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C O M F Y edition

Rules:
>post thinspo
>stay hydrated
>read the FAQ

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for
>>
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>>13893914
our pastebin for low cal foods is kinda shit we should make a new one so reply to this with your safe foods and low cal snacks of choice (include the calorie estimate). ill add them all to the pastebin
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>>13893919
Cucumber (a whole one is like 30 calories)
Kale (a full big plate is 40)
>>
what are the best exercises for reducing fat from belly? just sit-ups?
>>
those bistro bowl salad things are typclly like 300-400 cals and fill me up a ton
they dont drown it in dressing either and you can not use it if u want
>>
My face is fat. I have been drinking straight water and I also cut out all fried food out of my diet. It’s been almost 3 months and still my face is the same. Help me please.

Pic related (sorry for shit quality)
>>
>>13893951
it looks fine. its not SLP tier gount but doesnt look "fat" either.
jaw workout or just loose wight
it doesnt matter what you eat, fat is only lost globally thru the body, you cant only loose face fat (unless you get like coolsculpting or smtn
>>
>6’3, 128 lbs
>low 120, high 134
Aesthetically I just like a lot of blacks since I have dark hair/eyes and I’m pretty pale. Large shirts and skinny jeans generally.

Question for you guys, is long hair better for thinspo bodytypes? I think androgyny is pretty cool, so I’m growing it out. Is this a mistake?
>>
>>13893956
I think it’s bad. Tips on losing weight? (I have zero motivation to workout) So I was thinking fasting might be suitable for me.
>>
>>13893948
you can't spot reduce fat retard, keep cutting
>>
>>13893962
god you look like a faggot
>>
>>13893972
fasting is fine but you will have to be thinner if you have less muscle to avoid being skinnyfat
i like fasting because you can concentrate your effort into 1 or 2 days a week.
>>13893962
u look pretty great. Long hair is good if you want andro. Andro is pretty great; i would recommend femgen but they have gone to shit and its all just trannies and eggs
Black is a good colour
I wouldn't loose more weight or you will be concentration camp tier
>>13894003
he prob is
>>
I wanted to do a 24hr waster fast today but now i really want some scrambled eggs. Might do a ginger shot instead and hope that deads the craving.
>>
>>13894048
keep urself buisy
you can always eat it tomarrow
>>
>>13894061
Staying busy is the key to avoiding eating. I don't do it on purpose, I just naturally kinda get really into whatever I'm doing, which prevents me from feeling hungry. Naturally thin people almost always have something they do regularly that overrules their hunger feelings.
>>
What did you eat today?
>>
>>13894077
1500 calories mainly consisting of tuna, eggs, pork and some christmas cookies
>>
>>13894061
>>13894075
thanks, i should be studying anyways since i have an exam tomorrow. might take a nap when i get home to fast forward the time.
>>
>>13894077
Nothing, but I did spend roughly 500 kcal on my bike.

Goal is sub 120 lbs before christmas.
>>
>>13894077
2 cups of black coffee with some cinnamon and 5 cigarettes
>>
>>13894077
woke up, had a glass of apple juice. took a shower, ate a small calzone, going to drink tea until dinner.
>>
>>13894077
Only had 1 meal, 3 scrambled eggs and a lot of kale with olive oil. around 450 calories.
>>
Get some muscles. You guys make me sick.
>>
is it okay to drink diet sodas, like diet coke and pepsi max, or should i just be sticking to water and black coffee?
>>
>>13894231
Why would you ever drink canned cancer ?
>>
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water , black coffee and green tea only acceptable drinks
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>>13893914
slim fit pants are too baggy on the thighs for me and while skinny pants are perfect on my thighs, they're a bit tight on the knees downwards so it gets too stacked / kneebagging.

i'm seriously debating going thinspo and losing 10 pounds just so I can have a better fit with skinny chinos i just bought. Not sure if it's even practical to tailor the cut between the rise and the knee

does this make sense? losing weight to fit into clothes? my bmi is around 20 anyways as a guy so i probably could lose some weight.
>>
>>13894131
t. /fit/ incel coper
>>
>>13894101
>>13894095
based
>>13894090
>>13894101
>>13894117
cringe
>>
>>13894077
a kfc biscuit, 4 small, homemade choc chip cookies, a cup of almond milk and some carrots
>>
>>13894101
>woke up and immediately drank sugar water
>tea until dinner
i mean if you're going to fast, at least do it right, spreading out your meals over a longer period is not good

wake up and restrict all your calories to dinner, better results even if both cases have the same calories
>>
>>13894231
yes. they are 0 cal
dw about cancer unless ur like a health freak. every 5 things you do gives u cancer
being alive gives you cancer
>>13894700
its worth it.
>>13894885
acually water with sugar in it or a drink
>>
>>13893951
if you want advice then you need to post pics with angles where people can actually see the shape and contours of your face. this pic makes it impossible to tell if your bone structure or salt intake or fat distribution are the main issue
>>
>>13894885
I'm not fasting. I don't fast. I had something to drink to wake up because I wanted something to drink. I only ate 2 meals because I woke up at like 1 PM. I drink tea because I like it.
>>
>smoke a lot
>still have big appetite
>do fucking heroin
>STILL have big appetite
appetite """""suppressors""""", what fucking bullshit
someone rec me something that will actually make me stop wanting to stuff my face

