can be an exact science. Metabolism is based on weight and activity level, not bodytype or any bullshit like that, short of having a disorder that causes it to be abnormally high or abnormally low.

You calculate your BMI and activity level on one of those online calculators that then tells you an estimate of how many calories you burn a day, or if you want to be really accurate you can log an average day for yourself activity wise, and then go have your BMI and daily caloric expenditure figure given to you by a doctor. Lets say for the sake of this example you burn 2600 calories a day just by existing, and you're sedentary. A pound of bodyfat is equivalent to roughly 3500 calories iirc. You limit yourself to 2300 calories a day and stick to it religiously. With your 300 calorie a day deficit, it'll take you 11.5 days to lose 1lb of bodyfat. If you make that deficit 500 a day, it'll take you 7 days to lose 1lb of bodyfat. Weigh yourself once every 2 months or so to see a difference, because bodyweight fluctuates with water retention and by time of day (you're lightest in the morning, heaviest before bed, this can differ by up to 8lbs or so). Weigh yourself at the same time of day every time you do, for this reason.

These rules do not differ from person to person. It doesn't matter what you eat, at all, so long as the calories are properly accounted for. You could eat nothing but straight butter, and if you followed a 500cal a day deficit, you'd still lose roughly 1lb bodyfat per week.

What you eat is still important though, filling foods (fiber, protein) will keep your hunger levels down longer, making it easier to stick to your regiment. It also matters in the sense that despite losing weight, your nutrient intake will still have influence over your body composition. Try to stay high protein if you don't want to lose a whole lot of muscle mass along with the fat.

It's literally that simple.
>>
>>14546799
Doesn't change shit besides that you have a slightly lower kcal intake than a man would. Stop looking for an excuse and just do it if you want to. And if you don't, stop complaining about it.

See my 2nd post.
>>14546824
Those figures will be the same whether you're a "g i r l" or a tranny or a twink or a darker complexioned gentleman.
>>
>>14546807
Out 1 has some thinspo characters, in fact most of Nouvelle Vague films are pretty thinspo.
>>
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>>14543476
best body i have ever seen
>>
>>14546909
Buddy that's a man
>>
>>14546909
source?
>>
>>14546909
male body proportions
keeek
>>
>>14546429
[s4s] is full of dumb trannies now
>>
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5'8 at 119lb.
Thinking about going down to 114lb before maintaining.
>>
>>14545526
I used to drink Joylent at uni (UK alternative), got a rash from it, switched to vegan and it went away, don't think it was their fault.
They changed the recipie, less protein, less food in a bag and more expensive. I've actually been eating food like a real person since.
>>
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>>
None of you look good, gain weight and seek help please. You all have eating disorders.
>>
>>14547118
even better
>>
>>14546669
you'll die from a ruptured stomach before that happens
>>
>>14547444
You dont look good
>>
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how to achieve pic related, frens
>>
>>14543508
This fucking hand looks like it can pass through my entire abdominal cavity clean through in a lightning fast movement. Fuck this hand, it's lethal and gross.
>>
>>14547525
Awesome, with a hand like that you can kill people who try feeding you.
>>
>>14547523
Oh god why
>>
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>*growwwwwwwll*
>*rummmmmmble*
>*Grrrrrrrrrrrrr!!*
>>
>>14543504
>>14545743
>>14543476
>>14547523

Absolutely fucking disgusting. Why would you ever want to look like that? Who would ever want to fuck that? Why would you want every man ever to be bigger, stronger, and more masculine than you? Why? Gross dude. Eat some food, lift weight, and get help.
>>
>>14547643
incel
>>
>>14547649
I don't think you know what that means buddy. I'd have to not be getting laid to be an incel.
>>
>>14547643
Much truth to that. A man should be muscular.
>>
>>14547670
the fact that you obsess over what other people look like compared to you suggests otherwise
>>
>>14547673
>>14547643
Why even come here
>>
>>14547747
Fit people like to look good in clothes too
>>
>>14547752
I mean to this general
>>
>>14545779
what's wrong with your stomach?
>>
>>14547755
To what?
>>
>>14545569
what app is that?
>>
>>14547810
Samsung health
>>
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>>14547752
>>
I like skinny
>>
We should go from thinspo to skinny fitspo instead, as to stop people here from wanting to obtain an anorexic look. Some lightly prominent muscle on a skinny body increases your attractiveness, including while wearing clothes.

