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What are the best books about healthy food,nutrition and diet??
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>>11893022
Gary Taubes Good Calories Bad Calories
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>>11893022
dont listen to that tard watch vegan gains videos gives reference to the best literature not bias to meat / diary industry
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>>11893022
The Torah
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>>11893022
why do you need a book about healthy nutrition and diet tho
just eat healthy bro
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>>11893022
These guys have good stuff.
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>>11894448
>just eat healthy bro

What exactly is Healthy eating?
Dairy products? Dark bread?
What say science now
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If you buy a book and choose to only get info there, then you’re limiting your choices. Just use the internet for a million free sources of info, try what works for you budget and digestion wise
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>>11895406
Read How Not to Die
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>>11895406
>the internet for a million free sources

for example
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>>11893022
>>11896388
Pretty much this, OP. Greger's work is definitive when it comes to diet and longevity. Here's a handy one-pager that supplements the book that shows you what you should aim for in daily intake.
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>>11893022
Maximum living.
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>>11897194
must be pretty hard being this technologically inept, huh?
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>>11897235
thanks
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>>11893022
World's Healthiest Foods
Nourishing Traditions
Wild Fermentation
Gut and Psychology Syndrome
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>>11897280
thanks to
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>>11897194
http://www.nutrientsreview.com/glossary/essential-nutrients
https://examine.com
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>>11897366
very helpful, thanks
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>>11894473
Why did they misspell guys
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bump



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