>>13893962
gorgeous! hair completely depends on your face, which I can't see. I always had long hair but it turns out I look way way better with a buzz
skinnies are lame as fuck though unless they're corduroys
>>
ok so I’ve been eating ~600 cals/day for the past six months. For the past week I’ve been eating ~800 cals and have gained some weight. If I keep doing this will I continue to gain weight or will my body adjust?
>>
>>13895062
whats heroin like?
>>
>>13895062
addaral
r u addicted to slag now
i think heroin junkies are thin because they have no money and just are too high 24/7 to eat.
>>13895079
t h i s
desu i think they are lying
>>
>>13895069
you havent been eating 800cals then, actually track your food with a real app like my fitness pal or cronometer

unless you're a 2 year old that sleeps 15 hours a day your TDEE is well above 800
>>
>>13895069
lol, you can't fuckign gain weight eating 800 cals a day. fuck off.
>>
>>13893914
ugh i ate so much shrimp :(
>>
>>13895119
>>13895127
she could be like super tiny, sedentary, and already literally emanciated
>>
>>13894885
>wake up and restrict all your calories to dinner, better results
elaborate? im not doubting you, i've been doing this lately and it does feel better than eating through out the day. it's usually bc i plan to fast and eventually cave in at night time. but going through most of the day on an empty stomach feels great.
>>
>>13894994
I’ll try to post better pics. But my bone structure is pretty average nothing special. Everyone tells me I just have chubby cheeks/face fat which hide my already average bone structure. (Sorry for my hair getting in my face, I can’t help it.) My face fat really shows in this pic.
>>
>>13895139
not the same person but:
it shouldn't matter when you eat, as long as it is the same time every day. this is what i do and eat a one 1000-1500 cal meal a day and it works well. might take a week to adjust to it but i feel like my body runs way better now too.
>>
>>13895147
>>
>>13895150
>>13895147
u look fine
cut more, it'll slim down
>>
>>13895150
>>
>>13895153
Not to sound like an idiot. I don’t really browse these threads. By cut more do you mean eat less? If that’s the case i have a BIG appetite. I think it’s because I never keep myself busy so I always end up eating like a fat fuck. I’m 6’2 if that helps at all. Also I can usually fast but the next day I’m so hungry I end up stuffing my face. Any help would be greatly appreciated.
>>
>>13895147
>>13895150
>>13895157
>>13895170
that's just unfortunate genetics, you lack bone structure nothing you can do about it unless you get some fancy korean plastic surgery
>>
>>13895139
I just eat when I'm hungry. I'm not very hungry when I wake up so I have a small lunch, small snacks throughout the day sometimes, then eat dinner.
>>
>>13895170
Learn to cook without oil and to like low calorie foods! I also have a pretty huge appetite, but cook mostly plant based meals and rarely use oil/butter.
Its really easy to cook low cal, here are some good foods:
eggs - 75 each
medium potato - 110 each (and pretty filling)
lettuce - like 80 for a whole head
broccoli - 20-30 a cup
cauliflower is same as broccoli
a whole can of pinto beans is about 350
cucumber - 20ish i think?
tomato is only 20ish
lots of deli cut meats are only 30ish depending on what you get (i like 20 cal ham and 30 cal turkey)
look for low cal whole wheat bread, 50 or 60 a slice
yakisoba noodles are like 30 cal a bag, makes a good amount for 1 meal
I don't remember much more, I don't restrict like I used to, but dont settle for an empty stomach! Its easy to be full and satisfied and still be way under tdee
>>
When i did keto i would drop a ton of water weight in the first 2 weeks, is there a way to get similar results without having to go super low carb for 2 weeks?
>>
>>13893948
You cant reduce fat in one area, fat burns mostly evenly throughout
>>
>>13895186
Ik I lack bone structure. It’s just that when I was skinnier my face use to be more sleek and my cheeks weren’t as chubby. Made me look a lot better. But then I went and got depressed and ate.

>>13895188
Thanks a lot! Very helpful. I also hear rice cakes are pretty good to snack on when losing weight.
>>
>>13895204
losing water weight means nothing
>>
>>13895223
dont eat rice cakes, they have no nutrients and the carbs will only inflame your insulin and desire for food

what helped me was eating just straight up meat with nothing else when i had that extreme desire for food like when i came back from work. I felt full and satisfied where if i ate cereal or something carby i would feel hungrier an hour later.

>>13895225
i know its meaningless but i hate looking bloated and puffy all the time
>>
Do you guys have an recomendations against the hunger?
>>
i have a bit of a problem
i'm already a little underweight (17.5 bmi? i think) but i have, just like everyone else in my family as far as i can tell, a bit of stomach fat that won't go away. it makes me feel gross. i hate it.
i know there's no way to target any area and make fat go away, but if i keep starving myself to the tune of one meal every other day will it eventually go away? i gave up on running but i still walk at least 5k a day and drink a lot of tea. i just want to not hate my body.
i also have some therapists i'll need to explain this to but that is a problem for future me
>>
>>13895306
post a pic
>>
>>13895139
i just follow this guy considering he also used intermittent fasting successfully for obese patients, much easier habit to maintain as well since i basically started by skipping breakfast everyday, giving me more time to sleep in the morning. same thing with being too lazy to pack a lunch, just move on to a 24 hour fast instead.
https://www.youtube.com/watch?v=v9Aw0P7GjHE&
>>
>>13895237
herbal tea, bone broth, even just hot water, change your mindset that fasting is like playing an idling game, progress with no effort

black coffee and tea with caffeine in moderation, obviously not a good idea to drink that all day consistently.
>>
**Mental Health/Dysmorphia General