As a female, you'll want to work out your glutes, quads and core a little. As a male, quads, glutes, core, shoulders and arms all matter. It takes little effort, because the amount of muscle toning needed to get a fine, skinny look is minimal. We're not talking a pure fitness lifestyle here.
>>
>>14547747
To talk to you about the mental illness that you suffer from.
>>
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>>14548017
>thinspo to skinny fitspo
cringe

feel free to make this a general on /fit/
I'm staying here
>>
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so I keep hereing about how electrolytes are really important for VLCDs and fasting

can anyone explain this to me? What are electrolytes and how do I get them in supplement form?
>>
>>14548245
salt and potassium is all you need maybe magnesium if you're phisically active which I doubt any of you are
just salt baking powder in your water will do the job maybe some Magnesium /potassium supplements
>>
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>>14548017
Being thin isn't about appearing attractive, it's about seizing control over yourself. Showing you're above hunger.
>>
>>14548017
>>14548383
Thinness is an aura of ethereality which places you above mouth-stuffers and hunger slaves.
>>
>>14548383
>>14548389
this
>>
My mom wants to take me to a really expensive resutrant for graduating University and I don't want to eat a fuckton of calories. But I'm also worried getting salad will be a huge waste of the ocassion

Aaaaaahhh, what do
>>
>>14548576
Had this situation, said I'd rather go on a hike together to a nearby mountain lake and have a connecting with nature family bonding moment. This solution was very specific to my family/location though.

Expensive restaurants are really not worth your money or losing thinspo progress, it's only hyped because it is expensive. Don't use it as an excuse for gluttony.
>>
>>14548017
okay, im not an expert on girls, but i think they should work out all parts of their bodies, too. cause no arm workout -> flabby arms etc.
>>
>>14548597
Fat = flabby arms

Flabby arms & workout = no improvement

Overall weight loss will make you more toned.
>>
>>14548383
>showing you're above hunger

what next? showing you're above living? nice cope, hunger isn't a big deal unless you're mentally damaged and pick inane things to obsess over
>>
>>14548576
How about you just fast before it? If you don't eat anything (except maybe a fruit or two) until the expensive dinner, you should be able to eat nearly anything and still stay below the calorie intake to maintain
>>
I’VE BEEN EATING SUB 500KCAL A DAY ALL WEEK WHY IS THE SCALE MOVING UPWARDS REEEEEEEEEEEEEEE
>>
>>14548603
a lot of skinny people still have flabby arms lol
>>
>>14548633
if you're going to keep your caloric intake that low why don't you just fast?
>>
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>>14548017
ew go away /fit/rat
>>
>>14548383
Is that her last poop or something?
>>
>>14548651
I fucking would, but I live in a tiny house with friends and they’ll notice if I don’t eat. I just got a text five minutes ago from my friend reminding the house not to “forget to eat”.
>>
>>14548383
please die already, you lack brain mass.
>>
So what’s the definitive way to get rid of bodyfat for a man? I have the facial aesthetics to be a model but i’m fat as fuck. What should my daily diet and exercise routines be?
>>
Kendall Jenner is a good example of a skinny body that is just enough toned with muscle to increase the aesthetic of her outfits. Anyone who wants prominent ribcages better also be fine with their clothes sagging, despite being of small sizes. And hair growing everywhere. And your gf/bf not finding you attractive anymore. Or not finding a bf/gf, because no one wants to get with a mentally ill person with an aura of skinny superiority and vanity.
>>
>>14548623
I think I'd probably purge if I ate that much in one day...