I'm 6'3 and naturally pretty skinny i.e. I have an underweight BMI and skinny jeans are loose on my legs ... why the hell do you aspire to be like this? Go seek therapy you fucking spergs. SLP heroin-chic is a fucken old dead meme. Eat something and stop punishing yourselves through regimens of starvation and bodily abuse.
>>
File deleted.
>>13895317
please be gentle
>>
>>13895364
looks like you have terrible posture which is most of the problem
>>
>>13895364
This is what im talking about >>13895349
legit body dysmorphia. It's in your head mate. Do some crunches or sit ups if you're really bothered by it, but really it's totally fine. As far as the general populace goes you're not fat by any measure
>>
>>13895368
do you really think so? do i just need to straighten my back?
either way i can poke the fat there and it bothers me
>>
>>13895147
>>13895150
>>13895157
>>13895170
Holy shit anon I’m so sorry you are literally a 1/10 you might even be worse than that bug eyed incel guy people keep posting. Like, I ... I don’t think I have ever seen someone so ugly and I’m not purposefully being mean, I’m genuinely astounded. You are so brave to post your face on the internet.
I don’t think your face is fat, just ugly lmao. The face is one of the hardest places to lose weight pic related all the baby faced Koreans. I think it looks fat because of your nose. If you do want to slim down your face I think the only option here is surgery or some kind and if you go that route I highly suggest you do more than that. Again I am so sorry. Try getting a better haircut, a skincare routine possibly better photos but... wow... dang.
>>
>>13895364
M8 I’ve come to learn most thinspo photos are taken after a 1 to 3 day fast or laxatives. Don’t be too discouraged.
>>
>>13895392
t. Psychopathic faux-helpful scum who likes to fuck with people and play into their insecurities
>>
>>13894048
go eat some fucking eggs you fuck jesus
is your life so stupid you have to argue with yourself about some fucking eggs?
>>
>>13895392
this was suppose to be a comfy edition thread he's not even that ugly he's just a fat shit skin.
>>
>>13895417
why are you so angry people talk about fasting in here all the time. go away.
>>
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I ate nothing but four ibuprofen and three aspirin yesterday. It's my third day of OMAD, and I'm looking forward to lunch because I like cooking.

I'm not really all that hungry today, though, but I have to eat a bit more to be sustainable. I think this "hurr at least 24 hours between meals" works for me, even if it's "just" placebo.
I also try not to eat excessive amounts of carbs unless I go running, which is another great incentive to eat more protein.

What I'm gonna cook today:

Main:
- 500 g of boiled Broccoli (200 kcal)
- 100 g of boiled red lentils (350 kcal)
- 100 g boiled chickpeas (130 kcal)
- bake 200 g worth of firm Tofu (300 kcal) with 250 g mushrooms (75 kcal) and 100g onion (40kcal), all marinated with 30ml of onions sauce (+ 30 kcal; general advice: baking vegetables etc. with onions sauce instead of oil yields very tasty (though salty) results) and a bit of apple vinegar (general advice: use non-fancy vinegar. unlike balsamic vinegar, it's basically zero calories as it does not contain sugar additives and food colourings).

Side
- Tomato, 200g, 40kcal
- Grated Kohlrabi, 200g, 60kcal
- 100 g Sauerkraut, 30kcal

Desert
- 100 g of unsweetened Onions yogurt (45 kcal)
- 150 g Apple (90kcal)
- 50 g Raspberries (30kcal)


Total of 1420 kilocalories. will eat this within one hour at about 12 PM GMT+1. maybe there'll be some leftovers. This is gonna be very comfy.

Pic related: Fixed my statistics, already added intake for today. I have now set a non-absolute error of 15% for each daily intake. Only caveat: Can't calculate my BMR without being able to accurately measure my weight. I should be about 60 kilograms with a 1655 BMR, but even if I had magically lost 10 kilograms over night, my BMR would be at 1,521 at 185 centimetres and 22 years (according to the Revised Harris Benedict).

Also why the frick is matplotlib so audacious as to include a tick mark just because a new date started aaaaaarrrrrrrrrg.
>>
>>13895426
>muh should I eat a 155 calorie egg, will this make me obese

people in here are nutjobs
>>
>>13895170
Pretty good looking guy. Maybe just lose a few pounds so your face looks more defined. Ignore the weirdly negative comments, i didn’t know people cyber bullied past middle school haha
>>
>>13895441
babbys first thinspo thread

yes we all have problems, accept it or fuck off
>>
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>>13895441
why are you even here?
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>>13895157
>>13895392
Holy fuck he's not even ugly, what is this
>>
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>>13895223
I think you look genuinely handsome, I'm a big fan of slightly eccentricLISP-programmer-core. Reminds me of Cillian Murphy for some reason, even though you look quite different.
>>
>>13895450
>>13895452
t. twigs boutta snap
>>
>>13895467
damn you sure showed us
>>
>>13895472
Sorry I've interrupted your delusional safe space

Why I've finally decided to bite and post on a fucken thinspo thread is because I'm naturally SLP heroin-chic skinny/tall, I don't particularly like my own body image and thus I don't understand why people would want to punish themselves to reach such a state. Ignoring the muscular fantasies of /fit/ spergs, athletic/lean/healthy is what people should be aiming for. These threads perpetuate unhealthy and unhinged behaviour, don't address underlying mental health problems and so they deserve to be called our for it
>>
>>13895488
If you don't like your body image then do something about it. That's what people here are doing.
Go eat a burger.
>>
>>13895488

wow you really illuminated us with your profound idea that literally nobody else here has possibly considered, here we were thinking we are all healthy well adjusted people doing the right thing. You should really go to /fit/ and improve yourself and leave all of us pathetic people behind.
>>
>>13895436
fuck it's my sixth day of OMAD already. Sleeping warps my perception of time.
>>
>>13895488
Fuck off, we're not here to hear you preach. Go take your self righteous bullshit to reddit.
>>
>>13895392
Ik I’m ugly. I believe you.
>>
>>13895539
try one where you aren't making that stupid fucking face
>>
>>13895500
>eating healthily and adequately + exercise
>starving yourself and engaging in self-destructive behaviour to meet the contrived standards of the fashion industry or to find community amongst extremely self-conscious, delusional teen/20 year old spergs
Don't equate it

>>13895508
If you were really so self-aware you'd modify your behaviour

>>13895531
god there is no better argument winner than the single, solitary, towering word that is reddit
>>
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>current stats: sex, age, height, weight
male, 23, 174cm, 62kg
>tdee and your deficit
tdee around 1800, deficit pic related
>highest and lowest weight
highest probably 78kg, lowest 55
>goal weight
when I won't have fat on me anymore
>preferred method of losing weight
just CICO

I finally weighed myself today after three weeks of losing weight (and several months of gaining weight before that). I fuck up every weekend because of drinking, but overall I'm aiming to lose at least 2kg per month and I think it's gonna work out.
>>
>>13895374
people here are allergic to exercise it seems.
even tho doing crunches + pushups doesn't make you muscular but gives lean muscle definition that looks way better than being skin and bones.
>>
>>13895436
thinking about it this much is really really fucking stupid. just eat 1 meal till you are full every day and you will lose weight, it isn't fucking rocket science. also only drink water.
>>
>>13895628
>people here are allergic to exercise it seems.
It's hard to exercise when you're eating way below your BMR.
>>
>>13895379
that is because you have 0 fucking muscle. wtf do you expect to poke? your organs?
>>
>>13895634
first off, you shouldn't be eating "way" below your BMR, especially if you are already at a normal bmi or less. if you are already a "healthy weight" you should be eating 500cal deficit maximum.
and no, being at a 500cal deficit is not hard to function...maybe if you have been lazy your whole life and have other shitty lifestyle choices.
>>
>>13895646
You're not wrong, but for most people here that's too slow. It's easier to just be at 1000cal deficit than to eat healthy and have to exercise in addition.
>>
>>13895654
ya 1k deficit is easy when have have a bmi of 28, not when have you have a bmi of 22. better to have a sustainable diet that you can keep than something that won't last more than 5 days because it is bad for your body. not to mention starving yourself is going to impair other aspects/responsibilities in your life.
>>
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>tfw been at my lowest weight in 4 years (76kg, 6'2) thanks to IF
>tfw seeing someone I like in 20 days and going to water fast to lose the excess weight.
>tfw hope I hit 72kg or less
>tfw just want those face gains
>>
https://youtu.be/oTlg44jPWxc

this general irl
>>
>>13893919
canned tuna (~100 cal)
steamed broccoli, corn, peas (filling and low cal)
chicken and turkey cold cuts (50 cal per 4 slice)
salad with carrots radishes cucumbers chicken breast, whatever you have. top with garlic balsamic vinaigrette (literally just balsamic and olive oil. watch how much oil you use!!)
jello
berries
baked potato (not very low cal but super filling)
>>
>>13895079
comfy?? I only snort it desu, too pussy to inject and too lazy to smoke it because that would involve going outside
it's just very relaxing and blissful, all my stresses are gone, like I'm in a warm lovely blanket
>>13895087
Speed? Really? Maybe. was thinking doing mid sized doses of phenibut myself
I'm not a junkie at all. I keep it in check. which is actually more dangerous because it means my tolerance is low so if I get shit spiked with fentanyl I'm fucking dead
I thought it was meant to genuinely meant to be a appetite suppressant. I mean "heroin chic" faggot are usually at least somewhat well off so it's not that they can't afford to eat but that they don't want to
>>
>>13895974
phen is not an appetite supressent at all, though it works a lot better if you fast before and during.
>>
>>13896004
yeah
I'm not really considering to help me stop eating so much shit, just to help with anxiety and to help me stop drinking
>>
fellers 5"11/179cm and my aim is 57 kg / 125 lbs
should i go lower or nah i am a male
>>
>>13896133
Always go lower
>>
>>13896133
I’m at the same height, I’m personally going to 130 and then stopping, almost finally there and I’m looking good
>>
>>13894077
I ate pic related. It tastes like over-processed ass but it’s 140 calories and the small amount of fat and protein staves off hunger for a little while.

At my job I’m forced to sample foods at the nightly 5pm meeting so a few bites of that will be my dinner.
>>
>>13895170
put less food in your body
i dont care if you eat two hand pies a day just track cals in under tdee
>>
>>13895392
fuck off bitch
he looks fine
he looks cute
7.5/10 would friend/10
>>
>>13896349
fair enough man im 138 ish wanna reach 130 before the end of the year
>>
>>13895539
don't listen to that anon, you have a good base and you can improve. Your eyes and hair are very nice imo.
>>
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>>13894077
cup of miso broth so far. I'll have a slice of bread with peanut butter for lunch, and a half cup of steamed veggies in olive oil for dinner.
>>
>>13896632
miso soup is so good. Is the packaged stuff any good
literally 2 types of onions tho
>>
>>13895436
>unsweetened Onions yogurt
what? is this a meme?
>>
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>>13895170
Nobody wants to see a ton of pictures of an ugly person. Try to limit yourself to one or two pictures until you get attractive, man.

>>13895407
Nah, his excessive posting invites rejection.

>>13895488
>>13895508
>>13895531
kek
>>
>>13896642
I don't know what you mean by 'packaged stuff.' It has to come in a package unless you make it yourself. I buy mine from an asian market nearby, lasts about two weeks, keeps for months if I don't use it and keep it refrigerated.

I call it a miso broth because an actual miso soup uses a stock called dashi (boiled kelp and dissolved fish flakes) and mine is just miso paste + hot water.
>>
>>13896664
you're clearly attention starved and your advice is not wanted here. leave
>>
>>13896683
yea, thats what i meant, is it made from dashi and stuff or premade.
ive only seen the whole dashi thing and then some powdered mix stuff, good2know that there is an option between the two
Does it taste like the sushi shop stuff?
>>
>>13896664
>Nobody wants to see a ton of pictures of an ugly person. Try to limit yourself to one or two pictures until you get attractive, man.
yet you posted your skinnyfat ass here
you look like you were a picky eater and are just underfed a little. no effort. Shave you stupid stomach bush
>>
I'm pretty close to my goal weight and I'm not sure what to do once I get there. I don't really want to be counting calories my whole life but I also feel like it'll be hard for me to eat without knowing exactly what I'm consuming. Does anyone have any advice?
>>
>>13896843
just start not tracking and weigh often and if you float above track again. You should be able to sense how much food is too much
>>
when the DNA test reveals 0.1% Slavic genes
>>
r8 my proportions
>>
>>13896932
big hips but fine
>>
>>13896932
>>13896938
samefag
>>
>>13896951
not that these cant be easily shopped but i'm really not
>>
>>13896571
Thank you! I’m trying to improve.