>>14548596
okay, I'll see if i can come up with any better ideas than going to a resturant, thanks anon
>>
>>14548774
>because no one wants to get with a mentally ill person with an aura of skinny superiority and vanity
speak for yourself lad
>>
>>14548609

>inane thing to pick over

The fact that we interact with the world through our bodies is unavoidable, if you're not shaping your body to ensure it reflects your ability to separate primal desires and your acts then it's your loss and you can join the flabby masses of normality.
>>
>>14548770
CICO, find a BMR calculator and lets the maths make it happen
Water fasting is the fastest route, but OMAD is more accessible.
>>
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Had to eat and sleep due to sickness and now I feel bloated as fuck.

The only way I can curb myself is to somehow publicly announce I will go on a diet. That way I can honor my own fucking promise and close my fucking mouth
>>
>>14548638
Can back this up. I'm at 17ish bmi but my arms are still flabby because I never worked on toning my body while dieting.
>>
>>14548383
>imagine you are so less of a man/woman that you have to prove everyone that you are above something

IM REAL CHAD AND I EAT WHAT I WANT HAHAAHAHAH FUCK YOU FAMINE BITCHES
>>
Mentally ill echo chamber thread
>>
>>14548659
I love Anok Yai. Those legs are gorgeous.
>>
>>14549130
Yes, the /fit/rats circlejerking each other off need help desu
>>
>>14549169
Fat = Lack of control
Fit = Lack of priorities
Thin = More important things to do than lift weights and a master of their will
>>
>>14546669
>bulimic
>eat my words
How long to wait before throwing them up?
>>
how do i escape the 19% body fat hell?
>>
In your opinion what's the best "diet" for mental clarity? I just want to feel really good mentally, no brain fog, anxiety and all that shit. I'll try keto with omad for a couple of weeks to see if I like it.
>>
>>14543759
>2000
Lmao that's nothing for a weekend binge
>>
>>14549284
LMAOOOOOOO
>>
>>14549357
crack cocaine
>>
>>14546807
Thirteen
>>
>>14546807
any season of survivor. majority of the girls are underweight and wearing bikinis
>>
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Is it possible to be /fit/ or have muscles while being thinspo?
>>
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>>14549464
Very much so. You can variate on either side of the coin through watching macronutrients, but your routine would essentially stay the same.
>>
thinspo thread = pro-ana collective delusion. wake up and eat three meals a day.
>>
>>14549423
yup
>>
>>14549893
They need 4 and to bulk up. It's scary. It's mental illness.
>>
>>14548673
who gives a shit?? fasting is good for you
>>
M/5'11"/SW 245/CW 163/GW 140

I've dropped 80lbs as of today. The first 40lbs was in 3 weeks, the following 20 in 2 weeks. i did this by extended fasting and ketogenics.

I ate what ever I wanted after I hit 180 but I guess my proportions were significantly different and thus I maintained the weight despite eating shit.

Last week I was 182ish and am now 163lbs. Originally in my fasting and keto journey my goal was 165lbs but now I realize Iwhile my face is quite lean my body is plump.

I'm going to be ending my fast on day 9 this Wednesday.

If anyone wants fasting tips let me know :)
>>
>>14548673
what kind of fagget texts their housemates with dum shit like that?
>>
he /thin/spo did you know the more muscle you put on the stronger your metabolism will be? if you want to be thin start lifting, diet is obviously very important which is why you shouldn't do any fad shit and just eat more nutritiously, you will see epic results and the best part is you won't be hurting your body !
>>
Repeat after me everyone!