>>13896418
You make me feel better about myself

>>13895463
Makes me smile. Thanks.

Ik it’s lame as hell but all these comments made my day.
>>
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Newfag here, so excuse me if it has been answered before.

>>13895062

I might get a prescription for ADHD meds as I might actually have it, but were wondering if some of those could be appetite supressing? Not really sure what I can get but is there some common knowledge around this I've missed out on?
>>
>>13897004
they are appetite suppressing but i tried them and it basically turned me into an insane methhead soooo

amphetamine salts is the literal name of the prescription
>>
>>13896657
s0imilk "yoghurt"
>>
>>13895539
of course you are. you look dirty as fuck in every pic, and worse of all, you spam /hair generals/ with the same old pics without even contributing at all, trying to fish for compliments among the endless hate you receive for being such an annoying person. keep taking edgy pictures and asking for pity, or rather, go thinspo, cut that awful mess of a hair you have, and do stuff to stop being such a faggot. the choice is yours. i'm honestly surprised people here barely know you and your shitposting.
>>
>>13897004
EC stacks have similar appetite supressing effects, hell you could try a bootleg, cheap imitation attempt at amphetamine appetite suppression by just taking a 200mg caffeine pill every 4 hours
>>
>>13895153
If that goblino is "fine" then I'm a supermodel
>>
>>13897310
not like fine wine but like acceptable. looks better then the 90% of fatass wal-mart dressers
>>
>>
>>13897310
lets see it then
>>
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can we post some thinspo hands
>>
>>13893914
Reminder that people think guys that look like this are gay or drug addicts
>>
>>13897490
Oh no, what will the people think ?
>>
Anyone have opinions on the best weight for a 5'9 girl with long legs? Already lost 15 lbs. I'm at 145lbs atm. Underweight begins at 125lbs for this height I think.
>>
>>13897553
17 bmi and below is always the goal.
>>
>>13897553
BMI is not a perfect measure that has equal meaning among different people, just a guideline. So hard to know for sure.
>>13897574
don't listen to people who think being anorexic is good

19-22 is a good bmi usually.
>>
>>13894912
nice, what's your height/bmi? How did you do it?
>>
>>13897616
19-22 is skinnyfat unless you have some muscle
>>
>>13897616
20 is overweight, 15 is anorexic.
>>
>>13897626
maybe, but i would never recommend below 18 bmi. but like i said before, bmi is not a perfect tool.
>>13897629
get help
>>
>>13897643
Post body.
>>
>>13897624
lol the male optimum is somewhere between his two photos

>>13897629
20 is overweight, 17ish is desirable
>>
are there any routines for building muscle without going to a gym? i'm too scared to do thing around other people
>>
>>13897616
My BMI 21.5 and I feel fat at 145lbs.
I'm gonna lose until 18.5 BMI and see how it feels I guess.

>>13897574
>>13897659
Wouldnt you feel sickly all the time at a 17 BMI?
>>
>>13897669
maybe, probably, but i already feel sickly whenever i eat so im kind of just accepting it...

you can avoid feeling sickly through electrolytes and being warm and OMAD though
>>
>>13897669
No, the average bmi is determined by your average american, and your average american is eating processed craps in one of those tricycles.
>>
>>13897669
17 feels fine for me, 16 and below is perma lightheaded zone
>>
>>13897666
i also want to learn more about nutrition and eat better, but i'm not sure where to start
>>
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>>13897460
do i qualify?
>>
>>13897678
>>13897677
>>13897676
Well this is what im working with at 145lbs. Maybe 15 more lbs?
>>
>>13897692
Ew, yoga pants.
>>
>>13897695
I wear them under my jeans bc its freezing outside.
>>
>>13897692
fatass how bout -50
>>
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good snak
>>
>>13897702
>jeans
Double ew, wool pants exist you know.
>>
>>13897692
nearly there, just keep rolling, its a slow game, you are already underweight by american standards
>>
>>13897705
Gib more meanspo

>>13897709
You look great anon. Yeah i won't hit my goal weight for a few more months still. Losing ~6lbs a month.
>>
>>13897708
Where do you buy your woolies from anon? Sound comfy
>>
>>13897715
put the fork down thunderthighs
>>
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>>13897658
ok. last time i weighed myself i was 159lbs (6' ) with clothes and shoes on.
>>13897692
you look good to me, maybe could lose 5lbs, 10 max. most people here have unhealthy standards
>>
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>>13897732
I WILL BE 120LBS BY SUMMER
>>
>>13897744
>10 pounds max
retarded fat enabler she needs to lose like 30 lbs
>>
>>13897755
15lbs maybe on second look. women naturally carry more fat than men.
>>
>>13897715
thanks babe, let me know if you ever need a gay bff who will eat all the food for you
>>
>>13897762
whatever fatty, you're not one to talk about how much weight one should lose
>>
>>13897771
alright, lets see your pic then
>>
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>>13897773
>>
>>13893962
you look so good anon. saved to my thinspo folder.
>>
>>13895441
yeah we are like that sometimes. if it bothers you then why don't you go away? faggot.
>>
>>13897744
you look non thinspo but good
otterspo
>>13897755
this
dont let the ass get in the way of your eyes
>>
>>13897788
Being thicc is overrated. My ass has brought me nothing but grief. Gets attention from the wrong people.