SKIP DINNER WAKE UP THINNER!
SKIP DINNER WAKE UP THINNER!
SKIP DINNER WAKE UP THINNER!
SKIP DINNER WAKE UP THINNER!
SKIP DINNER WAKE UP THINNER!
>>
>>14550140
I have loads of muscle mostly without trying due to having athlete parents. I'm trying to shave that off.
>>
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>>14550169
skinny dipper thicc skinner
>>
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>>14549904
you don't need a mental illness to want to be beautiful, vermin
>>
>>14550306
>gay
>not mentally ill
>>
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>>14550377
who said I was gay?
>>
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Only 7 weeks tops till I reach my ugw if I don't binge friends
>>
Hey /fa/ recently lost 70kgs and realised I'm too self conscious to actually wear anything but inoffensive clothes outside, any tips for dealing with this?
>>
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>>14543505
whats wrong with alien hands
>>
>>14550568
Sameee
>>
>>14550060
>lost 40 pounds in 3 weeks
>13.3 pounds a week, 1.9 pounds a day
>deficit of 6650 calories per day
am i retarded or is something not adding up here
>>
Imagine being proud of having a pathetically weak body.
Imagine being so much of a closet homosexual you think it looks good.
>>
>>14550628
I'm not in the closet though
>>
>>14550628
Seethe
>>
>want to post legcheck
>skin on legs is horrible after a childhood of picking away at scabs
>>
>>14550628
shoo /fit/rat
>>
>>14550628
Imagine being this insecure
>>
Does drinking blood break a fast? I just had a fucking nosebleed for 20 minutes and swallowed a lot of blood
>>
>>14550925
Yes, you are going to have to purge that blood by stacking laxatives with caffeine pills. I rec Colace x Vivarin.
>>
>>14550628
lmao @ all the "not like the other girls xD", literal cucks, skinny twinks that i fuck and steal gfs of, and s*ys replying
>>
>>14550985
except you never fuck
>>
I DEVELOPED AN EGG ALERGY OR SOMETHING WHEN EVER I EAT EGGS I SHIT MYSELF NOOOOO
>>
>>14550985
kys cumbrain
>>
>friends and family are accusing me of having an eating disorder again

zzz
>>
>>14550925
Fuck, just had another nosebleed.

>>14550984
Honestly I might start purging, fuck it.
>>
>>14551361
You do
>>
>>14551449
You have to be 18 to post here
>>
>>14550596
Idk my doc said my endocrine system is weird and that may be the reason why
>>
>>14551449

Look at this degenerate omg what is wrong with you
>>
>>14551532
I don't, the low willpower foodslaves around me can't comprehend how someone can fast without having a mental illness
>>
5'4" 127lbs
i've been doing OMAD 800-1000 calories but i'm seeing no weight loss. advice?
>>
>fit into a slim fit 32in jean
feels good
thats a milestone for me
>>
>>14551694
stop lying to yourself that you're only eating 800-1000cal
>>
>>14551763
what benefit is there for me in lying to myself?
>>
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>>14543476
Hi i suffer from bulimia and drug addiction of coke since a long time now now and the bulimia is really affecting my dad who is basically my only friend.I am at a normal weight range for my height of 6 ft between 72kg and 78.9kg fluctuating heavily in a week even. For me it's difficult to maintain a thin weight since the drugs and binging go hand in hand I lose control very often. My biggest wish would be to be skinny like a model and stream on twitch but I feel huge shame after bingeing and at a higher weight I feel worthless and cannot talk to people. I respect this thread a lot and look up to you guys but my health is not good right now even though i may look good on the outside. The exercise and bingeing, fasting and purging are putting so much strain on my body and my dad keeps buying food he may also be bulimic but he's overweight and his gf is too. I don't want to be fat guys please help me find a way.
>>
>>14551449
Goals. I'm 23lbs away from it.
>>
>>14551848
Start eating clean and adapt yourself to a healthy lifestyle, start going to the gym, running in the morning, get a grip of your life, you can be skinny and healthy at the same time, have some self respect and quit destroying your body with all this junk.
>>
I'm 150 lbs, 5'6", and a female. How much more weight do I have to lose before my face looks thinner and more androgynous? My gw is 135 lbs.
>>
>>14551801
apparently so you can post online about how you're the only person retarded enough to say you're on a 1lb loss per week diet and not losing anything?
>>
>>14543503
Marfan syndrome. check it.
>>
>>14551874
unless you're planning on having a lot of lean muscle, that height and weight will still have you at normal female body fat. if you want to look thin, why is your goal weight so high?
>>
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Just came here to say that I'm 5'4" and 127 pounds right now with a goal weight of 120 or lower and I was going to eat more for supper tonight but I remembered this thread and it was the only thing that kept me from eating more. Now it's bed time and I really didn't need extra food. Thanks thinspo.
>>
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is this thinspo?
>>
>>14552098
I lift and run quite a bit, so I know I am a little heavier than I look. I have a 29" waist right now, and figured if I continue running and weight training that 135 lbs would put me around 26" and fairly thin looking. But idk how lower weights look on me because this is the lightest I've ever been.
>>
>>14552184
5'6" 135 with a 26in waist is an anomaly, you'd have to be really fit to achieve that
>>
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explain this to me faggots
what the fuck is this stagnation?
>>
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>tfw 6'2 and 160lb
I think im gonna stay here, slim without being a spooky skeleton
>>
>>14547523
Wish I knew. That's pretty much my exact goal.
>>
>>14547523
shoulders too wide for this kind of look, looks disproportionate
>>
>>14552146
>>14550169
>>
>>14550569
damn how tall are you bro
>>
>>14551848
just don't eat too much dairy and unnecessary fats; eat a more whole food, plant based diet
>>
>>
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With 1,61 height, 52 kg weight (girl). I don't have special diet, just try to eat with time gaps and don't eat at night time. Work out from time to time. What type of diet should I start?
>>
>>14552068
I always thought that my body was a little odd turns out I have this syndrome :/
>>
i literally cannot control my cravings how do i efficiently puke? i can never get all the food out after eating
>>
>>14552580
you trying to get to 105 lbs? drink a lot of water and try to do all your eating in an 8 hr window
>>
>>14552629
Will do. Thanks!
>>
>>14552517
193cm
>>
>>14550569
Clean your comp screen
>>
>>14552731
okay
>>
>>14551449
that's a pretty small censored area, anon...
>>
>>14550169
based
>>
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10 more
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>>14552218
So what should the goal be?
>>
>>14552218
I'm 5'7 135lbs with a 25 inch waist lol how is that an anomaly
>>
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How the fuck to I fix this
>>
>>14552996
Lose weight?
>>
>>14552996
Go on a calorie Defecit, work out. Cardio if you want to be a skinny fuck
>>
>>14553018
Is the whole "cardio makes you skinnyfat" thing a myth? I mean, I'm fucked as is so I guess it can't get any worse
>>
5'11, 127 lb reporting in.
>That feel when every girl I've fucked is not as skinny as me :(
>>
>>14547649
>depletes himself from nutrients causing ED
>"incel!"
>>
>>14552996
High estrogen shitty genetics. Hit the gym to raise test and remove estrogen or develop ED and all sorts of problems with an auswitch tier diet.
>>
>>14552287
whoosh affect

just keep going you'll see
>>
>>14553027
>cardio makes you skinnyfat
Where the fuck did you read that?
>>
>>14553090
nah i do like 2k calories a day, im naturally skinny
>>
>>14545769
baby hairs are cute, anon, don´t worry
>>
>>14547523
Go to Auschwitz
>>
where you at fellow 6'4"-anon?
>>
>>14552858
looks good, lift a bit
>>
>>14553093
schizo
>>
>>14553134
not him, but the whoosh effect has been disproven anon
>>
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Hediboys! Im 5'11 and 171 lbs or 78 kg. If I lose 3-4 kg more can I wear skinny jeans then?