Its thinn time.
>>
>>13895147
>>13895150
>>13895157
>>13895170
You look like you haven't showered in two weeks and probably smell like french fries and bacon
>>
>>13895349
every single thread a retard like you comes and says stupid shit like "why would you want this! go eat something, you're all mentally ill!" shut the fuck up retard, nobody gives a shit.
>>
>>13895539
>Ik I’m ugly.
Then why are you constantly posting pics of yourself?
>>
>>13897808
>plugs ears with fingers
>>
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>>13893914
why does eating make me so happy? im not going to make it.
>>
>>13897815
get another addiction
>>
>>13897629
>>13897659
>20 is overweight
No it's not. i don't like being at a healthy weight either but it's not overweight.
>>
>>13897815
get hobbies
>>
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>mfw my bmi is 18.4
i feel like a joke honestly. barely underweight
>>
>>13897821
by normalfag standards it's skinny
>>
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>wanting to be rail thin while being sub-6'
Why would you do this? You'll just look smaller and get mogged by every male.
>>
>>13897959
Yeah but also I looked like a teenage fucking mutant ninja turtle when i put on a good amount of muscle at 5'7"
>>
>>13893939
this guy isn't even skinny he just has a sunken chest
>>
>>13897666
>>13897682
yeah look up bodyweight stuff

or get one of those TRX whatever knockoffs or craigslist some machine monstrosity

as for nutrition, idk. I just eat 'healthy' at ~1000 under my TDEE
>>
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a lot of you underestimate just how much 1 pound of actual fat actually looks like and how much volume it holds in your body.

You lose and gain up to 4 or 5 pounds of water weight daily depending on diet and water intake and it clouds your judgement. No body should be weighing themselves more than once a week at max and on the same time of day with an empty stomach post poop
>>
Grinding all year but sick of isolating myself to avoid food so I'm slipping. Really nervous about my folks seeing me at Xmas :^(
>>
>>13893914
Is it worth being skinny if you're ugly?
>>
>>13897808
you gave enough of a shit to respond

mission success
>>
>>13897692
You're fatter than I am, and I'm a fatass.
>>
>>13897959
>wanting to be rail thin while being sub-6'
that's exactly when you do want to be rail thin
>>
Third day on water fast, I'm at work and I can't even see clear or type without mistakes anymore.
Should I eat something? I need to do a lot of paperwork and I don't think I can make it like this.
>>
Thinspo is one hell of a drug. Nobody is attractive anymore, everyone is just mirin material or something to compare myself to to feel superior because I'm skinnier.
>>
>>13894726
So the guy who ate a calzone and is also having dinner is based but the guy who ate three eggs and some kale is cringe?
>>
>>13898687
yes, thinspo isn't about killing yourself
>>
>>13898717
I ate a teaspoon of salt, I hope it helps.
>>
I've been on an adderall binge for 8 days now and I did it to catch up on over a months worth of work. I've also done my normal training through it (~60 miles per week) and I was starving the whole time but rarely felt like eating even though my recovery was shit. Am I going to beings hard now? I used to have a serious problem with binging up until last year.
>>
>>13898371
Good transformation. You're nowhere near Ana skinny so they should be happy you lost it, unless if they're also fat and overexaggerate your weight loss. My parents kept telling me I was a skeleton, needed to eat more when I was a disgusting skinnyfat. Don't listen to people.
>>
>>13898379
A good body helps out an ugly face
>>
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slendergang when?
>>
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>>13897460
do i qualify
>>
>>13897959
To be cute for the alpha males, duh.
>>
>>13894048
24 hours isnt a fast, its OMAD
>>
>>13895127
if hes been eating 600 cal then yes putting his daily intake higher will add weight because hes been using only 600cal for so long the body isnt used to it and starts storing it
>>
>>13893951
dry fast
>>
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i like drinking but still want to stay thin.

clear spirits the solution or is there a secret?
>>
>>13895436
be careful of nsaids man.
>>
>>13899189
Alcohol makes you fat for two reasons
> Used to make fatty acids
> Causes cirrhosis which leads to accumulation of fluid in the intra abdominal space.
>>
>>13899189
i drink alot regularly and can maintain 16-16.2 bmi just drink vodka, if you have to mix it just use 0cal sparkling water or diet coke
>>
>>13899195
But beer doesn't make you fat? The sugar in the foam is what makes you crave food, so technically you should stop eating shitty food on a night out.
>>
>>13899203
beer actually contains calories tho
>>
i've lost 10 lbs my face is still the same wtf
>>
>>13895157
you look like a girl
>post tits
>>
>>13893951
cutting out fried food aint gonna do shit if you just replace those calories with another food.
>>
>>13893951
Let me guess, you don't exercise? A good diet won't help you lose weight alone, it only helps distribute the proper nutrients your body needs for energy.
>>
>>13899427
>good diet wont help you lose weight alone

yes it would. not healthily, but if you eat maximum 500 cal it %100 will.
>>
So what are the best exercises to generally just losing weight, not going to the gym? Sit-ups, pushups?
>>
>>13899590
running is the most calories per minute but is joint kamikaze
>>
>>13899427
Wtf are you talking about. Losing weight is simply calories in vs out. There is no difference between eating 200cal less and burning 200 cal running in terms of weight. Obv exercise has other benefits but it is way easier to eat less than to burn those calories off.
>>
>>13899605
>>13899590
get a bike and then get one of the gadgets that let you use it stationary inside of your house. they're like $50 on ebay
>>
>>13899224
it was probably water weight desu. i don't see real changes in my appearance until 20+ lbs but every one is different and if you're already skinny it's going to take more weight loss to see changes
>>
>>13899177
imagine being this dumb
>>
>>13894077
Rice milk with oat and tumeric. A Banana. Rice with broccoli, champignons and turkey.
>>
>>13899450
500 is very extreme. 1000 cal a day you will lose weight unless you weigh 100lbs and lay in bed al day
>>
>ate three raw jalapenos on an empty stomach
Aaaaaaaaaa my stommy hurts
>>
>>13893962
Wtf why would you want to look like that? What's your bicep circumference, like 8 inches?
>>
>>13894077
Just woke up and had a pint of ice cream. BULKIN SEASON BABY
>>
>>13899189
red wine for health benefits and keeping sugar cravings away, otherwise gin/vodka/moonshine with sparkling water or some sugarfree pop.
>>
>>13894131
RED AND BASEDPILLED
>>
>>13894077
Three jalapenos, a bell pepper, some bran flakes with almond milk, a roll
>>
It's my first day cutting back on calories
The last time I "ate" was 4 hours ago but I'm starting to feel hungry again what are some things to eat/drink that will scratch this itch off?
>>
>>13894101
How the fuck do normalfags eat three meals a day?
>>
>>13899919
Drink a few tbsp of ACV
>>
>>13899837
is rice a good food for weight loss?
>>
>>13900000
Checked but rice is definitely better than wheat. If you let cooked rice cool for a day or two, resistance starch content will increase which is basically fiber, reducing calories and glycemic response. Rice might not fill you up however
>>
>>13900000
nice digits
>>
>>13900000
I exercise for weight loss
>>
>>13899797
breaking a "fast" every 24 hours with a meal is just OMAD....since its still just eating One Meal A Day. what do you have against that statement? retard
>>
>>13899797
>>13900167