More info: These pics were made without flexing muscles, I lost a lot of weight, but I still have a small tummy and feel like I have yuge thighs especially when I sit down. I read the thigh and stomach area is the end of the fat loss journey, these areas will remain last.
>>
>3/4ths through to my goal
>look into gaining some muscle on glutes so my butt doesn't get too saggy
>apparently you have to eat more than maintenance to gain muscle
AAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
>>
>>14553475
>5'11 171
you need to lose at least 31 lbs
>>
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>calorie deficit of 1000kcal/day
>lose 2lb a week
>only 7 weeks until I lose a Stone
>week 1 just came to an end

fucking excited frennsss
>>
>>14553475
>>14553486
Sorry I mistyped, Im 68 kg, 149 lbs.
>>
>>14553494
That makes a lot more sense with the picture. Yeah, you just need to lose like 10 more lbs and you're solid! You're tall and would rock the skinnys.
>>
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why dont we just post cyclists constantly in these threads
>>
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>>
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>>14553506
cyclists have ugly fat thighs
>>
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>>14553509
>elite cyclists
>fat
>>
>>14553517
yes
muscle fat
not fat fat
only solution is to lose all muscle and fat and be ethreal thin
>>
>>14549357
More vitamin D and B12 babey
>>
How can I stop hair lose and still loose weight?
>>
>>14550925
Tilt your head forward, you mong
>>
>>14553580
eat lots of protein I think
protein dense foods exist but if you start fasting for prolonged periods of time then hairloss is unavoidable
>>
>>14553142
/fit/

They seem to believe that only lifting weights will get rid of fat
>>
>>14550569
Damn, just imagine playing Liszt with those fingers
>>
>>
>>
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>>
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>>
>>
>>14553506
because they r ugly boomer men
>>
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a little muscle doesn't hurt
>>
I've been doing 800 calories a day for a week now and my libs are beginning to feel really heavy and tired

how do I fix this?
>>
>tfw this is the 150th time I tell myself that it's my last binge day
>>
>>14553862
You're starving. Congrats.
>>
>>14553475
>skinnyjeans
You look like a disgusting wimp. Are you a leftist by any chance?
>>
>>14552287
I don't know what it is, but I experienced the same. My loss was 0.3 kg per day and stagnated for a couple of days. Then it was -1.6kg suddenly. Must've been clogged arteries or something.
>>
>>14552996
Try gaining weight
>>
>>14553862
You're literally killing yourself wtf are you doing. Eat more and get help. What the fuck is wrong with you people Jesus Christ.
>>
>>14543505
That's what I call the cellphone hand/wrist. It's not related to being thin. It's from overusage of digital device, which causes degradation of median nerve and the lower branches of the Ulnar nerve. I see many otherwise built people with chicken-claw hands as I call them. Very thin wrists. They completely screwed themselves. There is nothing they can do to bring it back at that point.
>>
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>>14543543
>idolizing pseuden hawking
>tranny
>terrible health
cringe. checks out though
>>
>>14553873
>>14553999
T. Fatasses
Real advice please
>>
>>14554040
>Real advice please
Gain weight
>>
https://www.reddit.com/r/loseit/comments/b8i697/does_anyone_else_kinda_feel_frustrated_that_they/

are fat people literally retarded?
>>
>>14554018
>>14554074
nobody likes you, you can leave
>>
>>14543543
>Stephen Hawking
>1961-2018
DUDE I FRICKING LOVE SCIENCE!!!!!
>>
>>14554138
First thing I thought too.
>>
>>14554074
what the fuck
do they not have even elementary knowledge about how human body works?
can they literally not do ONE google search?
>>
>>14553134
>>14553882
you were right, this morning I went from 71.5 to 70.5
>>
>>14545922
What do you eat for your omad?
>>
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>>14554872
400kcal Huel for that 30g protein and 7.7g fibre
Usually a 200kcal meal that is protein heavy such as a protein bar or moee Huel so I can meet my RDA of protein
Remaining 200kcal is usually tasty stuff such as fruit or dark chocolate, the last thing I eat every day is an apple.