so OMAD = daily 24h fast

why are you two arguing
>>
>>13899786
lol no, i dont want huge legs. i used to bike and have spend years trying to get rid of that damn muscle. it just looks like fat with cloths on
>>13899912
samefag
>>
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>>
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>>13894077
A hand full or two of mixed nuts when I woke up this morning, and I have a bowl of soup waiting for me for dinner.
>>
>>13901389
soup is so good
nuts too
making your cals count
>>
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>>13901389
I'll have a handful of your nuts right now ya qt twink
>>
>>13895170
do some cardio
>>
Im insanely fat and want to kms, please bully me so I hate myself enough to starve myself
>>
>>13901538
the only piece of furniture in the cage of the hunger artist is a clock.

don't eat, wait. don't eat, wait.

you're addicted to food, otherwise you'd be able to pull that off to a certain degree.

it's bad to be addicted to something which makes you a malleable piece of consumerist rubber (quite literally).

you're an addict. people don't hate you because you're fat, but because most people are fatties themselves. even if they're thin.

for some people it's internet addiction. constant need for validation. others indulge in alcohol or video games. for you it's food and being sedentary.

you're a pathetic instance of a class. don't be a mere instance. consider yourself an addict. the instantiation of a laughable blueprint.

but don't listen to the people who want you to stay fat. they want you to stay fat to make them feel better about themselves. you can change your own blueprint, and that's what makes not changing it so outrageously unwise.

this not some capitalism is evil bullshit. this is about you harnessing all the possibilities to make the miserable state called being human more bearable without having to participate in umpteen contexts of delusion, contexts of ostensible comfort, circles of surrogate pleasures. add too many of those contexts and the result is you being fat.

remove those contexts from your life or manage them differently if you don't want to remain a victim and perpetrator forever, the laughing stock of all the other laughing stocks who are one tenth of a percent less pathetic than you are.

you can do it, fat fuck. be sustainable. learn to cook. no processed foods. go vegetarian/vegan. take a walk of at least five miles per day. every fucking day. don't make exceptions, but if you fail once don't be discouraged, continue.

all you need to do is to wait and to persevere. the more exceptions, the harder it will be for you to persevere. you can change the rules which govern your actions, to a significant degree.
>>
>>13900000
reminder to not eat the shit american rice that's not sticky
they remove the outer layer which is what makes rice good healthy and nutritious - sad!
>>
>>13901673
>Implying Asians don't mainly eat white rice
>>
>>13901822
its still white you retarded
do i look like i give a fuck what the chinese feed their peasants
>>
>>13895069

Okay nvm I just weighed myself again and I’m not gaining anymore. Must’ve been a fluke or food weight or something
>>
>>13901991
87kg > 63kg
>>
>>13900284
bc he's saying it's not a fast at all lol
>>
>>13902021
rong
>>13901991
i hope its a before and after arranged the wrong way. she even dresses like a walmart employee at 87
>>
>>13895915
>jello
what the FUCK
that's nothing but a bit of amino acids and empty calories
>>
>>13894077
Eggs and spinach. For lunch, eggs and an apple. I'm not really going to eat dinner.
>>
>>13893919
roasted seaweed (10 - 45 calories per single serve container, depending on the brand)
clementines (fun to peel, yummy)
apple slices with peanut butter (very filling)
pickled vegetables
softboiled eggs
>>
do you guys make your own salads or buy the prepackaged ones?
>>
>>13902533
make your own always
prepackaged is expensive and usually a waste of calories
>>
>>13902295
there is sugar free jello that is like 5 calories for one of the little cups.
>>
>>13894077
so far nothing. Probably gonna failure and eat a burrito tonight and some almondmilk. Lose It! always has way underestimated burrito cals. If its all i eat maybe i will be okay
>>
I feel like I'm never going to be thin. I eat way too much and can't stop drinking pop. Should I just end my suffering now?
>>
>>13902740

don't give up! Failure is part of the process. Try your best and u will make it :>
>>
>>13902740
drink diet pop (que someone saying its bad). its 0 cal, thats unbeatable
try OMAD that way you can eat a lot. for the fasting portion of the day just try to keep busy or lock yourself in your/a room
>>
>>13902533
yeah always make your own. better quality ingredients for less moeny. a win-win.
>>
>>13902754
I've thought about OMAD. Maybe I'll have to give it a proper go.
>>13902753
Thanks for the encouragement. I just feel like a failure, plus it's hard for me to even think about being healthy sometimes when I have so many other stressors in my life.

I also struggle with the fact that after I get in shape, I still probably won't look good lol. I'm gonna be the biggest skeleton around.
>>
>>13902763

do you do any exercise, anon? I feel the same about other stressors getting in the way (as well as too much drinking), but going to the gym has gr8 benefits for mental health/stress. I now also find that minimising food intake and sometimes fasting makes me feel in control which also helps with stress.

also you will always look better when you're in shape :)
>>
>>13902696
>>13902755
what is a good recipe? all i really know is lettuce/spinach, carrots, and cabbage. maybe some chicken if i have it. i don't like dressings
>>
>>13902821
No, I don't do any exercise. If I keep going at this rate, I'll probably die in my 30s. I'm actually obese, but it doesn't always seem that way to people because of my height.
>>
can i get a sugar daddy if i go full thinspo mode?
>>
>>13902840
Post nose, now!
>>
>>13902847
thats not me
just wondering if its possible
>>
>>13902821
i never got any improvements from that, maybe because i was just really anxious to go and anxious to change (there was 1 changing room that wasnt a bunch of naked ppl in a room)
thanks for reading my blogpost lol
>>13902763
there are allways people fatter then you. Big skeleton is cool, being thin is just great. unless you dress like an 8th grader nerd it just makes all cloths look great
>>
>>13902856
>>
>>13902857
That's one of the big reasons I want to get skinny. I'm sick of never actually looking good and any attempt at dressing up just feels like I'm polishing a turd.
>>
>>13902875
there is no point is nice cloths if you look like shit. You dont have to be skellimode or 400lbs of peak performance, but everything just looks bad if you look bad. There is some good fits on bigger people, but they look lean and fit and confident
>>
>>13902906
I'm definitely not loan or confident lol. I'm sure it's going to be a bitch finding good looking clothes even when if become skinny because I'm 6'8".
>>
>>13902915
thats tall. You can make it work.
>>
>>13902840
>>13902856
That's too much, man
>>
>>13899910
thanks feller.

ive got a formal event coming up so I'll try having vodka sodas all night.
>>
based augie
>>
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Today I've eaten
>2 handfulls of almonds
>a few grapes
>granola bar
>apple
>4 cups of black coffee
>handful of pistachios
>small bottle of gatorade

how am i doing? I try to stick to something similar everyday i dont count calories but ive noticed myself losing weight.
>>
>>13903475
oh, and a slice of american cheese
>>
>>13893962
Missen?
>>
>>13903475
>gatorade
That's just sugar water. Have more fruit instead if you want something sweet. Other than that you're doing good.
>>
>>13902454
i use to love apple slices with peanut butter but the peanut butter makes it pretty fattening :(
>>
>>13903527
just be careful to only use about a tablespoon per apple and you'll satisfied for hours. it's a lot easier and healthier to restrict if you're having healthy fats. remember, processed wheat and sugar are the real enemy.
>>
>>13903475
>>13903508
this, or vitamin water zero if you need a sweet drink
>>
>tfw you give up coffee because when you get caffeine headaches you instantly crave carbs
>tfw eating 600 cals a day ever since and feel great

I miss coffee badly, but goddamn, I haven't felt this great in years. I swear I operate so much better on 600 calories than I do anything else.
>>
>>13893914
thanks to the anon that told me to get a new addiction earlier itt. i think that's honestly the best advice for me right now. it never hit me until today when i was extremely excited to go grocery shopping that i realized how addicted i am to food. very sad. going to try and pick up some of my old hobbies and start some new ones that i quit before.
>>
>>13903756
what exactly do your eat for those calories
>>
I have a very mesomorph body. Can y'all give examples of thin men who are mesomorph in frame?
>>
>>13901662
>don't eat, wait. don't eat, wait.

stealing this, thanks
>>
Didn't eat for 2+ days, lost like 5 or 6 pounds. But then my boyfriend came over and I made french fries and chicken for him, and ended up breaking the fast. Even after eating shit food I lost 2 more pounds? Maybe it was the vigorous sex but idk. He's coming over again tomorrow and all I want to do is fast, but I know he'll want to eat. My bf is getting CHONK but keeps eating like shit (he used to weigh in 130s)
>>
>>13903415
>>
>>13903801
Breakfast
>1/4 cup dry steel cut oats cooked with water
>1 tbsp peanut butter
>1/2 cup berries

skip lunch, mostly "snack" on ice or tea

Dinner
>bowl of low calorie soup for dinner
>maybe a slice or two of bread depending on how hungry I feel.
>>
>>13893914
dumb question but if i buy ice cream treats with the intention to eat them all eventually what difference does it make if i eat them in one setting vs over time?
>>
>>13903831
5 pounds is a 17,500 calorie deficit. so no, you didn't lose 5 pounds in 2 days.
including water weight? sure, but that doesn't actually mean anything.
>>
>>13903921
short answer: no
>>
>>13903952
This is because I've got a mf eating disorder, my dude. I work out like a freak. I know about water weight, which is why I lowballed at 5-6 pounds. I know how my body works. Also 2+ days. I didn't quite make it to 3. I don't deserve to say I fasted for 3 days.
>>
6'1 133lbs
sorry my pants/underwear look so fucked i took this pic right after puking
>>
Hey i'm over my 2nd day fast now and on my 3rd day i planned on eating an apple chewing gum and drinking 4 liters of diet coke is the gum okay during the day or will it break my fast
>>
>>13902856
Yes
>>
>>13893940
Thank you very much sir
>>
will going thinspo really make my calf muscles more straight and not form a noticeable bulge with slim fit pants
>>
>>13893914
new thread
>>13904293
>>13904293
>>13904293
>>13904293
>>
>>13904018
you are full of shit. you are saying you burned ~13,000 calories exercising in 2 days while at the same time not eating a thing?
>>
>>13904312
Not all cals are burned by working out...But yes, I walked all over campus and then came home and jump roped off and on the rest of the day. Should have mentioned that I also cheated my taking 80mg of Vyvanse, so the good amphetamine high provided energy and made me not feel the need to eat.

You act like this is astounding news.



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