I could probably optimise the diet much better but this is what's been working for me so far

Feel free to suggest improvements
>>
>>14554821
Congrats. Don't become skelly though.
>>
>>14555089
there's at least 15 more kg to lose before I start becoming skelly
>>
>>14547523
You don’t want to look like this or be that weak
t. Guy in the pic
>>
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>>14555201
yeah i saved your photos from /fit/

fuck you man for going from
>>14547523
>>14555201
to pic related
you look like shit now desu
>>
>>14555206
You’re delusional faggot, being Auschwitz tier looks good to only a small percentage of people who are mentally ill
>>
>>14555209
you're delusional too
im not felling for /fit/rats' memes
this >>14547523 is my goal

gtfo from this thread to your shithole >>>/fit/ you aren't one of us anymore
>>
is thigh gap in women genetic or bodyfat %
>>
>>14555220
both
>>
>>14553720
left is goal
>>
>>14555220
width of your pelvis and percentual distribution of fat around your body is genetic
you can absolutely have thigh gap with low enough bodyfat %
>>
>>14548220
You’re mentally ill, I can just imagine your skeleton looking ass crouching around, trying to get impressionable losers online to develop the same eating disorders that you have
>>
>>14555206
He’s way healthier now for sure, should have been building more muscle though instead of becoming skinnyfat, but that’ll improve with time and lifting anyways
>>
How the fuck am I supposed to deal with the tiredness frens? I visited my mom today and she started crying because she could tell how out of it I was from my 500 calories diet
>>
I'm really struggling against the desire to cheat on my diet, I'll still be below maintenance so its not that bad r-right ahaahah
>>
I regret never asking out that cute thin girl in my class. I remember always staring and admiring her legs... fuck why are these girls so rare?
she has daddy issues tho and is currently dating some old fucker (probably for money)
>>
>>14555682
>and is currently dating some old fucker (probably for money)
why are you going after her then retard
>>
>>14555642
I ended up binging
kill me
>>
fuckk my guts feel like they're going to explode AAAAAAAAAAAAAAAAAAAAAAAAAAAAA
>>
>>14555716
I'm not anymore. she also was into me first, I just never asked her out
I have low standards
>>
How do I go pic related
>>
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>>14543476
>>
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how am I doing
>>
>binge today
>try to purge in toilet
>couldn't bring myself to vomit after 30 minutes of trying
>end up crying instead

I guess I don't have an ED
>>
>>14555965
Very ambiguous gender
>>
>>14556165
Get help please
>>
>>14556174
I didn't binge therefore there's nothing wrong with me. I don't have an ED
>>
>>14556181
>>14556174
purge*

apperantly my fear of vomiting outweighs my fear of not losing weight

therefore, there's nothing wrong with me.
>>
>>14556184
The fact you even tried to says you do. Get help.
>>
new bread: >>14556202
>>
>>14556184
how the fuck does vomiting cure your erectile disfunction
>>
>>14556208
eating disorder, not erectile dysfunction... dad
>>
>>14556165
Good.
Throwing up is a really fucking bad idea anyway.
You completely ruin your teeth and it's usually all for nothing; people with bulimia don't become underweight. They just get bloated faces from inflamation, start bingeing on garbage food and if they're really persistent, die at BMIs of 20 from a burst esophagus or electrolyte imbalances.
>>
>>14556232
yeah, these are the worries that were holding me back from going through with it, my mom can't bend over without vomiting after being a bulimiac for a few decades

still, I'm really disapointed with myself for binging today. I guess I just gotta tone back my calorie restriction so I don't pass out at my computer and then munch of chocolate all night
>>
>>14555965
brown girl nipples. super gross dude
>>
>>14555682
who is this? image search shows nothing
>>
>>14556318
That is a girl though
>>
>>14556332
https://www.instagram.com/tanyakizko/
incredible body, not many pictures of it tho
>>
>>14556499
shame about that face



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